I have acidity problem / diabetes/jaundice is around (bilurubne. At 2.2) if eat white Bread /n rice my diabetes Go up n if I eat wheat chappatis I get burning in stomach and stomach blotting, what if I eat Jawar chapatis/jawar Dalia/corn Dalia will it. Help me Please recommend me good diet. N. Also. Advice medicine.

Dt. Mayanka SinghalDietitian/Nutritionist19yrs exp

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You can continue eating rice. Avoid eating white read completely. You can eat jowl or bajra roti once a week. Dalia can also b consumed. Cut down processed food. If you have tea as the first thing in morning then stop that. You can have 4,5 piece of almonds instead. You will see a change in years acidity and blood sugar levels.  

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Dr. Prasanthi PoliDietitian/Nutritionist20yrs exp

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Hello, You can very well eat rice. Obviously the sugar level goes up. Not only that whenever you eat sugar level shoots up. Here make a note that quantity matters a lot. Always include more of veggies in your daily diet. Try eating 5-6 small frequent meals rather than 3 meals. Eating jowar/ bajra is good for controlling the sugar levels. Completely avoid sugars, processed foods, carbonated drinks. Say NO to alcohol & smoking. Munch on nuts (almonds & walnuts) & sprouts. Drink buttermilk without salt daily (3-4 times). Always keep an eye on what you r eating & how you r eating. Please also note the foods that are causing you the bloating & acidity. Try home remedies to get rid of these bloating & acidity problems. Please consult privately for acidity problem. Will give you the best remedy for your problem. Thank u. Good day.  

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