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Dt. Mayanka Singhal - Dietitian/Nutritionist, Kolkata

Dt. Mayanka Singhal

92 (158 ratings)
Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutri...

Dietitian/Nutritionist, Kolkata

19 Years Experience  ·  500 at clinic  ·  ₹350 online
Dt. Mayanka Singhal 92% (158 ratings) Masters in Nutritional Therapy, Diabetes Educator, MSc - ... Dietitian/Nutritionist, Kolkata
19 Years Experience  ·  500 at clinic  ·  ₹350 online
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Personal Statement

Specialize in Diabetes Education and lifestyle guidance. I focus on planning diets as per the health condition, regional diet pattern, seasonal availability of food, personal choice of an......more
Specialize in Diabetes Education and lifestyle guidance. I focus on planning diets as per the health condition, regional diet pattern, seasonal availability of food, personal choice of an individual. Life Member of Indian Diabetes Association and Nutrition Society of India
More about Dt. Mayanka Singhal
Dt. Mayanka Singhal is one of the best Dietitian/Nutritionists in Loudon Street, Kolkata. She has over 19 years of experience as a Dietitian/Nutritionist. She studied and completed Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition . She is currently practising at Mayanka Singhal in Loudon Street, Kolkata. Don’t wait in a queue, book an instant appointment online with Dt. Mayanka Singhal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can view profiles of all Dietitian/Nutritionists online in Kolkata. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Masters in Nutritional Therapy - Rajasthan University - 1999
Diabetes Educator - Indian Diabetes Academy - 2008
MSc - Food & Applied Nutrition - University of Rajasthan - 1999
Past Experience
DIETITIAN & DIABETES EDUCATOR at Calcutta Medical Centre Loudon Street, Kolkata
Dietitian at Ruia Group
Diabetes Educator at Pharmexx India Pvt Ltd
Languages spoken
English
Hindi
W-Bengali
Awards and Recognitions
Appreciation Letter From Lakshmipat Singhania Academy
Professional Memberships
Indian Dietetic Association
Nutrition Foundation of India (NFI)

Location

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Mayanka Singhal

No-12, 1st Floor, Maruti Building, Loudon Street, Elgin, Landmark : Near Minto Park & Beside la Martinirere For BoysKolkata Get Directions
  4.6  (158 ratings)
500 at clinic
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Patient Review Highlights

"Very helpful" 31 reviews "knowledgeable" 16 reviews "Inspiring" 3 reviews "Well-reasoned" 9 reviews "Caring" 7 reviews "Sensible" 5 reviews "Professional" 2 reviews "Practical" 6 reviews "Helped me impr..." 4 reviews "Prompt" 2 reviews "Saved my life" 1 review "Thorough" 1 review

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Hi! I'm moving to a new work place in the first week of July. Currently I don't look fat but I'm very huge. I need to reduce my weight as much as I can before I move to my new workplace. My only problem is hunger. Please suggest some good plan to reduce my weight.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Hi! I'm moving to a new work place in the first week of July. Currently I don't look fat but I'm very huge. I need to...
Hunger is a healthy sign of good metabolism. Eat regularly at every 2 ours. Focus on getting fit instead of loosing weight. Check your body composition instead of weight. Through exercse and clean eating try to reduce your body fat n increase your muscle mass.
1 person found this helpful
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I want to loose weight and loose muscles from my chest, belly,thighs and side belly region and want to keep my muscles tight.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
I want to loose weight and loose muscles from my chest, belly,thighs and side belly region and want to keep my muscle...
If you loose muscles how will you have them tight? Exercise regularly to have toned muscle and body.
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Hello I am a class 11th student in medical branch I have a lot of thigh fat please tell me ways to reduce it.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Hello
I am a class 11th student in medical branch
I have a lot of thigh fat please tell me ways to reduce it.
Get active! Move more sit less, go for short walk in between your studies. Exercise and eat healthy.
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Hello doctors, I want some information about mangoes and soft drinks. Today I take thumbs up and after 1 hour of drinking thumbs up I eat mango. Is dangerous for me Because I saw some news about it I really scared please help me out. Thanks doctor.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Hello doctors, I want some information about mangoes and soft drinks. Today I take thumbs up and after 1 hour of drin...
Mangoes are in season and you should eat them as they are powerhouse of nutrients. Any soft drinks available in market are loaded with sugar. Excess sugar intake through one drink can put pressure on liver. These anyway are of no help. Try drinking nimbu pain, aam panna, chaas or coconut water to quench your summer thirst.
3 people found this helpful
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Kya 3 mahine ki baby ko vicks baby rub laga skti hu cold k vajah se? Solvin cold AF syrup 10 drops pilati hu use, fir bi cold vese hi hai please suggest!

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Kya 3 mahine ki baby ko vicks baby rub laga skti hu cold k vajah se? Solvin cold AF syrup 10 drops pilati hu use, fir...
Instead of this try massaging the bay with warm mustard oil with light hands. Cover him n put him to sleep.
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6 Things That Can Help You Maintain Healthy Constitution!

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
6 Things That Can Help You Maintain Healthy Constitution!

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill.

Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced dietMissing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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How can I increase my belly portion wider as it is very much narrow as compare to chest and thighs. By which exercise or what can do to increase my body weight?

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
How can I increase my belly portion wider as it is very much narrow as compare to chest and thighs. By which exercise...
You cannot change your body structure but can improve your body composition. Work on increasing your muscular mass by exercising and eating healthy.
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Hello sir my son is 10 year old. He is not eating food any time. I am consulting many doctor but no improvement. Please suggest me what we do.

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Loss of appetite at this age can be due to various reasons like anaemia, depression, stress etc. Consult a doctor to check his iron levels. Talk to him if he is going through any stress. Encourage him to eat little at small intervals. Prepare food of his choice and keep a happy environment.
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