Please mam I f you can suggest me a well routine diet plan that I can takeover all with my busy schedule of college and studies.
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Dear lybrate-user, There are five food groups like the five fingers in our hand. We cannot replace the thumb for any finger, so also every finger has its role which cannot be replaced by another. The five food groups are Grains such as rice, wheat, oats, corn, Jowar, Bajra or Carbohydrates. Protein foods such as pulses, whole pulses, fish chicken and egg. Vegetables the green, red, orange, violet and traditional vegetables. Fruits according to the season. Milk and milk products. It is very important to use all the above food groups everyday in your diet. Once you do this automatically the diet variety and nutrients are set. If you take a cup of Rice or 2 roti's take half cup dhal and once Cup vegetable. Then your quantities also will be right.
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