Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Dharani Krishnan

Dietitian/Nutritionist, Chennai

300 at clinic
Dt. Dharani Krishnan Dietitian/Nutritionist, Chennai
300 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Dharani Krishnan
Dt. Dharani Krishnan is an experienced Dietitian/Nutritionist in Teynampet, Chennai. She is currently associated with Sri Lakshmi Poly Clinic in Teynampet, Chennai. Book an appointment online with Dt. Dharani Krishnan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Languages spoken
English

Location

Book Clinic Appointment

#29/30, Venkat Ratnam Road, Teynampet, ChennaiChennai Get Directions
...more

No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dt. Dharani Krishnan

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Genital Tract Infection - Common Causes Behind It!

MBBS, DGO
Gynaecologist, Gurgaon
Genital Tract Infection - Common Causes Behind It!

While genital infections are an uneasy topic to discuss and seek treatment for, ignoring them leads to severe complications like infertility and even death. Most of these can be treated with a regular course of antibiotics and some topical treatment when identified early. Genital infections can be broadly classified into sexually transmitted and non-sexually transmitted. Read on to know some more common infections in both the categories.

Sexually transmitted diseases:

  1. Chlamydia: Caused by the bacteria Chlamydia trachomatis, it is the most common STD (sexually transmitted disease) and affects about 10% of 20 to 30 year olds. It is often asymptomatic, but in few cases, there could be increased vaginal discharge. Left undetected, it can lead to pelvic inflammatory disease (PID) and subsequently infertility.
  2. Gonorrhea: The bacteria Neisseria gonorrhea causes this STD, which is very common. There could be some irritation or discharge, but is mostly asymptomatic. Like Chlamydia, if not treated, it can lead to PID and infertility.
  3. HIV: The most dangerous of all, it causes AIDS, with immunosuppression as a major effect and affecting overall health. The women affected by HIV are more prone to candida and other genital infections.
  4. Genital warts: This viral infection is caused by human papilloma virus (HPV) and manifests as multiple warts on the vulva, vagina, and cervix and can cause cervical intraepithelial neoplasia (precancerous).
  5. Genital herpes: This virus again causes multiple small vesicles and ulcers around the vagina, painful urination, and swelling of the lymph nodes. Caused by type 1 herpes virus more commonly than type 2, it has a high chance of recurrence.
  6. Trichomonas: This STD manifests with very few symptoms and can go undetected for a long time. It can lead to PID and infertility.
  7. Syphilis: Caused by Treponema pallidum, there are 3 stages. The primary stage presents with an ulcer. The secondary presents with a rash, multiple genital warts, and oral warts/ulcers. It then goes into a latent phase and may subside without progression. In some cases, it reaches the tertiary stage and can affect various body organs including the liver, heart, or brain.

Non-sexually transmitted diseases: There two major genital infections not transmitted by sex are bacterial vaginosis and candidiasis.

  1. Bacterial vaginosis (BV): Constant change in the bacteria mix present in the genital area produces an imbalance and leads to altered pH and therefore BV. Pregnancy, intrauterine device, and frequent douching are proven risk factors for developing BV.
  2. Candidiasis: The genital tract usually has yeasts, and Candida vaginalis is present in the vagina. An overgrowth of this leads to infection. This can be caused by use of antibiotics (which destroy the good bacteria), diabetes, pregnancy, and birth control pills.

Early diagnosis and intervention of these infections can prevent severe symptoms in most cases. If you wish to discuss about any specific problem, you can consult a gynaecologist.

2627 people found this helpful

I am 21 year old woman. I had cesarian before two years. After my cesarian my stomach is too much saggy and no strength. What remedy should take for this problem Give a suitable solution..

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 21 year old woman. I had cesarian before two years. After my cesarian my stomach is too much saggy and no streng...
Hello, you have to perform rectus strengthening exercises by doing crunches, as it is already saggy abdominal tugging shall take plenty of time.
You found this helpful
Submit FeedbackFeedback

Dental Treatment is Now Painless - 5 Reasons Why!

BDS, FICOI, MDS
Dentist, Mumbai
Dental Treatment is Now Painless - 5 Reasons Why!

A majority of us would rather undergo any form of torture than go to a dentist. There is some great news for the ones who are silently enduring their dental pains. Read on as we reveal how to get rid of your teething troubles and that too painlessly!

#1- NO MORE INJECTIONS

If the fear of a needle is what’s keeping you away from the dental office, then think again as we can now numb you with as little as just a paste, spray or solution that doesn’t require an injection for its delivery. This revolutionary new technology takes away the prick of the needle and the pressure of the liquid expanding your lips and gums, instead, the solution enters by a digitally controlled dispenser going in drop by drop making it virtually undetectable.

#2- NO MORE DRILLING

The sound of the drill can be one of the most known triggers for creating fear and anxiety in the patient's mind. When coupled with its vibrations, heat and pressure the experience it creates oscillates from unpleasant to downright unbearable. If the drill were replaced by a beam of light that can clean up decay, even the most reluctant people would open up to the experience. Once patients experience the difference they not only get the most urgent and necessary treatments done but also opt for preventive treatments.

#3-  BLADE FREE SURGERIES

If you had to undergo a dental surgery earlier you may have had to worry about blood loss, pain, swelling, stitches not to mention the countless gory images that come to mind - but fortunately not anymore ! A surgery can be completely pain-free with little or no bleeding, Immediate recovery,no stitches and no swellings having you back at work or play almost instantly.

#4- QUICK & EASY ROOT CANALS

Root canal treatment as a procedure is probably more dreaded than even extraction or removal of a tooth. The pain and fear associated with this treatment are due to the primitive way that it used to be done in earlier. Automated technologies make root canals completely painless, precise, quick and smooth in as little as just one session.

#5- RELAXING MEDICATION

If these reasons do not sound convincing enough then pain relieving and controlling drugs before or during your appointment may be the solution for you.

Great strides have been made in the field of pharmacology with medication that can block or control pain centres in the brain.

We now choose from a variety of medication ranging from oral drugs to breathing gases through a mask, that can relieve your anxiety during the procedure to a point that you no longer perceive or detect pain.

The only thing left to fear now remains a nagging toothache in the back of your mouth that you have been ignoring.

As hard as it may seem to believe, truth is, that with the best technology, great ambience, and a host of distraction techniques - a dental appointment may actually turn out to be pleasant and save you a world of pain in the future!

3 people found this helpful

I am feel very tired evry time And my weight is more than 80 according to my age. What can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am feel very tired evry time And my weight is more than 80
according to my age.
What can I do.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
You found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after two months, I only able to gain 3 kgs. Now my weight is 57 kg. I also follow the diet plan of the gym trainer but there is no large effect. So what is the proper diet chart for me? Please give me the diet chart for gaining weight.(i am non veg).

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 17 years old and 6 feet height. But I have only 54 kgs of weight. I also join a gym for gain weight. But after t...
Dear lybrate-user, It's not about how we live and what we do. Still about how smartly and consistently we make changes and how well we stick to them. In your case it's not about making changes in your lifestyle, it's about the time at which you consume, portion size, quality of proteins, method of cooking everything matters. Definitely you are going to gain weight healthily. Take personalised diet advice.
1 person found this helpful
Submit FeedbackFeedback

Doctor! My younger sister looks like bone i. e like skeleton. But she eats well and on time too. But she is always like skinny only. She wanted to become fat. I request you give me your advice on this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Doctor! My younger sister looks like bone i. e like skeleton. But she eats well and on time too. But she is always li...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
1 person found this helpful
Submit FeedbackFeedback

I eat food not so heavy. Still my fat increase day by day. I sleep only 7 hours daily. Still I can not control my fat. What should I do?

BHMS
Homeopath, Faridabad
I eat food not so heavy. Still my fat increase day by day. I sleep only 7 hours daily. Still I can not control my fat...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
You found this helpful
Submit FeedbackFeedback

I an suffering from illness weakness since 5 years I fell very tired all time I feel that I lost my energy please suggest me to become active and energetic always.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Go for running daily. You are weak you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your diet and milk and milk products and give heavy and healthy breakfast like sprouts, daliya, poha, upma, sandwich, fruit salad, egg. Take dates with milk in the morning. Drink more water in a day.
1 person found this helpful
Submit FeedbackFeedback

When I feel so tense or when I watch tv then on left side from upper to lower parts of my eye, ear,teeth will pain heavily.

BHMS
Homeopath, Raebareli
When I feel so tense or when I watch tv then on left side from upper to lower parts of my eye, ear,teeth will pain he...
Please do meditation to relieve stress Do not watch much TV/mobiles its harming you Take Five phos 4 tabs twice daily for next 2 weeks and revert back.
2 people found this helpful
Submit FeedbackFeedback

My weight loss is my problem. My height is 175 cms and weight is only 63kg. So I want healthy body. Any solution?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight loss is my problem.
My height is 175 cms and weight is only 63kg. So I want healthy body.
Any solution?
Hello, To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. Lift Weights, do free body weight exercises. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
2 people found this helpful
Submit FeedbackFeedback

I am 44 years old female. Feeling very tired and weak all the time. What is the best nutrition to be taken for good health and what to avoid. Please suggest.

MBBS
General Physician, Mumbai
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
1 person found this helpful
Submit FeedbackFeedback

Help am on diet for weight loss. My current diet is like egg omelette or kanda poha for breakfast then for lunch - 4/5 wheat chapati wid any sabji or chicken gravt. For evening snacks cucumber and tomato salad wid some dry fruits and for dinner I eat muesli. Is this good diet? Or should I change it? Plss suggest me.

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
Help am on diet for weight loss. My current diet is like egg omelette or kanda poha for breakfast then for lunch - 4/...
Share weight and height information. Also what exercise you do. Thyroid function test ,lipid profile ,PPBS, CBC,Vitamin D reports. For morning omelette using egg whites .You can use 2/3 egg white. Dinner: muesli is not a good option. A bowl of sabzi and 1 whole wheat+Chia chapati would be better.
You found this helpful
Submit FeedbackFeedback

Is chronic anxiety not good for health ? Because of anxiety, I'm losing my weight. I can't concentrate on my work.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Is chronic anxiety not good for health ? Because of anxiety, I'm losing my weight. I can't concentrate on my work.
Anything chronic is bad, period.And chronic anxiety will bring in a lot of complications, both physical and psychological, because of the stress factor. In fact, any prolonged stress will cause a lot of damage to your system, including​ psychosomatic ones.
2 people found this helpful
Submit FeedbackFeedback

HI there, I'm 18 years old and I want to increase my Body, Weight (current: 47kg) and Height (current: 5'10'). ***For Information: However, it is a quite difficult for me to gain weight because I am skinny from my childhood and in my earlier age I had hyperthyroidism which is cured now by Allopathy treatment of 6 years. But now I'm in college and still showing similar symptoms of it as Attention Deficit Hyperactivity Disorder (ADHD) which is affecting my college, study and career life. My disorder's major symptom is to not to start anything. I always struggle for starting a task and completing it on time. Knowing everything about the situation and seriousness I still have problem in completing my all kinds of tasks. I'm an IT student. SO as well I also want some suggestions for my this type of disorder too. Thanks.

BHMS
Homeopath, Faridabad
HI there, I'm 18 years old and I want to increase my Body, Weight (current: 47kg) and Height (current: 5'10'). ***For...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. For ADHD take Argentum nitricum 30, thrice daily. Revert after 15 days.
1 person found this helpful
Submit FeedbackFeedback

I want to gain weight. My age is 22 years old and my weight is 50kg. And give me the solution.

BAMS
Ayurveda, Ambala
I want to gain weight. My age is 22 years old and my weight is 50kg. And give me the solution.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. Medicines - * you can take shatavaryadi churn of baidyanath 1/2 teaspoon with milk in evening everyday for atleast 3 months only under the supervision of an ayurveda expert. I assure you that you definitely gain weight fastly by following them. Be healthy
You found this helpful
Submit FeedbackFeedback

Dear doctor, I am doing job, No stress & tension. But I am feeling tired & body pains. Weakness. Please suggest me a tonic or pills for health.

MBBS
General Physician, Cuttack
Dear doctor,  I am doing job, No stress & tension. But I am feeling tired & body pains. Weakness. Please suggest me a...
You may be having inadequate sleep. You need 6-7 hours of sleep to remain healthy.Check your Bp and hemoglobin. have good nourishing diet, plenty of water,green leafy vegetable,fruits,avoid physical and mental stress. Go for regular exercise. Take one multivitamin tablet daily. If no relief consult doctor
You found this helpful
Submit FeedbackFeedback

Hello, I am 31 years old and feels so weak. My weight is 47 kilograms only. I also suffers from headache randomly. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
Hello, I am 31 years old and feels so weak. My weight is 47 kilograms only. I also suffers from headache randomly. Wh...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful
Submit FeedbackFeedback

Cervical B/L lymph nodes. Palpable movement No pain while pressing. H/o recurrent throat infection since last 2015. Taken RX but not better.

BHMS, Certificate course from University of Pennsylvania
Homeopath, Kolkata
Cervical B/L lymph nodes. Palpable movement No pain while pressing.
H/o recurrent throat infection since last 2015.
T...
You need to increase your Immunity.I shall suggest you to take Homeopathy for few months.You will get benefited..
You found this helpful
Submit FeedbackFeedback
View All Feed