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Dt. Dharani Krishnan

Dietitian/Nutritionist, Chennai

300 at clinic
Dt. Dharani Krishnan Dietitian/Nutritionist, Chennai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Dharani Krishnan
Dt. Dharani Krishnan is an experienced Dietitian/Nutritionist in Teynampet, Chennai. She is currently associated with Sri Lakshmi Poly Clinic in Teynampet, Chennai. Book an appointment online with Dt. Dharani Krishnan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#29/30, Venkat Ratnam Road, Teynampet, ChennaiChennai Get Directions
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No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
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My c section of pregnancy was done on 6th August now I want to reduce my weight and tummy. Suggest me fight Ness diet and workouts.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My c section of pregnancy was done on 6th August now I want to reduce my weight and tummy. Suggest me fight Ness diet...
Hi. Include more vegetable and fruits in your diet. Drink more water in a day. Avoid oily and street food. To reduce tummy ,lie down on flat surface raise your legs without bending your knees, do it for 3-5 times. Avoid late night dinner and overeating. You can consult me privately online on Lybrate I will give you more suggestions.
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What can I do for increase my height and my weight rapidly without any side effect?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What can I do for increase my height and my weight rapidly without any side effect?
Homoeopathic medicine HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months.
1 person found this helpful
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I am 20 years old and I am taking protein supplement. But I have 1 inch of tummy only fat. So I want to know that, will it mass increase over the tummy fat or not. And if yes then, can I take some recipes to decrease fat from tummy. Give me perfect answer quickly.

DIPLOMA IN DIABETES (U.K), M.D INTERNAL MEDICINE, MBBS
Endocrinologist, Chennai
I am 20 years old and I am taking protein supplement. But I have 1 inch of tummy only fat. So I want to know that, wi...
Perfect answer can come only on direct viewing the patient. Protein is ok to take. You need to walk a little bit. That will avoid wieght gain.
8 people found this helpful
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Sir, my weight is 75kg and my height is 170 cm I didn't feel healthy I am little fat But I want to build good body What should I do for that?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Sir, my weight is 75kg and my height is 170 cm
I didn't feel healthy I am little fat
But I want to build good body
Wh...
for body building nutritious diet and exercise req. as u body weight, physical activity , age and height.
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I am 31 year old. My 2nd delivery was cesarean. I have reduced my weight, but my belly is still fat. Please suggest a good belly exercise to flatten my belly.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 31 year old. My 2nd delivery was cesarean. I have reduced my weight, but my belly is still fat. Please suggest a...
If you want a slimmer stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are 5 tummy tamers to add to your diet. Green tea with cinnamon wheat bran wheat grass canola oil flaxseeds. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
6 people found this helpful
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I don't feel hungry I skip breakfast lunch just have dinner that too not really heavy. Pls revert.

MBBS
General Physician, Cuttack
I don't feel hungry I skip breakfast lunch just have dinner that too not really heavy. Pls revert.
Take Digestive Enzyme like vitazyme syrup 2 tsf twice daily after food for few days. If no relief consult doctor.
1 person found this helpful
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Insulin - All You Need to Know

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Srinagar
Insulin - All You Need to Know

The first and the most important thing to be cleared is what exactly insulin is. Now we all are well accustomed with the fact that we get the energy to do what we do by eating the food we eat. So how exactly is all this energy generated? That is exactly what is going to be explained in the briefest way possible.

Most carbohydrates contain a type of sugar known as glucose. After we finish eating, the carbohydrates break down into smaller sugar molecules called glucose inside the digestive tract. Pancreas is a gland, which is located somewhere behind the stomach and is the source of all the endocrine functioning. This gland produces a hormone named Insulin. When the glucose molecules are released into our bloodstream, this insulin helps the cells throughout our body to soak up these simple sugar molecules and use them for providing the body with energy. Now that our base is clear, let’s move on to the importance of insulin in our body.

Why it is important?

Insulin helps our body to absorb glucose and provides the body with all the energy to do what it does. Another really important task that insulin does is balance the glucose levels in our blood. As soon as there is extra glucose in our blood-stream, insulin gives a signal in which the excess glucose is stored in the liver for future use, i.e, in situations when blood sugar drops and the body needs an extra energy boost.

Occurrence of diabetes

In a certain turn of events, when the body refuses to use the insulin properly or in worse cases, the body fails to produce enough insulin, diabetes mellitus occurs. Diabetes can be of two kinds:

  • Type 1 - In this case, the immune system destroys all the insulin producing cells, thereby, ceasing the production of insulin. As such, insulin injections are mandatory to maintain blood sugar levels.

  • Type 2 - In this case, the body does not respond well to the instructions of insulin and the sugar level in the body is not regulated. The body in turn produces a lot of insulin in a desperate attempt to improve blood sugar levels. The patients can turn the situation over by changing their food habits and lifestyle and taking certain medications.

For people taking insulin treatment, it is good to note that insulin can be of rapid acting type, short-acting type, long-acting type and intermediate-acting type. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2053 people found this helpful

I am 20 year old. I am a runner. .sometimes I found myself so tired. What I can do.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and Get your blood checked for CBC and follow up with reports and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Behaviour Disorder in Teenagers

PhD Psychology
Psychologist, Bangalore
Behaviour Disorder in Teenagers

INDIVIDUAL/GROUP THERAPY FOR REMEDYING THREE TYPES OF SKILLS DEFICITS   

Many adolescents lack important skills that are essential for their academic achievement, personal development andfor their  effective social adaptation. In my 25 years of practice as psychologist and particularly in my therapy sessions with teenagers, I have come across more evidence in support of the behavior deficit model. This model considers skills deficit as a major root cause of psychological disturbance and social mal-adjustment. Skills deficit in adolescents are found to fall under three distinct categories. These three categories account for the vast majority of behaviors usually included under the term behavior disorders. All three patterns are maladaptive ( socially or individually). Each of the following three patterns also involve inter-personal alienation.

AGGRESSIVE TEENAGERS: They may be quarrelsome and generally irresponsible in their social interactions. They pick up fights easily and may disruptive and destructive in school or playground. They may be defiant of authority and lack feelings of guilt or remorse for wrong, unethical behavior.

WITHDRAWN TEENAGERS: Such teens may be generally overanxious and timid. They may get hurt easily and therefore very reluctant to interact with people. They may constantly complain of being victimized or teased. They lack self-esteem and self-confidence. They may go through feelings of depression and social anxiety and therefore may be seen as lonely and socially withdrawn.

IMMATURE TEENAGERS: They may be clumsy in their behavior. Usually they go around with younger playmates who have lower level of social skills. They may have short attention span and may engage in day-dreaming or even self-talk. They are too passive and socially incompetent. This may result in more criticism and ridicule from the peers.  

Social skills deficit in a common cause of adjustment problems in teenagers and college youth. If your teenage son or daughter is found suddenly losing interest in studies and getting low marks or found to be generally quiet and withdrawn, it is a good idea to get him/her assessed by a psychologist so that necessary remedial and preventive steps can be taken to enhance their personal growth and wellbeing.

1 person found this helpful

My wife deliver baby boy last Wednesday. Doctor recommended Shelcal 500 once in a day for 3 months. Which iron or calcium supplement should be given to her in addition to shelcal 500 Pls advice.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Hello lybrate-user, I strongly suggest go with tri iron folic and cal mag d supplemets along with protein powder from nutrilite brand. Protein is good for feeding mother and baby also. Who certified. Here is the link you can order the products.
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Hello doc. I'm female 25 years old. I want to gain weight what should I do but don't wanna gain belly fat. My height is 5.2 ft inch and weight is 46kg.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello doc.
I'm female 25 years old. I want to gain weight what should I do but don't wanna gain belly fat. My height ...
You need nourishing diet, dry fruits, fresh fruits, exercise, yoga postures and safe herbal remedies together to gain weight.
7 people found this helpful

I have very thin body; I am eat lots of fruit and hygienic food even I am week. What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have very thin body; I am eat lots of fruit and hygienic food even I am week.
What should I do?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
2 people found this helpful
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NUTRI TIP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist, Delhi
NUTRI TIP
Children imitate their parents, so set a good example by eating healthy foods.
85 people found this helpful

4 Ways In Which Sugar Affects Your Skin

MD - Dermatology, MBBS
Dermatologist, Delhi
4 Ways In Which Sugar Affects Your Skin

You often consume a much higher amount of sugar than you should actually, as it is widely present in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may badly harm your skin. Experts believe that too much intake of sugar can make your skin look wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in which excessive sugar consumption affects your skin:

  1. Causes inflammation: Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.
  2. Increases wrinkling: Sugar's inflammatory properties not only lead to breakouts on the skin, but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increasing the chances of premature wrinkling.
  3. Causes imbalances in blood sugar level: Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin in released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.
  4. Leads to occurrence of acne: Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects growth of skin cells. This may be reason of acne.
3570 people found this helpful

I have given my height and weight. Is this weight is enough at my age? I am very slim. I am eating good. But not gaining weight. Is this an illness? Height: 170 Weight: 48 Age: 21.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have given my height and weight. Is this weight is enough at my age? I am very slim. I am eating good. But not gain...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Pregnancy Care

BHMS, MD Medicine
Homeopath, Chennai
Pregnancy Care

Pregnancy care

Getting good care before, during, and after your pregnancy can help your baby grow and develop and keep you both healthy. It is the best way to be sure your little one gets a head start on a healthy life.

Prenatal care

Good prenatal care includes good nutrition and health habits before and during pregnancy. Ideally, you should talk with your health care provider before you start trying to become pregnant. Here are some things you will need to do:

Choose a provider: you will want to choose a provider for your pregnancy and childbirth. This provider will provide prenatal care, delivery, and postpartum services.

Take folic acid: if you are considering becoming pregnant, or are pregnant, you should take a supplement with at least 400 micrograms of folic acid every day. Taking folic acid will decrease the risk of certain birth defects.

You should also:

Talk with your provider about any medicines you take. This includes over-the-counter medicines. You should only take medicines your provider says are safe to take while you are pregnant.

Avoid all alcohol and drug use and limit caffeine.

Quit smoking, if you smoke.


Go for prenatal visits and tests: you will see your provider many times during your pregnancy for prenatal care. The number of visits and types of exams you receive will change, depending on where you are in your pregnancy:

    First trimester care
    Second trimester care
    Third trimester care

Talk with your provider about the different tests you may receive during your pregnancy. These tests can help your provider see how your baby is developing and if there are any problems with your pregnancy. These tests may include:

    Ultrasound tests to see how your baby is growing and help establish a due date
    Glucose tests to check for gestational diabetes
    Fetal echocardiography to check the baby's heart
    Amniocentesis to check for birth defects and genetic problems
    Nuchal translucency test to check for problems with the baby's genes
    Tests to check for sexually transmitted disease
    Blood type testing such as rh and abo


Depending on your family history, you may choose to screen for genetic problems. There are many things to think about before doing genetic testing. Your provider can help you decide if this is right for you.

If you have a high-risk pregnancy, you may need to see your provider more often and have additional tests.

What to expect during pregnancy

Your provider will talk with you about how to manage common pregnancy complaints such as:

    Morning sickness
    Backaches, leg pain, and other aches and pains during pregnancy
    Problems sleeping
    Skin and hair changes
    Vaginal bleeding in early pregnancy


No 2 pregnancies are the same. Some women have few or mild symptoms during pregnancy. Many women work their full term and travelwhile they are pregnant. Others may have to cut back on their hours or stop working. Some women require bed rest for a few days or possibly weeks to continue with a healthy pregnancy.

Possible pregnancy complications

Pregnancy is a complex process. While many women have normal pregnancies, complications can occur. However, having a complication does not mean you will not have a healthy baby. It means your provider will monitor you closely and take special care of you and your baby during the remainder of your term.

Common complications include:


    Diabetes during pregnancy (gestational diabetes).
    High blood pressure during pregnancy (preeclampsia). Your provider will talk with you about how to care for yourself if you have preeclampsia.
    Premature or preterm changes in the cervix.
    Problems with the placenta. It may cover the cervix, pull away from the womb, or not work as well as it should.
    Vaginal bleeding.
    Early labor.
    Your baby is not growing well.
    Your baby has medical problems.


It can be scary to think about possible problems. But it is important to be aware so you can tell your provider if you notice unusual symptoms.

Labor and delivery

Talk with your provider about what to expect during labor and delivery. You can make your wishes known by creating a birth plan. Talk with your provider about what to include in your birth plan. You may want to include things like:


    How you want to manage pain during labor, including whether to have an epidural block
    How you feel about episiotomy
    What would happen if you need a c-section
    How you feel about forceps delivery or vacuum-assisted delivery
    Who you want with you during delivery


It is also a good idea to make a list of things to bring to the hospital. Pack a bag ahead of time so you have it ready to go when you go into labor.

As you get close to your due date, you will notice certain changes. It is not always easy to tell when you will go into labor. Your provider can tell you when it is time to come in for an exam or go to the hospital for delivery.

Talk with your provider about what happens if you pass your due date. Depending on your age and risk factors, your provider may need to induce labor around 39 to 42 weeks.

Once labor begins, you can use a number of strategies to get through labor.

What to expect after your child is born

Having a baby is an exciting and wonderful event. It is also hard work for the mother. You will need to take care of yourself in the first few weeks after delivery. The type of care you need depends on how you delivered your baby.

If you had a vaginal delivery, you will likely spend 1 to 2 days in the hospital before you go home.

If you had a c-section, you will stay in the hospital for 2 to 3 days before going home. Your provider will explain how to care for yourself at home as you heal.

If you are able to breastfeed, there are many benefits to breastfeeding. It can also help you lose your pregnancy weight.

Be patient with yourself as you learn to breastfeed. It can take 2 to 3 weeks to get the hang of it. There is a lot to learn, such as:


    How to care for your breasts
    Positioning your baby for breastfeeding
    How to overcome any breastfeeding problems
    Breast milk pumping and storage
    Breastfeeding skin and nipple changes
    Timing of breastfeeding


If you need help, there are many resources for new moms.

When to call your health care provider

Call your provider if you are pregnant or think you are pregnant and:


    You take medicines for diabetes, thyroid disease, seizures, or high blood pressure
    You are not getting prenatal care
    You cannot manage common pregnancy complaints without medicines
    You might have been exposed to a sexually transmitted infection, chemicals, radiation, or unusual pollutants


Call your provider immediately if you are pregnant and you:


    Have a fever, chills, or painful urination
    Vaginal bleeding
    Severe belly pain
    Physical or severe emotional trauma
    Have your water break (membranes rupture)
    Are in the last half of your pregnancy and notice the baby is moving less or not at all.


The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.

3 people found this helpful

I'm suffering from migraine since childhood few months back I was suffering from severe full headache n I visited a neuro physician he recommended me to have naproxen tablet whenever I have headache but you do that I have gained weight so I have stopped taking it. Can someone suggest me a pill which I can take when I get a migraine attack and does not gain weight?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I'm suffering from migraine since childhood few months back I was suffering from severe full headache n I visited a n...
Do take balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time regularly best wishes.
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What is Compression therapy, this time he is using only nutrigain, before this he uses jina seeko medicine as well as other doctor medicine, at that time some itching so he closed jina seekho medicine, this time only nutrigain tablet only.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
What is Compression therapy, this time he is using only nutrigain, before this he uses jina seeko medicine as well as...
Indications In patients with venous disease, the internal walls of the leg veins are deteriorated and the small valves are defective and incompetent. When a valve is incompetent, either in the deep or superficial vein system, blood flows backwards towards the foot. This is called reflux. When valves are incompetent in the superficial veins only, the deep veins have to carry more blood towards the heart. To compensate, the veins expand and the valves may not close properly. When this happens, such as in the case of severe varicose veins, the deep vein system may also become incompetent. When blood is no longer pumped effectively from the lower leg, the peripheral veins will not be emptied even when walking. They remain filled with blood and the pressure in the vein will not decrease. This condition is known as chronic venous insufficiency (CVI) which may result in oedema, skin change and in some cases ulcerations. Wearing SIGVARIS medical compression stockings combined with movement will ease the venous blood return, decrease the hypertension, and slow down the progression of the disease. Click on the following links to see specific information on the respective application field of compression stockings: Varicose Veins Deep Vein Thrombosis (DVT) Leg Ulcer Diabetes Lymphedema Pregnancy Travel Signs and symptoms of venous diseases Depending on degrees of severity, symptoms of venous disease or Chronic Venous Disorders (CVD) include: Feeling of swelling Feeling of heaviness in the legs Pain or cramps in the calves Skin discolorations White atrophy Dermatoliposclerosis Dermatitis (skin problems) Dry or weeping eczema Venous leg ulcer (open wound)
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My weight was too growing up what can I do for this heavyweight. It's to uncomfortable for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight was too growing up what can I do for this heavyweight. It's to uncomfortable for me?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I'm doing dieting eating protein food from last 1 month den also my lower fat and chest fat not reduce.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I'm doing dieting eating protein food from last 1 month den also my lower fat and chest fat not reduce.
You need a combination of diet and exercises. Even after all this some areas will still remain. 1 month is too early to come to conclusion
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