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Dt. Dharani Krishnan

Dietitian/Nutritionist, Chennai

300 at clinic
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Dt. Dharani Krishnan Dietitian/Nutritionist, Chennai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Dharani Krishnan
Dt. Dharani Krishnan is an experienced Dietitian/Nutritionist in Global Hospital, Chennai. She is currently associated with Wellnes center in Global Hospital, Chennai. Book an appointment online with Dt. Dharani Krishnan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Wellnes center

Door no 9, first street, poes road, Teynampet, Near - Radha Ravi House , ChennaiChennai Get Directions
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Laksha Hospital

No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
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Suffering from thyroid and I have put on weight but I have to reduce my weight with proper diet, kindly provide me food chart and workouts.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Suffering from thyroid and I have put on weight but I have to reduce my weight with proper diet, kindly provide me fo...
Your wt gain is due to tyroid issue. You should controll it first. Yoga pranayam will helps you better in both cases 1) stretching exercises 10 minutes. 2) brisk walk 5 km daily or 25 minutes 3) yoga- surya namaskar & different yogasana for 25 minutes.
1 person found this helpful
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Hi, sir please tell me how to do my increase stomach inside and to be live fit and fine.

MBBS
General Physician, Mumbai
Hi, sir please tell me how to do my increase stomach inside and to be live fit and fine.
Crunches are the best exercises for flattening stomach. Start initially with 5-10 everyday and increase slowly. Also avoid junk food. Eat healthy balanced diet at regular intervals.
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I am a women aged 27 years leading a sedentary life. Over the last 4 year I have gained 7 kg. My height is 159 cm and my weight is 63.5 kg. Please suggest me a good diet. I am a non vegetarian.

MD - General Medicine
General Physician, Delhi
I am a women aged 27 years leading a sedentary life. Over the last 4 year I have gained 7 kg. My height is 159 cm and...
You should stop leading a sedentary life first of all. Start exercising, drink upto 4 litres of water a day, eat fruits and salad, have grilled chicken, green leafy vegetables, pulses, reduce oil and sugar intake.
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I'm doing a job my weight has gone up from 60 kgs to 70 kgs please help me sir what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm doing a job my weight has gone up from 60 kgs to 70 kgs please help me sir what should I do?
. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.u need to take a balanced diet 8.eat more vegetables 9.drink Luke warm water with lemon juice with 1 tsp honey in the early morning

His health is so much down. Even he feels weakness all the time. Please get me the remedy!

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This remindy will be helpful.
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Sir my age is 16 i'm 5.8 height and 80 kg is dieting is good? I have to become slim please help me.

Advanced Aesthetics
Ayurveda, Gulbarga
Sir my age is 16 i'm 5.8 height and 80 kg
is dieting is good? I have to become slim please help me.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly.. For diet chart ask privetly consult purna cosmetic skin and laser
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I want to loose my weight My weight is now 73 can I lose my weight I m 18 years old.

MSc
Dietitian/Nutritionist, Hyderabad
I want to loose my weight My weight is now 73 can I lose my weight I m 18 years old.
General diet tips right nutritional behavior and dietary choices are needed to achieve dietary goals. The following 15 dietary guidelines provide a broad framework for appropriate action: 1. Eat variety of foods to ensure a balanced diet. 2. Ensure provision of extra food and healthcare to pregnant and lactating women. 3. Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or as long as one can. 4. Feed home based semi solid foods to the infant after six months. 5. Ensure adequate and appropriate diets for children and adolescents, both in health and sickness. 6. Eat plenty of vegetables and fruits. 7. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati. 8. Avoid overeating to prevent overweight and obesity. 9. Exercise regularly and be physically active to maintain ideal body weight. 10. Restrict salt intake to minimum. 11. Ensure the use of safe and clean foods. 12. Adopt right pre-cooking processes and appropriate cooking methods. 13. Drink plenty of water and take beverages in moderation. 14. Minimize the use of processed foods rich in salt, sugar and fats. 15. Include micronutrient-rich foods in the diets of elderly people to enable them to be fit and active.
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Now I am become so much faty my stomach come out from my actual figure. I am not eat any fast food but then also I am so fat. And having so much pain in my body and swelling in my hand and leg.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Now I am become so much faty my stomach come out from my actual figure. I am not eat any fast food but then also I am...
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can' t help us to remain in our perfect body shape. The main reason behind this could be that, our body' s metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don' t loose hope - loose your weight.
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Swollen Gums Treatment in Hindi - मसूड़ों की सूजन से राहत पाने के प्राकृतिक उपचार

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Swollen Gums Treatment in Hindi - मसूड़ों की सूजन से राहत पाने के प्राकृतिक उपचार

अक्सर देखा जाता है कि कई लोगों के मसूड़ों में सूजन आ जाता है. लेकिन इस बीमारी की शुरुआत को जिंजिवाइटिस के नाम से जाना जाता है. जिंजिवाइटिस के दौरान मसूड़ों में सूजन आ जाती है और उनसे खून बहने लगता है. यहाँ तक कि ये खून ब्रश या फ्लॉस करते समय कभी-कभी अपने-आप ही निकल पड़ता है. इकई बार ऐसा भी होता है कि मसूड़ों पर चोट लगने या अधिक गर्म पदार्थ व सख्त चीज़ें खाने से मसूड़ों पर पड़ने वाले दबाव के कारण भी मसूड़ों में सूजन उत्पन्न हो जाती है. इससे आपके मसूड़े ढीले-ढाले पड़ जातें हैं जिससे दांतों का काफी नुकसान हो सकता है. यदि समय पर इसका इलाज नहीं किया जाए तो दांत हिलकर गिरने लगते हैं. और फिर इसके कारण हम अपना मन पसंद खाना भी नहीं खा पाते हैं. इसलिए आइए मसूड़ों की सूजन से राहत पाने के प्राकृतिक उपचार के लिए कुछ उपायों को जानें.

मसूड़ों की सूजन का कारण

  • जिंजिवीटीज – जिंजिवीटीज के कारण भी कई बार हमारे मसूड़ों में सूजन आने लगती है. जिसका मुख्य कारण जिंजिवीटीज होता है. जबभी हमारे मसूड़ों में सूजन होता इसके उपरांत हमें अनेक परेशानियों का सामना करना पड़ता है. कभी-कभी यह समस्या इतनी विकराल हो जाती है कि हमारे दांत भी गिरने लगते हैं.
  • पोषक तत्वों की कमी – हमारे शरीर में पोषक तत्वों की कमी की वजह से कई तरह की परेशानियाँ उत्पन्न होने लगे हैं. इसकी वजह से कई बार हमारे मसूड़ों में सूजन आने लगती है जिसके द्वारा व्यक्ति को काफी तकलीफों का सामना करना पड़ता है.
  • संक्रमण – मसूड़ों में होने वाले सूजन का एक कारण मुंह में होने वाल संक्रमण भी हो सकता है. इस संक्रमण  के कारण हमारे मसूड़ों में सूजन के साथ-साथ दर्द भी होने लगता है.

मसूड़ों के सूजन को दूर करने के उपाय

  • बबूल की छाल – यदि आप मसूड़ों में होने वाले सूजन से बचना चाहते हैं तो आपको भी बबूल की छाल के उपयोग करना चाहिए. इससे मसूड़ों के सूजन को आसानी से समाप्त किया जा सकता है. इसके लिए बबूल की छाल के काढ़े से कुल्‍ला करें. इससे आपके मसूड़ों की सूजन कम होने लगेगती है.
  • अरंडी का तेल और कपूर – यदि आप अरंडी के तेल में थोड़ी मात्रा में कपूर मिला कर प्रतिदिन सुबह तथा शाम मसूड़ों की मालिश करें तो ऐसा करके भी मसूड़ों की सूजन कम होने लगती है.
  • अजवायन – अजवायन का उपयोग भी मसूड़ों की सूजन को दूर करने के लिए एक अच्छा विकल्प है. इसके लिए अजवायन को तवे पर भून कर पीसने के बाद इसमें 2-3 बूंद राई का तेल मिला कर हल्‍का-हल्‍का मसूड़ों पर मलें.  ऐसा करने से मसूड़ों को आराम मिलता है साथ ही दांतों के अन्य रोग भी दूर किए जा सकते हैं.
  • अदरक और नमक – मसूड़ों से सम्बंधित समस्याओं को दुर करने के लिए थोड़े से अदरख में थोड़ा नमक मिलकर इसे अच्छे से पीस कर मिला लें. अब इस मिश्रण से धीरे-धीरे मसूड़ों को मले. इससे मसूड़ों की सूजन कम होने लगेगी.
  • नींबू का रस - नींबू के रस को ताजे पानी में नींबू में डाल लें. इसके बाद बाद इस पानी से कुल्‍ला करें. कुछ दिन इसका प्रयोग करें इससे मसूड़ों की सूजन दूर होने के साथ-साथ मुंह की दुर्गन्ध भी दूर होने लगती है.
  • प्याज - प्याज मसूड़ों की सूजन को दूर करने का अच्छा उपाय है. इसके सेवन के लिए प्याज में नमक मिलाकर खाने से एवं प्याज को पीसकर मसूड़ों पर दिन में करीब तीन बार मलने से मसूड़ों की सूजन ख़त्म हो जाती है तथा मसूड़े स्वस्थ बने रहते हैं.
  • फिटकरी - फिटकरी का प्रयोग भी मसूड़ों की सूजन को दूर करने का अच्छा उपाय है. इसके लिए फिटकरी के चूर्ण को मसूड़ों पर मले इससे मसूड़ों की सूजन को कम किया जा सकता है.
     
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Dear sir, My son is aged about 11 years old and studying Vth to VI th now. He is having thyroid problem for 3 years and now he is taking THYROXIN 50 everyday morning.Since Last 2 months, he is taking half tablet of GLUCOMET at night as per doctor advise. But, his weight is not under control, since last 3 years. Now his weight is 74kgs and height is 5ft and 3inches. Will you please, advise to control weight. Thanks

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to take professional advice for diet. Both these conditions need to be monitored well as your son is small and his needs are different from an adult. Following weight loss tips meant for adults will not only not help but may affect normal growth. Let your child indulge in some sport of his choice and let him eat small frequent meals. Avoid junk foods. Let junk foods be only once a week.
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