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Dt. Dharani Krishnan

Dietitian/Nutritionist, Chennai

300 at clinic
Dt. Dharani Krishnan Dietitian/Nutritionist, Chennai
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Dharani Krishnan
Dt. Dharani Krishnan is an experienced Dietitian/Nutritionist in Teynampet, Chennai. She is currently associated with Sri Lakshmi Poly Clinic in Teynampet, Chennai. Book an appointment online with Dt. Dharani Krishnan on Lybrate.com.

Lybrate.com has an excellent community of Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No.15, P.S. Sivasamy Salai,Mylapore,Landmark:Behind To Nilgiris, ChennaiChennai Get Directions
300 at clinic
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#29/30, Venkat Ratnam Road, Teynampet, ChennaiChennai Get Directions
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I am married for four years but till now never had intercourse as she feels immense pain and I being a soft person don't force her much. She is not so educated and so belief in old ideology like blame others as mine is very thick. I want to know is there any medical procedures available to make it thin or any other alternatives? She is obese while me only 54 kg and she 65 kg. Don't want to use gel also. Is there any other position safe for us. I indulge in sucking as a alternative but it leads to heavy bleeding and pain for many days and she says it happens bcoz of this only is it true? And how safe it is? She curse me for that also. What should I do? One year back she had undergone operation also for heavy bleeding. Thx please suggest.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am married for four years but till now never had intercourse as she feels immense pain and I being a soft person do...
Dear friend, the condition is called vaginismus this is the result of an involuntary vaginal muscle spasm, which makes any kind of vaginal penetration painful or impossible. It has more psychological reasons like 1fear of pain associated with penetration, particularly the popular misconception of" breaking" the hymen upon the first attempt at penetration, or the idea that vaginal penetration will inevitably hurt the first time it occurs 2 knowledge of (or witnessing) sexual or physical abuse of others, without being personally abused 3 also in asian countries there may be some guilt of doing something wrong involved. You must get her counseled by a good gynecologist/psychologist. Also she should do kegel exercise. You can watch it on youtube lastly the bleeding could be from cervix and not vagina, in any case for that gt her checked.
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I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year's old. I look very thin from my childhood. So please give me suggestions to build my body structure.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am 30 yrs old and I am underweight. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 30 yrs old and I am underweight. What should I do?
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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I am 25 years unmarried girl suffering from thyroid, I am over weight. Kindly suggest me for weight reduction.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 years unmarried girl suffering from thyroid, I am over weight. Kindly suggest me for weight reduction.
Take punarnavadi mandoor and kanchnar guggul 1-1 tab twice a day...if TSH level is high then you have to take thyroxin tab depending on your condition....
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My mummy has became totally weak, morning she was fine, when i came back from office she is o weak could not talk also she seems got fever, but no nursing home i taking her. We were forced to go to gandhi hospital in secuderabad. What could be the reason for her sudden sickness.

MBBS
General Physician, Trivandrum
Most probably it must be a fever. Maybe caused by virus or bacteria. Need more details. [Automatically added by Lybrate] Click "Consult Dr. Dawny J Mathew" below to consult privately with the doctor.
2 people found this helpful
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Hello sir is their any solution to increase my weight because now I am very lean so please help me.

B.H.M.S
Homeopath, Lucknow
Hello sir is their any solution to increase my weight because now I am very lean so please help me.
Yes increase carbohydrate and protein intake . Take homoeopathic malt with milk. Have egg n nonveg. Take homoeopathic syrups to get benifit.
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My weight is increasing constantly after doing exercises also and I'm following a strict diet also so what is the reason?

DHMS (Hons.)
Homeopath, Patna
My weight is increasing constantly after doing exercises also and I'm following a strict diet also so what is the rea...
Hi, * you should go for a walk in the morning for an hr. * go for meditation to reduce your stress * take plenty of water to eliminate toxins & to regulate metabolic-action * cut your meal by 20%, avoiding junk food * take apple, carrots, papaya, spinach, pumpkin regularly. * take your breakfast and meal in time. Homoeo-care: @ fucus vas q--20 drops with 1/4 cup of luke warm water just 1/2 an hr before each meal @ calcarea carb 30-5 drops thrice a day @ phyto berryq -10 drops, thrice a day report after a month take care.
3 people found this helpful
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How to grow up muscles. please tell me some diet and Ayurveda medicine. please suggest me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to grow up muscles. please tell me some diet and Ayurveda medicine. please suggest me.
Muscles don't grow from diet/food. Muscles grow slowly due to continuous and intensive exercise. When you do exercise regularly you will notice change after 3-4 months and your friends after 6-8 months and others after 12-16 months. Avoid taking medicines and supplements for 'instant muscles' because there is no medicine for it. Be healthy be fit be strong and be confident of yourself.
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Hi Doctor, I am 33 years old. Weight is 82 kgs approx. feel pain in entire body all through the day. Feel like lethargic and with no energy every time. Further have problem with stool too. Feels like stool pressure all the time. Stomach always gives heavy feeling.

PDDM, MHA, MBBS
General Physician, Nashik
Hi Doctor,
I am 33 years old. Weight is 82 kgs approx. feel pain in entire body all through the day. Feel like lethar...
Your symptoms are suggestive of hypothyroidism. Requires further detailed assessment and management.
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Yoga and knee joint

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
Yoga and knee joint
Yoga can put a lot of stress on your knee joints so do yoga such a away that you do not bend your knees too much.
6 people found this helpful

How can I keep myself away from disease?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
1-1 drop of cow ghee in both nostrils at night time before sleep. Eat green vegetables. Healthy food. Fruits. Drink plenty of water. Do pranayama early in the morning. Walk minimum for 30 minutes per day.
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please tell mee which food has high callary which is eat by daily bases and how gain callay.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
please tell mee which food has high callary which is eat by daily bases and how gain callay.
Hello, You need to definitely focus on calories but it means calories alone doesn't matter in weight management. Quality of your calories also matter. Example 1 Samoa and 100gm of vegetable stirfry might have same calories but stir fry is better option than Samosa. Healthy high calorie foods include milk, curd, egg, lean meat, beans, pulses. Fruits also have good calories to add to regular meals. so focus on eating high calorie healthy food to increase weight. Hope this helps you. stay healthy and stay fit.☺
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How to increase my stomach?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How to increase my stomach?
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week , will start medication which can increase ur weight without any side effect.
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I am being too much fatty in the last year may be these because of bad habit. My weight become 72kg.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
I am being too much fatty in the last year may be these because of bad habit. My weight become 72kg.
It's good to reduce weight at right time as many problems are directly related to overweight. Management: 1.Take 1 glass of Luke warm water with lemon juice and honey in the morning daily. 2.Drink at least 2 litters per day. Lukewarm water is best for drinking. 3.Avoid cold drinks and alcoholic drink like beer as they contain more calories. 4.Don't skip meals. Avoid heavy meals. Take light meals. 5.Must have 3 main meals per day – In between main meals take fruits & green salads. 6.Eat seasonal fruits & Fresh vegetables. Fruits and vegetables contain fibres to help you feel full quickly. 7.Avoid sweets, oily, spicy, junk food, chocolates. 8.Eat more whole grains and cut carbohydrates. Choose proteins instead of fatty ones. 9.Cut the salt from your diet. 10.Eat home foods. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 11.Avoid sedentary and lazy lifestyle. 12.Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body. 13.Do regular exercises daily. Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Brisk walking for 15-30 minutes daily is good. Jogging, running, swimming & cycling are good options. Herbal medicines are very useful in reducing extra fat. It helps you get weight loss goal faster.
9 people found this helpful
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I am very week and my body growth is less and I am no strong so what I do please tell me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am very week and my body growth is less and I am no strong so what I do please tell me?
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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How to overcome dehydration which is caused due to over eating of junk foods and also how to overcome loss of weight?

BHMS
Homeopath, Raebareli
How to overcome dehydration which is caused due to over eating of junk foods and also how to overcome loss of weight?
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity.
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Hello. Can you take fat burner supplements i am going to gym and also i am running?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hello. Can you take fat burner supplements i am going to gym and also i am running?
I strongly advise against using fat burning supplements. It is important to know how you got into being" not slim" if you work on the causes which brought you to this state, you can get back to being slim. Reducing calories and going on crash diet does not work in long run. Because you can not fight hungers and craving for lifetime. Unless you decide to be marathon runner, just doing exercise will also not reduce your weight much. Exercise can surely make you fit, prolong your life but may not make you lose that fat! there are hormonal factors as well as your state of metabolism which is keep you fat in spite of trying hard to lose weight. Right kind of diet as per your hormonal and metabolic profile, graded exercise to tone your muscles, proper sleep and practising some stress management technique like meditation are key to sustainable weight loss.
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My friend have a fatty tire what can do for him for reduce fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
hello intake of fiber must be increased and exercise is a must. if not very confident on doing it through diet then supplements can be suggested. for more info and a detail diet contact through private text on lybrate
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What I do to improve my stamina.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.
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I want to know about accumass and nutrigain weight gainer product. I am 25 years old my height is 5'8 or 5'81/2 and my weight is only 53 or 54 kg I want to increase my body weight so pls tell me about these two product or any other good weight gainer product which do you thing is good for our body without any side effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to know about accumass and nutrigain weight gainer product. I am 25 years old my height is 5'8 or 5'81/2 and m...
Hi I suggest you do not take all this product first of all try to increase your weight by natural way then only try this product. Weight will gain if you exercise by strategic manner. I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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