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My c section of pregnancy was done on 6th August now I want to reduce my weight and tummy. Suggest me fight Ness diet and workouts.
I am 20 years old and I am taking protein supplement. But I have 1 inch of tummy only fat. So I want to know that, will it mass increase over the tummy fat or not. And if yes then, can I take some recipes to decrease fat from tummy. Give me perfect answer quickly.
Sir, my weight is 75kg and my height is 170 cm I didn't feel healthy I am little fat But I want to build good body What should I do for that?
I am 31 year old. My 2nd delivery was cesarean. I have reduced my weight, but my belly is still fat. Please suggest a good belly exercise to flatten my belly.
The first and the most important thing to be cleared is what exactly insulin is. Now we all are well accustomed with the fact that we get the energy to do what we do by eating the food we eat. So how exactly is all this energy generated? That is exactly what is going to be explained in the briefest way possible.
Most carbohydrates contain a type of sugar known as glucose. After we finish eating, the carbohydrates break down into smaller sugar molecules called glucose inside the digestive tract. Pancreas is a gland, which is located somewhere behind the stomach and is the source of all the endocrine functioning. This gland produces a hormone named Insulin. When the glucose molecules are released into our bloodstream, this insulin helps the cells throughout our body to soak up these simple sugar molecules and use them for providing the body with energy. Now that our base is clear, let’s move on to the importance of insulin in our body.
Why it is important?
Insulin helps our body to absorb glucose and provides the body with all the energy to do what it does. Another really important task that insulin does is balance the glucose levels in our blood. As soon as there is extra glucose in our blood-stream, insulin gives a signal in which the excess glucose is stored in the liver for future use, i.e, in situations when blood sugar drops and the body needs an extra energy boost.
Occurrence of diabetes
In a certain turn of events, when the body refuses to use the insulin properly or in worse cases, the body fails to produce enough insulin, diabetes mellitus occurs. Diabetes can be of two kinds:
Type 1 - In this case, the immune system destroys all the insulin producing cells, thereby, ceasing the production of insulin. As such, insulin injections are mandatory to maintain blood sugar levels.
Type 2 - In this case, the body does not respond well to the instructions of insulin and the sugar level in the body is not regulated. The body in turn produces a lot of insulin in a desperate attempt to improve blood sugar levels. The patients can turn the situation over by changing their food habits and lifestyle and taking certain medications.
For people taking insulin treatment, it is good to note that insulin can be of rapid acting type, short-acting type, long-acting type and intermediate-acting type. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
INDIVIDUAL/GROUP THERAPY FOR REMEDYING THREE TYPES OF SKILLS DEFICITS
Many adolescents lack important skills that are essential for their academic achievement, personal development andfor their effective social adaptation. In my 25 years of practice as psychologist and particularly in my therapy sessions with teenagers, I have come across more evidence in support of the behavior deficit model. This model considers skills deficit as a major root cause of psychological disturbance and social mal-adjustment. Skills deficit in adolescents are found to fall under three distinct categories. These three categories account for the vast majority of behaviors usually included under the term behavior disorders. All three patterns are maladaptive ( socially or individually). Each of the following three patterns also involve inter-personal alienation.
AGGRESSIVE TEENAGERS: They may be quarrelsome and generally irresponsible in their social interactions. They pick up fights easily and may disruptive and destructive in school or playground. They may be defiant of authority and lack feelings of guilt or remorse for wrong, unethical behavior.
WITHDRAWN TEENAGERS: Such teens may be generally overanxious and timid. They may get hurt easily and therefore very reluctant to interact with people. They may constantly complain of being victimized or teased. They lack self-esteem and self-confidence. They may go through feelings of depression and social anxiety and therefore may be seen as lonely and socially withdrawn.
IMMATURE TEENAGERS: They may be clumsy in their behavior. Usually they go around with younger playmates who have lower level of social skills. They may have short attention span and may engage in day-dreaming or even self-talk. They are too passive and socially incompetent. This may result in more criticism and ridicule from the peers.
Social skills deficit in a common cause of adjustment problems in teenagers and college youth. If your teenage son or daughter is found suddenly losing interest in studies and getting low marks or found to be generally quiet and withdrawn, it is a good idea to get him/her assessed by a psychologist so that necessary remedial and preventive steps can be taken to enhance their personal growth and wellbeing.
My wife deliver baby boy last Wednesday. Doctor recommended Shelcal 500 once in a day for 3 months. Which iron or calcium supplement should be given to her in addition to shelcal 500 Pls advice.
Hello doc. I'm female 25 years old. I want to gain weight what should I do but don't wanna gain belly fat. My height is 5.2 ft inch and weight is 46kg.
You often consume a much higher amount of sugar than you should actually, as it is widely present in a very high number of foods and beverages. Research suggests that this excessive sugar consumption may ultimately be very harmful for your health - and that it may badly harm your skin. Experts believe that too much intake of sugar can make your skin look wrinkled or dull, and also lead to a host of other skin-related disorders. Here are the ways in which excessive sugar consumption affects your skin:
- Causes inflammation: Inflammation, caused by excess sugar intake, can be really damaging for the body - especially because it negatively impacts your immune system, and may lead to frequent breakouts on the skins and increased chances of pimples or warts.
- Increases wrinkling: Sugar's inflammatory properties not only lead to breakouts on the skin, but also cause wrinkles. Collagen, which is essential for healthy, supple skin, is broken down by sugar, which makes the skin look dehydrated and dull, also increasing the chances of premature wrinkling.
- Causes imbalances in blood sugar level: Excessive sugar consumption causes irregularities in blood sugar levels by initially increasing sugar levels, which then reduces when insulin in released into your cells. It often ends up making you hungry, moody or shaky and increases stress levels leading to dull looking skin.
- Leads to occurrence of acne: Increased intake of sugar results in stimulation of hormone levels which raises sebum production and in turn affects growth of skin cells. This may be reason of acne.
I have given my height and weight. Is this weight is enough at my age? I am very slim. I am eating good. But not gaining weight. Is this an illness? Height: 170 Weight: 48 Age: 21.
Getting good care before, during, and after your pregnancy can help your baby grow and develop and keep you both healthy. It is the best way to be sure your little one gets a head start on a healthy life.
Good prenatal care includes good nutrition and health habits before and during pregnancy. Ideally, you should talk with your health care provider before you start trying to become pregnant. Here are some things you will need to do:
Choose a provider:&nbsp;you will want to choose a provider for your pregnancy and childbirth. This provider will provide prenatal care, delivery, and postpartum services.
Take folic acid: if you are considering becoming pregnant, or are pregnant, you should take a supplement with at least 400 micrograms of folic acid every day. Taking folic acid will decrease the risk of certain birth defects.
You should also:
Talk with your provider about any medicines you take. This includes over-the-counter medicines. You should only take medicines your provider says are safe to take while you are pregnant.
Avoid all alcohol and drug use and limit caffeine.
Quit smoking, if you smoke.
Go for prenatal visits and tests:&nbsp;you will see your provider many times during your pregnancy for prenatal care. The number of visits and types of exams you receive will change, depending on where you are in your pregnancy:
First trimester care
Second trimester care
Third trimester care
Talk with your provider about the different tests you may receive during your pregnancy. These tests can help your provider see how your baby is developing and if there are any problems with your pregnancy. These tests may include:
Ultrasound tests to see how your baby is growing and help establish a due date
Glucose tests to check for gestational diabetes
Fetal echocardiography to check the baby's heart
Amniocentesis to check for birth defects and genetic problems
Nuchal translucency test to check for problems with the baby's genes
Tests to check for sexually transmitted disease
Blood type testing such as rh and abo
Depending on your family history, you may choose to screen for genetic problems. There are many things to think about before doing genetic testing. Your provider can help you decide if this is right for you.
If you have a high-risk pregnancy, you may need to see your provider more often and have additional tests.
What to expect during pregnancy
Your provider will talk with you about how to manage common pregnancy complaints such as:
Backaches, leg pain, and other aches and pains during pregnancy
Skin and hair changes
Vaginal bleeding in early pregnancy
No 2 pregnancies are the same. Some women have few or mild symptoms during pregnancy. Many women work their full term and travelwhile they are pregnant. Others may have to cut back on their hours or stop working. Some women require bed rest for a few days or possibly weeks to continue with a healthy pregnancy.
Possible pregnancy complications
Pregnancy is a complex process. While many women have normal pregnancies, complications can occur. However, having a complication does not mean you will not have a healthy baby. It means your provider will monitor you closely and take special care of you and your baby during the remainder of your term.
Common complications include:
Diabetes during pregnancy (gestational diabetes).
High blood pressure during pregnancy (preeclampsia). Your provider will talk with you about how to care for yourself if you have preeclampsia.
Premature or preterm changes in the cervix.
Problems with the placenta. It may cover the cervix, pull away from the womb, or not work as well as it should.
Your baby is not growing well.
Your baby has medical problems.
It can be scary to think about possible problems. But it is important to be aware so you can tell your provider if you notice unusual symptoms.
Labor and delivery
Talk with your provider about what to expect during labor and delivery. You can make your wishes known by creating a birth plan. Talk with your provider about what to include in your birth plan. You may want to include things like:
How you want to manage pain during labor, including whether to have an epidural block
How you feel about episiotomy
What would happen if you need a c-section
How you feel about forceps delivery or vacuum-assisted delivery
Who you want with you during delivery
It is also a good idea to make a list of things to bring to the hospital. Pack a bag ahead of time so you have it ready to go when you go into labor.
As you get close to your due date, you will notice certain changes. It is not always easy to tell when you will go into labor. Your provider can tell you when it is time to come in for an exam or go to the hospital for delivery.
Talk with your provider about what happens if you pass your due date. Depending on your age and risk factors, your provider may need to induce labor around 39 to 42 weeks.
Once labor begins, you can use a number of strategies to get through labor.
What to expect after your child is born
Having a baby is an exciting and wonderful event. It is also hard work for the mother. You will need to take care of yourself in the first few weeks after delivery. The type of care you need depends on how you delivered your baby.
If you had a vaginal delivery, you will likely spend 1 to 2 days in the hospital before you go home.
If you had a c-section, you will stay in the hospital for 2 to 3 days before going home. Your provider will explain how to care for yourself at home as you heal.
If you are able to breastfeed, there are many&nbsp;benefits to breastfeeding. It can also help you lose your pregnancy weight.
Be patient with yourself as you learn to breastfeed. It can take 2 to 3 weeks to get the hang of it. There is a lot to learn, such as:
How to care for your breasts
Positioning your baby for breastfeeding
How to overcome any breastfeeding problems
Breast milk pumping and storage
Breastfeeding skin and nipple changes
Timing of breastfeeding
If you need help, there are many resources for new moms.
When to call your health care provider
Call your provider if you are pregnant or think you are pregnant and:
You take medicines for diabetes, thyroid disease, seizures, or high blood pressure
You are not getting prenatal care
You cannot manage common pregnancy complaints without medicines
You might have been exposed to a sexually transmitted infection, chemicals, radiation, or unusual pollutants
Call your provider immediately if you are pregnant and you:
Have a fever, chills, or painful urination
Severe belly pain
Physical or severe emotional trauma
Have your water break (membranes rupture)
Are in the last half of your pregnancy and notice the baby is moving less or not at all.
The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions.