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Diet Planning Questions

Is it right to follow a vegan diet for 16 year old female, considering the busy schedule of a student. I believe, one should follow a proper and timely diet plan for that matter, which I believe would not be very feasible for her.

Dr.Karuna Chawla 96% (89675ratings)
BHMS
Homeopathy Doctor, Noida
Is it right to follow a vegan diet for 16 year old female, considering the busy schedule of a student. I believe, one...
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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Wanted to ask the best possible diet (liquid or solid) which can be easily digestible for the women of around 83 year of age having digestion problem. She is my grandmother. Please help.

Homeopathy Doctor, Bangalore
Hello sir, ask your grandmother to take plenty of water ask her to take food in low quantity in regular intervals drink coconut water daily (if she has cold or allergy take it alternate days and avoid if it's not suiting her stomach) avoid curd or ask her to take jeera water empty stomach (jeera enhances digestion) high protein food like non veg should be taken in very less quantity ask her to eat more veggies like (leafy vegetables) she can also take ginger tea once a day all the above things helps in digestion process.
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I am a diabetic and blood pressure (bp) patient and from last 6 months I have some heart problem regarding asthma. 1.can I get the proper diet plan? 2.some information regarding treatment? 3. And finally what are the dry fruits that I can take.

Dr.Karuna Chawla 96% (89675ratings)
BHMS
Homeopathy Doctor, Noida
I am a diabetic and blood pressure (bp) patient and from last 6 months I have some heart problem regarding asthma. 1....
Is your bp n blood sugar under control. Lipid profile? What heart problem do you suffer from. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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Me calcium level in the blood sample is 10.9 it should be between 8.6 to 10.2. What is the diet should I avoid and intake?

Dt.Chetan Kumar 93% (302ratings)
MSCDFSM, medical toxicologist, HIV counsellor, diabetic educator, addiction and mental health counsellor , DNHE, CNCC, Sex Ed , OT TECHNOLOGY
Dietitian/Nutritionist, Patna
Everything you can take but in limited portion, like avoid excess fat, excess calorie, do some physical activity.
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Hi, I have lack of blood, calcium and vitamins. And day by day I get swollen on my face. I'm getting fat and I really can't work like I easily get tired in 5 mins and I have back pain too. please provide me a good and healthy diet chart .thank you.

Dt.Chetan Kumar 93% (302ratings)
MSCDFSM, medical toxicologist, HIV counsellor, diabetic educator, addiction and mental health counsellor , DNHE, CNCC, Sex Ed , OT TECHNOLOGY
Dietitian/Nutritionist, Patna
lybrate-user if weight is 56 kg than you are normal .no need to worry just do some physical activity for 5 month. Follow a diet plan also. Everything will be ok.
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The diet we consume in hostel is not balanced diet and so we don't get proper vitamins, and I get body ache easily when I study for long hours and get tired so can you suggest me ,any multivitamins? Is it good to take multivitamins?

Dt.Pooja Palriwala 91% (180ratings)
Certified Dietitian
Dietitian/Nutritionist, Ahmedabad
Yes you can take 1 capsule of multivitamins after breakfast. You can take now foods daily multivitamins.
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Hi ,my husband had this problem what diet should follow for him already he done operation again it started please suggest diet plan for me.

Dr.Karuna Chawla 96% (89675ratings)
BHMS
Homeopathy Doctor, Noida
Hi ,my husband had this problem what diet should follow for him already he done operation again it started please sug...
You have not mentioned what problem he is having for which you need diet recommendations. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.
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Hello sir, my father is 62 now ,angioplasty surgery has been done in 2012 .but recently he suffered from anaemia, he has diabetes ,sugar too. What food should he eat?

Dt.Pooja Palriwala 91% (180ratings)
Certified Dietitian
Dietitian/Nutritionist, Ahmedabad
He should add more of fruits and green vegetables to his diet. Because of diabetes he should avoid more sugary fruits like watermelon, pineapples. He should replace refined foods to whole grains food. Should add nuts, eggs to his diet, should add legumes and lentils to your diet, add tofu, low fatpaneer to his diet. Avoid alcohol, sugary drinks. Avoid fried food fully. Cut his sugar intake. These changes would help him surely.
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Hello sir what should I give diet to my father he has tb. Sugar.bp. Thyroid.stone in liver. I am very tense about my father pls suggest diet chart of my father.

Dt.Chetan Kumar 93% (302ratings)
MSCDFSM, medical toxicologist, HIV counsellor, diabetic educator, addiction and mental health counsellor
Dietitian/Nutritionist, Patna
Kindly give 2-3 citrus fruits everyday with good quality protein. Veg animal all source of protein they need to take regularly. Consult a dietician.
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