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Diet Planning Questions

What type of food I have to take and which things I have to refuse or control, to get a brighter skin as well?

What you eat can have a big impact on your skin health. Make sure you're getting enough essential nutrients to protect your skin. The foods on the following list are great options to keep your skin healthy, strong and attractive. *yellow orange fruits and vegetables for betacarotene *fatty fishes, walnuts, avocados for essential fats, vitamins and minerals * nuts and seeds *tomatoes, broccoli, bell peppers for antioxidants *sweet potato *green tea for antioxidants *citrus fruits for vit c also you need to avoid too much of sugary, salty, fatty, fried foods and colas and sodas. Adequate consumption of water too is very essential.
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I am 22 years old boy. But I have no 82 cm chest wide for bihar daroga service. I have 75 cm chest wide. What should I do for better health and better food for me.

I am 22 years old boy. But I have no 82 cm chest wide for bihar daroga service. I have 75 cm chest wide. What should ...
Take ashwagandhadileham (nagarjuna) 1 tsf twice a day empty stomach with milk regularly for 3 months.
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Please suggest a balanced diet for me, age 19 wgt 55 height 5 ft 11 inch I am in hostel.

Hello a balanced diet would consist of proper meals at 2-3 hours of time interval. The intervals between meals or small snacks should not exceed more than 3 hours. A balance of carbohydrates, proteins and fats is what you should focus on. So roughly as you stay in hostel you can start your day with some dry fruits like almond and walnuts. With a good breakfast like tea/milk/coffee with a bowl of pulses or egg whites with whole wheat bread or khakras or oats etc following with mid meals like buttermilk or channa or mixed seeds or fruits etc for entire day. Lunch and dinner can have 2 medium whole wheat roti, vegetables, dal/chicken/fish, salad, curd. Before bed or sleep a cup of milk if or fistful channa is a good option to end your day with so that you feel energetic next day. For accurate diet according to your parameters contact us.
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I want to know a good diet chart to make a good healthy body, I am 33 years old and suffering from migraine pain and sometimes constipation. Please Suggest.

1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migraine 3. Avoid things that can trigger migraine. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migraine. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.
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My weight has been increased so much after my baby delivery via c section almost 7 months back. Kindly suggest some diet plans for all my meals.

Dear Mam, aap apna diet balanced kro it will be according to your bmr and as your height is 173 your weight should be 68-73 kg. It wl be possible by healthy fats protein moderate and less carbohydrates diet for making balance diet plan you can come me on Lybrate.
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I am having fatty liver and ovarian cyst. Please suggest me what all can I eat and what not to eat. How can I cure my fatty liver and cyst. Can I go for keto diet or lchf diet?

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1. Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, •completely stay away from processed/ refined cereals (which have a high glycemic index or gi). Switch to wheat, rice, jowar, ragi, barley (which have low gi) and enjoy your roti, parantha, pulao, biryani, dosa, poha, upma etc. •eat an adequate amount of lean proteins like dal, milk, eggs, fish, yogurt, cheese, paneer, lassi, sprouted legumes. •include good sources of omega-3 and omega-6 present in nuts, seeds, ghee, olives, coconut etc. Our body needs essential fatty acids for absorption of fat soluble vitamins like a, d, and e. •alpha-lipoic acid improves glucose uptake in cells, promotes weight loss and improves the health of ovaries. It is found in flaxseeds, walnuts, spinach, broccoli, peas, brussels sprouts etc. •micronutrients like selenium, zinc, chromium, magnesium, niacin, and riboflavin improve sugar control and promote hormonal balance. These can be obtained from a variety of whole grains, nuts, green leaves, fresh fruits and veggies, egg, seafood etc. •vitamin b12 is essential to support the function of ovaries. So include dairy (especially curd, paneer), eggs, seafood, and sprouted/fermented items. •calcium in abundant supply helps to overcome premenstrual cramps. •include supplements of above-mentioned nutrients as diet may not provide enough because their requirement is above normal. •most importantly, eat local, seasonal, freshly prepared food items, stay away from food items that have long ingredient lists as they are 'processed' and have a number of additives (preservatives, artificial colors, flavor enhancers et al). 2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. 3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details you can consult me.
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I am interested to start this. But I am confused how and when to take this. Green coffee. Green tea. Powder.

I am interested to start this. But I am confused how and when to take this. Green coffee. Green tea. Powder.
Green coffee will not reduce your weight but it will help you to control you bmi. So plan your diet with green coffee with some consultant dietitian.
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Since, I am busy at my academics, I didn't get time to have dinner as I sleep very early. So, I feel that I am lacking proteins, therefore, I am taking dried fruits powder as well as blend whey protein powder in equal proportion and I am taking it twice in the morning. But after consuming it, I am experiencing only the feeling of needing the toilet frequently but when I go to the washroom in actual, that feeling disappears. Is that feeling disappears due to the placebo effect? Should I minimize the dosage? What should I do?

Since, I am busy at my academics, I didn't get time to have dinner as I sleep very early. So, I feel that I am lackin...
Dear user, Avoid any kinda of supplements just maintain a healthy diet and lifestyle which will be more effective then consuming supplements which has no effect then to be of great value in excretion only in urine or stool. Our body is designed to absorb the required amount from food we eat and if not able to do so then it's indication of disease which requires treatment.
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What nutrition should be consumed and what not for someone with liver disease? (fatty liver, chirrosis or hepatitis c). Anything related on keeping a healthy liver.

What nutrition should be consumed and what not for someone with liver disease? (fatty liver, chirrosis or hepatitis c...
There are few herbs in ayurveda and homeopathy only that has action on liver and keeps liver healthy. Like kalmegh etc otherwise following regular lifestyle makes a huge difference. Follow the simple rules given by rujuta diwekar: 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't overeat 3. Take your breakfast every day. Don't skip it. Breakfast should be like filling and nourishing at the same time. Eat only when you are hungry 4. Have midmeal snack options like nariyal paani, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice) or homemade snacks are also fine 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods 7. Take a lot of green vegetables n whole fruits, no readymade juices. 8. Drink lots of water 9. Everyday preferably sleep on same time 10. Maintain active life style. Be active throughout the day which will ensure you are able to sleep properly at night 11. You should join a gym for weight training or can do home workouts and yoga.
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Hi, protein powder in lunch only for 1800 cal you awaiting your diet plan. I am 49 years old 92 kg weight. Having normal range sugar with tablet & blood pressure. 10000 step walk every day for the same & Sunday 17 km bicycling awaiting your advice on food and activity which for my goal of wt 80 kg in 12 months.

Hi, protein powder in lunch only for 1800 cal you awaiting your diet plan. I am 49 years old 92 kg weight. Having nor...
You need to focus on some diet plan. If you follow it properly you wl loose else not possible as you know 80 percent diet role and 20 percent excersize role. Consult me on Lybrate for weight loss of 12 kg within 4-5 months that never bounce back.
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