Diet Planning Questions

What is omad diet? How is it possible to eat one meal a day and stay feeling full for 24 hrs? The highest amount of energy comes from non veg which will only last max 8 to 9 hrs. So in case how this diet is even possible?

Dr.Sarika Sachdeva 89% (71ratings)
Msc(dfsm)
Dietitian/Nutritionist, Delhi
What is omad diet?
How is it possible to eat one meal a day and stay feeling full for 24 hrs? The highest amount of e...
Omad diet is one meal a day diet. But it is not possible for everyone to have meal once a day. We need energy for our daily activities and we need to refuel as per our activity level. So it is important to have well balanced meals at different timings of the day as per our routine. And add fiber to each meal. Our plate should be a combination of carbs, proteins, good fats and vitamins in a well balanced way.
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Would you please give me a diet plan for my husband with 138 kg body weight and 178 cm ht ,south indian non vegetarian ,age of 47 yrs, slightly high bp, no other diseases, healthy working man.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Mandya
Would you please give me a diet plan for my husband with 138 kg body weight and 178 cm ht ,south indian non vegetaria...
Morning brisk walk 5 km for 45 min- 1 hour yoga with surya namskara for 5 rounds, start exercise slowly ,jooging, swimming,cycling green tea, overnight soaked dry fruits or nuts (5-6) in number breakfast - poha with less oil and more vegetables ,suji rava upma or oota upma, dosa 2 ,idli 2, egg omlette, ragi dosa ,rava rothi ,wheat dosa (avoid fried, spicy food ,sugar ,maida, processed food ,packed food with preservites) daily any one food items for breakfast you can also have raji ganji for muligrain ganji intsead of breakfast mid day - any fruits, cucumber,carrot or apple beetroot, cucumber (abc) juice avoid sugar for juices lunch- chapathi 2or 1 with vegetables palya, with 150 gm of boiled rice with sambar with vegetables dinner should be before 7 pm which should be light and eassy to digest like boiled rice ganji ,for vegetables soup, chicken soup or boiled vegetables or kichadi do not eat heavy to digest food at night avoid icecream, cakes, cool drinks, walk in between the works or office, walking after the dinner around the gap of 45 min fasting for once a week is preferred with minimum food.
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Wanna know is one of my friend suggest me a diet plan and she suggested to take all this supplement together 1. Probiotic tablet 2. Omega 3 tablet 3. Vitamin d3 1000 iu tablet 4. Turmeric curcumin tablet so is it safe if I started taking all this tablets together with my weightless diet plan or there is chances that I can see some side effects, I just want to sure before started taking all this supplement.

Ms.Geetanjali Ahuja Mengi 95% (3160ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Wanna know is one of my friend suggest me a diet plan and she suggested to take all this supplement together
1. Probi...
Hi, Ideal weight for your height is about 72 to 75 Kgs. You just need a well balanced diet and exercise to see results. Kindy do not take any of these supplements unless recomended by a doctor.
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Getting knee pains and foot joint pain .getting tiredfastly my weight is 86 kgs and height 5.10. Getting too much hungary fastly. Give me diet plan and what to do for rectify my health.

Ms.Geetanjali Ahuja Mengi 95% (3160ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Getting knee pains and foot joint pain .getting tiredfastly my weight is 86 kgs and height 5.10. Getting too much hun...
Hi, kindly get your fasting sugar, vitamin d3 ad b12 checked. Ideal weight for your height of 5.10 is 78-80 kgs. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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What are simple carbs and complex cards? I hear complex carbohydrates all the time. Why? What foods fall under simple carbohydrates and complex carbohydrates?

Dr.Swarnshikha Sharma 93% (2456ratings)
Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
What are simple carbs and complex cards? I hear complex carbohydrates all the time. Why? What foods fall under simple...
Simple carbs are in refined state and they releases instant glucose in blood. Complex carbohydrates are in bound state and releases steady and slow rate of glucose in blood. Simple carbs: maids, white rice, suji,refined aata, fruits,sugar syrup, soft food, junk items, pizza and burgers complex carbs: whole grains like dalia, brown rice, coarse aata, beans and legumes.
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Good day, if I was to go into any supplement, then what would you suggest I take that would help with the diet and lifestyle change?

Dt.Chetan Kumar 91% (1266ratings)
MSCDFSM, medical toxicologist, HIV counsellor, diabetic educator, addiction and mental health counsellor , DNHE, CNCC, Sex Ed , OT TECHNOLOGY
Dietitian/Nutritionist, Patna
Good day,
if I was to go into any supplement, then what would you suggest I take that would help with the diet and li...
lybrate-user can start a good healthy balanced diet for best result but apart from that can start prohance hp 1 scoops twice in a day.
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Respected sir / madam sir mere weight abhi 63 kg, height 5.9 inches, age 28+ hain main gym korta hu mera weight ko measurement karke kitna protien per day le sakta hu aur main koyi protein powder lu to kidney main aur koyi dusra problem hoga yeah nehi? Main protein powder lu yeah nehi gym sa bola lene ke lie but main apka proper opinion chahata hu islie main ekbar protein liya thak but us time per mera lithium chal rahata malum nehi kuch din bath creatinine 1.40 ho gaya tha to main protein aur lithium stop kor dia kuch din bat normal jo gaya tha kal main urea, creatinin test kiya tha avi 0.83 creatinine level hain. Protein powder lu yeah nehi aur kitna lu per day? Please help me sir?

Ms.Geetanjali Ahuja Mengi 95% (3160ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Respected sir / madam sir mere weight abhi 63 kg, height 5.9 inches, age 28+ hain main gym korta hu mera weight ko me...
Hi lybrate-user, ideal weight for your height is 68-70 kgs. Ideal protein requirement for your body is 1.2 grams per kg body weight which is about 75-78 grams. Good sources of proteins are egg whites, chicken, fish, sprouts, pulses, low fat milk and products like curd, paneer. Supplements are not needed.
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What is the low potassium diet for kidney patient? Which fruits, vegetables and other things have to avoid?

Dt.Sanchita 90% (98ratings)
Msc - Dietetics and Community Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Batala
Good evening sir, whole legumes, pulses and fruits are good source of potassium. But it not like that we need to restrict potassium intake for all kidney patients. Low potassium diets are recommended for kidney patients whose serum potassium levels are higher than normal. I would suggest you consult a clinical dietitian to plan a diet chart for the concerned patient.
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Which vitamin b7 supplement can I take to meet my daily requirement as i'm not able to take a healthy diet om daily basis.

Dr.Swarnshikha Sharma 93% (2456ratings)
Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
Which vitamin b7 supplement can I take to meet my daily requirement as i'm not able to take a healthy diet om daily b...
Hello. That can be decided as per the deficiency level. You can share your reports for best guidance.
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Hi doctor i'm a patien, i'm 39 I am having rod in the leg and I got plates in my right hand wrist and I got some strips in my left hand pls can you consult me a diet which is good for my muscles?

Dr.Swarnshikha Sharma 93% (2456ratings)
Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
You can share all your reports, on that basis we can figure out that what kind of diet will suit you to strengthen your muscles and bone ratio.
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