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Diet Planning Questions

I am 25 years old woman. I am doing gyming, so what I used to eat daily meals? Please tell.

Hello, The amount and quality of calories you consume are based on various factors. You can consult me online for the detailed diet chart.
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Can you suggest sum food habits. Which regulate blood flow in d arteries n for healing of wound.

Can you suggest sum food habits. Which regulate blood flow in d arteries n for healing of wound.
A warm glass of water with apple cider vinegar and ginger. Turmeric tea and orange coloured foods for wound healing.
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Hi Sir, I am 27 years old my weight is 60 kg height is 5.4" what will be the accurate diet plan, so that I remain young always.

Dear user, your ideal body weight should be around 55-57 kg so there is need to loose around 4-5 kg to become fit. Weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect us for private consult.
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I am a student with maximum sedentary work and no time to gym also cannot manage to have diet food as I leave in hostel. Any suggestions for diet and exercise.

I am a student with maximum sedentary work and no time to gym also cannot manage to have diet food as I leave in host...
Hello, nutrition decides 70 percent of your weight loss journey. Contact me online for the personalised diet chart.
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What is the best diet plan for Gujarati whose stomach becomes bigger after eating lunch/dinner? Please suggest to lose stomach fat.

gujaratis dont know the limit plus they don't have management of food also your food should have to prosposnal to your capacity of digestion its the right funda to lose the weight
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What type of food I have to take and which things I have to refuse or control, to get a brighter skin as well?

What you eat can have a big impact on your skin health. Make sure you're getting enough essential nutrients to protect your skin. The foods on the following list are great options to keep your skin healthy, strong and attractive. *yellow orange fruits and vegetables for betacarotene *fatty fishes, walnuts, avocados for essential fats, vitamins and minerals * nuts and seeds *tomatoes, broccoli, bell peppers for antioxidants *sweet potato *green tea for antioxidants *citrus fruits for vit c also you need to avoid too much of sugary, salty, fatty, fried foods and colas and sodas. Adequate consumption of water too is very essential.
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I am 22 years old boy. But I have no 82 cm chest wide for bihar daroga service. I have 75 cm chest wide. What should I do for better health and better food for me.

I am 22 years old boy. But I have no 82 cm chest wide for bihar daroga service. I have 75 cm chest wide. What should ...
Take ashwagandhadileham (nagarjuna) 1 tsf twice a day empty stomach with milk regularly for 3 months.
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Please suggest a balanced diet for me, age 19 wgt 55 height 5 ft 11 inch I am in hostel.

Hello a balanced diet would consist of proper meals at 2-3 hours of time interval. The intervals between meals or small snacks should not exceed more than 3 hours. A balance of carbohydrates, proteins and fats is what you should focus on. So roughly as you stay in hostel you can start your day with some dry fruits like almond and walnuts. With a good breakfast like tea/milk/coffee with a bowl of pulses or egg whites with whole wheat bread or khakras or oats etc following with mid meals like buttermilk or channa or mixed seeds or fruits etc for entire day. Lunch and dinner can have 2 medium whole wheat roti, vegetables, dal/chicken/fish, salad, curd. Before bed or sleep a cup of milk if or fistful channa is a good option to end your day with so that you feel energetic next day. For accurate diet according to your parameters contact us.
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I want to know a good diet chart to make a good healthy body, I am 33 years old and suffering from migraine pain and sometimes constipation. Please Suggest.

1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migraine 3. Avoid things that can trigger migraine. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migraine. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.
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