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Diet Planning Health Feed

Hi, I am 24 yrs. Old. I have recently joined gym. My schedule is of evening. I go to gym from 9 pm- 10 pm. Therefore my dinner diet including whey intake is also heavy as compared to other diets. My dinner schedule generally happens at 11 pm. Is it okay to follow this schedule, or my dinner diet is just converting into fat and I need to change my schedule?

BHMS
Homeopathy Doctor, Noida
You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.
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Hi sir, I am 29 years old, my blood cholesterol levels is 248 mg/dl. Is it's safe I am not using any medicine. I am type 2 diabetes. Can I follow any diet plan please let me know.

BHMS
Homeopathy Doctor, Noida
Hi sir, I am 29 years old, my blood cholesterol levels is 248 mg/dl. Is it's safe I am not using any medicine. I am t...
You can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, (“good”) cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. Now about point no. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises. For more details you can consult me.
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Hi I am in the same boat. I am 5’3 and 62. 5 kgs. Want to be 55-57 .just wanted to clarify some doubts. -which fruits are allowed? - is curd fattening? How much allowed during a day? - is onion fattening? Like in sprout salad - is milk tea without sugar fattening? -

BHMS, M.Sc - Clinical Nutrition, Certificate In Sports Nutrition, DNHE
Dietitian/Nutritionist, Pune
Hi lybrate-user, no food harm and fattening to body just how you eat and ,how much you eat is important according to your body type, and activities level that is decided ,you should enjoy food with out starving your body and mind but still you can reduce weight, and lots of glow on face as well as muscle strength, for details contact me on Lybrate private chat book online consultation with me I will guide you personally.
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Hello Dr. sahb. Im 22 years old. Mujhe bachpan se hi cow milk pilaya gya hai Dr. sahb .kyuki me mothers milk laine me asamarth tha. Dr. sahb what are the consequences of taking cow's milk from my birth.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hello Dr. sahb. Im 22 years old.
Mujhe bachpan se hi cow milk pilaya gya hai Dr. sahb .kyuki me mothers milk laine me...
Hi, cow's milk is very similar to mother's milk. It is rich in vitamin a and a lot of immunity boosting agents. Milk is considered as a complete food and so there are no side effects.
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Which food and fruits will help to a heart surgery patient in daily routine life.

BHMS
Homeopathy Doctor, Hooghly
Any food without oil n spices like boiled veggies, boiled chicken is best for heart patient, can take any seasonal fruits.
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Triglycerides level - 137 hdl - 36 non hdl - 148 ldl - 120.6 sgpt - 69 sgot - 47 please suggest diet chart.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
Hello, greetings from your ayurveda wellness coach. There is good medication to control cholesterol levels. It is called hridayashanthi. To know the dosage and to know the diet chart, you can contact me online so that I can give diet chart according to your need.
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I am doing everyday exercise eating home made food no junk food but why my face going small.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, have a well balanced diet. Include essential fats and protein based foods in your diet. Examples almonds, walnuts,flaxseeds, milk, curd,paneer, meat, fish,poultry.
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Are all fish high in nutrients or low cost fish lack nutrients? Can you suggest fish name which is very good for eyes and also not very costly.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, fishes are high in essential fats like omega-3 fatty acids. This is good for your heart, lungs and overall immunity. Tuna, mackerel (bangda), salmon are suppose to be high in omega-3 fats. Green leafy vegetables yellow and orange coloured fruits and vegetables are rich in vitamin a and good for your eyes.
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Hi doctor, koi aisa diet plan btado jis se mujhe full day thakawat b na ho or weight b kam ho.

BHMS
Homeopathy Doctor, Noida
Hi doctor, koi aisa diet plan btado jis se mujhe full day thakawat b na ho or weight b kam ho.
Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. for this homeopathy offers good results. Consult online with details.
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What will happen if I cut fat in my daily diet plan? I mean does completely cut fat have any bad effect on the body?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Visakhapatnam
What will happen if I cut fat in my daily diet plan? I mean does completely cut fat have any bad effect on the body?
Hello, greetings from your ayurveda wellness coach, if you cutdown the fat consumption or zero-fat diet, it maybe helpful only for few days and later on you may get metabolic disorders and instead of it, you may plan minimal amount of fat intake to balance your health. If you have more doubts, you may consult online. I can guide you with proper diet and safe fat intake methods.
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