I am 20 years old n mh hypo thyroid rate is 7.4 n m getting fat. So tell some way to lose weight and suggest what to eat or what not to?
Ask Free Question
Hello, you should restric ,intake of Cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens in your dietary regulation. Go for a.walk in the morning /evening for 40 mnts. Go for meditation to reduce your stress to nourish your body. �Take ,homoeopathic medicine to check your hypothyroidism, gently,� rapidly & safely.@ Thypoidinum 30-6 pills, thrice. Take,� plenty of water to hydrate your body. Go for meditation to condition your thyroid gland. Your diet be non-irritant, easily digestible on time. Take care.
Ask Free Question
You should avoid some foods as kale, cauliflower, spinach, soya seeds, peanuts. Lentils, due to goinotropin substances. Which will effect thyroid. Intake more amount of water which detoxify of body. Some exercise as yoga, running, medication,
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors