Common Specialities
Common Issues
Common Treatments
Call Clinic
Book Appointment
Get Help


Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.


10:00 AM - 09:00 PM
11:00 AM - 08:00 PM


A - 89A Central Market, Ist Floor Lajpat Nagar - 2
Lajpat Nagar Delhi, Delhi - 110024
Click to view clinic direction
Get Directions

Photos (5)


Videos (10)

Hi Everyone!<br/><br/>Again this is Looks Forever. And Dr. Sonia here with you. Today I am tellin...

Hi Everyone!

Again this is Looks Forever. And Dr. Sonia here with you. Today I am telling you about selectivation therapy. Basically, selectivation therapy is especially for your hair regrowth and skin as well. And today I am telling you all about the hair because selectivation therapy is basically used for hair regrowth and hair activation. This will help you help out with the improvement of blood circulation of hair so that you people can regrow your hair back. In selectivation therapy, what exactly we are doing. We are using 2 kind of products.

These are derma roller, PRP is also under selectivation therapy. We are using hair stamping also. Derma roller is basically used for regeneration of your hair regrowth and there is a derma roller. There are different kind of needles what we are using for different purposes. Like if you are using derma roller with minoxidil with 2% only, this will help you and benefit you a lot for your regrowth and stopping of your hair fall and if you are going for hair stamping, so hair stamping is especially for those like for females because if they are using derma roller, this will tangle their hair and it will be little inconvenient to use derma roller as well. So, we will suggest you to use hair stamping, instead of derma roller for VAT and derma pen is also there for the ladies who have their problematic situations like hair fall, cancer patients, alopecia and all.

And derma roller is basically help you out with the if you are using 2% minoxidil that is very nice. If you are not having any allergies and not having any problem, you people can go with 5% minoxidil as well. And I suggest you if you are going derma roller with minoxidil, so it is better to use derma roller and after that, you use just within 2-3 minutes minoxidil scalp pigmentation because if you are using before derma roller or as well as after derma roller than it is effective. Otherwise, simply goingg for a derma roller, it will help you but in very long extended. So if you want to grow hair faster and you want a good result within 6-8 months, you guys can use derma roller with minoxidil. We are doing treatments with minoxidil, other serums, other treatments are there with derma roller so that the medicine or whatever we are applying will penetrate properly in your scalp and give you the better growth, better density as well.

So, if you are very much interested in any kind of the treatment, any thinning problem, any hair fall or whatever, so you people can visit to Looks Forever Clinic and we are here to help you out and guaranteed results are over there. So, now we are also giving franchise. If you or anybody wants a franchise of Looks Forever, you can contact us directly by Lybrate or directly to the Looks Forever Clinic. And we are having lot of different treatments now. Advanced PRP we are having with the organic one.

Thank You!

read more
How Non Surgical Hair Replacement systems are performed?

Hi, this is Dr Sonia being from Looks Forever Clinic now we are talking about Non-surgical hair replacement system. Basically Non-surgical systems we are using for those people who are not able to have hairs by the treatment like PRP’s or transplantation or anything like that they doesn’t have to be serious about the thing because now we are having non-surgical hair replacement system for them. In that what is doing we only cover the bald area whatever it is according to your hair colour and hair texture. So that the hair will be merged with your own hairs and they give you the fine look nobody can going to realise you are wearing something artificial on your head because what we are giving you is all Remy hairs, genuine hairs these are all human hairs so they will mix and match properly with your own hairs.

Nowadays Non-surgical hair replacement system is very much inn because all the celebrities you are seen in television, in a movie or anything like that you can see all of them are using the Non-surgical hair replacement system. It is actually not mandatory, if you are not having a hair then only you have to use Non-surgical hair replacement system you can also use it when you are having very thin hair or there is a problem of hairline something like that. Non-surgical hair replacement is based basically used for both the ladies. The Non-surgical hair replacements are also available with them as well as we are having the males. We are also Non-surgical hair replacement for a cancer patient and any patient kind they are having a burn problem, some people are an injury to their head. So what we are doing basically is the we are customizing it according to your need whatever you want some peoples are coming K mam we are having a little bit thinning of on the frontal area can you please subside it, we don’t want any kind of a way or something like that so should be clear about that this is not actually a way this is basically a replacement system. So this will clear your needs in that and we are having replacement system in different colour as well, whatever is your colour if you are having a blonde colour, if you are having a hair colour if like you are using a mehndi or whatever, we are giving you the same texture, the same colour, so that they can be merged accordingly and Non-surgical is very much inn because whenever you had some like it is done in 2 hours. So whenever you want something instantly or you have a function at your home or you had a marriage nearby you had an engagement within 2 days or whatever will be the function at your home you can get it done within 2 hours. Hardly we had to take your texture, size, colour and we will match it accordingly and we will make you a beautiful and lovely look within 2 hours. So that is the enhancement of the looks forever for you people so that you can come to us visit our clinic and get the demonstration so that we can show you what exactly we are doing and how beautifully we have done with you. Thank You.

read more
Hi, this is Dr Sonia Sharma from Looks Forever. Today I m going to tell you something good for yo...

Hi, this is Dr Sonia Sharma from Looks Forever. Today I’m going to tell you something good for your skin. This is basically for the PRP session. This is Platelet-Rich Plasma which is going to help you out for your rejuvenation your acne marks, for any kind of your skin problems like sagging or ageing skin.

So, we are rejuvenating your skin with PRP. In that, what we exactly do is that your platelet will be there and we will deliver to the area which is not boosting proper collagen. This the boosting of the collagen. There are definitely some skin problems that people find like pigmentation. In pigmentation, PRP is also going to help you in different ways. We are giving a fractional laser with PRP so that will boost the effects on your skin if you’re going to take these kinds of skin treatments. Nowadays people find problems like sagging and they want something which will last longer. If you opt for PRP it is very safe, it does not have a single effect.

Will side effects be there or any problem?

Not at all. Anybody can take up the PRP session. You can take three to four sessions which will last around one or two years. You will find out things like you won’t have to go for regular facials. So PRP will give you a very long lasting effect. With boosting effect, we are giving you PRP with a laser with micro-needling. We are combining it and making a cocktail of PRPs with a different equipment so that you have long lasting effect on better results. We can show you results within two to three sessions. You are able to see and find out yourself that you are looking much younger than before. Your scar is getting left behind and more and more glowing skin with the help of PRPs.

Looks forever is using cocktail procedures in which we are just mixing different types of machines, different types of systems, different types of things with PRP to give you long lasting effect with treatments. We have chemical peel system with a combination effect. We are not giving just a single type of effect – giving PRP in a single session or chemical peel in another session – we are just combining it to give you a proper effect with a treat of a skin. We just have to check things as to what kind of skin you have, what kind of problems exactly you have in your skin, and whether you’re allergic to anything, or if you’re finding it better, about your lifestyle and everything.

So come to Looks Forever and we are giving you a youthful, glowing skin here.

Thank you

read more
How Tape Extensions are beneficial for you?

How Tape Extensions are beneficial for you?

read more
Hi, this is Sonia Sharma from Looks Forever. Today I m going to discuss something which is very d...

Hi, this is Sonia Sharma from Looks Forever. Today I’m going to discuss something which is very different from non-surgical hair replacement system, from transplantation and for all kind of hair related problems.

Person who don’t want to go for non-surgical hair replacement system or transplantation or any kind of a surgery or any kind of a treatment, they can go to the scalp micro pigmentation. This is the new and advanced technology which is actually a medical hair line tattooing which we start doing with the help of this pen. This is very nice technology in which you can gain your proper hairline and there is a fibre kind of a thing which we will just tattoo in your proper area of the baldness. This will help you out to camouflage the proper hairline. If you had any kind of a burn or any kind of rashes or any kind of alopecia or patches or whatever you can say. So, you are able to camouflage all these kinds of patches with the help of this micro pigmentation.
We have introduced these kinds of a thing because nowadays people are not so much interested in that kind of a thing, they don’t want a much hair, they want a very genuine, a very natural kind of a hairline. So, that they can be bald as well. They can give a bald look with a grooming effect.

So, what exactly scalp micro pigmentation is doing is just giving you a groomed effect. This can be used by male, by females or any kind of a patient who just wants to camouflage their baldness or a few patches if you are having in your head.

This is the best and latest technology what the Looks Forever is going to introduce. So you can come here and we can give you if you don’t want hair or patches and you want a very great kind of a bald look, we are able to give you these kinds of effects. Which is very much give, give you a youthfulness. This treatment is basically done within 3-4 sessions and each session will take three to four hours, a single session will be there and after each session, you have to take 3 to 4 weeks of a difference so that it will be camouflage properly.
There are three to four shades we are having so that we can give you different shades because we know your follicles are not in the same colour, same quality. So, this will you a very realistic look. So, you can go, even your friends, your family, they will not be able to recognize that you are using any kind of a different thing and this is a very latest one and having a permanent effect. So, you can, whatever you want to go for that and this will give you a 3D effect. So, that anybody who is seeing will be going to recognize that there is any a little bit of fibrous baldness over there and there are a few fibres in your head. So, that you can go in the public very confidently.There is nothing at all, this is very good for your hairs and this is very realistic. So please go through this, scalp micro needling. This is the pen which is not going to hurt you and it will hardly take two to three hours.

Visit Looks Forever, this is our best technology we are going to give you soon and better results.

read more
Benefits of PRP (Platelet Rich Plasma) Therapy<br/><br/>Hi, This is Dr. Soniya from looks forever...

Benefits of PRP (Platelet Rich Plasma) Therapy

Hi, This is Dr. Soniya from looks forever clinic. Today I am talking about PRP, actually this is Platelet Rich Plasma. What exactly we will do in the PRP is this is for the person for the hair or for the skin also. But if this is a hair case then what exactly we will do is that we will just take some blood from your hand. Usually you normally go for your blood test or something then we will just separate the plasma from your blood by a centrifugal method. And what we will do we will just make the plasma with vitamins and minerals and inject it into your scalp on the particular area where it is thin or where you feel is going to be bald soon. Cause this is a thinning problem.

So what exactly the PRP will do is that wherever we will inject the plasma it will boost your hair growth and give your hair follicle stimulation. So that your hair can grow back where your follicle is active and your existing hair will be thick and strong. That is the basic requirement of PRP. THIS can be taken by any patient. There is not much criteria for that. If you are having something then we will just check it out with the medical history if some person us having migraine or something or he is uncomfortable to take PRP then you can deny fir that.

Else it is safer method; you can get your own plasma on your head, no side effects at all. And this is also a very good method to stop your hair fall and in a single session we can help you out to see a little bit of measurable lessening of your hair fall. And what exactly we are doing for PRP we are also giving it on the skin. What exactly we are saying is like we are also doing the vampire facials. Vampire facial lets you know about needle work. What exactly we will do, we will take the blood from your skin as exactly as I told you in the hair and same is with the skin also.

We will heal you if you are having any kind of chicken pox mark or acne mark or there is a deep burn mark over there. So what we will do is that we will heal it with the plasma. So that is very useful for your skin as well as useful for your hair. So if you are going for the PRP then it is a safer method. You can go with that, with every single sitting will enhance your look as well as your hair also. What we are doing is that we are giving you a sitting in like 20 or 25 days difference so that there is a limited time or you get a proper approximate time to just grow and boost your hair growth. I will suggest go for the PRP, it is the best method for that and there is a cell activation therapy also. Which we are coordinated with the PRP also to give you the best results ever. And this is the only thing PRP plus cell activation is only coordinated in looks forever. So you are not getting it anywhere else if you are trying it.

So I will suggest come and see one session so you can finalize on the basis of what exactly they are going to do. Because nowadays people are suffering from a lot of problems with the hair fall, baldness or hair thinning. Even the females can take it and get very nice result with that. Usually we are suggesting 5-8 sittings of PRP’s to get a proper boosting of your hair growth so that you will not need any kind of non-surgical replacement or any kind of transplantation if you are getting a good hair growth afterwards. So I will suggest you can go for the PRP’s of the skin as well. If you had any skin problem this is also very safe method, this will give you an instant plump up on your skin. What exactly we are doing with that in PRP.

For any further any query or for any consultation you can contact Lybrate or you can see our ad on Lybrate so that you can come over here and see what exactly are the kind of treatments we are going to give you.

read more
Hi, this is Dr Soniya from Looks forever clinic, Sec-18, Noida. We actually have two branches, on...

Hi, this is Dr Soniya from Looks forever clinic, Sec-18, Noida. We actually have two branches, one is in Noida and other is in Lajpat Nagar. We people are usually dealing with the hair treatment.

Basically they are from the Hair replacement systems, hair transplant systems, hair therapies and lot other things we are having for your hair. But first thing is that we have to detect that what is the problem behind your hairfall. There are basically few things which are common with the people are facing hairfall.

  • First is the lifestyle
  • Secondly is how you are maintaining your hair, like the products you are using and there are lot of associated things with your hairfall.

We actually treat the person first to take the medical history. What exactly is the problem? Is there a hereditary issue? Or anything else. We treat you accordingly.

Now, for this centre and all the centres, whatever we are bearing is what we have PRP treatments, stem cell therapies. We also have laser treatment for your hair, these are basically for the growth of your hair.

What exactly the criteria for this treatment is that we are using the selectivation therapy while we just improve your blood circulation. The pores which are clogged will be improved by that. And the proper blood circulation will lead to your healthy hair growth.

 There are three phases of your hair, that is- Alogen, Catogen and Telogen. What happens in Anogen is there occurs growth of your hair. In Catogen, there is a resting phase of your hair and in Telogen is the falling phase of your hair. But after Telogen, when your hair is not coming back it leads to baldness.

So we just want to convey to people that if they are facing baldness, come for the treatment. If you have severe hairfall, we will treat that. If you have severe baldness then we will give you hair replacement treatment or hair transplantation. We also have PRP method which is Platelet Rich Plasma method which is very good for strengthening the existing hair. This will help you out for hair fall, hair thinning and it is very nice for both male and female.

We are dealing with all the hair fall treatments, extension, we are giving people voluminous hair. We are also providing hairstyle, proper hairstyle we are giving. And non-surgical we are treating with the weaving, bonding and micrografting. In these proceedings, we just cover the balded area according to your hair texture, hair colour. We give natural look so that nobody can recognize that you are wearing artificial. What people are thinking is that it is a very un natural thing, other people will recognize that it is a wig. But I am telling you clearly that it is not a wig, it is just a hair replacement which will make your look enhanced. We will customize that and it will give you a natural look and you will be completely satisfied with the results.

We are treating the cancer patients, burnt area, we are also treating ladies who are having severe baldness because of thyroid or some kind of hormonal disbalances. So these are the basic criteria for your hair treatments.

Now we are also starting other treatments for skin such as laser hair reduction. We are also treating with slimming procedures. Now Looks forever is enhanced with all the treatments providing hair, skin and laser treatments.

So you can avail all the treatments over here with all the best results. And we treat according to the skill.

I prefer that you come for the consultation first so that we can discuss. Sometimes we have a very nice offer so that you can get a trial with the consultation. So that you can have a proper idea about the treatment. Also, you can take skin treatments, skin peels. We have skin peels in which 10% of the result is assured in the first sitting only.

So I would like to suggest you visit our clinic once and see the miraculous changes in yourself.

For any kind of query or consultation, you can connect us through Lybrate.


read more
Keep your Hair and Skin healthy with us

Keep your Hair and Skin healthy with us

read more
Know how platelet rich plasma therapy is beneficial for your skin!<br/>

Know how Platelet rich plasma therapy is beneficial for your Skin!

read more
View All Videos


Credit Card
Ac Roooms
Online Appointments


85%  (10 ratings)
14 Years experience
200 at clinic
Available today
11:00 AM - 08:00 PM
View All
View All




Aims to deliver the highest quality of care to patients with skin disorders
View All Specialities

Health Packages

7 Days validity  •  Medicines included
7 Days validity  •  Medicines included
7 Days validity  •  Medicines included
7 Days validity  •  Medicines included
7 Days validity  •  Medicines included
7 Days validity  •  Medicines included
7 Days validity  •  Medicines included
7 Days validity  •  Medicines included


Alopecia Treatment

Get Cost Estimate

Dandruff & Oily Scalp Treatment

Get Cost Estimate

Surgical Hair Transplant & Treatments

Get Cost Estimate

Dermaroller Treatments

Get Cost Estimate

Platelet Rich Plasma Treatments

Get Cost Estimate

Scalp Peeling & Treatments

Get Cost Estimate

Stem Cell Therapy & Treatments

Get Cost Estimate

Male Hair Loss & Treatments

Get Cost Estimate

Female Hair Loss & Treatments

Get Cost Estimate

Hair Disease (A – Z) Treatments

Get Cost Estimate

Hair Bonding & Treatments

Get Cost Estimate

Hair Extention & Treatments

Get Cost Estimate

Hair Weaving & Treatments

Get Cost Estimate

Microwefting & Treatments

Get Cost Estimate

Wigs & Treatments

Get Cost Estimate
View All Services

Network Hospital

  4.3  (211 ratings)
1 Doctor
1 Speciality


Wave Mall, LGF, Shop No - 17 & 18, Sector - 18Noida Get Directions
  4.3  (221 ratings)
2 Doctors
1 Speciality

Looks Forever Hair Aesthetic Clinic - Gorakhpur

No.28/3, Gandhi Gali Nagar, Bank Road, Beside IMS Coaching CentreGorakhpur Get Directions
  4.3  (221 ratings)
2 Doctors
1 Speciality
  4.3  (211 ratings)
1 Doctor
1 Speciality


Elite Homes, Elite Mart, Shop No. 201, Sector-77,Noida Get Directions
  4.3  (211 ratings)
1 Doctor
1 Speciality
View All

Patient Review Highlights

"Professional" 1 review "Prompt" 1 review "Well-reasoned" 2 reviews "Helped me impr..." 1 review "Thorough" 1 review "Nurturing" 1 review "Practical" 5 reviews "knowledgeable" 11 reviews "Sensible" 2 reviews "Caring" 4 reviews "Very helpful" 11 reviews "Inspiring" 1 review


All Reviews
View More
View All Reviews


Want a Smooth and Flawless Skin?

Dermatologist, Noida
Want a Smooth and Flawless Skin?

All of us want to have smooth, flawless, soft, spotless, fair, skin and today I am going to give you some fantastic tips to take good care of your skin.

70% of our body is made up of skin and hence it is necessary for you to take proper care of your skin.

Your skin needs nourishment and it comes from food, so eat skin friendly foodstuff like yoghurt, green tea, kiwi, dark chocolate (I am not kidding, it is true), berries, salmon, almonds, carrots, tomato, etc.

You are what you eat and you look what you eat, so if you eat unwanted food, junk food, then you will tend to look fat and you will have a lot of pimples as pimples are a sign of eating wrong, oily and unhealthy food.

If you want to take good and proper care of your skin, then first you ought to find out your skin type. There are four skin types’ namely normal skin, oily skin, dry skin and combination skin.

If you skin looks life less, then you have dry skin. Dry skin lacks hydration and moisture; to help your skin look lively and beautiful, apply moisturizer daily at night.

If you sweat a lot, your skin looks greasy, you have a lot of pimples and there are patches on your pillow, then you have oily skin. Most of the people with oily skin tend to have blackheads, pimples, acne, etc.

As the skin is oily, dust tends to settle on it; hence, you have to wash your face frequently.

When your skin looks neither dry nor oily, then you have normal skin. One with a normal skin doesn’t face much problem, but then too use a moisturizer and a scrub daily. 

Combination skin means you have a combination of both, oily skin and dry skin. Some patches of your skin may look dry and some may look oily.

If you have combination skin then you have to tend to each area carefully. It is better to consult a dermatologist if you have frequent out breaks of acne on the oily part of your skin.

Hence, you need to take care of your skin according to its type. If don’t then it will only cause more damage to your skin.

No matter what the skin type, apply sunscreen before you go out in the sun, wash your face frequently and use a moisturizer and a face wash daily.

For more details contact @ – Looks Forever Hair and Skin Aesthetic Clinic, Delhi / NCR.


Why Prevention of Hair Fall is better than Cure?

Dermatologist, Noida
Why Prevention of Hair Fall is better than Cure?

Every Man and Women dreams of having long, cascading tresses but only few have it.

Everyone dreams and wishes to have glossy locks of hair like the ones those pretty actresses and models flaunt but the only thing that stops women from getting that kind of beautiful hair is hair fall.

Hair loss takes the weight, thickness, smoothness and luster, out of your hair. It is the major stress causing stuff in every woman’s life.

But don’t worry because today I am going to give you some fantastic tips to reduce hair loss and regain your beautiful hair.

First of all eat well, ‘well’ in the sense eat a complete meal with proteins, vitamins and all. Your hair needs nourishment just like your body, oil is not enough; you have to make sure that your hair is getting all the nutrition it needs to grow.

Cover you hair with a scarf or a hat when you go out. Pollution will destroy the smoothness and luster of your hair.

Nothing will fix your hair like a hot oil massage. Massage helps to increase blood circulation and the better the circulation, the better nourishment for your hair, which will in turn lead to prevention of hair fall.

The main reason for hair loss is stress; if you are stressed and have a lot on your mind, then the main reason for hair fall is stress and tension. Meditate or de-stress by doing something you like or pursuing you hobby.

Oil you hair regularly so that it gets proper care and nourishment. Oil helps to reduce hair fall and make your hair look silky.

Keep your hair tied. I know all of us love to keep our hair open but keeping your hair tied is the best way to prevent hair loss.

Apply amla to your hair. Amla is rich in vitamin C and antioxidants which are very good for you hair. Take a few pieces of dried amla and grind it. Mix the powder with coconut oil, boil it, and apply the oil to your hair daily to see instant results. 

Switch to castor oil or almond oil as they are very good for you hair. They help in preventing hair fall, reducing dandruff and making your hair more smother and silkier.

Hence, these are some of the tips, which you ought to follow to have beautiful hair and prevent hair loss.

For more details contact @ – Looks Forever Hair and Skin Aesthetic Clinic, Delhi / NCR.

How Diet Affects Your Health?

Dermatologist, Noida

Yesterday the discussion was about what to eat, how diet affects health, how one should eat properly to look good and be healthy, etc.

Today we are going to know more about the importance of diet and what kind of diet you ought to follow and how to reduce your intake of food and how to crave less for it.

Just as discussed yesterday, avoid preserved food and add more fruits and vegetables in your diet.

Consume dairy products minimally and not in excess. Make sure that you eat less fat and carbohydrates and more of proteins, vitamins and minerals.

Make sure that you never skip out on your morning breakfast, as breakfast is the most important meal of the day. Breakfast gives you the energy to start the day.

Eat a good lunch and have a good tea but make sure that you have a light dinner and eat only half your stomach. If possible, eat only salad and soup for dinner.

It is always good to sleep light. I am sure you might have heard this quote “Eat breakfast like a king, lunch like a prince and dinner like a pauper”. And let me tell you one thing, if you follow this quote then, half of your health problems will vanish. 

Severe your self on a small plate because of the smaller the plate, the lesser you eat and the lesser you eat, the lesser the risk of developing diseases. Most of the disease and health problems arise from improper diet.

Eat your food on time and do not skip meals. Meal timings are important and make sure that you eat your food every day at the same time because your body will know and adjust accordingly and will ask for food when it is time and this will help to curb binging in between meals.

Whenever you feel hungry, pop some peanuts in your mouth or eat a fruit. This will help in reducing your hunger.

Avoid junk food and eating out. East or west, homemade food is the best. Eating home cooked food will make sure that you are healthy and it will also be soft on your pocket.

Hence, these are some of the diet tips you ought to follow to stay healthy.


1 person found this helpful

Why To Watch What You Eat?

Dermatologist, Noida

Who in this world doesn’t want to look good and feel good?

Everyone wants to look their best and be healthy, no one likes to be sick and everyone loves to feel good and look beautiful and slim and trim.

The most important factor, which makes us look good and feel good, is food. We get energy from food, we look healthy when we eat good food, and we look good if we eat properly and proportionately.

Hence, food is the most important factor in our life and without it, we cannot survive. Diet is the most important part of our life; our diet is what we eat every day.

Let's discuss about the importance of proper diet and food and what to consume to stay fit and healthy.

  • Diet is very important if you want to reduce weight because weight loss is 80% diet and 20% sweat. Working out alone is not going to help you reduce your weight.
  • Also, let's not deny the fact that exercise helps to reduce weight, but diet plays a much more important role in weight loss.
  • If you want to be healthy then make sure that you eat a well-nourished and well-proportioned diet as too much of something is not good.
  • If you eat too much then you will become obese which will lead to all kinds of health problems like blood pressure, diabetes, cholesterol, arthritis, backache, etc.
  • “Eat your food like your medicines or else you will eat your medicines like food”.
  • The above quote is indeed true and gives a very good message, so watch what you eat.
  • Avoid processed and canned food, because they are filled with sugar and salt, which act as preservatives and are very bad for health.
  • The fresh packaged fruit juices, which we drink contains high amounts of sugar and the frozen food and other ketchup’s and sauces, which we consume, are filled with fat, MSG, sugar and salt, which are quite dangerous to our health.
  • Make sure that you include lots of fruits and vegetables in your diet and avoid oil as much as possible.
  • Fruits and vegetables help to detoxify your system and oil are necessary for our body to function but too much of oil is very bad.
  • Make sure that you fast at least once a month to give rest to your digestive system.

Hence, these are some of the tips, which you ought to follow to eat your way to a healthy life.

2 people found this helpful

If You Look Good, People Treat You Better!

Dermatologist, Noida
If You Look Good, People Treat You Better!

Looks are very important as they cast the first impression of a person and of course, the first impression is the last impression.

When you meet someone, the person will first judge you by your looks. People will judge you by your character only after they come to know you.

Looks revel a lot about a person; you know what, sometimes some people’s character is radiated by their looks. Some people not only look innocent but they are also very innocent, the innocence radiates from their face.

While some people’s haughtiness can be detected by their looks.

People tend to judge others by looks and treat others accordingly. Hence, it is clear that you should make a fair attempt to look good as people judge you and treat you by looking at you.

To look good, you need to be healthy as looks and health go hand in hand. If you are healthy then you will automatically look good.

So in order to be healthy, you should have at least some control over your eating and you also should work out daily.

Health is related to food because we get energy from food but mind you, we get energy from ‘good food’ not form ‘junk food’.

Junk food cause health problems a lot of health problems, it makes you obese and looks fat.

Obesity is the major health problem as of today as obesity can cause aches and pains, diabetes, cholesterol, blood pressure and what not, plus it makes you look fat and ugly.

Hence, to look good and be healthy you have to avoid unhealthy food, eat properly, eat moderately, and eat more fruits and vegetables.

Most of the people tend to forget one thing that we “eat to live” and not “live to eat”, and if you grasp this concept then you will automatically look, good and be healthy.

To look slim and trim, people work out for hours in the gym but they forget that diet plays a much more important role than exercise.

I am not saying that you shouldn’t work out, I am saying that workout but along with that watch your diet too.

Hence, a good diet and exercise are two things, which make you healthy, and if you are healthy then you will look beautiful.

How To Enhance Your Looks And Appearance?

Dermatologist, Noida
How To Enhance Your Looks And Appearance?

‘First Impression is the Last impression’, haven’t we heard this line a lot many times in our lives.

To just live up to that line we all make so many efforts. We take care of our looks, of our figure, of our hair, of our clothes, of our communication skills, of our body language; in short, we work on our entire personality just to live up to this line.

You know why?

Because this line sometimes helps us or sometimes ruins us.

This line helps people judge us, helps people comment on us, helps people just praise or abuse our outer looks.

But is that it?

You should not let your outer looks define who you are and that does not mean you do not take care of yourself and start looking ugly, it just means you should look good but for your own good and for anyone else.

You don’t need to stress yourself to look good, try to flaunt your natural beauty, try and be who are, try and cherish what uniqueness you’re gifted with and not try to be like someone else, that’s because you’re original don’t label yourself.

Its fine if your hair is not straight and silky, after all, they are hair, not some straight line or a silky curtain, let them be how they are, don’t ruin them by ways of blowing, softening and straightening, because these are all temporary solutions, for something long lasting first you need to accept yourself the way you are and then comes everything else.

No matter what type of hair you have – straight, curly, wavy, soft, dry, tangled, etc, you need to take good care of it, you need to nourish them.

  • First of all, whenever you wash your hair, you should oil them a night before or two hours before shampooing.
  • Then don’t use conditioners very frequently, use it only once in three times of shampooing. Resort to natural conditioners like curd, also you can apply egg white, aloe Vera, and maybe some natural herbs.
  • Then you should comb your hair at least two times a day to avoid tangling and hair fall.

Then it’s okay to not look fair but be spotless, not to have soft skin but at least a healthy one, not to have a supermodel figure but at least be fit.

All these things add to your persona, take good care of them but not by ruining their uniqueness.

8 people found this helpful

Secret Behind Drinking More Water!

Dermatologist, Noida
Secret Behind Drinking More Water!

Drinking enough water a day is stressed on by many doctors as well as elders. Many people have the habit of overlooking the importance of water in our daily life.

Why is water necessary?

The most common reason that most people are aware of is that it is essential for good digestion and smooth running of digestive processes.

  • Lack of water doesn’t give the digestive system enough fluids to digest the relatively dry food that enters our stomach. It prevents indigestion and constipation and leads to a healthy lifestyle.
  • It is essential to drink water to flush out the toxic byproducts of our digestive system. If not flushed out this could make a person very ill and hence, the necessity to drink enough water a day.
  • Not drinking enough water leads to accumulation of toxins in the kidneys which can lead to urinary tract infections as well as kidney stones.
  • Drinking enough water a day is an effective way of boosting one’s immune system and keeping illnesses like the flu, heart attacks and other ailments at bay.
  • Drinking water is essential to keep the body hydrated and helps boost energy levels. This aids in better concentration, which helps an individual function better. 
  • Lack of water leads to dehydration, which leads to exhaustion, sometimes to such an extent that they may faint if they are required to do work which requires a certain degree of physical strain.
  • Drinking enough water is also an effective method of weight loss. It helps to increase metabolism and therefore, it helps to maintain a steady weight and also helps reduce excess body fat.
  • Water keeps the joints lubricated and helps prevent joint pains and cramps. It also keeps muscles elastic and helps increase agility and coordination.
  • It also helps prevent headaches and migraines which are very often caused due to dehydration and helps keep a person fit to perform their daily chores.
  • Water, in general, helps in better functioning and increased efficiency in daily work. This helps an individual to carry out their duties with ease and without hindrances.
  • How much water does the human body need in a day? For men, it is roughly 13 cups or 3 liters and for women, it is 9 cups or 2.2 liters a day to keep a healthy lifestyle.
  • However, it is wholly dependent on an individual’s body weight and their physical activities in a day.

How To Take Care Of Your Hair?

Dermatologist, Noida
How To Take Care Of Your Hair?

Hair is a crucial part of the body. Hair constitutes the beauty of women. Long flowing tresses add to the beauty of your face. Men often admit that they like women with pretty hair and of course which man does not like to run his fingers through his women’s hair.

If you have always wanted stunning hair like the ones of your favorite actresses, then don’t worry as today, I am going to give you some splendid natural tips, which will make your hair soft, shiny, smooth and damage free.

So read on ladies….

Your hair makes you beautiful, so you cannot leave any loopholes in its care. Therefore, the first thing that you ought to do to maintain your hair is to nourish it properly and that means you have to oil your hair regularly. A little oil is not going to damage your hair, so please even if you don’t like oiling your hair, oil it a little bit.

If you want your hair to be silky and smooth, apply egg to your hair and if you want your hair to be long and strong apply curd. Mix curd and egg together and apply it to your 30 minutes prior to washing it. Make sure that you apply this mixture at least once a week to have glossy and beautiful hair.

Vinegar and lemon juice are acidic in nature and they are effective in reducing dandruff, but too much acid can damage your hair, so apply it is small quantities. Add one cup of vinegar to 2 glasses of water and wash your hair with the solution. This will help to restore shine, control oil and get rid of dandruff.

Don’t wash your hair every day as it will rid your hair of its natural oils. Wash it twice or thrice a week, no more than that. Avoid using a hairdryer and let your hair dry naturally. A hair dryer makes your hair thin and it also results in hair fall. Don’t comb your hair while it is wet.

Your hair is delicate and so please avoid tying it tightly. Tying your hair is a strict no-no as it causes your hair fall and hair damage.

Use a good shampoo and a conditioner. Make sure that you conduct thorough market research before you choose the perfect shampoo for your hair. You can even ask a dermatologist to recommend a shampoo and a conditioner suitable for your hair.

Hence these are some of the tips, which you ought to follow to attain beautiful locks of hair.

4 people found this helpful

Skin Brightening - How Is It Good For Your Skin?

Dermatologist, Noida
Skin Brightening - How Is It Good For Your Skin?

Skin Brightening products, also referred to as bleaching creams, whiteners, skin lighteners or for instance, fading creams, work by helping to reduce a pigment known as melanin that is present on the skin. Most people who make use of skin brighteners, do so in order to treat skin problems like freckles, spots due to aging, scars as a result of acne or skin getting discoloured that is mainly related to hormones.

This is an effective skin care regimen that has been particularly formulated to restore skin brightness as well as radiance due to the fact that it helps in reducing the appearance of dark spots and fine lines.

What Really Determines Colour of the Skin?

A person’s skin colour is mainly determined by the extent of melanin present in the skin. Melanin is a pigment that gets produced by some special cells known as melanocytes. People, who have dark skin, tend to contain more melanin.

Some of the factors that can affect production of melanin are:

  • Exposure to Sunlight
  • Hormones
  • Damage to skin
  • Role of Skin Brightening for Skins

Skin Brightening is also referred to as skin illuminating. This refers to an advanced skin care collection that seeks to address the different degrees of skin discoloration along with uneven texture and tone.

Skin Brightening assists in getting rid of the discoloration and dark patches on the skin in the following manner:

The primary role of a skin brightener is to maintain a bright as well as radiant complexion but not to whiten the skin up. It rather helps a woman to get their skin’s glow back.

As people tend to grow older, the skin turnover slows down as there is a decrease in the turnover of collagen. Hence, cells do not shed quickly enough and thus, create an extremely dull appearance along with the damage due to exposure to sunlight and stress. Skin Brightening is the ideal mode of treatment to brighten the skin up through exfoliation.

Brighteners Preferred by Dermatologists


Hydroquinone helps in fading out many spots when used on a consistent basis and also prevents the enzyme required for creating new spots. This along with a prescription retinoid, assists to lighten the patches within 4 to 6 weeks.

Azelaic Acid:

Dermatologists usually prescribe this for soothing out skins that are sensitive as well as rosacea-prone. Azelaic Acid targets only the excess amount of melanin that is present on the skin.


Researches carried out by scientists made them realize the fact that this helps to dissolve the melanin, which is present on the skin’s surface. Melanozyme works wonders within four weeks while most other brighteners take nearly two months.

7 people found this helpful

This Summer Protect Your Hair From Damage?

Dermatologist, Noida
This Summer Protect Your Hair From Damage?

Winter made your hair rough and dry and it also caused you a lot of problems and during winter you wished if only it was summer and now that summer is here you are cursing it ironic isn't it?

Ah, we all have the habit of cribbing and complaining about everything, one thing is not over and we start cribbing about the next one.

We, humans, are like that, we all love to complain, but what to do, summers are indeed a bane to the hair as much as winters are.

Winters make the hair dry and frizzy and summer makes them sweaty and itchy. You feel like washing your every day to get rid of your itchy scalp, don t you?

And to top it all, the summer this time seems to be bent on troubling everyone, the heat is just getting unbearable day by day. Well but you don t worry too much because I am going to give you some tips to cool your scalp and yourself this summer, so read on to find out.

First thing is to make sure that you avoid going out in the sun from twelve to four in the afternoon. The sun is at its best during this time and if you go out during this period then your hair will be at its worst.

Make sure that you cover your hair when you go out in the sun; I know you might tell me it is already too hot and on top of that covering the head with a scarf or a hat will just make us sweat more, but listen, the sun is very harmful to your hair.

The ultraviolet rays of the sun aren't exactly very good and I think you know that, so cover your head with a scarf or a hat.

Wash your hair thrice a week, remember only thrice a week, don t wash it every day. Too much shampoo and chemicals will spoil your hair. And if it gets unbearable then wash your hair with plain water, avoid chemicals as much as possible.

Tie your hair. I know everyone likes keeping their hair open, but in summer, tying it up will be more convenient and it will also provide you relief from the sweat.

Hence, these are some of the tips you ought to follow to maintain your beautiful hair throughout the summer.

View All Feed