My problem fatty hepatomegaly please find my problem what to do.

Question

Hi When you have fatty liver, you should change your diet and Lifestyle. There is a risk of insulin resistance, diabetes and few other diseases with this. But do not worry. Get your diet right. Stop eating sugars and refined foods as that is the main cause for fatty liver. Include healthy omega 3 fats like walnuts, fish in your diet. Eat plenty of fiber rich vegetables. Be physically active. Try Brisk Walking, cycling, swimming. Muscle strengthening exercise is also good for you. Check your lipid profile, blood sugar, HbA1c.

S.Sridevi · Accepted Answer

Hi When you have fatty liver, you should change your diet and Lifestyle. There is a risk of insulin resistance, diabetes and few other diseases with this. But do not worry. Get your diet right. Stop eating sugars and refined foods as that is the main cause for fatty liver. Include healthy omega 3 fats like walnuts, fish in your diet. Eat plenty of fiber rich vegetables. Be physically active. Try Brisk Walking, cycling, swimming. Muscle strengthening exercise is also good for you. Check your lipid profile, blood sugar, HbA1c.

Shalini Singhal · Answer

If you are overweight, try losing some weight which would help improve your liver condition. Avoid alcohol and simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, low fat milk, curd etc. Focus on lean protein intake and have low fat diet. Carbohydrayes should be complex ones only. Combine these dietary changes with 40 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'