Hi Sir, My metabolism is very fast genetically due to which I am not gaining weight. I can lift 40 lbs dumbbells but still my body weight remain same. Can I take BCAA capsules in order to avoid catabolism. I also have high protein diet.

Dr. Arun DesaiAyurveda11yrs exp

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Dear Lybrate User, There are lot of good natural and safe options except the capsule. your nutritional requirements is according to your digestion and body needs. your Problem is UNDERWEIGHT CAUSES 1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats. 2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc 3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc 5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction). 7.Prologed illness-TB ,Diabetes etc 8.Stress-Physical and mental stress 9.Genetics. 10. Addictions-over Alcohol smoke etc SOLUTIONS Diet-Highly nutritious balanced food rich in vitamins minerals carbohydrates fats proteins etc. All green leafy vegetables cereales sprouts salads meat fruits dry fruits according to body need in calaories need deigestion and Body mass index helpful for growth. E.g.Red meat for tissue anabolism, milk for increasing bone mineral density. Exercise -specific exercises will enhance body anabolism and increases tissue anabolism e.g.Running, cycling,swimming etc. Nutritional supplement- combination of diatary suppliment Rich in all protein vitamin fats and minerals satisfying body needs. Has to be taken under supervision of doctor. Appetite stimulants-To increase appetite naturally safe like Hingvastak churna in ayurveda. Yoga and meditation for Stress. Free life styles and enough rest increase boys weight. HOME REMEDY 1Veg-.Banana Shake with Milk, Ghee,Sugar candy, cardamom and dates Mixture. 2.Non Veg-Roasted red Meat with ghee and meat marrow soups. HERB REMEDY 1.Veg-Asthavarga Chyanprash with banana milk shake and dry fruits and fruit juices. 2.Non veg-Ashwagandha Rasayan with Meat and bone marrow soup. NOTE- U need proper Diet chart ,Disease exercise yoga and lifestyle Management to gain urweight safely and without any side effects. TREATMENT DEPENDS UPON THE UNDERLINED CAUSE. U CAN CONSULT ME RING OR CHAT ME ON NINE FIVE THREE FIVE FOUR TWO ZERO SEVEN SEVEN ZERO. I have all these facilities along with me. I have good Ayurvedic treatment Safe, Effective. No side effects for your problem. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. U can consult me personally for your problem. I wish you happy healthy and prosperous life ahead. God bless you.  

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