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Hi, I have 15 days having periods now my doctor recommend me duphaston and transmit acid and my marriage date has been fixed after a week. Now I want to ask in how many days my bleeding will stop? All reports are normal just placenta is week and I am anemic.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, I have 15 days having periods now my doctor recommend me duphaston and transmit acid and my marriage date has bee...
"marriage date has been fixed after a week", "placenta is week" something seems to be not written correctly. recheck
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My friend had suffered an injury on his head which caused to loss of his some blood ,what are the things ,fruits or eatables I can carry with me when I am going to meet him and handover it to him for his better and fast recovery?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
My friend had suffered an injury on his head which caused to loss of his some blood ,what are the things ,fruits or e...
Red meat, such as beef. Organ meat, such as kidney and liver. Dark, leafy, green vegetables, such as spinach and kale. Dried fruits, such as prunes and raisins. Beans. Legumes. Egg yolks.
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My mother she is 43 years old. Her weight 43.2 and hb level 4 .7 how to get a best treatment increase weight and hb level.

Advanced Aesthetics
Ayurveda, Gulbarga
My mother she is 43 years old. Her weight 43.2 and hb level 4 .7 how to get a best treatment increase weight and hb l...
Now start heam-up syrup 10 ml 2 times 3 times a day 2. Drakshasava spl 3 times a day. And consult once for weight gain medicines in our clinic.
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What Is Anemia ?

BHMS
Homeopath, Hyderabad
What Is Anemia ?
WHAT IS ANEMIA :

Anemia is a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to the body's tissues. Having anemia may make you feel tired and weak.
There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe. See your doctor if you suspect you have anemia because it can be a warning sign of serious illness.


TYPES OF ANEMIA :

Iron deficiency anemia
Thalassaemia
Aplastic anemia
Haemolytic anemia
Sickle cell anemia
Pernicious anemia
Fanconi anemia

Symptoms :

Anemia signs and symptoms vary depending on the cause of your anemia. They may include:
Fatigue
Weakness
Pale or yellowish skin
Irregular heartbeats
Shortness of breath
Dizziness or lightheadedness
Chest pain
Cold hands and feet
Headache
At first anemia can be so mild that it goes unnoticed. But symptoms worsen as anemia worsens.

Causes :

Anemia occurs when your blood doesn't have enough red blood cells. This can happen if:
Your body doesn't make enough red blood cells
Bleeding causes you to lose red blood cells more quickly than they can be replaced
Your body destroys red blood cells

Diagnosis :

To diagnose anemia, your doctor may ask you about your medical and family history, perform a physical exam, and run the following tests:
Complete blood count (CBC). A CBC is used to count the number of blood cells in a sample of your blood. For anemia your doctor will be interested in the levels of the red blood cells contained in the blood (hematocrit) and the hemoglobin in your blood.
Normal adult hematocrit values vary from one medical practice to another but are generally between 40 and 52 percent for men and 35 and 47 percent for women. Normal adult hemoglobin values are generally 14 to 18 grams per deciliter for men and 12 to 16 grams per deciliter for women.
A test to determine the size and shape of your red blood cells. Some of your red blood cells may also be examined for unusual size, shape and color.
Additional diagnostic tests
If you receive a diagnosis of anemia, your doctor may order additional tests to determine the underlying cause. For example, iron deficiency anemia can result from chronic bleeding of ulcers, benign polyps in the colon, colon cancer, tumors or kidney problems.
Occasionally, it may be necessary to study a sample of your bone marrow to diagnose anemia.

Eating the right foods :

1. Increase Iron Rich Food:
It is seen that those who suffer from iron deficiency usually exhibit the symptoms of anemia. You could take up:
Food that is rich in iron content
Vitamin supplements
These steps will ensure that you step up the iron content in the body which is the main element needed to produce hemoglobin

2. Fruits:
Apples are rich in micro nutrients including iron. Thus, if you are anemic you need to intake:
Fruits of different kinds
Consume more than one apple a day
Consume Citrus Fruits. It is necessary to have citrus fruits which increase the iron content in the body and the absorption of the micro nutrient.
Have at least more than one citrus fruit a day
Choose between limes, lemons and other fruits
Try Figs
Figs are seen to be excellent remedy for anemia
One should consume three to four figs daily in order to combat anemia
Try Bananas It is important to incorporate bananas in one s diet.
It is known to be a good source of magnesium
Banana combined with honey will surely help one to step up the necessary salt content for increasing hemoglobin in the blood.

3. Honey:
Honey is known to be an excellent source of cure for anemia.
A concoction of honey, lemon juice and apple cider vinegar will prove to be ideal to combat the anemic conditions
Such a mixture is known to be a powerful antioxidant and will help to address general health issues as well. It is necessary to increase honey intake as it is beneficial for an anemic person. It is rich in iron, manganese and copper. These micro nutrients are known for their necessity to step up the hemoglobin content in the bloodstream

4. Beetroot Juice:
It is imperative that one know the vegetables that are rich in iron content. Beetroot is one such vegetable which is beneficial for those who have low iron content and suffer from anemia Beetroot can be had as a cooked vegetable or in the form of beetroot juice which is more effective

5. Currants In The Morning:
One could soak currant and consume them to feel the benefits. About ten currants should be soaked overnight. The seeds should be removed. They should be eaten first thing in the morning.
This should be done for a period of three to four weeks

6. Increase Red Colored Fruits And Veggies In Your Diet:
The red colored fruits as well as vegetables contain the necessary vitamins which will enrich the blood of hemoglobin and reduce anemia.
Have apples
Use tomatoes in your diet
Consume beetroot as vegetable or in juice form

7. Consume Green And Leafy Vegetables:
One should consume green and leafy vegetables as that helps to step up the level of micro nutrients in the body.
Increase iron content
Increase salt content

8. Vitamin B12:
It is seen that anemic patients are usually low on their vitamin B12 content. This can be increased by:
Consuming fruits and food items rich in such a micro nutrient
Taking up supplements rich in this complex micro nutrient

9. Avoid Caffeinated Drinks:
It is best to avoid coffee as the caffeine increases the heart rate and might not be ideal for anemic patients. Try and consume decaf version. Limit the number of cups of coffee consumed.
10. Stay Active:
The more active one stays the more the capability of the blood to circulate and keep one healthy. Regular exercises should be done. Strength training will increase muscle mass and help keep up strength and keep away fatigue.

What Is Anemia?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
What Is Anemia?
What Is Anemia?

Anemia is a condition in which you don't have enough healthy red blood cells to carry adequate oxygen to the body's tissues. Having anemia may make you feel tired and weak.
There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe. See your doctor if you suspect you have anemia because it can be a warning sign of serious illness.


Types Of Anemia :


Iron deficiency anemia
Thalassaemia
Aplastic anemia
Haemolytic anemia
Sickle cell anemia
Pernicious anemia
Fanconi anemia

Symptoms :

Anemia signs and symptoms vary depending on the cause of your anemia. They may include:
Fatigue
Weakness
Pale or yellowish skin
Irregular heartbeats
Shortness of breath
Dizziness or lightheadedness
Chest pain
Cold hands and feet
Headache
At first anemia can be so mild that it goes unnoticed. But symptoms worsen as anemia worsens.
Causes :
Anemia occurs when your blood doesn't have enough red blood cells. This can happen if:
Your body doesn't make enough red blood cells
Bleeding causes you to lose red blood cells more quickly than they can be replaced
Your body destroys red blood cells

Diagnosis :

To diagnose anemia, your doctor may ask you about your medical and family history, perform a physical exam, and run the following tests:
Complete blood count (CBC). A CBC is used to count the number of blood cells in a sample of your blood. For anemia your doctor will be interested in the levels of the red blood cells contained in the blood (hematocrit) and the hemoglobin in your blood.
Normal adult hematocrit values vary from one medical practice to another but are generally between 40 and 52 percent for men and 35 and 47 percent for women. Normal adult hemoglobin values are generally 14 to 18 grams per deciliter for men and 12 to 16 grams per deciliter for women.
A test to determine the size and shape of your red blood cells. Some of your red blood cells may also be examined for unusual size, shape and color.
Additional diagnostic tests
If you receive a diagnosis of anemia, your doctor may order additional tests to determine the underlying cause. For example, iron deficiency anemia can result from chronic bleeding of ulcers, benign polyps in the colon, colon cancer, tumors or kidney problems.
Occasionally, it may be necessary to study a sample of your bone marrow to diagnose anemia.

Eating the right foods :

1. Increase Iron Rich Food:
It is seen that those who suffer from iron deficiency usually exhibit the symptoms of anemia. You could take up:
Food that is rich in iron content
Vitamin supplements

These steps will ensure that you step up the iron content in the body which is the main element needed to produce hemoglobin

2. Fruits:
Apples are rich in micro nutrients including iron. Thus, if you are anemic you need to intake:
Fruits of different kinds
Consume more than one apple a day
Consume Citrus Fruits. It is necessary to have citrus fruits which increase the iron content in the body and the absorption of the micro nutrient.
Have at least more than one citrus fruit a day
Choose between limes, lemons and other fruits
Try Figs
Figs are seen to be excellent remedy for anemia
One should consume three to four figs daily in order to combat anemia
Try Bananas It is important to incorporate bananas in one s diet.
It is known to be a good source of magnesium
Banana combined with honey will surely help one to step up the necessary salt content for increasing hemoglobin in the blood.

3. Honey:
Honey is known to be an excellent source of cure for anemia.A concoction of honey, lemon juice and apple cider vinegar will prove to be ideal to combat the anemic conditions.Such a mixture is known to be a powerful antioxidant and will help to address general health issues as well. It is necessary to increase honey intake as it is beneficial for an anemic person. It is rich in iron, manganese and copper. These micro nutrients are known for their necessity to step up the hemoglobin content in the bloodstream

4. Beetroot Juice:
It is imperative that one know the vegetables that are rich in iron content. Beetroot is one such vegetable which is beneficial for those who have low iron content and suffer from anemia Beetroot can be had as a cooked vegetable or in the form of beetroot juice which is more effective

5. Currants In The Morning:
One could soak currant and consume them to feel the benefits. About ten currants should be soaked overnight. The seeds should be removed. They should be eaten first thing in the morning.
This should be done for a period of three to four weeks

6. Increase Red Colored Fruits And Veggies In Your Diet:
The red colored fruits as well as vegetables contain the necessary vitamins which will enrich the blood of hemoglobin and reduce anemia.
Have apples
Use tomatoes in your diet
Consume beetroot as vegetable or in juice form

7. Consume Green And Leafy Vegetables:
One should consume green and leafy vegetables as that helps to step up the level of micro nutrients in the body.
Increase iron content
Increase salt content

8. Vitamin B12:
It is seen that anemic patients are usually low on their vitamin B12 content. This can be increased by:
Consuming fruits and food items rich in such a micro nutrient
Taking up supplements rich in this complex micro nutrient

9. Avoid Caffeinated Drinks:
It is best to avoid coffee as the caffeine increases the heart rate and might not be ideal for anemic patients. Try and consume decaf version. Limit the number of cups of coffee consumed.

10. Stay Active:
The more active one stays the more the capability of the blood to circulate and keep one healthy. Regular exercises should be done. Strength training will increase muscle mass and help keep up strength and keep away fatigue.

I had haemoglobin test and it turned out to be 7.16. I am a vegetarian. What diet should I follow to increase the haemoglobin?

BHMS
Homeopath, Noida
I had haemoglobin test and it turned out to be 7.16. I am a vegetarian. What diet should I follow to increase the hae...
1. Legumes Legumes like soybeans, red kidney beans and chickpeas are rich in iron, folate and vitamin C, which are necessary for the synthesis of haemoglobin. 2. Vitamin-C rich Fruits Fruits like strawberries, organs, banana are rich in vitamin C which is a must-have for optimum absorption of iron from the food we eat and supplements we take. Without adequate vitamin C, iron consumption alone cannot improve your Hemoglobin levels substantially. 3. Dry Fruits Dry fruits like raisins, dates and apricots are rich in iron, fiber and vitamins, are easy to include in your healthy snacking regime and can boost your Hb levels. 4. Iron-rich Fruits Fruits like apples, banana and pomegranates are a rich source of iron and must be taken each day by anaemic individuals to get those pink cheeks and stay in pink of health. Mulberries and black currants too are iron-rich. 5. Beetroot The dark pink juice that oozes out of beetroot aptly represents its potency to cure anaemia. The vegetable is rich in iron, vitamin C as well as folate. 6. Herbs Herbs like parsley, coriander and spearmint have been used by our ancestors not just to garnish or add fresh flavour to cuisines, these herbs are rich in iron and aid haemoglobin production in our body. 7. Nuts & Seeds Peanuts, almonds, walnuts, cashews, pine nuts, hazelnuts and pumpkin seeds too are rich in iron and help fight anaemia. Besides the above vegetarian options, non-vegetarian foods like liver, chicken breast, seafood and eggs can highly boost your haemoglobin levels!
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Treatment Of Gallstones!

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Treatment Of Gallstones!
Gallstones are small, pebble-like substances that develop in the gallbladder. The gallbladder is a small, pear-shaped sac located below your liver in the right upper abdomen. Gallstones form when liquid stored in the gallbladder hardens into pieces of stone-like material. The liquid called bile helps the body digest fats. Bile is made in the liver, then stored in the gallbladder until the body needs it. The gallbladder contracts and pushes the bile into a tube called the common bile duct that carries it to the small intestine, where it helps with digestion.

Bile contains water, cholesterol, fats, bile salts, proteins, and bilirubin a waste product. Bile salts break up fat, and bilirubin gives bile and stool a yellowish-brown color. If the liquid bile contains too much cholesterol, bile salts, or bilirubin, it can harden into gallstones.

Types of gallstones:

The two types of gallstones are cholesterol stones and pigment stones. Cholesterol stones are usually yellow-green and are made primarily of hardened cholesterol. They account for about 80 percent of gallstones. Pigment stones are small, dark stones made of bilirubin. Gallstones can be as small as a grain of sand or as large as a golf ball. The gallbladder can develop just one large stone, hundreds of tiny stones,

Gallstones can block the normal flow of bile if they move from the gallbladder and lodge in any of the ducts that carry bile from the liver to the small intestine. The ducts include the
Hepatic ducts, which carry bile out of the liver
Cystic duct, which takes bile to and from the gallbladder
Common bile duct, which takes bile from the cystic and hepatic ducts to the small intestine
Bile trapped in these ducts can cause inflammation in the gallbladder, the ducts, or in rare cases, the liver. Other ducts open into the common bile duct, including the pancreatic duct, which carries digestive enzymes out of the pancreas. Sometimes gallstones passing through the common bile duct provoke inflammation in the pancreas called gallstone pancreatitis an extremely painful and potentially dangerous condition.
If any of the bile ducts remain blocked for a significant period of time, severe damage or infection can occur in the gallbladder, liver, or pancreas. Left untreated, the condition can be fatal. Warning signs of a serious problem are fever, jaundice, and persistent pain.

Causes gallstones:

Scientists believe cholesterol stones form when bile contains too much cholesterol, too much bilirubin, or not enough bile salts, or when the gallbladder does not empty completely or often enough. The reason these imbalances occur is not known.
The cause of pigment stones is not fully understood. The stones tend to develop in people who have liver cirrhosis, biliary tract infections, or hereditary blood disorders such as sickle cell anemia in which the liver makes too much bilirubin.

The mere presence of gallstones may cause more gallstones to develop. Other factors that contribute to the formation of gallstones, particularly cholesterol stones, include

Sex. Women are twice as likely as men to develop gallstones. Excess estrogen from pregnancy, hormone replacement therapy, and birth control pills appears to increase cholesterol levels in bile and decrease gallbladder movement, which can lead to gallstones.
Family history. Gallstones often run in families, pointing to a possible genetic link.

Weight. A large clinical study showed that being even moderately overweight increases the risk for developing gallstones. The most likely reason is that the amount of bile salts in bile is reduced, resulting in more cholesterol. Increased cholesterol reduces gallbladder emptying. Obesity is a major risk factor for gallstones, especially in women.

Diet. Diets high in fat and cholesterol and low in fiber increase the risk of gallstones due to increased cholesterol in the bile and reduced gallbladder emptying.
Rapid weight loss. As the body metabolizes fat during prolonged fasting and rapid weight loss such as crash diets the liver secretes extra cholesterol into bile, which can cause gallstones. In addition, the gallbladder does not empty properly.

Age. People older than age 60 are more likely to develop gallstones than younger people. As people age, the body tends to secrete more cholesterol into bile.
Ethnicity. American indians have a genetic predisposition to secrete high levels of cholesterol in bile. In fact, they have the highest rate of gallstones in the united states. The majority of american indian men have gallstones by age 60. Among the pima indians of arizona, 70 percent of women have gallstones by age 30. Mexican american men and women of all ages also have high rates of gallstones.

Cholesterol-lowering drugs. Drugs that lower cholesterol levels in the blood actually increase the amount of cholesterol secreted into bile. In turn, the risk of gallstones increases.
Diabetes. People with diabetes generally have high levels of fatty acids called triglycerides. These fatty acids may increase the risk of gallstones.

Symptoms of gallstones:

As gallstones move into the bile ducts and create blockage, pressure increases in the gallbladder and one or more symptoms may occur. Symptoms of blocked bile ducts are often called a gallbladder attack because they occur suddenly. Gallbladder attacks often follow fatty meals, and they may occur during the night. A typical attack can cause
Steady pain in the right upper abdomen that increases rapidly and lasts from 30 minutes to several hours

Pain in the back between the shoulder blades

Pain under the right shoulder

Notify your doctor if you think you have experienced a gallbladder attack. Although these attacks often pass as gallstones move, your gallbladder can become infected and rupture if a blockage remains.

People with any of the following symptoms should see a doctor immediately:

Prolonged pain more than 5 hours
Nausea and vomiting
Fever even low-grade or chills
Yellowish color of the skin or whites of the eyes
Clay-colored stools
Many people with gallstones have no symptoms; these gallstones are called silent stones. they do not interfere with gallbladder, liver, or pancreas function and do not need treatment.

Homeopathic treatment

Berberis vulgaris:
This homeopathic remedy may be indicated when the individual experiences stitching pains radiating from the area of the gallbladder in the upper right quadrant of the abdomen to the stomach, shoulder and even into the kidneys, according to the university of michigan health system. Sharp pains may be felt in the low back and standing makes them worse.

Lycopodium
Lycopodium may be indicated when the pains start in the right side of the abdomen and move to the left side, according to the" synoptic materia medica" the pains may be accompanied by loud belching, gas, rumbling in the stomach and abdomen, nausea and vomiting. Additional indications for taking this remedy are the desire for very warm food and drinks, which make the pains feel better during eating and drinking; or from waking in the nighttime with burning pains in the chest extending to the throat.

Colocynthis
Colocynthis is indicated in cases of gallstone colic when there is a great deal of cramping in the abdomen, which is made better by firm pressure or when the person bends forward, according to Dr. William boericke in the" materia medica and repertory" other indications pointing to this remedy are when the gallstone colic onset occurs during or after the person has been very angry

Calcarea carbonica:

When a person needing this remedy has gallbladder problems, the abdomen may feel swollen on the right and be very sensitive to pressure, with cutting pains that extend to the chest and are worse from stooping, the person feels worse from standing, worse from exertion, and better from lying on the painful side. Calcarea carbonica is often indicated for people who tire easily, feel cold and sluggish with clammy hands and feet, crave sweets, and tend to feel anxious and overwhelmed when ill.

Chelidonium majus:
This remedy is often indicated when pain extends to the back, right shoulder, and shoulder-blade. The abdomen is distended, with a constricting feeling as if a string were pulled across it. Pain is worse from motion, and lying on the left with the legs drawn up may help. The person may feel nauseous, especially after eating fat or drinking something cold (warm drinks stay down more easily). The person may feel tired, worse from being cold, and worse in the early morning.

Dioscorea
This remedy is indicated when abdominal pain from gallstones is relieved by bending backward, and is worse when the person is bending forward or lying flat. Standing up and moving around in open air can also bring improvement. Pains can spread to the back, chest, and arms, or may shift around. The person tends to feel worse in the evening and at night, and also when lying down.

Nux vomica:

Constricting pains that travel upward, stitching pains, and a swollen feeling in the upper right part of the abdomen suggest a need for this remedy. Digestive cramps and nausea, along with a general feeling of chilliness, are likely. The person may crave fats, strong spicy foods, alcohol, coffee and other stimulants, and feel worse from having them. Irritability and impatience are usually pronounced when this remedy is needed.
Podophyllum:

This remedy is sometimes indicated in liver and gallbladder problems when soreness is felt in the upper right part of the abdomen along with a feeling of weakness, sinking, or emptiness. Heat may also be felt in the area. Constipation with clay-colored stools that are dry and hard to pass may alternate with watery diarrhea.

Top 10 Dietitian in Gurgaon

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Struggling to get back in shape? Contact these top 10 dietitians in Gurgaon that are expert in treating any kind of metabolic disorders like diabetes, hypertension, weight issues, dyslipidemia and PCOS with the help of diet. Diet has a major role and what you eat reflects in your health, skin and brain. A healthy and balanced diet most of your problems at a bay. Here are top 10 dietitians in Gurgaon:

1. Dr. Deepti Tiwari

Post Graduate In Food Science & Nutrition, BSc - Home Science, Diabetic Educator

Consultation fees: 600

Ms. Deepti Tiwari is amongst the senior dietitian and nutritionist in Gurgaon. She has over 17 years of experience and is currently HOD of CK Birla Hospital for Women, Gurgaon. Before that she has worked with some of the other reputed hospitals like Artemis Hospital and W hospital. She is a member of Indian Dietetic Association. Her areas of expertise are diet for weight loss and management, Renal (Kidney) Diet, Diabetic Diet and diet to treat hyperlipidemia.

2. Dt. Riti Bhagat

Post Graduate in Clinical Nutrition

Consultation fees: 600

Dt. Riti has over 10 years of experience and is known for her skill in understanding the patient's anatomy and body type, which helps in customizing their diet. She currently practices at Eatomatic (Wellstar Clinic), Gurgaon. She has treated many cases of weight loss, metabolic - hormonal disorders and clinical cases with simple diet changes in your daily eating habits. Her diet plans are very effective, easy to follow and customized as per your goal. In a span of 10 years she has conducted over 100 workshops in MNCs to make people understand the importance of eating right and indian foods and their benefits.

3. Ms. Anju Sharma

Post graduate Diploma in Diet and Nutrition, Diabetes educator

Consultation fees: 400

Dt Anju has an experience of 15 years. She is a senior dietitian at Medanta The Medicity, Gurgaon and was previously associated with Max Hospital, Gurgaon. She believes in tailored Nutrition remedies for her patients. Her areas of special interest are weight loss and other disease condition like diabetes. She can also be visited at Diet clinic, Gurgaon.

4. Dt. Ashoo Arya

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science

Consultation fees: 1000

Ms. Ashoo holds an experience of more than 4 years and in such a small time she has delivered a lot. Her patients have got very good result not only in just weight management but also in conditions like diabetes, cholesterol management. At Nutri Health Diet Clinic, Gurgaon you can get customized diet plans from her in fields like weight loss & wellness, Diet for PCOS, Diabetes, healthy heart or cholesterol management, or anemia. She also plans kid friendly diet for overweight kids.

5. Dt. Sheela Seharawat

B.Sc.(Hons), P.G.Dietetics

Consultation fees: 750

Dt. Sheela Seharawat is the founder of Diet Clinic Health Care Pvt. Ltd with more than 35 clinics across India. She has mentored so many dietitians in her field and has won several awards . She designs her diet plans in a scientific manner and that are practical to follow.

6. Dt. Niti Munjal

PGDND, FAN, Diabetes Educator

Consultation fees: 500

Dt. Niti Munjal has 10 years and is a leading of nutritionists. She is skilled at weight loss and weight gain as well as follow up diet in weight management. She has also worked with companies like DSM, Terumo India, NIIT, EVOK, Bhartiya International, Dr.Lal Path Labs, and schools like DPS, Mothers Pride, Salwan Public School and Kidzee in NCR to emphasise on healthy living and food audits. She currently practices at Diet & You, Gurgaon.

7. Dt. Vandana Verma

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education

Consultation fees: 500

She has masters in physiotherapist as well as a dietitian. Her areas of special interest are sports nutrition. With 7 years of experience she runs her own clinic called Fitness4All. She keep herself up to date with all kind of diet trends that float in the market, and can help you sort any kind of query. Her specialities are weight loss treatment, customized diet plans and schemes, nutrition assessment service, child nutrition ketogenic diet plans, and sports nutrition.

8. Dt. Ashu Gupta

M.Sc - Dietitian / Nutrition

Consultation fees: 1500

Dr. Ashu Gupta is a Consultant nutritionist with 14 years of experience. She has received many awards like Developing Country Sponsorship Award at 17th World Congress in Canada, Best Dietician in Gurgaon by Global Lifestyle Awards, 2014, and research work done at AIIMS on affluent school kids in Gurgaon in her career. She is a member of Indian Dietetic Association. She specialises in child nutrition, adolescent obesity and weight loss treatment.

9. Dr. Kritika Bhola

Diploma in Diet and Nutrition, DNHE, BHOM, MD - Alternative Medicine

Consultation fees: 500

Dr. Kritika Bhola has over 9 years of experience and runs her chain of clinics called Cure well Therapies, with currently more than 3 clinics. She believes eating right can cure every problem. Her diet plans comprise of natural foods and no medicines or supplements are included. Her diet specialisation are diabetes, high Cholesterol, weight loss and weight management plans.

10. Dt. Divya Chadha

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition

Consultation fees: 500

Divya Chadha is one of the most dynamic nutritionist, who specialises in DNA diets. She specialises in weight management, clinical nutrition, child nutrition, & sports nutrition. In such a short span of time in the industry, she was nominated for the Great Achiever Award (Dedicated to PT. Dindyal Upadhyay) for outstanding individual achievement and distinguished services to the nation. You can consult her at Health And U By Divya Chadha.
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I am a male. I am diabetic. I am 63 years of age & pure vegetarian. My hemoglobin reading is always in the range of around 11.3 g/dl. What should I do to increase it to normal level?

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
I am a male. I am diabetic. I am 63 years of age & pure vegetarian. My hemoglobin reading is always in the range of a...
You can take palak, sarso sag, paneerand fresh fruits 800 GM's per day. Some food prep preparations can be suggested after 3 months.
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