Hello doctor am eating lot of home food and taking protein contained food highly but am not getting any result for gaining weight since 1 month can you please suggest me any tips to gain weight.
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Hi ,It is very important to eat mostly healthy foods even if you are trying to gain weight. Add some energy-dense foods that are perfect for gaining weight .eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc. You can consult us via a private chat on Lybrate, as we need to understand your food habits, lifestyle and blood group, and medical history (If any)
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Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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