I am a boy my age is 16 and my weight is 49 kg my height is 5.11" I am very very slim I want to gain weight and make my health and shape. My daily routine is that I sleep 8 hours daily and I not doing any work like exercise and outdoor activities I daily go on bus 10-20 km in my college when I come back home I eat 1root means bread after that I am I am do any work only use mobile and in time of 9 pm I eat 1root means bread and sit in the bed and do college work and going to sleep in 11.30 pm. Sir please tell me how to gain weight and what I need daily for eating how to exercise and how I control sometimes night fall.

Dr. Pooja BhalkeHomeopath1yrs exp

88% (68 ratings)

Ask Free Question

Take homeopathic medicine for best results. 1) Alfalfa Tonic. 1 spoon before meal. 3 times a day for 3 months.  

0 person found this helpful

Dr. V.P. BansalHomeopath42yrs exp

90% (365 ratings)

Ask Free Question

If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. Take alfalfa syrup for 2 tsp twice a day for a month. And then report thereafter for further treatment.  

0 person found this helpful

Dr. Shreyas BansalHomeopath13yrs exp

90% (968 ratings)

Ask Free Question

DIET CHART TO GAIN WEIGHT - Breakfast: ? One, big glass of orange juice or banana shake ? A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added?using skimmed or low-fat milk and some sugar ? 2-3 whole eggs, scrambled or boiled if non- vegetarian ? 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: ? At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) ? 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. ? A big bowl of dal ? A cup full of boiled rice ? If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack Dry fruits and yogurt ? Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.  

0 person found this helpful