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Overview

Benefits of Pigeon Peas (Arhar Dal) And Its Side Effects

The health benefits of pigeon peas are as follows; maintain blood pressure, prevent anemia, assist in growth, helps in losing weight, boost energy, aids immunity, healthy heart, better digestive health.

Benefits of Pigeon Peas (Arhar Dal) And Its Side Effects

Table of Content

Pigeon Peas (Arhar Dal)
Nutritional Value of Pigeon Peas (Arhar Dal)
Health Benefits of Pigeon Peas (Arhar Dal)
Maintains blood pressure
Prevents Anaemia
Assist in growth
Helps in losing weight
Boost energy
Aids immunity
Healthy heart
Better digestive health
Uses of Pigeon Peas (Arhar Dal)
Side-Effects & Allergies of Pigeon Peas (Arhar Dal)
Cultivation of Pigeon Peas (Arhar Dal)

Pigeon Peas (Arhar Dal)

The pigeon pea is a perennial legume, reigns from the family Fabaceae . The cultivation takes place as a single crop or with cereals like sorghum(Sorghum bicolor), pearl millet(Pennisetium glaucum), maize(Zeamays) or combined to legumes like peanuts(Arachis hypogaea). The seed pods looks flat, straight, sickle shaped with a length of 5-9 cm. Every pod contains 2 to 9 seeds with a mixture of colors such as white, cream, yellow, purple and black or combined with any of these individual colors. The maximum height of pigeon pea is 0.5-4.0 m, they are grown annually and harvested at the end of one season.

Nutritional Value of Pigeon Peas (Arhar Dal)

The nutritional values of pigeon peas comprises of Carbohydrates,Sugars,Dietary fibre, Fat, Protein. It contains Vitamins like-Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folate (B9),Choline, Vitamin C, Vitamin E, Vitamin K along with trace metals like Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc.

Health Benefits of Pigeon Peas (Arhar Dal)

Mentioned below are the best health benefits of Pigeon Peas (Arhar Dal)
Health Benefits of Pigeon Peas (Arhar Dal)

Maintains blood pressure

Potassium is the key mineral which is found in pigeon peas that acts as a vasodilator, reduces the blood constriction and also reduces blood pressure. Those who suffer from hypertention should add pigeon peas to the daily diet because they are highly prone to the cardiovascular disease.

Prevents Anaemia

The extremely ranges of folate present in pigeon peas play a twin position inside the physique. To start with, folate deficiency is carefully linked to anaemia and certain neural tube defects in unborn youngsters. Anaemia is a quite common affliction in tropical and creating international locations, which makes pigeon peas the entire extra essential. A single cup of pigeon peas offers greater than 110% of the each day useful consumption of this essential vitamin.

Assist in growth

The rationale that pigeon peas have changed into such an irreplaceable a part of the eating regimen in lots of elements of the world is their densely packed protein content. A single cup of cooked pigeon peas comprises 11 grams of protein. Protein is crucial for regular development and growth, as it’s the constructing block of all the pieces from cells and tissues to muscle tissue and bones. Protein can be essential for regular therapeutic and regeneration of cells all through the physique.

Helps in losing weight

Pigeon peas possess low amount of calories, cholesterol and saturated fats which makes it healthy. The presence of dietary fiber keeps full for a long period of time, increase metabolism rate and reduces the possibilities of weight gain. The nutrients found in pigeon peas converts into the usable energy than to store as a fat.

Boost energy

Vitamin B is also present in pigeon peas. Riboflavin and Niacin enhance the carbohydrate metabolism, prevent in fat storage and boost energy levels. It is suitable for the people living in arid climates, physical work that reduces the energy quickly.

Aids immunity

Typically uncooked pigeon pea is healthier about sustaining vitamins, and with regards to vitamin C ranges in these legumes, it’s a smarter option to chew on the uncooked raw peas. The vitamin C content material drops by almost 25% when one prepare dinner, the peas should be raw! Vitamin C can stimulate the manufacturing of white blood cells and acts as an antioxidant within the physique, thus selling total wellness and robust immunity.

Healthy heart

Pigeon peas contain dietary fiber, potassium and low cholesterol which help to maintain the healthy heart. Potassium lowers the strain on heart by reducing the blood pressure. Dietary fiber maintains cholesterol balance and prevents atherosclerosis.

Better digestive health

Like many legumes, pigeon peas are a rich supply of dietary fibre, which is well-known to enhance digestion. Fibre can bulk up the stool and promote extra common bowel actions, thus lowering pressure and irritation, and decreasing the prevalence of constipation, bloating, cramping and diarrhoea.

Uses of Pigeon Peas (Arhar Dal)

Pigeon pea are chief legumes which are cultivated in semi-arid tropical regions, their immature seeds are either taken fresh as a vegetable otherwise they are left to become mature and then dried to be consumed as a pulse. Their seed pods are consumable and consumed as a vegetable. Their seed husks and leaves are utilized as feed for animals. In Thailand, pigeon peas are grown as a host for scale insects which produce lac, the key ingredient in shellac. Pigeon peas are in some areas an important crop for green manure, the woody stems of pigeon peas can also be used as firewood, fencing and thatch.

Side-Effects & Allergies of Pigeon Peas (Arhar Dal)

There are no such side effect of pigeon peas. But if come one is allergic to beans, they must stop eating it.

Cultivation of Pigeon Peas (Arhar Dal)

Pigeon peas has its domestication in India at least 3,500 years ago, and their seeds are food grains in Asia, Africa and Latin America.

Pigeon peas are commonly cultivated in tropical and semitropical regions. Crop cultivation is done in marginal lands. The desirable temperatures for the crops to grow well, ranges from 18-38 degrees. Pigeon peas are grown well in many soils from sandy to clay soil, Soil must be able to hold up good amount of water and nicely drained, the plant can resist a pH range of 4.5-8.5 but minimally needs a range of 5 and 7. They can resist the draught conditions and can less irrigation. Pigeon peas undergo propagation from seed and must be cultivated at depth of 2.5-10 cm with a distance of 30-50 cm between each of the plant and 150 cm in the middle of rows.

Popular Questions & Answers

I have a little pain in my throat from last night I don't know why I usually have habit of smoking and drinking.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda, Shimla
1. As smoking habit is there it could possibly be smoker's cough related pharyngitis. 2. See an ENT specialist to exclude other pathology of oral cavity like tonsillitis, till then: Avoid: deep-fried food (samosa, pakoda, chips, idli), sour fruits (mosambi, oranges, green grapes, lemon, shrikhand), protect neck area while riding a bike, traveling in bus/car with open window panes, cold water, rice and milk at night. Take: lukewarm water with honey for gargles, moong/arhar dal, mulethi, laung, old brown rice, chapatti with no oil, papaya, black grapes. 3 Have a Physician checkup to rule out any underlying/hidden cause with relevant investigations. Prescription medicines for you are: kas amrit syrup, sitopladi churan, tankan bhasm, khadiradi vati.

Hi, I have thyroid disorder. I have many problems, like knee pain, back neck pain, hair fall and greying. Feel tired all day. Once I sleep, it is a difficult task to get up, may be in day time or morning. I am 37 years old having thyroid since January 2006. Now I am taking a dose of 112.5 mcg of thyronorm. Please tell me what to do..

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. If hypothyroidism is treated with correct dose of levothyroxine, then TSh should be around 3 to 4 mU/L, then all the symptoms are in complete control. So please tell me what is the current TSH level. If that is high, then all the symptoms mentioned can be present. So please give that value, then I will be able to guide. Also better to test your Hb %, because if that is low, then also there can be tiredness. Thanks.
1 person found this helpful

How can remove mouth smell but I brushed daily both time after take food but smell continuous.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.

I have been suffering with severe skin infection in the groin area. The area is very itchy, painful and it's spreading fastly. Could you please suggest any medicine for its cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Ramkrishnhari, pl. Stop curd, nonveg, egg, fish, sea food, Arhar dal, pickel, sour, spicy fermented food items. Pl. Tk =Arogyavardhini vati 1-1-1*30 days =Gandhak Rasayan 1-1-1*30 days =Khadirarishta 2-2-2 teaspoon +4-4-4 teaspoon water *30 days.
4 people found this helpful

Popular Health Tips

Pigeon Peas (Arhar Dal) Benefits and Side Effects in Hindi - अरहर (तुअर) दाल के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Pigeon Peas (Arhar Dal) Benefits and Side Effects in Hindi - अरहर (तुअर) दाल के फायदे और नुकसान

आज संपूर्ण विश्व में अरहर की खेती व्यापक रूप से की जाती है. लेकिन इसकी शुरुआत भारत से ही हुई थी. इसके बाद फिर और पूर्वी अफ्रीकी देशों में से होते हुए अमेरिका और अन्य देशों में गया हर हर एक दलहन फसल है. और इसकी उपयोगिता कई समस्याओं के निदान में सहायक होती है. अरहर दाल से शरीर की वृद्धि रक्तचाप में संतुलन वजन में संतुलन शरीर की ऊर्जा का संचयन पाचन क्रिया में सुधार गृह से जुड़ी बीमारी में निदान आदी हो सकता है. सभी दलहन फसलें प्रोटीन का मुख्य स्रोत तो होती ही हैं. लेकिन अरहर दाल में प्रोटीन के अलावा फाइबर विटामिन एंटीऑक्सीडेंट्स खनिज आदि भी पाया जाता है. इसलिए अरहर दाल संपूर्ण शरीर के पोषण में महत्वपूर्ण भूमिका निभाता है. आइए अरहर दाल के फायदे पर एक नजर डालते हैं.

1. प्रतिरोधक क्षमता बढ़ाने में
तुवर दाल के कई उपयोगिताओं में से एक है इसका प्रतिरक्षा प्रणाली में योगदान अरहर की कच्ची फली खाना भी काफी लाभदायक होता है. यदि आप पका हुआ अरहर दाल का मटन खाते हैं. तो उसमें विटामिन सी का स्तर लगभग 25% तक घट जाता है. लेकिन यदि आपको उसे पूरी उर्जा के साथ खाना है. तो कच्चा अरहर की फली खाएं इससे विटामिन सी भरपूर मात्रा में मिलती है. और रक्त कोशिकाओं श्वेत रक्त कोशिकाओं का उत्पादन बढ़ता है. शरीर में एंटीऑक्सीडेंट्स में वृद्धि करने के कारण अरहर दाल हमारे शरीर की प्रतिरोधक क्षमता को बढ़ाता है.
2. वजन घटाने में
अरहर दाल में पाए जाने वाले पोषक तत्वों में कैलोरी की मात्रा बहुत कम होती है. यही नहीं इस में संतृप्त वसा और कोलेस्ट्रॉल भी काफी कम मात्रा में पाया जाता है. इस वजह से अरहर दाल ऊर्जा को तो बढ़ाता है. लेकिन और वसा को कम करता है. इसके अलावा इसमें पाया जाने वाला फाइबर आपको फुर्सत पोषण तो देता ही है. साथ में आपके भूख लगने को भी कम करता है. ब्लड प्रेशर के नियंत्रण में अरहर दाल में पाया जाने वाला पोटेशियम भी काफी उपयोगी साबित होता है.
3. उच्च रक्तचाप को कम करने में
अरहर दाल खाने से शरीर में बिना किसी रुकावट के रक्त संचरण होता रहता है. पाचन क्रिया को दुरुस्त करने में अरहर दाल पाचन क्रिया को भी दुरुस्त करने में सक्रिय भूमिका निभाता है. अरहर दाल की पल्लू में पर्याप्त मात्रा में फाइबर मौजूद होता है. जिसकी वजह से शरीर में होने उच्च रक्तचाप वाली समस्याएं नहीं होती हैं.
4. एनीमिया में
अरहर दाल में लाल रक्त कोशिकाओं को बढ़ाने वाला फोलेट भरपूर मात्रा में मौजूद होता है. खून की कमी से हमारे शरीर में खून की कमी एनीमिया की बीमारी होती है. लेकिन जब आप अरहर दाल का सेवन करने लगते हैं. तो यह कमी पूरी हो जाती है. जिससे कि आप एनीमिया की समस्या से छुटकारा पा लेते हैं.
5. शरीर की ऊर्जा बढ़ाने में
अरहर दाल का नियमित सेवन हमारे शरीर में ऊर्जा की आपूर्ति करता रहता है. दरअसल यह संभव हो पाता है अरहर की फलियों में मौजूद विटामिन बी और विटामिन डी से. इसके अलावा इसमें नया सीन और राइबोफ्लेविन शरीर में मौजूद वसा को भंडारित होने से रोकता है.
6. शारीरिक विकास में
अरहर दाल दुनिया भर में भोजन का हिस्सा इसलिए बन चुकी है. क्योंकि इसमें भरपूर मात्रा में प्रोटीन पाया जाता है. लगभग एक कप पकी हुई अरहर दाल में 11 ग्राम प्रोटीन पाया जाता है. जो कि हमारे शरीर के संपूर्ण वृद्धि एवं विकास के लिए आवश्यक है. यह प्रोटीन हमारे शरीर की तमाम कोशिकाओं मांसपेशियों पुस्तकों और हड्डियों का निर्माण करने में काफी सहायक सिद्ध होता है.
7. दिल को स्वस्थ रखने में
अरहर दाल में पाया जाने वाला फाइबर पोटेशियम और निम्न स्तर का कोलेस्ट्रॉल दिल की बीमारी से हमें राहत दिलाती है. पोटेशियम हमारे शरीर में रक्त के दबाव को कम करके दिल पर आने वाले तनाव को कम करता है. फाइबर कोलेस्ट्रॉल के स्तर को संतुलित रखने में मददगार है.
8. सूजन के उपचार में
अरहर दाल के पेड़ और उसके पत्ते कवि सभी का प्रयोग कमल औषधीय प्रयोजनों के लिए कर सकते हैं. मुख्य रूप से इन सब का प्रयोग करके हम सूजन को जल्द से जल्द ठीक कर सकते हैं. इन सबसे बड़ा पेस्ट बवासीर के लिए भी फायदेमंद साबित होता है.

अरहर दाल के नुकसान
आमतौर पर अरहर दाल का कोई दुष्प्रभाव नहीं देखा गया है. लेकिन हो सकता है. किसी को अरहर दाल से एलर्जी महसूस हो ऐसा होने पर उन्हें चिकित्सक की सलाह लेनी चाहिए.
 

1 person found this helpful

Puran Poli - Healthy Or Unhealthy

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Puran Poli - Healthy Or Unhealthy

Puran Poli – Healthy or Unhealthy?

Gudi padwa is around the corner, this festive season is incomplete without puran poli right. Puran poli is a classic maharashtrian delicacy. It is a pan-griddled sweet bread stuffed with split yellow gram (channa dal) or red gram (toovar/arhar dal).

It has various regional names like paruppu poli in tamil, holige or obbattu in kannada, ubbati in konkani. The taste also varies from region to region. It is sweet and is circular like a parantha. It is a festive dessert. The stuffing is called puran and the parantha-like bread is called as poli.

But. Hold on if you think puran poli is bad think again every food has its merit and demerits, the key is to maintain moderation.

Puran poli is supposed to be a high cal food, right. It is upto you to make it healthy, use whole wheat flour instead of maida, use ghee sparingly.

Lets look at its merit:

  • Puran poli made with whole wheat flour is rich in complex carbs, fibre, gives b complex vitamins, certain minerals. Dals as we all know gives give good amount of protein, what you all will be surprised to know is that this combination of cereal i.e. wheat flour and protein from dals will provide you with good quality protein, which can be compared to egg which is considered as high biological value with almost 100% bioavailability i.e. of excellent quality. This combination provides all the required amino acids which are building blocks of protein.
  • Futher it has lot of jaggery which contains iron, cacium, potassium, phosphorus, it is releases energy slowly, as it is digested slower than sugar. Further jaggery also aids in digestion, as jaggery breaks and becomes alkaline in the digestive system.
  • Addition of green cardamom powder, saffron, nutmeg powder, mace (javantri) powder which have essential volatile oils, boosts digestion and are antispasmodic, carminative, anti-inflammatory and anti-microbial.
  •  
  • Go ahead and enjoy this festive delicacy, but keep it as festive delicacy and do not gorge on it, it is to be enjoyed only during festival season.

Enjoy gudi padwa with puran poli.

6 people found this helpful

How To Maintain Your Weight Permanently?

MA Clinical Psychology, Bachelor of Arts (Psychology), Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
How To Maintain Your Weight Permanently?

Are you trying to lose weight?

Is losing weight difficult for you?

Does losing weight take a lot of time, money and energy?

Weight loss is the biggest epidemic in the world.

Unfortunately, traditional and most used methods of losing weight like dieting and exercise don’t work for almost everybody.

Even the weight that you lost by dieting and exercise is gained soon after you stop following the above-mentioned methods.

Why dieting and exercise don’t work?

By dieting you just reduce your intake and by exercising you just burn more calories. This is why when you stop following these two solutions, you automatically start gaining your weight back.

If food and exercise are only responsible for weight gain then:

  • Why there are people who don’t eat much but they are still fat and people who eat a lot but don’t get fat?
  • Why there are people who walk everyday and still they are fat, who have an active lifestyle but still they don’t lose weight and people, who have a sedentary lifestyle but they don’t get fat?

2-3 Medicines for every problem

Suppose a doctor gives the same medicines for every problem without even asking the symptoms and diagnosing. Would you consult such doctor? 

The same way weight gain has many causes which are needed to be identified 1st and the solution differs from person to person depending on the causes of the person's weight gain. 

  • About 80% overweight and obese people have found to be emotional eaters.
  • Food is the emotional pain killer.
  • Weight loss is more of a mental process. 
  • Exercise burns only 10% calories in your body while brain and stomach together burn 80% calories of your body.

So what is the solution?

  1. Habit formation for eating healthy food.
  2. Habit formation for avoiding fast/junk food.
  3. Habit formation for exercise and if exercise is not possible then training your mind so that whatever physical activity you do or you can do will become your exercise.
  4. Improving body metabolism so that it stores less fat and burns more fat.
  5. Stopping emotional eating so that you don’t eat more.
  6. Stress management.
  7. Improving lifestyle etc.

By this, you not only lose weight but also your quality of life increases, and your health improves. You also notice improvements in your career, work and relationships. And thus you lose weight permanently with this scientific method.

2543 people found this helpful

Apple Cider Vinegar

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon

HEALTH BENEFITS OF APPLE CIDER VINEGAR

  1. Decrease cholesterol levels-  Apple cider vinegar increase HDL cholesterol and reduce LDL cholesterol and Triglycerides levels in our body.
  2. Lowers Blood Pressure-  Apple cider vinegar helps in decreasing blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
  3. Improves Poly Cystic Ovarian Syndrome (PCOS) Symptoms- Apple Cider Vinegar helps in improving symptoms of PCOS. In a small study of women with PCOS who took vinegar for 90-110 days, 4 out of 7 women resumed ovulation, likely due to improved insulin sensitivity.
  4. Improves Metabolism- Apple Cider Vinegar increases enzyme AMPK in our body which increases fat burning and also decreases production of fat and sugar in the liver.
  5. Decreases Insulin Levels-  Apple cider vinegar reduces the ration of insulin to glucagon in our body, which favours fat burning.
5 people found this helpful

Sunday Recipe

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Sunday Recipe

Easy Breakfast Smoothie.. I make this up every morning. Simple, easy and effective for Weight Loss.

FULL RECIPE >>>
Ingredients:

  • 1/2 cup strawberry 
  • 1/2 cup blueberry 
  • 1 medium banana 
  • 1/2 cup skimmed milk  
  • 1/2 cup curd 

INSTRUCTIONS:
Add all of these items to your blender and blend. If it’s too thick, add a little water.

 

4 people found this helpful

Table of Content

Pigeon Peas (Arhar Dal)
Nutritional Value of Pigeon Peas (Arhar Dal)
Health Benefits of Pigeon Peas (Arhar Dal)
Maintains blood pressure
Prevents Anaemia
Assist in growth
Helps in losing weight
Boost energy
Aids immunity
Healthy heart
Better digestive health
Uses of Pigeon Peas (Arhar Dal)
Side-Effects & Allergies of Pigeon Peas (Arhar Dal)
Cultivation of Pigeon Peas (Arhar Dal)