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Last Updated: Aug 12, 2020
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Health Benefits of Pigeon Peas (Arhar Dal) And Its Side Effects

What are Pigeon Peas (Arhar Dal)? Nutritional Value Health Benefits Uses Side-Effects Cultivation
Health Benefits of Pigeon Peas (Arhar Dal) And Its Side Effects
When compared to the other legumes in the family the pigeon peas are a good source of protein. It is a healthy choice of food, considering its high fibre and mineral content and low-fat content.

One of the important legumes pigeon peas is good for health. Let check out the health benefits of eating pigeon peas, it is a good source of protein content and control blood pressure, prevent anemia, assist in growth, helps in losing weight, boost energy, aids immunity, healthy heart, better digestive health.

What are Pigeon Peas (Arhar Dal)?

The pigeon pea is a perennial legume, reigns from the family Fabaceae. The cultivation takes place as a single crop or with cereals like sorghum(Sorghum bicolor), pearl millet(Pennisetium glaucum), maize(Zea mays) or combined to legumes like peanuts(Arachis hypogaea).

Pigeon Peas seed pods look flat, straight, sickle-shaped with a length of 5-9 cm. Every pod contains 2 to 9 seeds with a mixture of colors such as white, cream, yellow, purple, and black or combined with any of these individual colors. The maximum height of pigeon pea is 0.5-4.0 m, they have grown annually and harvested at the end of one season.

Nutritional Value of Pigeon Peas (Arhar Dal)

The nutritional values of pigeon peas comprises of Carbohydrates,Sugars,Dietary fibre, Fat, Protein. It contains Vitamins like-Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folate (B9),Choline, Vitamin C, Vitamin E, Vitamin K along with trace metals like Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc.

Nutritional facts Per 100 grams in Pigeon Peas

343 Calories
1.5 g Total Fat
17 mg Sodium
1,392 mg Potassium
63 g Total Carbohydrate
22 g Protein

Vitamins and Minerals in Pigeon Peas

0.13 Calcium
28 % Iron
15 % Vitamin B-6
45 % Magnesium

Health Benefits of Pigeon Peas (Arhar Dal)

Health Benefits of Pigeon Peas (Arhar Dal)

Mentioned below are the best health benefits of eating Pigeon Peas (Arhar Dal). Pigeon Peas contain right amount of fibre content and low fat value. As compared to other legumes Pigeon Peas is good source of protein. Include Pigeon Peas in your diet meal plan, It also aids in blood pressure problem, prevent anemia and if you want to lose weight then start consuming it.

Pigeon Peas Maintains blood pressure

Potassium is the key mineral which is found in pigeon peas that acts as a vasodilator, reduces the blood constriction and also reduces blood pressure. Those who suffer from hypertension should add pigeon peas to the daily diet because they are highly prone to the cardiovascular disease.

Pigeon Peas Prevents Anaemia

The extremely ranges of folate present in pigeon peas play a twin position inside the physique. To start with, folate deficiency is carefully linked to anaemia and certain neural tube defects in unborn youngsters.

Anaemia is a quite common affliction in tropical and creating international locations, which makes pigeon peas the entire extra essential. A single cup of pigeon peas offers greater than 110% of the each day useful consumption of this essential vitamin.

Pigeon Peas Assist in growth

The rationale that pigeon peas have changed into such an irreplaceable a part of the eating regimen in lots of elements of the world is their densely packed protein content. A single cup of cooked pigeon peas comprises 11 grams of protein.

Protein is crucial for regular development and growth, as it’s the constructing block of all the pieces from cells and tissues to muscle tissue and bones. A protein present in pigeon peas can be essential for regular therapeutic and regeneration of cells all through the physique.

Pigeon Peas helps in losing weight

Pigeon peas possess low amount of calories, cholesterol and saturated fats which makes it healthy. The presence of dietary fiber keeps full for a long period of time, increase metabolism rate and reduces the possibilities of weight gain. The nutrients found in pigeon peas converts into the usable energy than to store as a fat.

Pigeon Peas Boost energy

Vitamin B is also present in pigeon peas. Riboflavin and Niacin enhance the carbohydrate metabolism, prevent in fat storage and boost energy levels. It is suitable for the people living in arid climates, physical work that reduces the energy quickly.

Pigeon Peas aids immunity power

Typically uncooked pigeon pea is healthier about sustaining vitamins, and with regards to vitamin C ranges in these legumes, it’s a smarter option to chew on the uncooked raw peas.

The vitamin C content material drops by almost 25% when one prepares dinner, the peas should be raw! Vitamin C can stimulate the manufacturing of white blood cells and acts as an antioxidant within the physique, thus selling total wellness and robust immunity.

Pigeon Peas for healthy heart

Pigeon peas contain dietary fiber, potassium and low cholesterol which help to maintain the healthy heart. Potassium lowers the strain on heart by reducing the blood pressure. Dietary fiber maintains cholesterol balance and prevents atherosclerosis.

Pigeon Peas better for digestive health

Like many legumes, pigeon peas are a rich supply of dietary fibre, which is well-known to enhance digestion. Fibre can bulk up the stool and promote extra common bowel actions, thus lowering pressure and irritation, and decreasing the prevalence of constipation, bloating, cramping and diarrhoea.

Uses of Pigeon Peas (Arhar Dal)

Pigeon pea are chief legumes which are cultivated in semi-arid tropical regions, their immature seeds are either taken fresh as a vegetable otherwise they are left to become mature and then dried to be consumed as a pulse. Their seed pods are consumable and consumed as a vegetable. Their seed husks and leaves are utilized as feed for animals.

In Thailand, pigeon peas are grown as a host for scale insects which produce lac, the key ingredient in shellac. Pigeon peas are in some areas an important crop for green manure, the woody stems of pigeon peas can also be used as firewood, fencing and thatch.

Pigeon Peas (Arhar Dal) Side-Effects

There are no such side effect of pigeon peas. But if come one is allergic to beans, they must stop eating it.

Cultivation of Pigeon Peas (Arhar Dal)

Pigeon peas has its domestication in India at least 3,500 years ago, and their seeds are food grains in Asia, Africa and Latin America. Pigeon peas are commonly cultivated in tropical and semitropical regions. Crop cultivation is done in marginal lands. The desirable temperatures for the crops to grow well, ranges from 18-38 degrees.

Pigeon peas are grown well in many soils from sandy to clay soil, Soil must be able to hold up good amount of water and nicely drained, the plant can resist a pH range of 4.5-8.5 but minimally needs a range of 5 and 7. They can resist the draught conditions and can less irrigation.

Pigeon peas undergo propagation from seed and must be cultivated at depth of 2.5-10 cm with a distance of 30-50 cm between each of the plant and 150 cm in the middle of rows.

Popular Questions & Answers

Is arhar dal good for fatty liver? Which lentils is good for fatty liver/enlarged liver?

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Pulses that should be consumed: yellow lentils split (mung dal), pink lentils split (masoor dal), green gram (hare mung) pulses that should be limited kidney beans, chickpea, black lentil. For complete diet chart you can consult me in private on L...
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Sir ji I am taking eption for last 12 years, Please advice, can I take bodybuilding supplements aur kon sa le sakta hu?

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Better to use natural food supplement. As different protein supplement has side effects as well not too good for our metabolism rate too. You can these things:- Include high protein like soya beans ,rajma, kabuli chana,lentil, chana, arhar dal etc...

My body is so slim and I want to make my body and smuth face colour and I want to proper wright and body so tell me how to make a proper health body.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
You can take high calorie, high protein and high fibre diet like mustard oil,butter, desi ghee, refined oil, cereals, wheat flour, green leafy vegetable, all saag, whole egg, roasted chicken, roasted fish, vegetable soup, vegetable juices, salads,...

I want to lose 5 kg weight in 20 days. My daily routine include 30 mins exercise and 30 mins walking. I take meal generally includes: breakfast- tea & snacks lunch- 3 chapati, 1 bowl arhar dal, 100g vegetable, 1 bowl rice and tomatoes and cucumber salad dinner- 4 chapatis and 100g vegetables in evening I take tea and snacks.

Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
Hello dear. There are many reason of being overweight or obese. Improper liver functions .Pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating diso...

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
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