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Overview

Benefits of Pigeon Peas (Arhar Dal) And Its Side Effects

The health benefits of pigeon peas are as follows; maintain blood pressure, prevent anemia, assist in growth, helps in losing weight, boost energy, aids immunity, healthy heart, better digestive health.

Benefits of Pigeon Peas (Arhar Dal) And Its Side Effects

Table of Content

Pigeon Peas (Arhar Dal)
Nutritional Value of Pigeon Peas (Arhar Dal)
Health Benefits of Pigeon Peas (Arhar Dal)
Maintains blood pressure
Prevents Anaemia
Assist in growth
Helps in losing weight
Boost energy
Aids immunity
Healthy heart
Better digestive health
Uses of Pigeon Peas (Arhar Dal)
Side-Effects & Allergies of Pigeon Peas (Arhar Dal)
Cultivation of Pigeon Peas (Arhar Dal)

Pigeon Peas (Arhar Dal)

The pigeon pea is a perennial legume, reigns from the family Fabaceae . The cultivation takes place as a single crop or with cereals like sorghum(Sorghum bicolor), pearl millet(Pennisetium glaucum), maize(Zeamays) or combined to legumes like peanuts(Arachis hypogaea). The seed pods looks flat, straight, sickle shaped with a length of 5-9 cm. Every pod contains 2 to 9 seeds with a mixture of colors such as white, cream, yellow, purple and black or combined with any of these individual colors. The maximum height of pigeon pea is 0.5-4.0 m, they are grown annually and harvested at the end of one season.

Nutritional Value of Pigeon Peas (Arhar Dal)

The nutritional values of pigeon peas comprises of Carbohydrates,Sugars,Dietary fibre, Fat, Protein. It contains Vitamins like-Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folate (B9),Choline, Vitamin C, Vitamin E, Vitamin K along with trace metals like Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc.

Health Benefits of Pigeon Peas (Arhar Dal)

Mentioned below are the best health benefits of Pigeon Peas (Arhar Dal)
Health Benefits of Pigeon Peas (Arhar Dal)

Maintains blood pressure

Potassium is the key mineral which is found in pigeon peas that acts as a vasodilator, reduces the blood constriction and also reduces blood pressure. Those who suffer from hypertention should add pigeon peas to the daily diet because they are highly prone to the cardiovascular disease.

Prevents Anaemia

The extremely ranges of folate present in pigeon peas play a twin position inside the physique. To start with, folate deficiency is carefully linked to anaemia and certain neural tube defects in unborn youngsters. Anaemia is a quite common affliction in tropical and creating international locations, which makes pigeon peas the entire extra essential. A single cup of pigeon peas offers greater than 110% of the each day useful consumption of this essential vitamin.

Assist in growth

The rationale that pigeon peas have changed into such an irreplaceable a part of the eating regimen in lots of elements of the world is their densely packed protein content. A single cup of cooked pigeon peas comprises 11 grams of protein. Protein is crucial for regular development and growth, as it’s the constructing block of all the pieces from cells and tissues to muscle tissue and bones. Protein can be essential for regular therapeutic and regeneration of cells all through the physique.

Helps in losing weight

Pigeon peas possess low amount of calories, cholesterol and saturated fats which makes it healthy. The presence of dietary fiber keeps full for a long period of time, increase metabolism rate and reduces the possibilities of weight gain. The nutrients found in pigeon peas converts into the usable energy than to store as a fat.

Boost energy

Vitamin B is also present in pigeon peas. Riboflavin and Niacin enhance the carbohydrate metabolism, prevent in fat storage and boost energy levels. It is suitable for the people living in arid climates, physical work that reduces the energy quickly.

Aids immunity

Typically uncooked pigeon pea is healthier about sustaining vitamins, and with regards to vitamin C ranges in these legumes, it’s a smarter option to chew on the uncooked raw peas. The vitamin C content material drops by almost 25% when one prepare dinner, the peas should be raw! Vitamin C can stimulate the manufacturing of white blood cells and acts as an antioxidant within the physique, thus selling total wellness and robust immunity.

Healthy heart

Pigeon peas contain dietary fiber, potassium and low cholesterol which help to maintain the healthy heart. Potassium lowers the strain on heart by reducing the blood pressure. Dietary fiber maintains cholesterol balance and prevents atherosclerosis.

Better digestive health

Like many legumes, pigeon peas are a rich supply of dietary fibre, which is well-known to enhance digestion. Fibre can bulk up the stool and promote extra common bowel actions, thus lowering pressure and irritation, and decreasing the prevalence of constipation, bloating, cramping and diarrhoea.

Uses of Pigeon Peas (Arhar Dal)

Pigeon pea are chief legumes which are cultivated in semi-arid tropical regions, their immature seeds are either taken fresh as a vegetable otherwise they are left to become mature and then dried to be consumed as a pulse. Their seed pods are consumable and consumed as a vegetable. Their seed husks and leaves are utilized as feed for animals. In Thailand, pigeon peas are grown as a host for scale insects which produce lac, the key ingredient in shellac. Pigeon peas are in some areas an important crop for green manure, the woody stems of pigeon peas can also be used as firewood, fencing and thatch.

Side-Effects & Allergies of Pigeon Peas (Arhar Dal)

There are no such side effect of pigeon peas. But if come one is allergic to beans, they must stop eating it.

Cultivation of Pigeon Peas (Arhar Dal)

Pigeon peas has its domestication in India at least 3,500 years ago, and their seeds are food grains in Asia, Africa and Latin America.

Pigeon peas are commonly cultivated in tropical and semitropical regions. Crop cultivation is done in marginal lands. The desirable temperatures for the crops to grow well, ranges from 18-38 degrees. Pigeon peas are grown well in many soils from sandy to clay soil, Soil must be able to hold up good amount of water and nicely drained, the plant can resist a pH range of 4.5-8.5 but minimally needs a range of 5 and 7. They can resist the draught conditions and can less irrigation. Pigeon peas undergo propagation from seed and must be cultivated at depth of 2.5-10 cm with a distance of 30-50 cm between each of the plant and 150 cm in the middle of rows.

Popular Questions & Answers

Hi, I have thyroid disorder. I have many problems, like knee pain, back neck pain, hair fall and greying. Feel tired all day. Once I sleep, it is a difficult task to get up, may be in day time or morning. I am 37 years old having thyroid since January 2006. Now I am taking a dose of 112.5 mcg of thyronorm. Please tell me what to do..

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
lybrate-user, Thanks for the query. If hypothyroidism is treated with correct dose of levothyroxine, then TSh should be around 3 to 4 mU/L, then all the symptoms are in complete control. So please tell me what is the current TSH level. If that is high, then all the symptoms mentioned can be present. So please give that value, then I will be able to guide. Also better to test your Hb %, because if that is low, then also there can be tiredness. Thanks.
1 person found this helpful

How can remove mouth smell but I brushed daily both time after take food but smell continuous.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.

I have been suffering with severe skin infection in the groin area. The area is very itchy, painful and it's spreading fastly. Could you please suggest any medicine for its cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Ramkrishnhari, pl. Stop curd, nonveg, egg, fish, sea food, Arhar dal, pickel, sour, spicy fermented food items. Pl. Tk =Arogyavardhini vati 1-1-1*30 days =Gandhak Rasayan 1-1-1*30 days =Khadirarishta 2-2-2 teaspoon +4-4-4 teaspoon water *30 days.
4 people found this helpful

My grandfather is having osteoarthritis. In addition to medication; what Non-pharmacological treatment options he should follow? And which type of foods he should stop taking?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Massage with medicated ol for 10-15 min afterwards give hot fomentation. 2 times a day. Give him 2 spoon caster oil daily at bed time. Oily food, massala food should avoided, no fermented food, avoid pulses like arhar dal, chana dal. Use only moong dal.

Popular Health Tips

Puran Poli - Healthy Or Unhealthy

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai
Puran Poli - Healthy Or Unhealthy

Puran Poli – Healthy or Unhealthy?

Gudi padwa is around the corner, this festive season is incomplete without puran poli right. Puran poli is a classic maharashtrian delicacy. It is a pan-griddled sweet bread stuffed with split yellow gram (channa dal) or red gram (toovar/arhar dal).

It has various regional names like paruppu poli in tamil, holige or obbattu in kannada, ubbati in konkani. The taste also varies from region to region. It is sweet and is circular like a parantha. It is a festive dessert. The stuffing is called puran and the parantha-like bread is called as poli.

But. Hold on if you think puran poli is bad think again every food has its merit and demerits, the key is to maintain moderation.

Puran poli is supposed to be a high cal food, right. It is upto you to make it healthy, use whole wheat flour instead of maida, use ghee sparingly.

Lets look at its merit:

  • Puran poli made with whole wheat flour is rich in complex carbs, fibre, gives b complex vitamins, certain minerals. Dals as we all know gives give good amount of protein, what you all will be surprised to know is that this combination of cereal i.e. wheat flour and protein from dals will provide you with good quality protein, which can be compared to egg which is considered as high biological value with almost 100% bioavailability i.e. of excellent quality. This combination provides all the required amino acids which are building blocks of protein.
  • Futher it has lot of jaggery which contains iron, cacium, potassium, phosphorus, it is releases energy slowly, as it is digested slower than sugar. Further jaggery also aids in digestion, as jaggery breaks and becomes alkaline in the digestive system.
  • Addition of green cardamom powder, saffron, nutmeg powder, mace (javantri) powder which have essential volatile oils, boosts digestion and are antispasmodic, carminative, anti-inflammatory and anti-microbial.
  •  
  • Go ahead and enjoy this festive delicacy, but keep it as festive delicacy and do not gorge on it, it is to be enjoyed only during festival season.

Enjoy gudi padwa with puran poli.

6 people found this helpful

Table of Content

Pigeon Peas (Arhar Dal)
Nutritional Value of Pigeon Peas (Arhar Dal)
Health Benefits of Pigeon Peas (Arhar Dal)
Maintains blood pressure
Prevents Anaemia
Assist in growth
Helps in losing weight
Boost energy
Aids immunity
Healthy heart
Better digestive health
Uses of Pigeon Peas (Arhar Dal)
Side-Effects & Allergies of Pigeon Peas (Arhar Dal)
Cultivation of Pigeon Peas (Arhar Dal)