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Overview

Benefits of Khus Khus And Its Side Effects

KhusKhus is an oilseed obtained from the poppy flower. Poppy seeds (KhusKhus) have strong anti-inflammatory ability, and thus actively used in Ayurvedic preparations for treating inflammation. This magical seed treats sleep disorders like insomnia. If insomnia occurs due to emotional issues such as anger or distress, these can also be treated with Khus Khus. It scores high on several accounts like dietary fiber, minerals (calcium and iron), vitamins, and omega-6 fatty acids. This herb has medicinal properties and thus used in bath soaps for external application.

Benefits of Khus Khus And Its Side Effects

Table of Content

Khus Khus
Nutritional Value of Khus Khus
Health Benefits of Khus Khus
Heals Inflammations Quickly
Prevents Sleep Disorders
Great Pain reliever
Improves Immunity
Improved Heart’s Functions
Prevents Kidney Stones
Improves Digestion
Prevents Respiratory Problems
Improved Nervous System
Improves Bone Density
Treats Skin Allergies
Used for preparing Cosmetics
Uses of Khus Khus
Side-Effects & Allergies of Khus Khus
Origin And Cultivation of Khus Khus

Khus Khus

The small kidney-shaped seeds of Khus Khus are popularly known as Poppy seeds in the English language. This herb is referred by different names around the world, and it should not be confused with the Poppy cultivation done in certain countries for narcotics. In terms of the chemical composition, Poppy seed contains benzoic acid and furfuroland vetiverol that offers significant health benefits. This herb is widely used in the Indian cuisine and in preparation of Ayurvedic medicines. In its pure form, Khus Khus is used for manufacturing cosmetics and for making drinking water aromatic.

Nutritional Value of Khus Khus

High nutritional value is attached with Khus Khus. This herb is a rich source of omega-6 fatty acid, which is responsible for metabolism and growth. Protein, vitamins, minerals and dietary fibers are also present in Khus Khus which make it a valuable ingredient in cuisines. In terms of the nutritional value, c100 grams of the seed contain 18 grams of protein, 28 grams of carbohydrates, 20 grams of dietary fiber and 3 grams of sugar. The seeds, when consumed in a healthy proportion daily regulates and maintains the complete health of the body.

Health Benefits of Khus Khus

Mentioned below are the best health benefits of Khus Khus
Health Benefits of Khus Khus

Heals Inflammations Quickly

Khus Khus has strong anti-inflammatory quality and hence it is extensively used in preparing medicines for treating inflammation of nerves and other body parts.. For preparing medicines natural herb or the extracts of the seeds are used.

Prevents Sleep Disorders

Khus Khus has been found effective in treating insomnia. The oil extracted from Khus Khus relaxes and soothes the tired muscles and the mind, and facilitates deep sleep. Upon continuous use of the oil, healthy sleep is restored and people lead an active and productive life.

Great Pain reliever

Khus Khus has analgesic quality and hence used as an ingredient in pain killers. One of the components present in this herb is morphine, which proves useful in treating body aches. Additionally, poppy seed has Zinc that aids in faster recovery of wounds.

Improves Immunity

Zinc present in Khus Khus facilitates stronger immunity in the body. Zinc is known to build the overall strength of the body by resisting foreign bodies and building a strong metabolism.

Improved Heart’s Functions

Regular consumption of Khus Khus facilitates improved heart functioning. Presence of minerals like iron in Khus Khus is instrumental in increasing the oxygen flow in the blood. Subsequently, your heart keeps pumping blood to the different parts of the body in adequate volume.

Prevents Kidney Stones

Khus khus has oxalates that absorb excess of calcium in the blood and prevents crystallization and deposit of calcium in the kidney.

Improves Digestion

Khus Khus being rich in dietary fibers helps in digestion and prevents constipation and bloating. People suffering from digestive disorders should regularly consume Khus Khus.

Prevents Respiratory Problems

Regular consumption of Khus Khus is an effective cure for respiratory conditions like Asthma. The herb decongests the nasal passage and keeps the throat clear.

Improved Nervous System

Khus Khus has high level of calcium, iodine, magnesium and copper that helps in maintaining a healthy nervous system. Calcium along with other minerals in right balance in Khus Khus contributes to the development and health of the nervous system.

Improves Bone Density

Due to the presence of calcium and zinc in Khus Khus, this herb strengthens the bone density and prevents fractures. People in their youth and old age should regularly consume Khus Khus in their diet for improving and sustaining bone density.

Treats Skin Allergies

Khus Khus is used in treating skin conditions like eczema. This is attributed to the fact that Khus Khus contains linolenic acid that has anti-inflammatory property and thus used in treating different types of skin conditions. Khus Khus is grounded in water or milk to for a thick paste and applied externally on the affected area for the vital elements to work optimally in healing the skin.

Used for preparing Cosmetics

Khus Khus with its several mineral and vitamins accelerates the diminishing of scars and other marks from the skin. It promotes growth of new tissues that replaces the discolored and dead tissues in the affected area. Cosmetics prepared from Khus Khus are useful for treating post-delivery stretch marks, spots left by chicken pox and repairs cracked heals.

Uses of Khus Khus

Khus Khus is widely used in three applications. Firstly, it is used as an anti-inflammatory product, especially for treating skin conditions like eczema. Khus Khus seeds are ground into a powder and made into a paste, mixing it with lime juice and then applying it local on the eczema patch. This application effectively removes itching on the skin. Secondly, Khus Khus is used as an effective moisturizer. The Khus Khus seeds are grounded into powder and mixed with honey to make into a paste. This paste is applied on the face and neck and washed with lukewarm water after 15 minutes. Doing so, makes your skin smooth and shiny. Thirdly, Khus Khus seeds are used to deal with dandruff effectively. Mix the seeds with white pepper and hung curd, and apply on the scalp for an hour, wash with lukewarm water. Regular application of this mixture will add oil to your scalp and eradicate dandruff.

Side-Effects & Allergies of Khus Khus

Moderate use of Khus Khus is effective in treating problems. Excessive use of poppy seeds leads to problems. Cases of pulmonary edema are reported, and in rare instances death occurred due to consumption of poppy seeds that were added to tea. Some side effects could be caused due to the seeds being not washed properly. Poppy seeds may affect the development of the unborn child, therefore pregnant women should not consume poppy seeds.

Origin And Cultivation of Khus Khus

Moderate use of Khus Khus is effective in treating problems. Excessive use of poppy seeds leads to problems. Cases of pulmonary edema are reported, and in rare instances death occurred due to consumption of poppy seeds that were added to tea. Some side effects could be caused due to the seeds being not washed properly. Poppy seeds may affect the development of the unborn child, therefore pregnant women should not consume poppy seeds.

Popular Questions & Answers

I have a sinus problem. I am always Suffered from cold. Some times there is a itching problem in the nostrils and my throat. Please give some home remedies if possible.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
1.Make a powder of 250 gm KHUS KHUS and 250 gm ALMONDS along with addition of 5 BADI ILLIACHI and 5 gm KALI MIRCH .Daily tak half spoon twice daily either in milk or direct in mouth or 4-6 months.------------------ 2.Eat daily early morning 5 leafs of HOLY BASIL ( TULSI PATTA ).Chew it and immediately brush your teeth.Repeat it for 3-6 months.
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Popular Health Tips

Khus Khus - Health Benefits You Never Knew!

MD -Internal Medicine
Ayurveda, Pune
Khus Khus - Health Benefits You Never Knew!

There are many condiments used for flavouring in Indian cooking. We also have many ingredients that can bring us health benefits. Khus khus or poppy seeds are one of the staple Indian condiments that we use in pulses, curries and other vegetable preparations. This condiment is also known for its varied health benefits that many of us may not be aware of.

Read on to know more about the health benefits of poppy seeds.

  1. Constipation: Poppy seeds are known to drive away and prevent constipation. This condiment can also remove gas. These seeds keep your stomach feeling full for a much longer time. It can be added to your food so that you can avoid constipation and other problems like gas and indigestion. This is due to the fact that poppy seeds carry plenty of dietary fibres.
  2. Sleep problems: Khus khus is also a well known ingredient that can be taken with warm milk and sugar to help in curing sleep disorders like insomnia. This ingredient helps in inducing sleep and is known to be an excellent way in which one can cure sleeplessness. The milk with poppy seeds must be ingested at least an hour before you sleep.
  3. Respiratory problems: If you have been suffering from asthma and other respiratory issues for a very long time, then this might just be the cure for you. One can have poppy seeds as this ingredient acts like a decongestant of sorts and helps in keeping the airways and the throat tract clear. It reduces the amount of cough that one may be having, which helps in better management of the respiratory problem being faced.
  4. Radical attacks: Any radical attacks like a sudden spike in one’s cholesterol and blood pressure as well as cardiac arrest can also be prevented with the help of poppy seeds along with a good diet and exercise routine. Poppy seeds are a well-known source of antioxidants and one can have plenty of this in order to avoid coming down with any sudden and serious health issues.
  5. Kidney stones: With the help of poppy seeds and its antioxidants as well as dietary fibers, it is possible to routinely flush out all those toxins that can otherwise accumulate in your body. These toxins usually give rise to conditions like kidney stones and other related issues. Ingesting poppy seeds on a regular basis can go a long way in avoiding such issues.
  6. Pain killer: Whatever kind of pain we may be suffering from, and for whatever reason or condition, chewing on poppy seeds can actually help in giving substantial pain relief. It can relieve you of tooth aches as well as muscular and neurological pain. If you wish to discuss about any specific problem, you can consult an ayurveda.
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Health Benefits of Khus Khus

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Khus Khus

1. Relieve constipation
At some point in everyone's life, they become constipated. Since poppy seeds contain so much fiber they can add bulk to food and help to ease constipation. Additionally, they will help the person to feel full for a longer period of time and thus help in weight loss. Simply crush some seeds and add them to your meal for the most khus khus benefits.

2 Induce sleep
No matter how hard you try, there are just some nights that you can't sleep. You may have a case of fatigue or insomnia. Simply mix some poppy seeds into some sugar and eat that for a great night’s sleep. The seeds contain a compound that will help in the production of the neurotransmitters in your brain and thus improve your sleep.

3 Improve heart health
An excellent source of essential fatty acids such as linoleic acid, which helps to lower cholesterol in the body, simply add a few seeds to your food (sprinkle it on your dinner) will greatly improve your heart health and it may help in the prevention of a heart attack or heart disease.

4 Prevent bone damage
The calcium and phosphorus in khus khus can play a great role in preventing bone damage. Besides, the manganese in khus khus helps in the production of collagen, which is a protein that can also prevent bone damage. It's easy to make a paste out of the khus khus seeds, you can apply it directly to the damaged joints and help ease the pain and swelling.

5 Combat skin infections
If you suffer from dry itch or skin rashes, you're going to love poppy seeds. Since they have anti-inflammatory compounds you can make a great paste out of this with some ground seeds and fresh lime juice. Rub this into the skin to rid yourself of itching and burning.

6 enhance brain function
It's long been known that calcium, iron and even copper are found in poppy seeds. Since these three minerals can help to regulate the neurotransmitters in your brain and improve its function they will go far in helping you to retain your memory and improve or enhance your brain function.

7 boost immunity
One of the most common causes of an impaired immune system is the body's deficiency in zinc. Khus khus seeds are rich in zinc and thus will help to improve your immune system. They improve the cell structure of cells that fight off disease and other viruses and thus can boost immunity.

8 Alleviate mouth ulcers
Mouth ulcers are very painful but khus khus can help to cool the body down which in turn can alleviate mouth ulcers. Simply mix in some sugar with the khus khus seeds and place this in your mouth for instant relief of mouth ulcers.

2 people found this helpful

Table of Content

Khus Khus
Nutritional Value of Khus Khus
Health Benefits of Khus Khus
Heals Inflammations Quickly
Prevents Sleep Disorders
Great Pain reliever
Improves Immunity
Improved Heart’s Functions
Prevents Kidney Stones
Improves Digestion
Prevents Respiratory Problems
Improved Nervous System
Improves Bone Density
Treats Skin Allergies
Used for preparing Cosmetics
Uses of Khus Khus
Side-Effects & Allergies of Khus Khus
Origin And Cultivation of Khus Khus