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Health Benefits of Jatamansi (Spikenard), Uses And Its Side Effects

Last Updated: Dec 14, 2022

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Spikenard, popularly known as Jatamansi in India, has been used extensively in Ayurveda for ages. The jatamansi powder has multiple benefits, you can use its oil and apply it on your skin, which is good for bacterial infection. The antifungal and antioxidant properties of jatamansi powder good for your skin. Jatamansi powder also acts as an odor removing to anti-inflammatory, laxative, sleep-inducing, being good for the uterus among others.

Jatamansi is considered to be memory enhancing. It also has relaxing and calming attributes which makes it an important ingredient for various ayurvedic and herbal medicinal products.

What is Jatamansi (Spikenard)?

Jatamansi is a flowering herb that belongs to the family Valerianaeae. The scientific name of the plant is NARDOSTACHYS JATAMANSI. They grow up to a height of 1 meter. The flowers of this plant are bell-shaped and pink in colour. Various herbal medications have got Jatamansi as one of the ingredients.

In ancient times, jatamansi powder was used primarily as a skincare product and for maintaining the health and functionality of the female reproductive organ. It has become hard to obtain ingredients as it has been pushed towards endangerment. The jatamansi herb is available in the market in the form of roots, oil, and powder.

Summary- Jatamansi refers to a medicinal plant with numerous nutrients. It has been used all over India in the form of herbal medicines.

Nutritional Value of Jatamansi (Spikenard)

Jatamansi has various nutritional values. Its manifold benefits are contributed by the presence of a combination of chemicals. The ingredient list of jatamansi consists of actinidine, aristolene, carotene, caralene, clalarenol, coumarin, dihydroazulenes, jatamanshinic acid, nardol, nardostachone, valerianol, valeranal, valeranone, elemol, virolin, angelivin, Oroselol etc

Summary- Jatamansi possesses numerous essential nutrients. It contains actinidine, nardol, angelivin, coumarin, and many more such important chemicals.

Benefits of Jatamansi

Jatamansi is known to possess several important benefits for mankind. Some of them are as follows-

  • Jatamansi oil shows antiarrhythmic properties
  • Jatamansi helps to regulate the appetite
  • It also has the liver-protecting capability
  • It also relives phlegm-related properties
  • Jatamansi is helpful in cases like scorpion stings
  • It supports neurological activities

Summary- Jatamansi has so many useful properties. It powers up the immune system of the body.

Health Benefits of Jatamansi (Spikenard)

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After know this amazing ayurvedic herb jatamansi benefits, now can start uisng herb for different uses which are mentioned below. Let check out the best health benefits of Jatamansi (Spikenard).

Jatamansi powder for face skin

Jatamansi is a solution to a range of skincare issues. The growing dust, dirt, and impurities are taking a toll on our skin. Regular care and adopting protective measures are becoming essential not only for its cosmetic value but also as a medical requirement.

Jatamansi uses for skin, it can treat fungal infections that can breakout on the skin. Dermatitis, a skin condition where the skin itches, crusts are formed and scaling near the ear occurs can be treated with this herb. People suffering from psoriasis too can benefit from jatamansi.

Jatamansi preventing bacterial infection

Jatamansi has a very effective anti-bacterial property. Bacteria have been a root casue for many kinds of health issues such as cholera, food poisoning, septic, tetanus etc. the herb works not only on the skin but also eliminates it from the very origin.

Applying jatamansi on cuts and bruises is a very good way to prevent infections that can be caused due to bacterial activity on those areas. It is also effective in curing infections in the urinary tract and kidneys.

Jatamansi offers nerve relaxing smell

The essential oil extracted from the parts of the stem of jatamansi that grow below the ground (rhizome) has a very soothing and relaxing smell. This helps a person calm down and lets the nerves relax. The smell does not irritate your senses in anyway.

Jatamansi Churna for Constipation

Constipation manifests into various other kinds of health problems. It is extremely important to have a good and healthy bowel movement to maintain a healthy life. Constipation can be caused due to various reasons such as improper eating habits, stressful lifestyle, sudden change in diet etc.

Jatamansi powder is an effective option to treat constipation. It is a herbal alternative to various forms of synthetic and chemical-based laxatives available in the market. Jatamansi should be preferred over these products as it works without affecting the digestive and excretory system. The synthetic products tend to dry the gut as they wash away the mucus lining on it while stimulating the bowel movement.

Jatamansi used as sleep Inducer

The biggest jatamansi health benefits is that it is a good sedative. Sleep helps us to regain our lost energy and the lack of it has an adverse effect on our body as well as the mind.

Nerve related problems such as convulsion, headache, vertigo and psychological issues like insomnia, depression, anxiety, and stress all affect your sleep. These can be reduced by the consumption of medicines containing jatamansi in proper dosage. It also helps sooth cardiac problems like palpitation and restlessness.

Jatamansi (Spikenard) good for uterus

Jatamansi herb is of great help to maintain your uterine health. It has anti-spasmodic properties that helps reduce cramps, pain and discomfort during menstrual flow. Menopause can be a physically and emotionally tormenting experience for many women.

While some women have it naturally after a certain age, other may stop menstruating following surgeries like hysterectomy. This change in the body is followed by various psychological as well as physiological problems.

Jatamansi acts as a solution to the aftermath of menopause. Symptoms such as mood swings, sleep disturbance, dizziness, fatigue, headaches, difficulty in concentration can be treated with this herb.

Jatamansi Churna Lower blood pressure

The modern urban society is plagued by hypertension. It is a lifestyle disorder that is affecting a major portion of the population. Stressful lifestyles, irregular food habits, sleep disorders, smoking and pollution are all adding to the negative impact on health and majorly on the heart.

Jatamansi tablets has been proved work miracles in reducing blood pressure. It works to optimise the functioning of the heart and regulates the heart rate. It helps to prevent any alterations in the lipid profile and further benefits the heart.

Predominantly jatamansi tablets regulates the circulation of blood in the body and deals with any problems that hinder the process. This lets regulate the blood pressure and treat both hypertension and hypotension.


Uses of Jatamansi (Spikenard)

Jastamansi is often used for several purposes, such as-

  • Jatamansi is mostly used as a medical substitute to treat a variety of health issues.
  • This plant can be used to treat problems with the nerves, heart, skin, and digestive system.
  • It can be used to naturally colour hair black.
  • It also gives hair a lustrous, smooth finish.
  • The calming effects of jatamansi tablets are beneficial for promoting sleep since they calm the body and the mind.
  • Children's hyperactivity is lessened by it.
  • Perfumes are also made with jitamansi.

Summary- Jatamansi can be used in different ways, such as for hair care, for making perfumes, etc. Numerous illnesses are treated with therapeutic advantages.

How to Use Jatamansi?

Jatamansi is accessible in the root, oil, and powder form because of its wonderful benefits. People use them to meet their specific demands. They can be used as

  • Jatamansi oil can be used to massage the body or hair
  • It can also be used as a decoction or powder
  • Some disorders can also be treated with the help of Jatamansi
  • Jatamansi can be potentially taken in or applied topically too. But we must take a doctor’s consent before taking it.

Summary- Jatamansi can be used in various forms but in specific amounts only. Commercially, it is marketed as tablets, oil, powder, and root.

Side-Effects & Allergies of Jatamansi (Spikenard)

Consuming jatamansi in excess may cause adverse effects on the body, such as

  • As jatamansi has laxative properties, consuming it in large quantities may cause loose stool.
  • Nausea and vomiting are often accompanied by having more than the prescribed dose of the herb and its products.
  • Frequent urination and abdominal cramps can also occur.
  • Some people may be allergic to the constituent chemicals of jatamansi. It is imperative to go through the constituent list of the herb before consuming it.
  • If an allergic person consumes even a minimal quantity of the product, he may have a reaction.
  • It is important for pregnant and lactating mothers to avoid consuming jatamansi and products as they can instigate menstrual discharge.

Summary- Along with various benefits Jatamansi also leads to some side effects like nausea, allergy, menstrual discharge in pregnant women, etc. Therefore, the dosage should always be regulated and as per prescriptions.

Cultivation of Jatamansi (Spikenard)

NARDOSTACHYS JATAMANSI is a native of the magnificent Himalayas. This herb was traditionally used for skin care and maintaining uterine health. Later its manifold health benefit was discovered and it is now used widely in Ayurveda and Unani. Jatamansi grows predominantly in Kumaon, eastern and central Himalayas, The portion of the range shared between China and India, Sikkim as well as in Nepal and Bhutan.

Summary- Jatamansi is often found in the Himalayan regions. Due to its over-exploitation for different purposes, it has become endangered now.

Frequently Asked Questions (FAQs)

Does Jatamansi lower blood pressure?

Yes, Jatamansi is known to lower blood pressure levels.

Does Jatamansi make hair black?

Yes, Jatamansi helps to make hair color black naturally.

Who should not use Jatamansi?

People suffering from certain allergies and pregnant or lactating women should avoid Jatamansi.

Is jatamansi good for sleep?

Yes, Jatamansi possesses soothing and relaxing effects so it can induce deep sleep.


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    Written ByDrx Hina FirdousPhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child CarePharmacology
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    Reviewed ByDt. Ms. Shilpa MarwahB.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health NutritionDietitian/Nutritionist

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