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Overview

Benefits of Wakame And Its Side Effects

Wakame seaweed has a number of beneficial effects on our health due to high content of essential vitamins and minerals. It takes care of health of infants, protects your heart, prevents cancer and even helps to increase body energy levels. It further aids to lower cholesterol, lose weight, improve skin health, maintain hormonal balance and even helps to make your bones stronger.

Benefits of Wakame And Its Side Effects

Table of Content

Wakame
Nutritional Value of Wakame
Health Benefits of Wakame
Lowers cholesterol levels
Boosts body energy
Prevents cancer
Good for your bones
Maintains thyroid health
Good for infants
Improves blood circulation
Helps reduce body weight
Rich in omega-3 fatty acids
Lowers high blood pressure
Uses of Wakame
Side-Effects & Allergies of Wakame
Cultivation of Wakame

Wakame

Wakame is a sea-weed that has been part of Japanese cuisine for a very long time. It is actually brown or deep-green seaweed that is part of the diet of many Japanese and has a briny and salty taste with slight sweetness. It has a number of beneficial effects on our health. Normally miso soup and seaweed salad are two delicacies that are prepared with wakame. Because of its numerous health benefits, wakame seaweed has been gaining in popularity in recent times.

Nutritional Value of Wakame

Wakame is low in calories but high in vitamins and minerals. It contains essential minerals like calcium, iron, iodine and magnesium which provide a host of health benefits. Wakame also has traces of Vitamin A, Vitamin C, Vitamin E, Vitamin K and Vitamin B complex. This seaweed also contains lignans and fucoxanthin.

Health Benefits of Wakame

Mentioned below are the best health benefits of Wakame
Health Benefits of Wakame

Lowers cholesterol levels

Wakame contains fucoxanthin that reduces accumulation of fats and also stimulates the production of DHA. DHA is a fatty acid that lowers the levels of bad cholesterol in your system. This reduces the risks of atherosclerosis and heart diseases.

Boosts body energy

Consumption of wakame helps to increase body energy due to the presence of magnesium and iron. Magnesium improves metabolism, regulates enzyme production and even balances body hormones. Iron helps in the production of red blood cells and hemoglobin and hence helps to increase energy levels.

Prevents cancer

Wakame contains iodine which helps to reduce chances of breast cancer. Lignans are also present in this sea vegetable that helps to fight symptoms of breast cancer. People in Japan have experienced the benefits of consuming this sea-weed for long.

Good for your bones

Ailments like osteoporosis and osteopenia can be avoided by including wakame in your diet. This is due to the presence of good amounts of calcium in this sea-weed. Calcium helps your bones to grow and even aids in their repair and thus ensures that you lead a healthy life.

Maintains thyroid health

Wakame contains iodine which is instrumental in the production of the thyroid hormone. This hormone is responsible for regulating a number of processes in our body and also helps in the production of energy. Lack of iodine can cause the thyroid gland to malfunction and thereby create a lot of problems.

Good for infants

Wakame contains good amounts of folate that is very beneficial for pregnant women. It reduces the chances of neural tube defects in infants and ensures that they are healthy and strong. Folates also help to copy and synthesize DNA, produce new cells and even support nerve and immune function.

Improves blood circulation

Wakame is rich in iron which facilitates the production of red blood cells. This helps to improve blood circulation and ensures that oxygenated blood reaches all the essential parts of the body. This in turn increases body energy, speeds the healing process of tissues and organs and even improves skin health.

Helps reduce body weight

Wakame contains a compound called fucoxanthin that prevents the accumulation of fats and also facilitates fat oxidation. Moreover this sea-weed is very low on fats, carbohydrates and calories and hence help to control obesity.

Rich in omega-3 fatty acids

Wakame is rich in omega-3 fatty acids which are beneficial to us in a number of ways. Omega-3 fatty acids help to fight depression, reduce anxiety, lower cholesterol, reduce inflammation and even brings relief from arthritis. They also help you to lose weight, ensure a healthy pregnancy, thicken hair and nails and facilitate athletic recovery.

Lowers high blood pressure

Wakame contains a number of beneficial compounds and nutrients that help to reduce high blood pressure. Thus it helps to prevent or delay various cardiovascular illnesses.

Uses of Wakame

Wakame is often used in seaweed salad and soup filling. It is also used for its beneficial effects on your skin. Including this seaweed in your diet will help you to get healthy, glowing skin. Wakame can be used as a supplement in almost any dish to enhance its flavor.

Side-Effects & Allergies of Wakame

Consuming too much wakame can be harmful for your health. This is because this seaweed contains considerable amount of sodium that can act against potassium to lower blood pressure levels. Therefore, people with blood pressure problems would have to be a bit careful when incorporating wakame in their diet.

Cultivation of Wakame

Wakame is an edible sea-weed or sea vegetable that has been cultivated and eaten in Japan since ancient times. Wakame residue has been found in clay pottery that was made in around 3000 B.C. Japanese law even imposed taxes on this sea-weed and for this reason it was consumed in courts and shrines while the surplus was sold to the markets. This seaweed has definitely influenced Japanese food culture and has been a part of their cuisine for a really long time.

Wakame is a sea-weed that grows naturally. However, due to increasing demand for this sea-vegetable, many countries have started industrial production of wakame from the middle of the 20th century. In Japan, wakame has been commercially cultivated since the mid-1960s. In the 1970s the cultivation method shifted from hanging method to the horizontal longline method and this increased production substantially. Other countries like Korea, China and even New Zealand cultivate wakame.

Popular Questions & Answers

Greetings, Today I have seen article on Iodine deficiency, the article described the symptoms clearly but not suggested any idea for improving the iodine levels, can you just brief some of the methods which can boost iodine.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sea vegetables like kelp and wakame are sea-based foods rich in iodine. Scallops and cod, shrimp, tuna, salmon, and sardines. Shellfish are more concentrated in iodine than finfish. Two of our dairy foods—cow's milk and yogurt—as well as eggs rank as very good sources of iodine.

My mother is a thyroid patient. She had a huge weight gain and had been prescribed medicines gluformin XL500' and 'supradyn' But I want to know, how this issue can be cured by home remedies and what precautions need to be taken in diet.

BHMS, CGO
Homeopath, Pune
Advice - take a homeopathic treatment with diet plan. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 2-3 patients of this type of problem with no side effects, no worries our 94% success rates makes sure we're the complete package. You can contact us for Homeopathic Treatment. 7 Best Foods to Include in a Hypothyroidism Diet eating certain foods can help in improving the functions if the thyroid glands and regulate metabolism, heart rate, mood, body temperature and blood pressure. Fish Fish is the first and most important food item in the list of healthy foods for the natural treatment for hypothyroidism because of its essential fatty acids content. The healthy omega 3 fatty acids present in oily fishes like salmon, tuna, sardines and trout helps t reduce inflammation, improve immune power and lower the risk of heart diseases in people suffering from hypothyroidism. Baked fish In addition, fish is a wonderful source of selenium which is most concentrated in the thyroid gland and improves its functions. Nuts No need to worry about sudden food cravings when you have such healthy snacks to munch on. Nuts are another amazing source of selenium that makes them an important food to be included in the diet for thyroid disorder. Some of the healthiest nuts which are loaded with selenium are Brazil nuts, hazelnuts and macadamia nuts that help in maintaining proper functions of the thyroid gland. Nuts Eating just one or two Brazil nuts every day is enough to get the daily nutrients but in case of other nuts a small handful should be the daily serving. But you should always be careful about the portion size because nuts are high in fat. Antioxidant-Rich Fruits and Vegetables A fruit and vegetable detox diet plan is exceptionally popular among health conscious people because these foods help cleanse the system and flush out toxins from the body. But antioxidant rich fruits and vegetables are extremely beneficial for controlling hypothyroidism as well. They work almost like natural remedies for hypothyroidism by controlling weight gain – one of the main hypothyroid symptoms. Fruits and vegetables for hypothyroidism Fruits and vegetables which are especially high in nutrients such as antioxidants and B vitamins benefit the workings of the thyroid gland. Some of the best antioxidant-rich fruits and vegetables to eat for hypothyroidism are blueberries, cherries, bell peppers, tomatoes, sweet potatoes, etc. Whole Grains One of the common signs of hypothyroidism is unexplained constipation, and one of the best ways to solve this problem without the use of laxatives is the addition of some fiber to the diet in the form of whole grains. Some of the healthiest whole grains are brown rice, quinoa, bulgur, oats, etc. And although most of us use oatmeal for weight loss purposes, only it can also help normalize and regularize bowel movement. Whole Grains But, it is important to take your thyroid medications several hours before or after eating fiber-rich foods because fiber can interfere with thyroid medications. Fortified Dairy Products One of the most common causes of hypothyroidism is the Hashimoto’s disease, which is associated with vitamin D deficiency. Dairy Products Fortified milk and dairy products like yogurt, curd, cottage cheese not only contain added vitamin D but also other nutrients like iodine, proteins and calcium – all of which are helpful for controlling the symptoms of hypothyroidism. Beans We are all aware of the amazing bean sprouts health benefits, nut not many know that beans are beneficial for treating hypothyroidism as well. People suffering from hypothyroidism often feel drained and tired. Beans are a wonderful source of sustained energy that contains antioxidants, proteins, complex carbs, vitamins, and minerals. Moreover, which beans there are numerous varieties to try from. Lentils You can add beans to soups, salads, stews and side dishes to enhance the taste. Seaweed Seaweed is a rich source of iodine – an essential nutrient for thyroid function that works like a precursor for the production of thyroid hormone. Seaweed Seaweed varieties such as dulse, nori and wakame can be used in soups and salads, and it works better than iodine supplements. In addition, seaweed also contains calcium, fiber, and vitamins A, B, C, E and K. 7 Foods to Avoid in a Hypothyroidism Diet Hypothyroidism is a tricky health condition and the foods you eat have a huge impact on the treatment. There are certain foods that inhibit the body’s capacity to absorb the replacement hormones that are part of the thyroid treatment. Eating smart will help you to feel better and control the symptoms in a successful manner. Here are the 7 foods to avoid with hypothyroidism. Soy Products Thyroid symptoms in women can be controlled by limiting the consumption of soy and soy-based products. The phytoestrogens present in soybean and soy-rich foods inhibit the functions of the enzyme thyroid peroxidase that forms the thyroid hormone. Beans and Soya Products Consuming too many soy products may increase a person’s risk of developing hypothyroidism. The worst thing is that the goitrogenic activity of soy isoflavones is not destroyed even by cooking. Cruciferous Vegetables Although eating fruits and vegetables to lose weight is really effective, a certain group of vegetables- specifically cruciferous vegetables can have negative effects on the functions of the thyroid gland. Cruciferous vegetables block the gland’s ability to absorb iodine which is necessary for normal thyroid function. Cruciferous Vegetables People suffering from hypothyroidism should limit the intake of broccoli, Brussels sprouts, cabbage, kale, cauliflower, bok choy, turnips, etc. However, cooking these vegetables can reduce their goitrogenic effect. Gluten Gluten is a particular type of protein found in processed forms of grains like wheat, barley, rye, etc. And people with gluten intolerance are recommended to avoid gluten rich foods. People with hypothyroidism should also consider limiting the intake of gluten because it can irritate the small intestine and hinder absorption of thyroid hormones from replacement medication. Gluten-food But you can consume a limited quantity of whole grains like brown rice, multi-grain bread, and pasta in order to improve bowel irregularity. Fatty Foods Unhealthy fats such as transfats and saturated fatty acids destroys the body’s capacity to absorb thyroid hormones from replacement medicines. Fats also interfere with the thyroid gland’s ability to produce the hormones as well. Trans Fats Therefore, it is best to cut out all types of fatty foods and fried foods like French fries, chips, fried chicken, butter, margarine, mayonnaise and fatty cuts of meat like prime rib and bacon. Processed Foods Processed foods and ready to eat meals are usually high in sodium and people with hypothyroidism should stay away from sodium. Processed foods such as cookies, cakes, pasta, bread, and pretzels increase not only blood sugar levels but also blood pressure. Fried and Processed Foods People with hypothyroidism are already at risk of developing hypertension and sodium-rich foods only make things worse. People with risk of high blood pressure should limit their sodium intake to 1500 milligrams per day. Sugary Foods Hypothyroidism affects the body’s metabolism and causes it to slow down thereby promoting weight gain, so a person with hypothyroidism should be really careful about fatty and sugary foods. Therefore, a hypothyroidism diet should be free from sugar because sugar has lots of empty calories and no nutrients. Sugary cereals Even sugar substitute Aspartame should also be avoided because excessive intake of aspartame promotes the onset of Graves’ disease, which causes thyroid problems by turning the immune system against the thyroid gland. Alcohol and Caffeine Alcohol wreaks havoc on the functions of the thyroid gland and the levels of thyroid hormone in the body. Alcohol has a noxious effect on the thyroid gland, and it suppresses the capacity of the body to use the thyroid hormone in an effective manner. Therefore, it is best to cut out the consumption of alcohol completely for best results. Alcohol We all know about the numerous disadvantages of coffee and it has been seen that caffeine also hampers the healing properties of the thyroid medications by preventing the absorption of the medicines in the intestine. Top 5 Healthy Foods to be Included in the Hyperthyroidism Diet In this list, you might notice that certain foods that are harmful to hypothyroidism are beneficial in case of hyperthyroidism. Following a well-balanced diet rich in necessary nutrients can help manage and prevent hyperthyroidism effectively. Let us check out the 5 best foods to eat for hyperthyroidism. Omega 3 Fatty Acids This is one of the most important nutrients that is necessary for controlling the symptoms of hyperthyroidism, but the human body cannot produce this nutrient on its own and, therefore, it has to be supplemented with foods. It helps to balance the endocrine system and help to maintain thyroid levels in the body. Omega 3 Fatty Acids Fish is an amazing source of omega 3 fatty acids. Those who are not into fish can get this nutrient from nuts, olive oil, and flaxseed oil. Vitamin D Rich Foods Our bones are in a continuous state of regeneration and turnover in which old bones are worn out and replaced by new growth. But prolonged untreated hyperthyroidism speeds up this natural turnover process such that bone degeneration out spaces deposition of new bone and this imbalance leads to reduces bone strength and increased risk of bone fracture. Vitamin D Rich Foods Vitamin D is a vital nutrient for bone health so increased intake of vitamin D-rich foods such as fortified milk, and fatty fish helps to improve bone strength. Protein-rich Foods Proteins are not only necessary for a healthy bodybuilding diet; they are equally important for managing hyperthyroidism as well. Abnormal weight loss is a common symptom of hyperthyroidism, therefore, eating enough protein is necessary in order to ensure healthy body weight and maintain muscle mass. Protein foods Chicken, turkey, eggs and fish are the best non-vegetarian sources of protein. Vegetarians can get their daily dose of protein from beans, lentils and nuts. Each and every meal of a hyperthyroid diet must include protein-rich foods. Dairy Products Untreated hyperthyroidism or Graves’ disease causes bone loss and eventually lead to osteoporosis. Even if the disorder has been treated through medication, the patient will still need calcium in order to rebuild the weak and worn out bones. The best food source of calcium is dairy products like milk, cheese, and yogurt. Dairy products People with lactose intolerance can get plenty of calcium from fortified foods like soy milk, fortified whole grain cereals, bread and fortified orange juice. A person should have at least 3 servings of dairy products on a daily basis. Cruciferous Vegetables Although cruciferous vegetables are included in the list of foods to avoid in case of hypothyroidism, they have positive effects in case of hyperthyroidism. Vegetables like broccoli, cauliflower and kale have a goitrogenic effect which helps to suppress the production of thyroid hormone by the thyroid gland and manage the symptoms of hyperthyroidism successfully. Cruciferous Vegetables It is recommend consuming 1 or more serving of cruciferous vegetables every day for best results. 5 Foods to Avoid in a Hyperthyroidism Diet There are certain hyperthyroidism diet restrictions which help in better management of the condition. Here is a list of foods that should be avoided if a person has thyroid disorders. Foods High in Iodine Although iodine rich foods are beneficial for hypothyroidism, they have an opposite effect in the case of hyperthyroidism. The thyroid gland is extremely sensitive to iodine, and a large amount of iodine in foods can further aggravate hyperthyroidism by promoting the gland to produce more thyroxine hormone and speed up metabolism further. Salt and Preservatives Therefore, it is best to stay away from iodine-rich foods like seaweed, kelp, salt, processed foods and fried foods. High GI Carbs Hyperthyroidism interferes with carbohydrate metabolism and blood sugar balance, but it is not a good idea to give up carbohydrates completely because it is the main source of energy for the proper functioning of the body. Therefore, it is best to choose the carbs with great care in order to keep the blood sugar level in the normal range and reduce the risk of diabetes which is strongly linked with thyroid disorder. Spoons with groats Avoid high-glycemic carbohydrates like white flour, sugary foods, and ready to eat breakfast cereals, etc. And opt for fiber-rich carbohydrates such as whole grains, barley, oats, and lentils instead. Food Allergens Consuming foods that you are allergic to can worsen the symptoms of hyperthyroidism which may include rashes, abdominal pain and cramps, diarrhea, breathing problems, etc. In addition, these allergens also slow down the recovery process of the disease. Gluten-food Therefore, it is best to avoid suspected food allergens like gluten, soy, corn and artificial food additives. Choose gluten free starches, instead. A formal test helps identify the foods that a person is allergic to. Hydrogenated Vegetable Oils Hydrogenated vegetable oils are one of the main food items that should be avoided if a person has hyperthyroidism. The hydrogenation process makes the oils heavier to digest, and they are mainly used for increasing the texture, color and flavor of foods. But hydrogenated oils are loaded with unhealthy trans fats that have a negative impact on the levels of hormone and cholesterol in the body. Potato chips Therefore, it is best to stay away from foods containing hydrogenated vegetable oil like crackers, onion rings, chips, donuts and packed food products. Caffeine Caffeine-rich foods like coffee, tea, chocolate and cola aggravates the hyperthyroidism symptoms such as nervousness, anxiety, palpitations, rapid heart rate and weight loss. It also interferes with mood balance, sleep and effectiveness of thyroid medications. Coffee Therefore, doctors recommend staying hydrated by drinking plenty of non-caffeinated drinks like water, lemon water, herbal teas, broth-based soups, fresh fruits and low-fat milk. So, now that you have some idea about the foods you should eat and avoid in case if thyroid disorders, plan out your diet accordingly and continue with your thyroid medications to lead a healthy life even with hypothyroidism or hyperthyroidism. Note - Please do all these things under the supervision of Consultant.

Popular Health Tips

Hair Fall Treatment - 7 Remedies That Work!

MBBS, MD - Skin,VD & Leprosy
Dermatologist, Noida
Hair Fall Treatment - 7 Remedies That Work!

Are you suffering from hair loss? Don't just blame your genes for that. A plethora of reasons ranging from hormonal imbalance to thyroid or nutritional deficiency can lead to hair loss. Hair fall and baldness can hamper your self-confidence and push you to a pessimistic and gloomy world of hopelessness. Your hair is the x-factor that influences your personality and sets you apart from others. But, what should you do to tackle hair loss and boost hair growth? Well, there are several ways to get rid of this problem. There are several home based remedies to stop hair fall and enhance growth of hair. Some of these remedies have been listed below:

  1. Fenugreek: You might be surprised to know that the seeds of fenugreek contain hormone antecedents. These help in repair of hair follicles. The seeds are also rich in nicotinic acid that promotes growth of hair. Fenugreek seeds should be soaked in water overnight and then make a paste by grinding them. This paste should be applied on the scalp and left for about 30 minutes. The paste should then be rinsed off with only water, avoid application of shampoo or any other cleaning agent.
  2. Aloe Vera: It is a very useful home remedy in tackling issues related to the hair. It helps in maintain and restoring the pH balance of the scalp. It has a slightly alkaline property. Gel formed out of aloe vera is also helpful in getting rid of dandruff. The gel should be applied to the scalp for 45 minutes and then washed with water. This treatment must be followed for at least twice or thrice a week for best results.
  3. Oil massage: Insufficient supply of nutrients to the hair can lead to loss of hair. Therefore, it is always a wise idea to massage the scalp with hot oil to provide enough nutrients to the scalp and improve the flow of blood in the head. It is usually recommended to massage the scalp and hair strands with oil rich in vitamin E, such as olive oil, coconut oil or almond oil for 45 minutes. Thereafter, you can wash away the excess oil by applying shampoo.
  4. Coconut milk: It is rich in fats and proteins. It helps in the growth of hair and prevents loss. For best results, grind the coconut pulp to get milk out of it and then apply it to the scalp and hairs. Leave the milk for over 30 minutes and then wash it off with shampoo for preventing thinning of hairs.
  5. Diet plan: You need to take care of your diet first in order to add volume to your hairs. Include vegetables rich in iodine like nori, dulse, kombu and wakame in your meals. Iodine helps in proper functioning of the thyroid gland and quite essential for healthy hair. Fatty acids are also essential for hair growth. It is advised to consume adequate amounts of nuts, fish and avocados for healthy hairs.

Lifestyle Changes-

  1. Along with a healthy hair diet, it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.
  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.
  3. Have a weekly scalp massage to provide stimulation to the hair follicles.
  4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.
  5. Get plenty of rest and sleep to allow your body to grow hair.
  6. Avoid Stress as it is the major cause of hair loss. If you wish to discuss about any specific problem, you can consult a Dermatologist.
3680 people found this helpful

Tips to Prevent Hair Fall and Boost Hair Regrowth

MD, D.V.D, MBBS
Dermatologist, Mumbai
Tips to Prevent Hair Fall and Boost Hair Regrowth

Are you suffering from hair loss? Don't just blame your genes for that. A plethora of reasons ranging from hormonal imbalance to thyroid or nutritional deficiency can lead to hair loss. Hair fall and baldness can hamper your self-confidence and push you to a pessimistic and gloomy world of hopelessness. Your hair is the x-factor that influences your personality and sets you apart from others. But, what should you do to tackle hair loss and boost hair growth? Well, there are several ways to get rid of this problem. There are several home based remedies to stop hair fall and enhance growth of hair. Some of these remedies have been listed below:

  1. Fenugreek: You might be surprised to know that the seeds of fenugreek contain hormone antecedents. These help in repair of hair follicles. The seeds are also rich in nicotinic acid that promotes growth of hair. Fenugreek seeds should be soaked in water overnight and then make a paste by grinding them. This paste should be applied on the scalp and left for about 30 minutes. The paste should then be rinsed off with only water, avoid application of shampoo or any other cleaning agent.
  2. Aloe Vera: It is a very useful home remedy in tackling issues related to the hair. It helps in maintain and restoring the pH balance of the scalp. It has a slightly alkaline property. Gel formed out of aloe vera is also helpful in getting rid of dandruff. The gel should be applied to the scalp for 45 minutes and then washed with water. This treatment must be followed for at least twice or thrice a week for best results.
  3. Oil massage: Insufficient supply of nutrients to the hair can lead to loss of hair. Therefore, it is always a wise idea to massage the scalp with hot oil to provide enough nutrients to the scalp and improve the flow of blood in the head. It is usually recommended to massage the scalp and hair strands with oil rich in vitamin E, such as olive oil, coconut oil or almond oil for 45 minutes. Thereafter, you can wash away the excess oil by applying shampoo.
  4. Coconut milk: It is rich in fats and proteins. It helps in the growth of hair and prevents loss. For best results, grind the coconut pulp to get milk out of it and then apply it to the scalp and hairs. Leave the milk for over 30 minutes and then wash it off with shampoo for preventing thinning of hairs.
  5. Diet plan: You need to take care of your diet first in order to add volume to your hairs. Include vegetables rich in iodine like nori, dulse, kombu and wakame in your meals. Iodine helps in proper functioning of the thyroid gland and quite essential for healthy hair. Fatty acids are also essential for hair growth. It is advised to consume adequate amounts of nuts, fish and avocados for healthy hairs.

Lifestyle Changes-

  1. Along with a healthy hair diet, it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.
  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.
  3. Have a weekly scalp massage to provide stimulation to the hair follicles.
  4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier.
  5. Get plenty of rest and sleep to allow your body to grow hair.
  6. Avoid Stress as it is the major cause of hair loss.

If you wish to discuss any specific problem, you can consult a dermatologist.

3176 people found this helpful

Table of Content

Wakame
Nutritional Value of Wakame
Health Benefits of Wakame
Lowers cholesterol levels
Boosts body energy
Prevents cancer
Good for your bones
Maintains thyroid health
Good for infants
Improves blood circulation
Helps reduce body weight
Rich in omega-3 fatty acids
Lowers high blood pressure
Uses of Wakame
Side-Effects & Allergies of Wakame
Cultivation of Wakame