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Overview

Benefits of Skullcap And Its Side Effects

Skullcap herb has been used extensively for years as an alternative medicine to help heal inflammation, provide relief from spasms, stimulate blood flow in the pelvic region, encourage menstruation, help eliminate headaches, reduce fever, treat gout and work a sedative for relaxation. Additionally, it is also used to treat conditions such as epilepsy, insomnia, hysteria and anxiety.

Benefits of Skullcap And Its Side Effects

Table of Content

Skullcap
Nutritional Value of Skullcap
Health Benefits of Skullcap
Fight Cancer Cells
Calms Anxiety as a Nerve Tonic
Reduces Inflammation
Manages Diabetes
Reduces Risk of Heart Disease
Lowers Fever Caused from the Flu
Treatment of Epilepsy and Reduction of Muscle Spasms
Removes toxins
Weight Loss
Uses of Skullcap
Side-Effects & Allergies of Skullcap
Cultivation of Skullcap

Skullcap

Botanical Name of skullcap is Scutellaria lateriflora. It comes in two varieties: merican skullcap (Scutellaria lateriflora) and Chinese skullcap (Scutellaria baicalensis). Skullcap is the name of a flowering perennial plant from the mint family, Lamiaceae.Also called mad dog or blue skullcap,these are hardy, moderate sized plant with blue or purple flowers from the leaf bases on the main stem.

Nutritional Value of Skullcap

Skullcap contains beneficial and essential substances like flavonoids, iridol, sesquiterpene, tannins, bitter substances, essential oil, resin, iron, silicon, calcium, magnesium, lignin and wogonin. Rich in these constituents, skullcap help in providing a robust health condition.

Health Benefits of Skullcap

Mentioned below are the best health benefits of Skullcap
Health Benefits of Skullcap

Fight Cancer Cells

The antioxidant flavone components of the herb prevent the spread of cancerous cells. It also slows down tumor growth, induces apoptosis (sudden cell death), in cancerous cells and is used for natural treatment of cancer. Skullcap extract is toxic to cancer cells, such as brain tumor cells, prostate cancer cells, and head and neck squamous cell carcinoma cell lines.

Calms Anxiety as a Nerve Tonic

Calms Anxiety as a Nerve Tonic

Oxidative stress affects some brain-related diseases, such as anxiety, Alzheimer’s disease, depression and Parkinson’s disease. Skullcap may neutralize and even get rid off toxic free radicals from the body. When they are eliminated, oxidative stress is greatly reduced. Thus skullcap may provide significant antioxidant effects, which could make it a great option for reducing anxiety.

Reduces Inflammation

Skullcap or scutellaria has some pretty effective anti-inflammatory properties. Many people who suffer with arthritis and inflammatory bowel diseases use skullcap as a home remedy.Studies have shown additional benefits by the use of skullcap to those who have Alzheimer’s disease and Parkinson’s disease due to its anti-inflammatory effects.

Manages Diabetes

Insulin and glucose regulation is essential is controlled by the use of skullcap.It appears that skullcap is able to increase the production of insulin by the pancreas and helps to regulate the insulin levels in the body. Additionally, it has been linked to lower cholesterol levels, which is an exacerbating factor in diabetes.

Reduces Risk of Heart Disease

Skullcap is able to reduce the level of cholesterol in the heart and thus lower the chances of atherosclerosis, heart attacks, coronary heart diseases, and strokes that often accompany the build-up of plaque in the arteries.

Lowers Fever Caused from the Flu

Skullcap is also effective in reducing fever. Tests performed on subjects revealed its effects on loewering the bodu temperature.

Treatment of Epilepsy and Reduction of Muscle Spasms

It soothes muscle spasms, muscle twitching and may aid in ailments that involve involuntary limb movement, such as Parkinson’s disease and epilepsy.

Removes toxins

Skullcap tea helps to detoxify our body and boost our overall health. It has been associated with an increased antioxidant activity in the liver, which is one of the slowest-recovering organs, and this effect can significantly boost the efficiency of the liver. Skullcap extracts reduces toxin levels in the body and blood, thereby improving overall health and wellness.

Weight Loss

The reduction of triglycerides stimulated by the skullcap herb can help with rapid weight loss effectively.

Uses of Skullcap

Skullcap has been found remedial in treating symptoms of withdrawal from barbiturates and tranquilizers.Medicinal infusions of this herb have been used to promote and manage menstruation.An infusion of skullcap may also be helpful in treating throat infections and, due to its antispasmodic and sedative effects it is also used for treating headaches from stress, neuralgia, and from incessant coughing.Skullcap has gained some recognition as an alternative treatment for attention deficit disorder (ADHD/ADD).This plant is sometimes considered to treat the symptoms associated with anorexia nervosa, fibromyalgia and even mild Tourette’s syndrome.Skullcap is also used effectively as a herbal cure for asthma and as a hiccup and hangover remedy.

Side-Effects & Allergies of Skullcap

Excessive use of skullcap may cause stupor, confusion, irregular heartbeat, twitching, giddiness, nausea, and lightheadedness, as well as seizures in extreme cases. Pregnant women shouldn’t use this herb since it may cause a miscarriage.

Cultivation of Skullcap

Skullcap is native to the American wetlands and presently grows in Europe, Asia, Canada and the United States.This herb is often found in partially shaded, wetland areas. It prefers light shade to full sun and wet to moist soil with abundance of organic matter for its optimum cultivation.

Popular Health Tips

6 Best Ayurvedic Remedies For Mental Health!

BAMS
Ayurveda, Ambala
6 Best Ayurvedic Remedies For Mental Health!

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. Consult an Expert & get answers to your questions!

3843 people found this helpful

Sound Sleep - How Ayurveda Can Help You Have?

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Sound Sleep - How Ayurveda Can Help You Have?

Sleeping disorders have become a prominent problem these days. A combination of diet and lifestyle practices is responsible for it. A good night's sleep is necessary for the body in order to nourish the mind and the overall health. Ayurveda identifies sleep problems as a resultant cause of pitta and vata. Loss of sound sleep can cause lethargy, tiredness, and depression. Here is a list of Ayurvedic tips that can effectively tackle the sleep problem and help a person sleep like a baby at night:

  1. Meditation: Meditation is a very effective way of dealing with anxiety and stress. It relaxes the body and calms the mind. In order to do this, a person is required to sit firmly rooted in a quite ambiance and focus on the crown of the head. The focus should be on the rhythm of exhalation and inhalation. While maintaining the breath, the inhalation and exhalation should be continued till 15 minutes. If the mind wanders, slowly counting 1 to 100 and counting back to 0 can help to focus. It should be ensured that a person is concentrating on the breath and refraining from sleeping. Meditating regularly can dramatically help to get proper sleep during the night.
  2. YogaYoga is an age old practice that effectively helps a person in relaxing his/her mind and does away with all the stress. Some of the effective yoga poses that assist in sleeping better include savasana and corpse. They help to relax the nervous system, cut down emotional stress and help to reduce fatigue. Each pose should be practiced for 5-10 seconds in a set of 4. Yoga has notably helped millions of people in sleeping well at night.
  3. Pranayama: Pranayama is part of yoga which focuses on breathing techniques. As per yoga techniques, there are three stages of breathing. The first part involves the diaphragm moving backward into the abdomen that helps the lungs to draw oxygen in its lower portion. The next is the turn of the intercostal muscle to expand in order to get oxygen for the middle portion of the lungs. The upper portion of the lungs gets oxygen, at last, causing the clavicles to rise a little. A slow inhale and exhale for a stretch of 15 minutes is what pranayama is all about. It is known to be mighty effective for relaxing the nervous system and getting a good sleep at night.
  4. Herbs: Certain herbs such as passionflower, skullcap and chamomile are known to be extremely effective to soothe the nerves and assist in sound sleep. They can be consumed by making a paste on a daily basis. Even oil massage with Brahmi oil is very helpful for a sound sleep at night. Also, Ayurvedic plants like jatamansi, sarpgandha, Brahmi, Shankhpushpi etc. can also keep your mind calm and helps you with a good night sleep. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3476 people found this helpful

7 Surprising Home Remedies For Sensory Processing Disorder!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
7 Surprising Home Remedies For Sensory Processing Disorder!

Sensory processing disorder is an unfortunate neurological condition that affects many people around the world, but there are many home remedies for this disorder that can help ease the symptoms, including cognitive practice, salt therapy, homeopathy, skullcap, increasing melatonin levels, and dietary alterations.

Sensory processing disorder:

Many people confuse sensory processing disorder with other forms of autism spectrum disorder, but in fact, the two are very different. Sensory processing disorder is characterized by the inability to properly interpret and experience sensory information from one’s environment. This issue can often go undiagnosed, and the child is instead considered overly picky, easily agitated, distracted, hard to please or simply “difficult”. The problem, of course, is that this neurological disorder can severely impact learning and behavior, a problem that can last well into their older ages. This can manifest as being overly sensitive to various textures, movement, tactile skills, and movement, or it can affect balance, eating and normal play activities. It is believed that this disorder is caused by genetic and neurological factors, many of which are still being researched.

Sensory process disorder comes in three main types – sensory modulation disorder, sensory-based motor disorders and sensory discrimination disorders. The first is defined by the inability of the brain to interpret the duration, frequency or intensity of a sensory input, making children feel anxious and unwilling to engage or experience new sensations or activities. Essentially, these children are either over-responsive or under-responsive to certain stimuli, making it difficult for them to interact or function normally while performing basic daily tasks. The second form of sensory processing disorder manifests as difficulty with posture and motor skills, as a result of sensory input being disorganized or mistranslated by the brain. The final variety happens when sensory information is not processed. This final variety is often evidenced by poor performance in school or a lack of attention when being spoken to.

All of these disorders are often overlooked and ignored as a legitimate neurological issue, but poor sensory information processing can have serious side effects. A number of formal behavioral and cognitive therapies have been suggested and implemented in cases around the world, but there are also home remedies that can improve the symptoms of sensory processing disorder.

7 surprising home remedies for sensory processing disorder

1. Homeopathy: Certain homeopathic remedies for sensory processing disorder have been praised over the years, including belladonna and stramonium. As with most homeopathic remedies, it is important to speak directly to a trained practitioner, particularly with such powerful substances that are meant to sedate and alter neurological function. That being said, anecdotal evidence has shown behavioral and cognitive improvements in children following the use of certain homeopathic remedies.

2. Cognitive practice: neurological disorders may be difficult to diagnose at times, but if your child has been diagnosed with sensory processing disorder, then it is important that you engage in daily practice sessions to improve cognitive function and form neural pathways that allow your child to better operate in the world. From the creation of visual cues and practice materials to real-world applications of social interactions and game-play, it is possible to see positive results if you are consistent in supporting and encouraging new forms of behavior and understanding of their condition.

3. Salt therapy: there is a great deal of natural evidence that salt baths can be highly effective for certain hyperactive conditions and other neurological disorders. Epsom baths are inexpensive and have been trusted around the world for hundreds of years. You can also apply epsom salt topically to the skin, in the form of creams, or through simple foot baths as well. It is believed to impact sensory processing disorder by calming the nerves, promoting restful sleep, and lowering anxiety levels, all of which can be experienced by children suffering from this condition.

4. Dietary alterations: certain foods can negatively affect neurological function and processes, which is why paying attention to one’s diet when suffering from sensory processing disorder can be important. Some people have found that removing all grains from the diet is helpful, particularly in terms of gastrointestinal issues. This is also known as the paleo diet, but before administering it to your child, speak with a doctor to see if that could be a potential option.

5. Skullcap: one of the most popular herbs for the treatment of sensory processing disorder is skullcap, which possesses strong nervine properties that can boost cognitive function and improve the connections of the brain. This can prevent the onset of neurological disorders, making it particularly useful in the treatment of sensory-based motor disorders.

6. Ginseng: ginseng is the ancient chinese remedy that seems to make the list of every natural remedy, and with good reason. Ginseng can positively boost cognition, increase concentration levels, and stimulate the proper function of neurotransmitters. All of these side effects of ginseng can make it a valuable asset as a home remedy for sensory processing disorder.

7. Melatonin boost: Some research has linked low levels of melatonin with sensory processing disorder, meaning that the body doesn’t make enough. While this connection is still being explored, plenty of anecdotal evidence argues that melatonin deficiency leads to the sleeplessness, mental exhaustion and physical fatigue that accompanies spd. For young children, not getting enough sleep can have serious impacts on cognitive ability and neurological function. In other words, add some melatonin-rich foods like pineapples, bananas, oranges, sweetcorn or tomatoes to your child’s diet to prevent or manage spd.

1 person found this helpful

Ayurvedic Remedies For Mental Health!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Ayurvedic Remedies For Mental Health!

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. If you wish to discuss any specific problem, you can consult an ayurveda.

3707 people found this helpful

How Ayurveda Can Help You Sleep Soundly?

BAMS
Ayurveda, Faridabad
How Ayurveda Can Help You Sleep Soundly?

Sleeping disorders have become a prominent problem these days. A combination of diet and lifestyle practices is responsible for it. A good night's sleep is necessary for the body in order to nourish the mind and the overall health. Ayurveda identifies sleep problems as a resultant cause of pitta and vata. Loss of sound sleep can cause lethargy, tiredness, and depression. Here is a list of Ayurvedic tips that can effectively tackle the sleep problem and help a person sleep like a baby at night:

  1. Meditation: Meditation is a very effective way of dealing with anxiety and stress. It relaxes the body and calms the mind. In order to do this, a person is required to sit firmly rooted in a quite ambiance and focus on the crown of the head. The focus should be on the rhythm of exhalation and inhalation. While maintaining the breath, the inhalation and exhalation should be continued till 15 minutes. If the mind wanders, slowly counting 1 to 100 and counting back to 0 can help to focus. It should be ensured that a person is concentrating on the breath and refraining from sleeping. Meditating regularly can dramatically help to get proper sleep during the night.
  2. Yoga: Yoga is an age old practice that effectively helps a person in relaxing his/her mind and does away with all the stress. Some of the effective yoga poses that assist in sleeping better include savasana and corpse. They help to relax the nervous system, cut down emotional stress and help to reduce fatigue. Each pose should be practiced for 5-10 seconds in a set of 4. Yoga has notably helped millions of people in sleeping well at night.
  3. Pranayama: Pranayama is part of yoga which focuses on breathing techniques. As per yoga techniques, there are three stages of breathing. The first part involves the diaphragm moving backward into the abdomen that helps the lungs to draw oxygen for its lower portion. The next is the turn of the intercostal muscle to expand in order to get oxygen for the middle portion of the lungs. The upper portion of the lungs gets oxygen, at last, causing the clavicles to rise a little. A slow inhale and exhale for a stretch of 15 minutes is what pranayama is all about. It is known to be mighty effective for relaxing the nervous system and getting a good sleep at night.
  4. Herbs: Certain herbs such as passionflower, skullcap and chamomile are known to be extremely effective to soothe the nerves and assist in sound sleep. They can be consumed by making a paste on a daily basis. Even oil massage with Brahmi oil is very helpful for a sound sleep at night. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3517 people found this helpful

Table of Content

Skullcap
Nutritional Value of Skullcap
Health Benefits of Skullcap
Fight Cancer Cells
Calms Anxiety as a Nerve Tonic
Reduces Inflammation
Manages Diabetes
Reduces Risk of Heart Disease
Lowers Fever Caused from the Flu
Treatment of Epilepsy and Reduction of Muscle Spasms
Removes toxins
Weight Loss
Uses of Skullcap
Side-Effects & Allergies of Skullcap
Cultivation of Skullcap