What is Hangover?
Hangover is the experience of several unpleasant psychological and physiological effects, which happens after consumption of ethanol, as found in beer, wine and distilled spirits. The malady can last for many hours or even beyond a day.
While the causes of this sickness are still poorly understood by the doctors, many factors have been held responsible for this malady. These are changes in the immune system, acetaldehyde accumulation and changes in glucose metabolism factors in the body. Also disturbed prostaglandin synthesis, dehydration, increased cardiac output, metabolic acidosis, vasodilation, and malnutrition along with sleep deprivation brings about this sickness.By-products such as congeners in alcoholic beverages or beverage-specific effects of additives also play an important role in creating hangover. The symptoms of this illness occur mostly after the effects of the alcohol begins to wane off. So hangover typically happen in the morning following a night of heavy alcohol consumption.
Hangover symptoms typically begin when your blood alcohol content drops significantly and is at or near zero. They're usually in full effect the morning after a night of heavy drinking. Depending on what and how much you drank, you may notice:
The individualized person related factors that effects hangover are:
5 simple and effective ways to cure that hangover
Most people experience prominent side effects on their body and mind the morning following a night of heavy drinking. These after-effects of consuming excessive alcohol, popularly called a hangover, include rapid heartbeat, headache, anxiety, exhaustion, vomiting, dizziness, lack of energy, and body pain.
Drinking too much alcohol (5 to 7 drinks for men and 3 to 5 for women) not only causes a hangover but also can negatively impact your health by damaging your liver, central nervous system, brain and gastrointestinal system. It takes about 8 to 24 hours to cure a hangover completely, but you can try these natural remedies to get quick relief from the symptoms and reduce the recovery time.
1. Have a banana
A hangover is often associated with decreased potassium levels in your body and having a banana will help replenish it as it contains an adequate amount of the mineral.
Directions: you can either have one or two whole bananas or a banana smoothie with few drops of honey to get relieve from most hangover symptoms.
2. Try honey
Honey contains fructose, which helps to neutralize the negative impact of alcohol on your body. Moreover, honey provides relief from the hangover as it also helps digest the alcohol better.
Directions: take 3-4 teaspoons of honey after each hour (post-hangover) till you feel yourself getting better. You can increase the dosage according to the severity of your hangover.
3. Go for a glass of tomato juice
Tomato juice proves to be very effective in curbing the symptoms of a hangover as it compensates for the dehydration caused in your body due to excessive alcohol consumption. Also, due to its fructose content, tomato helps in metabolizing the alcohol present in your body.
Directions: drink a glass of fresh tomato juice or soup laden with 1 tablespoon each of honey and fresh lemon juice. You can have this juice in the morning once and repeat in the afternoon if needed.
4. Drink a lot of water
When it comes to beating a hangover, there is no substitute for water. Drinking water is not only a tried and tested remedy, but is also the most effective way to cure a hangover. This happens because water fights the dehydration of fluids in your body caused by drinking alcohol.
Directions: to keep the hangover at bay, drink one glass of water after each glass or shot of alcohol you consume. If you forget to do this, starting your day with a bottle of water the next morning will help reduce hangover symptoms drastically.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Do you worry about your friend or relative’s drinking habits? You are not alone. There are people who struggle for years with the same question - How can I tell if the person I love is an alcoholic or not?
Well, the good news is that you don’t need to be a medical professional to figure out the right answer to this vital question. Read on to find simple ways to know whether your loved one suffers from alcohol addiction.
First up is a short quiz about drinking habits, developed by Dr. John Ewing to identify alcohol addiction. Treat this as a pointer and take your loved one to an expert, if it points towards alcohol addiction. You can ask these questions directly to your loved one, or you can answer these questions on their behalf.
According to the developers, one "yes" to the four quiz questions signals a problem, and more than one “yes” means that it's time for you or your loved one to get professional help.
There are many signs of a serious drinking problem. These include certain behaviours such as:
Other extreme behaviors to watch out for are:
There is another scientific way to determine, if your loved one is an alcoholic. In the US, medical professionals commonly use a criteria, listed in the fourth edition of the ‘Diagnostic and Statistical Manual of Mental Disorders’. According to it, the signs and symptoms of alcoholism are clearly laid down and it states that alcohol dependent people:
However, there is still no one definite test to diagnose alcohol-use disorders. Therefore, professionals diagnose them by making use of the patient’s comprehensive medical, family, and mental-health information. In case you have a concern or query you can always consult an expert & get answers to your questions!
A night out with its fair share of drinks is enjoyable, but it is the morning after which tends to have the after affects. Hangovers are a problem with anybody who has had a drink too much the night before and it might leave you in an incapacitated state due to nausea, headaches and dehydration.
Here are some of the known homemade remedies which can cure hangovers:
INDIAN SCENE OF FESTIVALS AND USE OF EXCESSIVE ALCOHOL:
With festival season approaching fast, the use of Alcohol goes beyond normal consumption limits by otherwise normal alcohol drinkers. Members of societies which forbid alocohol drinking also are seen tempted towards fun by relaxing, intoxicating and inebriating themselves by use of alcohol.
.Alcoholism is a major health and social problem throughout the world though it is a major cause of motor accidents particularly for young people.
GLOBAL SCENE OF ALCOHOLISM:
.Alcoholism is a major health and social problem throuhout the globe though it is amjor cause of motor accidents and incidental deaths particularly for young people. The consumption of alcohol has existed in human society since time immemorial. In modern world all types of alcoholic beverages are freely available in global market.
Heavy drinkers suffer from HANGOVER which is a collection of signs and symptoms linked with recent bouts of heavy drinking. Hangovers may occur at any time of the day but commonly the morning the night of heavy or excess drinking and person may experience:
1. Physical symptoms: headache, dizziness, sickness, sleepyness, thirsty and confused
CURE AND PREVENTION:
Modern science clearly indicates that there is no cure but resting, drinking water and replacing electrolytes by food may help. Generally symptoms go away after 24 hrs. Preventive measure is responsible drinking.
EFFECTS ON LIVER:
Drinking heavy and excess alcohol can increase your risk of developing alcoholic liver disease e.g. fatty liver, alcoholic hepatitis, chronic hepatitis, liver fibrosis/ cirrhosis etc. When liver tries to breakdown alcohol, the resultant chemical reaction can damage its cells. Similarly heavy alcohol damages intestinal lining/ intestines thereby allowing gut bacteria to enter liver causing inflammation and scarring of liver. When regular excesses in drinking is the way of life, you may guess what can be the worst in a particular person.
AYURVEDA's PERSPECTIVE FOR PREVENTION and CURE:
Ayurveda has clear opinion and rules on the use of Madya - the Alcohol. Ayurveda has defined views on npreparation of Herbal wines called Asavas and Arishtas. Western Herbalism also uses tinctures etc in the same way as Ayurveda to extract active ingradients of herbs.
In Ayurveda MADATYA ROGA is associated with effects of alcoholism. Ayurveda's herbal bitters like Neem, Guduchi, Bhuiamla, Kalmegh, Amla and many others not only protect and cure liver inflammation by Pittavirechan and detoxification but there are other home remedies like dates, raisins, Kokum butter, tamarind fruit, pomegranates, Amla etc which may be combined as powder and taken with 100ml of boiled, cooled water. It may be taken soon after alcohol intake or at bed time or in the morning. Make it fresh because it cant be stored for long. Amalvetas,Tvak, Ela, Marich, Safed Jeera, Souvarchal Namak, Vrikshamala, Sugar effectively overcomes hangover.
SO I MAY SAY THAT RESONSIBLE DRINKING AND USE OF HERBS ARE WISER STEPS TO COMBAT EFFECTS OF ALCOHOLISM.
Customised and readymade Ayurvedic Solutions are available for prevention and cure of Hangover and Liver affliction.