Hangover - Symptom, Treatment And Causes

Hangover is the experience of several unpleasant psychological and physiological effects, which happens after consumption of ethanol, as found in beer, wine and distilled spirits. This state can last for many hours or even beyond a day.

By-products such as congeners in alcoholic beverages or beverage-specific effects of additives also play an important role in creating hangover. The symptoms of this illness occur mostly after the effects of the alcohol begins to wane off. So hangover typically happen in the morning following a night of heavy alcohol consumption.

There are many different names given to this condition such as the gradual hangover, the exorcist hangover, the over emotional hangover, the blackout, the food monster or hungry hangover, the fear hangover, the lucky escape, the sneaky hangover, the vomiting profusely hangover, the thirsty hangover, the work hangover, the heartburn hangover, the shameful hangover, etc. These all hangovers are named after the condition experienced by the sufferer like hungry hangover is craving for calorie intake at the time when you wake up.

Hangover symptoms typically begin when your blood alcohol content drops significantly and is at or near zero. They're usually in full effect the morning after a night of heavy drinking. Depending on what and how much you drank, you may notice:

• Fatigue and weakness
• Excessive thirst and dry mouth
• Headaches and muscle aches
• Nausea, vomiting or stomach pain
• Poor or decreased sleep
• Increased sensitivity to light and sound
• Dizziness or a sense of the room spinning
• Shakiness
• Decreased ability to concentrate
• Mood disturbances, such as depression, anxiety and irritability
• Rapid heartbeat

• Genetics: Flushing phenotypes (alcohol flush reaction) and aldehyde dehydrogenase (ALDH) in the Asian people are some of the genetic factors that influence alcohol tolerance. Data on hangover patients show that people who have increased acetaldehyde accumulation are more susceptible to this sickness. The fact that less than 25% of drinkers who claim that they had never had hangover, justifies the claims that genetic variation plays a major role in different individuals of severity of the hangover.
• Age: There are many examples that people tend to experience more bought of hangover and this sickness gets worse as one ages. This may happen owing to declining supply of the enzyme involved in metabolizing alcohol (alcohol dehydrogenase).
• Sex: Experts say, that at the same number of alcohol, women tend to be more prone to hangover than men. It may be explained by sex differences affects in the pharmacokinetics of the alcoholic drinks. It has been observed that women attain higher BAC (Blood Alcohol Concentration) than men after both of them have consumed the same number of drinks.

Hangover is a state of person where the feeling of fatigue, headache, nausea, dizziness, thirst, and sensitivity to light or sound. This condition occurs when people drink excess or too much alcohol. To treat hangover, there are some ways like drink plenty of fluids, consume over-the-counter medication according to the symptoms, consumption of food like dinner and breakfast, consumption of food rich in antioxidants like almonds, cherries, pomegranates, dark chocolate, etc. A person experiencing hangover should not have any dark-colored alcoholic beverages or drinks with congeners. They should have a good and sound sleep and can drink coffee or tea because it can help a person to deal with grogginess.

After drinking an excess of alcohol, a person may experience different types of symptoms and depending upon them, medications can be taken. For example, if there is a headache, person can take non-steroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen but no acetaminophen as it is damaging the liver upon combining with alcohol. Certain other medications like Ondansetron, Pepcid, and Zantac can help in relieving nausea and vomiting as well as stomach upset condition due to hangover. It is recommended that consume only two tablets of any NSAIDs in a day as it may affect kidney functioning upon over-usage.

Alcohol is a beverage consumed mostly by many people all over the world. This drink produces different effects on the body such as dehydration, gastrointestinal effects, imbalance of electrolyte, immune system effects, low blood sugar levels, sleep disturbance, and vasodilation. When the level of alcohol starts decreasing in the body, it shows symptoms like headache, nausea, and vomiting, excessive craving for water, dizziness or sluggishness, increased or rapid heartbeats, mood disturbances or instability, no or distracted concentration, problems in sleep, etc. Difficulty in taking decisions or disturbances in cognitive functioning, and sensitivity to light and/or sound are also observed as one of the side effects of hangover.

Home remedies for hangovers:

It is well-known by everyone that when a person had hangover due to excess consumption of alcohol, he or she should consume a glass of lemon water to ease the symptoms. It is also advised to drink lots of fluids like water so that the lost potassium and salt levels can be restored. At the first wake up, a person should have healthy foods that are rich in carbohydrates, minerals, and proteins. On the other side, it is also recommended to do some light exercises like yoga or meditation, taking shower (cold or hot depending upon weather and capacity), Some natural remedies like Bone Broth, turmeric, Keto Coffee, coconut water, Whey protein, lemon ginger tea are also suggested as home remedies for hangovers.