The benefit of consuming sesame seeds can be seen in the multitude of long-term and short-term advantages it offers. It contains some unique compounds that positively impact health, which is a property that cannot be found in many other seeds. Overall, it facilitates digestion, improves skin and hair health, reduces hypertension, reduces inflammation, prevents cancer and bone diseases, controls diabetes, improves oral health, and improves metabolism.
Sesame seeds are derived from the sesame plant, whichis one of the oldest oilseed plants in the world. It is extremely resilient and can be grown in a variety of climatic conditions.The seeds are very small in size, about 2 mm wide and 3-4 mm long.They are ensconced within small pods that line the plant’s axes. Originally, they were native to India and parts of Africa, although many other countries are now cultivating them as well.Although it is an oily seed, the fat content in it is largely the healthy variety, which is why it is one of the healthier cooking oils used across the globe. Sesame seeds can be purchased unshelled or shelled.
Sesame seeds are highly nutritional as only 100 grams of these seeds can contain up to 573 kcal of energy. Additionally, they also contain almost 50 grams of fat, of which approximately 85% are healthy fats. These seeds also contain an abundance of vitamin B6, thiamine, and niacin among vitamins, and calcium, copper, magnesium, iron, and phosphorus among minerals.
It’s hard to comprehend, but these little seeds contain an impressive amount of fiber. Fiber is crucial to healthy digestion as it bulks up waste matter and then helps it move smoothly through the large intestine. In this way, fiber prevents the chances of a bowel obstruction. Moreover, it stimulates peristaltic movement, which is characteristic of the small intestine as it is processing food. Consuming sesame seeds have been directly related to the reduction of gastrointestinal problems like constipation or diarrhea. It also keeps the colon healthy and reduces the chances of developing serious gastrointestinal issues and cancer.
Optimum metabolism is key for overall health. It keeps the body strong and gives high levels of energy that can be used externally to perform work and internally for cellular function. In addition, it increases mobility and activity, and promotes cellular growth. Sesame seeds enable as they are high in fiber. Further, they are also rich in proteins which are broken down inside the body, and the components are reused in multiple bodily functions.
The high fiber content of sesame seeds is also good for the heart. It works to reduce levels of bad cholesterol in arteries and blood vessels. Therefore, it prevents conditions like heart attacks, stroke, and atherosclerosis.
Many studies have shown that magnesium can have a positive effect in controlling the symptoms of diabetes. As diabetes is a lifestyle, patients who deal with it form a healthier dietary routine to help them combat the disease. A moderate intake of sesame seeds on a day-to-day basis can go a long way in helping diabetics, without having to do too much. The fatty acids present in the seed, and the extract of the seed, can facilitate better functioning of the medication prescribed to diabetics, including glibenclamide. This is specifically true for those who suffer from type 2 diabetes. It makes the drug more effective in the body, and it also regulates insulin and glucose in the blood.
Copper rich sesame seeds are a wonder food in combatting a number of diseases with symptoms of inflammation, for instance arthritis. Moreover, the copper content of sesame seeds is also essential for strengthening the walls of the blood vessels, as thinner walls have a higher chance of rupturing. It strengthens bones and joints as well. Another benefit of consuming the copper in sesame seeds is that it increases the uptake of iron, which is not an easy mineral to consume. As iron is the main component in hemoglobin and a lack of iron in the body can cause anemia, copper is essential to keeping anemia and other related conditions at bay. It ensures that the body’s circulation is working at its optimum and all organs receiveoptimum amounts of oxygen.
Sesame seeds contain an impressive amount of essential minerals such as phosphorous, zinc, and calcium. While it is commonly known that calcium is essential for bone growth and for maintaining bone density, the effects of zinc and phosphorous are not to be ignored in this matter. Consuming moderate amounts of sesame seeds every day can prevent the body from developing deficiencies that impact bone health. Furthermore, sesame seeds are a dietary recommendation for people who are already suffering from bone diseases. These seeds repair bones that could have been weakened by the onset of debilitating conditions such as osteoporosis or by bone injury. In addition, they also strengthen the bone and can facilitate the creation of new bone matter. Overall, it is the perfect antidote to weak bones.
Hypertension is one of the biggest symptoms of ill-health in today’s day. The number of cases of hypertension have increased over the last two decades, and this growth has been attributed to the lifestyle we now lead, which includes a huge change in the way we consume food. Consuming sesame seeds are an organic way to combat hypertension. The natural oils and fatty acids in the seeds prevent the development of several cardiac conditions. In addition, these seeds are rich in magnesium, which is a known vasodilator, which means that it reduces blood pressure. In one moderate serving, sesame seeds can provide up to 25% of the recommended intake of magnesium.
Sesame seeds have been closely linked to a reduction in the risk of developing cancer because this seed is rich in a wide variety of vitamins and minerals. As mentioned earlier, sesame seeds are rich in magnesium, and therefore have strong anti-carcinogenic properties. Further, these seeds also contain phytate. This compound is rare but powerful, in that it acts as an antioxidant. It minimizes the effects of free radicals, i.e. the unhealthy and potentially dangerous byproducts of metabolism, in the body. Higher amounts of free radicals not only cause cancers like leukemia, colon, prostate, breast, lung, and pancreatic cancer, they also cause premature aging, heart conditions, and cognitive dysfunction. Therefore, consuming sesame seeds can prevent these conditions from developing and affecting the body.
One of the more unique benefits of consuming sesame seeds regularly is that it protects the organs from the harmful effects of radiation, as it contains a compound called sesamol. Sources of radiation are many, including but not limited to, exposure to radiation in chemotherapy or radiotherapy. Radiation can result in cell mutation, which can cause many degenerative diseases. The sesamol content protects the DNA, provides strength to the body, and prevents the development of other forms of cancer due to cell mutation.
Zinc is a crucial component in the formation of collagen, a compound that strengthens and vitalizes skin, hair, and muscle tissue. What better way to incorporate zinc in your diet than to eat a zinc-rich food like sesame seeds. In fact, the effects of zinc in sesame is so acute that it has been known to reduce the appearance of marks such as burns, on the skin. It also keeps the skin looking young and fresh, and prevents premature signs of aging showing on visible parts of the body, such as the face.
One of the most notable effects of consuming sesame seeds is the betterment of oral health. Although sesame oil is better, sesame seeds can do the trick too. The fatty acids in sesame seeds, when broken down and released in the mouth through chewing, can have impressive astringent and antibacterial effects. One of the most common bacteria that can negatively impact oral health is known as streptococcus. Consuming sesame seeds has been directly associated with reducing the presence of that bacteria in the mouth.
The sesame seed is so versatile that its presence is prominent in culinary experiences across the globe, right from the United States to Japan on the far side of the world. They have a mild, nutty flavor and are used to add taste and texture in many recipes. They can be consumed raw, but the wider application is to roast it and add it as garnishing.More often than not, they are used in salads and as toppings on bread. However, there are many seafood recipes, especially in Southeast Asian cooking, where the sesame seed is used prominently.
Like everything else, sesame seeds should also be consumed in moderation. Excessive consumption can cause bowel and colon irritation, which is in fact the opposite of what sesame seeds are ideally supposed to do for the human body. Further, due to the presence of THC, they can also show up in drug tests. However, this too is dependent on the amount that is consumed. Moderate consumption can prevent both these things from happening.
Sesame plants were originally grown in India and some parts of Africa, where their seeds were primarily used for extracting oil. This oil was then used in cooking, and is still one of the healthiest oil variants in the world. Archaeological evidence shows that sesame seeds were a traded commodity between the Indian sub-continent and Mesopotamia even as far back in history as 2000 BC.
Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues. To reduce the pitta dosha, one must consume foods that are not hot or warm in nature and increase the consumption of foods that have a cooling effect.
7 amazing foods that can really help:
In case you have a concern or query you can always consult an expert & get answers to your questions!
Dinner is one meal that is the most treasured of all meals, especially because it is served after a hard day’s work and sweat. Hence, this particular meal of the day should not only be filling, but also nutritious. However, dinner can often turn out to be the unhealthiest of the three major meals in a day; given the fact that people are usually tired by the time they get served and thus, don’t pay much heed to what they are eating.
In some cases, it might happen because of being unaware of certain healthier alternatives and in others, simply because of their preference. Eating unhealthy, especially during dinner, is not a very good idea. If the food is laden with sugar and fats, it can add inches to your waistline. This is more prevalent during dinner as the metabolic rate slows down at night. Your best bet is to go for food items that are light and free from sugar.
Here are some foods that you can consider:
You can also try paneer tikka with vegetable soup, grilled soya champ, grilled vegetable sandwich made from whole wheat bread, a katori of dal with 1 chapati.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Desire is an elusive thing, especially in women. Anything can disturb it- a scent, a wrong touch or physiological reasons like vaginal dryness. If you want the top ways to treat this desire-dampener, read on.
One of the most common causes of vaginal dryness is a decrease in estrogen levels during menopause or perimenopause, after childbirth, or during breastfeeding.
One in every three women falls prey to vaginal dryness during menopause. It can afflict younger women too for a couple of reasons like chemotherapy, breastfeeding, removal of ovaries, certain medicines and endometriosis.
The moisture in vagina keeps it elastic and once it tapers off, interest in sex wanes and intercourse becomes painful and the vagina feels itchy and stretched. It becomes thinner too.
The condition is diagnosed through a pelvic exam by your gynaecologist. And the good news is that it can be treated easily.
Topical oestrogen therapy is the most common treatment for vaginal dryness due to low oestrogen levels. This provides oestrogen to the vagina for relieving symptoms. You can choose one of these three types of vaginal oestrogen:
Several side effects are associated with these oestrogen products like vaginal bleeding and breast pain.
It is also contraindicated for women who have breast cancer or those with a history of endometrial cancer. If you have any vaginal bleeding or are pregnant or breastfeeding, you should not use such products.
In order to keep the vagina more lubricated, try using a vaginal moisturizer like Replens, Lubrin instead.
Using a water-based lubricant like Astroglide and K-Y jelly before intercourse can take away the pain of intercourse.
Eat a diet rich in omega-3 fatty acids and proteins. Include more of these- Raw pumpkin, sesame seeds, sunflower seeds, and fish like salmon, mackerel and tuna for their fatty acid content.
Also include foods with high plant oestrogens like flaxseed, soy, legumes, cherries, nuts, apples and celery.
Drink lots of water to stay hydrated. And, last but not the least, do regular exercise. Twenty minutes of fast walking will keep your heart strong and up the blood supply to your pelvic region and improve your hormonal balance. Consult an expert & get answers to your questions!
If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.
How Does Ayurveda Approach Arthritis?
Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.
Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.
You should start your day with a big glass of lukewarm lemon water every day.
You should opt for fenugreek which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.
You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.
It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.
It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.
If you are looking for Ayurvedic remedies for arthritis, it is important for you to consult an experienced Ayurvedic practitioner. He will be able to prescribe you Ayurvedic remedies which suit your symptoms and stage of arthritis. Certain food habits like taking too much ice cream, fast food, red meat etc. should be restricted to a certain extent to prevent the production of Ama( toxin) as by-product to prevent inflammation of joints. Consult an Expert & get answers to your questions!
Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.
Here are some ways through which Ayurveda addresses the problem of hair fall:
1. Dietary modifications
It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
Here are some ways suggested by Ayurveda to beat hair fall: