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Benefits of Sesame Seed And Its Side Effects Tips

Skin Disease Ayurveda Care!

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Skin Disease Ayurveda Care!

Ayurveda also believes that wrong diet and lifestyle are two main causes of skin diseases. For instance, following a diet or lifestyle that is against the season or nature of a person, results in the creation of imbalances in bodily energies, thereby contaminating body tissues resulting in skin disease. Skin is the biggest organ of the human body, constituting of seven layers. Unlike what many of us think, skin is not merely peripheral but stretches itself to deeper levels in the body. Hence, Ayurveda believes that skin diseases have deep-rooted causes. Most skin diseases are rooted deeply in various tissues, and ‘dhatus’ like fat, blood, muscles etc. 

Common skin diseases and its characteristics: 

Some major skin diseases are: Itching, Erythroderma, Psoriasis, Urticaria, Eczema, Blisters, Angioedema, Metastatic skin carcinoma, Widespread blistering, Photosensitivity, Acne, Scabies, Pressure sore, and Vitiligo.

  1. Itching (Pruritus) – provokes a desire to scratch, sometimes accompanied by a scaly rash, and is a common symptom of primary skin diseases and underlying medical disorders. 
  2. Erythroderma – Eczema, drug eruptions, psoriasis, lichen planus may all rarely progress to erythroderma, which presents itself with or without scaling on all of the body surfaces. 
  3. Urticaria – This is also known as Nettle Rash or Hives, characterized by itchy or burning swellings, occurring throughout or anywhere in the body and lasting less than 24 hours. 
  4. Photosensitivity – Sunlight is the main cause of several skin diseases, due to exposure from UV radiation and visible light. Face, particularly nose and cheeks or area under the chin, hands, are usually light-exposed sites subjected to photosensitivity. 
  5. Eczema – Presents itself with symptoms like redness and swelling, ill-defined margin and papules, blisters, vesicles, cracking or scaling.
  6. Psoriasis – is a non-infectious inflammatory disease of the skin, presenting with defined erythematous plaques with large adherent silvery scales.  It is believed to be due to an excessive division of cells in basal layers, and is well-treated in Ayurveda. 
  7. Vitiligo (Leucorderma) – This disorder is due to little or no melanin in the skin, and is an acquired condition, with depigmented patches developing often in the wrists, knees, neck and around the body orifices. Psoriasis is believed to be due to emotional stress that poisons internal system, manifesting in the form of rashes and skin problems in the body’s surface. Ayurveda believes that Urticaria is largely caused by allergies, whether external or internal, while Eczema is caused by major aggravation in kapha, which coincides with more minor unsettlements in vata and pitta. 

Causes of skin disease: 
According to Ayurveda Skin diseases may manifest when a person indulges in one or more of the below listed reasons: 

  1. Intake of incompatible food combinations such as milk with fish
  2. Consumption of excessive amounts of drinks which are unctuous and heavy to digest. 
  3. Suppression of the urge to vomit or other natural urges.
  4. Physical exercise or wandering in excessive heat after eating a heavy meal.
  5. Haphazard intake of foods with hot and cold properties.
  6. Use of cold water immediately after exposure to scorching sun heat, exertion or exposure to frightening situations.
  7. Intake of excess food, uncooked food and eating before the complete digestion of the previous meal.
  8. Improper administration of Ayurvedic detox therapies.
  9. Excessive intake of foods made from freshly harvested grains, curd, fish, salt and sour substances.
  10. Excessive intake of black gram, radish, pastry, sesame seeds and jaggery
  11. Performance of sexual activity while suffering from indigestion.
  12. Sleeping during the daytime. 
  13. Insulting people and engaging in sinful acts. 

Although skin diseases are caused due to imbalances of the doshas, the prime dosha involved here is Pitta, which symbolizes heat or fire. 

Apart from that, allergies, over-exposure to hot conditions, mental stress, genetic disorders and fatigue are also common. Diabetes is also a major cause of skin disorders, as the excess sugar in the body is an ideal breeding ground for bacteria, which multiply rapidly using the skin cells.

5 Ayurvedic Tips To Improve Memory

Swapnadeep Ayurveda 91% (34 ratings)
Ayurveda, Navi Mumbai
5 Ayurvedic Tips To Improve Memory

If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia.

Before it escalates to that level, here are 5 foods that you may try to curb it as the first signs appear :

* Almonds are one of the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega 3 fatty acids and antioxidants that hike up your mental prowess. They are best to have early in the morning, ground and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.

* Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankha pushpin, licorice plant, etc, are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.

* Indian Gooseberry or amla, is rich in Vitamin C, as well as anti oxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.

* Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega 3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be the best suited to your dietary preference, in which case it may be more helpful to consume Omega 3 supplements which are readily available in the market, or even fenugreek seeds.

* Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.

* Nigella seeds, black seeds or kalonji is another way to boost your memory. They are rich in anti oxidants, and alongside also have anti-inflammatory and provide natural protection to neurons. Adding them to your meals can not only improve their taste but also enhance its remedial powers.

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Abhyanga (Oil bath)!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Abhyanga (Oil bath)!

Abhyanga (Oil bath) 

Application of oil on the head and body parts is one of the daily routines in Indian culture
Processed sesame seed oil is generally used for Vata and Kapha conditions. Coconut oil is good for pitta.
For Vata people, it is advised every day, for Pitta on alternate days, for Kapha people once in a week.

Application of oil on the head, ears and feet is necessary.
Warm water bath after fifteen to thirty minutes of massage is advised.
Avoid cold water bath, ice creams, curd, sex, day sleep, alcohol, exposure to sun and exertion during the day of massage.
Oil bath is avoided during indigestion, cough, cold, diarrhoea, fever, menstruation conjunctivitis, post emesis therapy, purgation and infectious diseases etc..  

Benefits of oil bath

1)It controls vata  Promotes strength and sleep
2)Overcomes fatigue
3)Provides growth Postpones old age Mitigates 
4)pain promotes hair growth and vision
 

Ayurvedic Treatment For Infertility In Female!

Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Ayurvedic Treatment For Infertility In Female!

Ayurvedic Treatment for Infertility in Female

There are cases when a couple finds it hard to conceive but that does not mean that one of them is infertile. The problems might be minor. Ayurvedic medicine for blocked fallopian tubes is a type of alternative medicine that is popular in India. Ayurvedic treatment for pregnancy is very effective. Not only this, female infertility treatment in Ayurveda does not have any side effect. Causes of Infertility Infertility is a medical problem that needs medical intervention. Infertility might occur when the reproductive of a person remains deprived of nutrition. It might be caused due to poor digestion.

Some of the other causes of infertility are: AnxietyDepressionInsomniaHormonal imbalance · Underdeveloped organs Infertility issues in women can occur because of ovulation failure, failure of implantation, embryonic growth due to infections, etc. Most of such issue can be effectively and safely treated with ayurvedic medicine for female infertility. Successful Ayurvedic Treatment of Infertility Parenthood is a natural and beautiful culmination of marriage for couples. The incapability to conceive might come as a shock. It might even cause severe distress. In addition to medical causes, increasingly stressful and busy lifestyles have contributed to increasing infertility.

Ayurvedic treatment for female hormonal imbalance has many advantages over other treatments. Since this treatment is properly safe, it might be given for long periods safely. It tends to help solve the problem without any new problem or side effect. Ayurvedic Treatment for Pregnancy as an Effective Treatment to Cure Infertility Ayurveda treats the body and health as a whole instead of treating an individual illness. The objective of ayurvedic treatment for infertility in female is to make sure the complete transformation of food into nutrients. A few of the treatments for infertility in Ayurveda are: Swedanam In swedanam a person is normally made to perspire for getting rid of impurities present in the body through sweat glands. It is a very useful therapy in curing vata dosh. It can also be done by external application of heat or even through a heat chamber. Ayurvedic doctors use this therapy to induce sweating in patients who are suffering from infertility. This is specially done to remove toxins from the body.

Vamanam is also known as therapeutic vomiting as it helps to clean undigested food, kappa, and pitta. This Ayurveda therapy is a bit uncomfortable but it is very useful. Banyan Tree Bark Many Ayurveda practitioners prescribe the use of dry fig tree bark powder with sugar. It is considered as an effective ayurvedic medicine for female infertility. Shatavari It is a very medicine in Ayurvedic treatment for ovulation. Here are a few ingredients that are included in preparations of Ayurvedic medicine for blocked fallopian tubes: · Guggulu, cumin (it purify the uterus), Turmeric, Piper longum, Sesame seeds, Fenugreek, Black cumin, Sarsaparilla Infertility Cures Diet Proper food is very important to cure anything. Ayurveda has many natural infertility cures. Garlic and licorice are considered to increase the fertility of reproductive organs. If you intake them regularly, it can stop infertility.

Another cure for infertility is eating Jamun. You can take Jamun with honey on a regular basis to cure infertility. You strictly have to follow a proper diet for ayurvedic treatment for the female hormonal imbalance that includes: · Almonds, Nuts, Fresh fruits, Whole grains, Fresh vegetables, Dairy products such as milk. Proper Exercise Along with a healthy diet, regular exercise is also important. Performing Yoga regularly is a good method as an ayurvedic treatment for ovulation. You can follow particular Yoga asanas (postures) that have proven to be very effective for curing female infertility. These are- Paschimottanasana, Shallabasana, Sarvangasana, Ardhamatsyendrasana Ayurvedic Remedies to Bring Down Prolactin Levels. Normal secretion of prolactin hormone make sure healthy and required changes in the body. High prolactin or Prolactinoma is that condition when the pituitary gland secretes an excess of prolactin hormone. Some common symptoms of high prolactin in women are irregular periods, breast pain and enlargement, etc. It is necessary to treat this problem under expert supervision with safe and secure measures. Treating Prolactinoma with Ayurveda Ayurveda uses natural elements as effective medicines to control the level of prolactin hormone. It aims to purify the physical system not only from inside but also purify, rectify, and energize your life forces. Female infertility treatment in Ayurveda is highly-effective and inexpensive. All you need to do is have proper healthy food and take a few necessary herbal medicines. It would give you the best results without any failure. Ayurveda is trusted for ages and continues to be the best and safest path to treat any ailments. 

Ayurvedic Treatment For Infertility In Female

Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Ayurvedic Treatment For Infertility In Female

 

There are cases when a couple finds it hard to conceive but that does not mean that one of them is infertile. The problems might be minor. Ayurvedic medicine for blocked fallopian tubes is a type of alternative medicine that is popular in India.

Ayurvedic treatment for pregnancy is very effective. Not only this, female infertility treatment in Ayurveda does not have any side effect.

Causes of Infertility

Infertility is a medical problem that needs medical intervention. Infertility might occur when the reproductive of a person remains deprived of nutrition. It might be caused due to poor digestion. Some of the other causes of infertility are:

Infertility issues in women can occur because of ovulation failure, failure of implantation, embryonic growth due to infections, etc. Most of such issue can be effectively and safely treated with ayurvedic medicine for female infertility.

Successful Ayurvedic Treatment of Infertility

Parenthood is a natural and beautiful culmination of marriage for couples. The incapability to conceive might come as a shock. It might even cause severe distress. In addition to medical causes, increasingly stressful and busy lifestyles have contributed to increasing infertility. Ayurvedic treatment for female hormonal imbalance has many advantages over other treatments. Since this treatment is properly safe, it might be given for long periods safely. It tends to help solve the problem without any new problem or side effect.

Ayurvedic Treatment for Pregnancy as an Effective Treatment to Cure Infertility

Ayurveda treats the body and health as a whole instead of treating an individual illness. The objective of ayurvedic treatment for infertility in female is to make sure the complete transformation of food into nutrients. A few of the treatments for infertility in Ayurveda are:

Swedanam

In swedanam, a person is normally made to perspire for getting rid of impurities present in the body through sweat glands. It is a very useful therapy in curing vata dosh. It can also be done by external application of heat or even through a heat chamber. Ayurvedic doctors use this therapy to induce sweating in patients who are suffering from infertility. This is specially done to remove toxins from the body.

Vamanam

Vamanam is also known as therapeutic vomiting as it helps to clean undigested food, kappa, and pitta. This Ayurveda therapy is a bit uncomfortable but it is very useful.

Banyan Tree Bark

Many Ayurveda practitioners prescribe the use of dry fig tree bark powder with sugar. It is considered an effective ayurvedic medicine for female infertility.

Shatavari

It is a very medicine in Ayurvedic treatment for ovulation.

Here are a few ingredients that are included in preparations of Ayurvedic medicine for blocked fallopian tubes:

 

Infertility Cures

Diet

Proper food is very important to cure anything. Ayurveda has many natural infertility cures. Garlic and licorice are considered to increase the fertility of reproductive organs. If you intake them regularly, it can stop infertility. Another cure for infertility is eating Jamun. You can take Jamun with honey on a regular basis to cure infertility. You strictly have to follow a proper diet for ayurvedic treatment for the female hormonal imbalance that includes:

  • Almonds
  • Nuts
  • Fresh fruits
  • Whole grains
  • Fresh vegetables
  • Dairy products such as milk

Proper Exercise

Along with healthy diet, regular exercise is also important. Performing Yoga regularly is a good method as an ayurvedic treatment for ovulation. You can follow particular Yoga asanas (postures) that have proven to be very effective for curing female infertility. These are:

  • Paschimottanasana
  • Shallabasana
  • Sarvangasana
  • Ardhamatsyendrasana

Ayurvedic Remedies to Bring Down Prolactin Levels

Normal secretion of prolactin hormone make sure healthy and required changes in the body. High prolactin or Prolactinoma is that condition when the pituitary gland secretes an excess of prolactin hormone. Some common symptoms of high prolactin in women are irregular periodsbreast pain and enlargement, etc. It is necessary to treat this problem under expert supervision with safe and secure measures.

Treating Prolactinoma with Ayurveda

Ayurveda uses natural elements as effective medicines to control the level of prolactin hormone. It aims to purify the physical system not only from inside but also purify, rectify, and energize your life forces.

Female infertility treatment in Ayurveda is highly-effective and inexpensive. All you need to do is have proper healthy food and take few necessary herbal medicines. It would give you best results without any failure. Ayurveda is trusted for ages and continues to be the best and safest path to treat any ailments.

1 person found this helpful

Sciatica - Ayurvedic Management Tips At Your Rescue!

Jiva Ayurveda 90% (238 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Sciatica - Ayurvedic Management Tips At Your Rescue!

Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatica i.e. true sciatica and pseudo sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc. 

According to Ayurveda, Sciatica is caused due to impairment in Vata i.e. the dosha responsible for the functional ability and movement of the body and also in some cases due to impairment in the Kapha i.e. the dosha that is responsible for body fluids and lubrication.

Ayurvedic herbs that improve the symptoms of Sciatica are:

  1. Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica.
  2. Guggul is also known as Indian Bdellium. Since guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves.
  3. Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties. 
  4. Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous. 
  5. Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief.
  6. Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago.
  7. Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain. 

Ayurvedic preparations such as yogaraja guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica.

5280 people found this helpful

Magnesium Deficiency - Know Signs Of It!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Magnesium Deficiency - Know Signs Of It!

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of ‘master mineral’.

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:

  1. Arthritis
  2. Alzheimer’s disease
  3. High blood pressure
  4. Respiratory issues
  5. Diabetes

So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.

  1. A lot of calcium deficiency which means brittle bones
  2. Very poor heart health
  3. A lot of unnecessary weakness
  4. Very frequent muscle cramps at unusual situations
  5. Tremors, nausea and unnecessary anxiety
  6. High blood pressure and type 2 diabetes
  7. Difficulty in swallowing the food
  8. Poor memory
  9. Lots and lots of useless confusion

Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or supplementing your food with magnesium-based food products.

Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:

  • Irregular heartbeats in individuals
  • Slow breathing
  • Diarrhoea

This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.

Here is a list of items that can relieve the deficiency symptoms of low magnesium.

  1. Seeds of pumpkin
  2. Seeds of sun flower
  3. Soya bean
  4. Black beans
  5. Sesame seeds
  6. Almond
  7. Spinach and many more
5760 people found this helpful

Vital Minerals For Healthy Hair Growth!

Dermatologist
Dermatologist, Noida
Vital Minerals For Healthy Hair Growth!

Minerals are important constituents that the body needs for proper cellular functioning as every process of the body requires the presence and action of these elements. An imbalance in these essential elements can cause several health problems including hair loss. The various minerals have to be in harmony with one another as too much of a particular mineral can lead to an imbalance in another.

Causes of Mineral Imbalance

Coming to the causes, several reasons can lead to an imbalance in your mineral levels and these are:

List of Minerals required for Hair Growth


1. Calcium - The first mineral that your hair requires is calcium. This vital mineral plays a key role in stimulating the growth of hair follicles. The foods that you can turn to for your daily calcium dose are nuts, almonds, beans, vegetables, etc.

2. Magnesium - Following closely after calcium and one which must be taken together with calcium is magnesium. Without the presence of magnesium, the consumption of calcium can be harmful for the body. Both these elements are used by the body in tandem. So, foods you can have to meet this requirement are cashews, milk, almonds and so on.

3. Potassium - Lack of potassium in your diet can cause you to lose hair as well. Increasing the intake of this mineral helps in removing the buildup of sodium around your hair follicles that interfere with the absorption of nutrients required for strong hair. Potassium can be obtained from bananas, whole grains, almonds, etc.

4. Zinc - Another element that helps in the growth of hair is zinc. This mineral is vital for DNA synthesis of hair follicles, helping them to divide and multiply. Seafood, pumpkin seed, avocado, etc can be good sources of zinc.

5. Iron - Iron deficiency can bring about hair loss. When there isn't adequate iron in your diet, your body consumes ferritin (a protein responsible for storing iron in your body tissues) found in non-essential tissue such as your hair bulbs, resulting in shedding of your hair before it is able to reach its optimal length.

6. Selenium - Inadequate selenium in your body can cause you to suffer from thyroid problems, and subsequently hair loss. Whole grains and broccoli are two selenium-rich food sources that you can take to help your hair to grow properly.

7. Copper - Copper plays a very important role in your hair health. It gives growth, colour and strength to your hair. Sesame seeds and seafood are options that you can take to meet your copper requirement.

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Piles - 6 Effective Tips To Help You Out!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Proctologist, Pune
Piles - 6 Effective Tips To Help You Out!

Are you suffering from piles and are looking for an effective and natural treatment measure? You can now opt for an Ayurvedic treatment of piles, which is an effective and an all-natural remedy. Piles or hemorrhoids refer to the swellinginside or near the bottom of your rectum, which contains enlarged blood vessels. The cause of piles is associated with increased pressure in the blood vessels near your anus.

Here are some top Ayurvedic ways for treating piles:

  1. Avoid a sedentary lifestyle: Sitting in the same posture for long hours without any movement can lead to piles. The lack of physical activity is a common cause of piles in modern day. Hence, it is important for you to work out, stay fit, and active. You must exercise every day strictly for treating and preventing piles.
  2. Avoid food items which are difficult to digest: Piles develop because of an increased pressure on the walls of the rectum. So eat light food, which is easy to digest and eliminate as stool. You should add a lot of fruits and vegetables to your regular diet.  
  3. Consume food items which improve your digestion: In case of a weak digestive system, you should add probiotic rich food to your diet. You can also take probiotic supplements which enhance your digestion, soften your stools, and exert less pressure on your rectum walls.
  4. Have a detox drink daily: Prepare a mixture of ginger, fresh mint, lemon juice, and honey and drink it. This improves your digestion and treats piles. Add food items such as mango seeds, onionradishwheatrice, turnip, sesame seeds, bitter gourd, papaya, and other fiber rich stuff to your diet.
  5. Increase your water intake: Dehydration causes the stool to turn hard, making bowel movements difficult. So drink a lot of water for enabling the stool to pass easily.
  6. Dried figs: Soak dried figs in warm water and consume them in the morning. This is very effective in curing piles.

Prevention
You can prevent piles or hemorrhoids from affecting you by taking some simple steps.

  1. Drinking sufficient water and eating fiber-rich food is the key.
  2. Also drink castor oil mixed with milk, which makes your stool soft, and helps it pass easily. It also reduces the pressure on your rectum walls and muscles.
  3. Massaging your abdomen using marjoram oil and rosemary oil is quite effective.

To know more about the best Ayurvedic remedies, which are ideal for treating your condition and diagnosing the specific symptoms or problems you are facing, consult an Ayurvedic practitioner.

5024 people found this helpful

How To Prevent Plaque Deposition On Teeth?

MDS - Orthodontics, BDS
Dentist, Meerut
How To Prevent Plaque Deposition On Teeth?

How to prevent plaque deposition on teeth?
Plaque is a soft, sticky film that builds up on your teeth. This sticky coating contains millions of bacteria in your mouth. The bacteria in plaque cause tooth decay, gum disease and making an acid that is corrosive to your teeth earlier. If they are not removed regularly through brushing and flossing, then professional cleaning of teeth is required.

Healthy smile depends on good oral hygiene. So brushing properly, flossing, dentist visit and using mouthwash are basic to maintaining good oral hygiene.
The best way to remove plaque from teeth is as follows.

  • Use fluoride toothpaste.
  • Brush your teeth twice a day.
  • Use tartar control toothpaste.
  • Brush with baking soda mixture.
  • Use aloe vera gel and glycerine scrub.
  • Use orange peel.
  • Add fruits and vegetables in your meal.
  • Chew sesame seeds.
  • Chew guava leaves then split out. This process continues twice a day.
  • Avoid sugary food like chocolate, sweet etc
  • Visit dentist routinely for a checkup like cleaning process.
2 people found this helpful