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Benefits of Marrow And Its Side Effects

Marrow vegetable is rich in nutrients and has a host of amazing health benefits. It helps us to reduce weight, improves our vision, makes our bones stronger, strengthens our immunity system and also helps to improve blood circulation and energy level. In addition to all these, it also helps to prevent cancer, lowers cholesterol levels and also reduces risks of cardiovascular diseases and diabetes.

Benefits of Marrow And Its Side Effects

Table of Content

Nutritional Value of Marrow
Health Benefits of Marrow
Helps in digestion
Helps to prevent cancer
Helps improve heart health
Helps you to lose weight
Good for your bones
Prevents anemia
Takes care of your kidneys
Prevents inflammation
Helps treat diabetes
Uses of Marrow
Side-Effects & Allergies of Marrow
Cultivation of Marrow


Belonging to the cucurbitacea family, marrow vegetable is an elongated creamy squash that is oval in shape and green in color. This vegetable has smooth, thin and edible peel that can vary in color from light beige to deep green. Originally cultivated in Central America and Mexico, this vegetable is now consumed in different parts of the world. It is a versatile vegetable which is full of nutrients and can be used in a variety of dishes.

Nutritional Value of Marrow

Marrow vegetable provides a host of different benefits and it is due to the presence of a few important nutrients and vitamins. It is rich in Vitamin A, Vitamin C, Vitamin K and B-group vitamins like riboflavin, thiamin, niacin, Vitamin B6 and folate. The nutrients present are potassium, magnesium, manganese, phosphorus, calcium, iron and copper. Marrow is also rich in beta-carotene which is a powerful anti-oxidant.

Health Benefits of Marrow

Mentioned below are the best health benefits of Marrow
Health Benefits of Marrow

Helps in digestion

Marrow vegetable, just like other species of gourds, is rich in dietary fiber. The dietary fiber helps to add bulk to the stool and facilitates its easy movement. When stool gets eliminated easily, chances of developing symptoms of gas or constipation are substantially reduced. Dietary fiber thus has a number of gastrointestinal benefits.

Helps to prevent cancer

Marrow vegetable has a potent combination of ascorbic acid, carotene and other anti-oxidants that help to prevent certain forms of cancer. These anti-oxidants act against the free radicals that cause oxidative stress to the cells and mutate the D.N.A. Thus it hampers the conversion of healthy cells to cancerous cells. Incorporating marrow helps to prevent various types of cancer like stomach, lung and colon cancer.

Helps improve heart health

Marrow has rich content of fiber that helps to eliminate the bad cholesterol from our blood and regulates the cholesterol levels in our blood. This decreases chances of developing atherosclerosis, strokes and heart attacks. Marrow also contains Vitamin C which aids in the formation of collagen, which is the basic component of all vital things in the body like blood vessels, cells and muscles. This helps to keep the heart in good shape.

Helps you to lose weight

The fiber content in marrow ensures that you feel full for a longer period of time and eliminates the chances of overeating or frequent eating. Fiber is also rich in water and other nutrients that help you to lose weight.

Good for your bones

Marrow vegetable has a number of beneficial nutrients which increase bone mineral density and thus helps to strengthen your bones. Marrow has calcium which strengthens our bones while Vitamin C ensures that calcium is properly absorbed by the bones. Thus people suffering from osteoporosis and other bon disorders can include marrow n their diet.

Prevents anemia

Deficiency of iron can cause anemia which is characterized by fatigue, weakness, headache, dizziness, shortness of breath, pale skin and various other symptoms. Eating marrow helps to overcome these problems as it is rich in iron. Iron helps to produce haemoglobin which oxygenates our tissues and cells and thus prevents anemia.

Takes care of your kidneys

Studies have revealed that you can prevent kidney disorders by including marrow in your diet. Marrow has certain nutrients that help to eliminate the substances that cause kidney stones.

Prevents inflammation

Marrow contains nutrients like omega-3 fatty acids, carotenoids like lutein, zeaxanthin and beta-carotene and other polysaccharides which have excellent anti-inflammatory qualities. Thus consumption of marrow helps to prevent diseases like Type-2 diabetes by preventing by preventing inflammation.

Helps treat diabetes

Consumption of marrow vegetable has shown to regulate blood sugar levels. This is due to the presence of Vitamin-B complex, omega-3 fatty acids, vitamins, fiber and minerals like calcium and zinc that are required for metabolizing sugar in our body. The rich content of fiber also helps to prevent Type-2 diabetes and even protects against other ailments related to diabetes.

Uses of Marrow

Marrow vegetable has a lot of beneficial effects due to the presence of essential vitamins and nutrients. It can be used as a food source in soups, stews and can be also had alone. It can also be used as an element in poultices for scratches, salves for rheumatism and also for a host of other medical applications.

Side-Effects & Allergies of Marrow

Marrow vegetable contains toxic cucurbitacins just like other members of Cucurbitacea family like pumpkin, cucumbers and zucchini. These chemical steroids are part of the natural defense mechanism of plants. Intake of large quantities of this chemical can make you fall sick. It is also advisable to choose smaller and heavier marrows while purchasing or otherwise they tend to have a bitter taste.

Cultivation of Marrow

The first mention of vegetable marrows date back to 1822 according to the Oxford English Dictionary. Marrow was initially popular in North America, Central America, Mexico and United Kingdom but now it is consumed in different parts of the world due to it nutritional benefits. It even features in Charles Ranhofer’s 1894 recipe book called ‘The Epicurean’. This vegetable shares the same history as courgette or zucchini as they had originated in Central and South America where their ancestors the giant pumpkins were cultivated between 7000 – 5500 B.C. It is believed that Columbus took the seeds of this plant to Europe and Africa.

Marrow vegetable is comparatively easy to cultivate. They need a sunny position, soil that is able to retain moisture for some period of time and should be kept away from cold. It is best cultivated between May-June and grows best within a temperature range 18-21 degrees centigrade.

Popular Questions & Answers

I have a cousin sister around 10 month old who has fever something around 4 month. Many doctors check up but the fever can't go out. Her forehead, hand and foot became hot and one thing I mentioned her weight remain constant. What can I do. No one doctor can treat her completely. Please suggest me sir. Thank you.

MD Pediatrics
Pediatrician, Vadodara
As per your history it appears to be chronic Febrile illness. The doctors must have advised you for blood reports. If the blood reports are non suggestive of any disease then we have to go for bone marrow examination to find the cause of fever of unknown origin. You can discuss this things with your doctor. Also as she is not gaining weight it is important to keep a check on the diet that she is taking your doctor will help you in this also.
2 people found this helpful

I am having pains inside my legs and in hands wrist to elbow from inside if I sit it is okk but if start walking paining starts in it My questions are 1) WHERE THE BONE MARROW IS SITUATED MAY BE I AM WRONG BUT I THINK ITS PAINING because OF DEFICIENCY BONEMAROW IF YES THEN HOW IT BE RECOVER 2) please SUGGEST FOODS FOR INCREASING BONE MARROW AND CALCIUM AND SOME MEDICINE FOR IT Thanks.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Details not enough to give specific advice what is your job your eating habits -BF ,Lunch, dinner Veg / non veg smoking / Alcohol stress work / home home food / outside food tests done till now and results medications you are taking send a feedback with name age, and working phone number and answers to all questions asked. And take a consult if you want to get treated naturally most probably without medicines.

My grand mother is a patient of diabetes. After a report, doctor advised lack of blood and told to admit her. Haemoglobin is 5.2. Red blood cell count is 2.79. Please advise.

Endocrinologist, Delhi
RBC count is low and so is hemoglobin suggestive of bone b marrow suppression. Needs complete hemogram and bone marrow aspiration. Please consult a hematologist.

Scantly fluid seen around knee joint .Marrow contusion seen in posterolateral corner of tibia.

MS - Orthopaedics
Orthopedist, Delhi
Ms. lybrate-user, this MRI comment will not help make diagnosis. Films are pictures. A patient is treated, not the film. So pls get into the hands of a senior Ortho surgeon and plan out the treatment.

Father and mother both β thalassemia carrier & mother pageant for 3rd month how are the best solution?

General Physician, Mumbai
As the mother is already pregnant with three months and so now wait till delivery and get the infants blood checked for thalassemia and there is 50% chances for getting a normal child with carrier gene and 50% chances for the child being a thalassemia major but nothing to worry because there are treatment options available with bone marrow transplant where the child can live a healthy lifestyle and so please don’t too much about this factor now and continue with the pregnancy happily
1 person found this helpful

Popular Health Tips

APML - Is Chemotherapy The Only Way Out?

MBBS, DM - Oncology, MD - General Medicine
Oncologist, Nashik
APML - Is Chemotherapy The Only Way Out?

There are more than hundred varieties of blood cancer, but the most common ones are leukemia, lymphoma, and myeloma. Acute myeloid leukemia (AML), a type of leukemia, is when the white blood cells in the marrow begin to grow uncontrollably. This is an acute condition and both the onset and progress are very rapid. The cause is not known, and given the rapid progress, even treatment is often difficult. A more severe form of AML is the APML which is acute promyelocytic leukemia, which leads to reduced number of white and red blood cells and plasma.

This causes the following symptoms:

  • Anemia
  • Increased incidence of infections
  • Excessive bleeding from even minor cuts
  • Bleeding from nose and gums
  • Easy bruising
  • Blood in the urine
  • Extreme paleness and tiredness

What is different about APML?

There is one distinguishing factor with APML, which is that they contain a protein which when released into the bloodstream can cause severe bleeding, which may be very difficult to control. Chemotherapy kills these cells and so releases the proteins into the bloodstream. These cells need to be managed without chemotherapy, as the patient can even die of uncontrolled bleeding. With medical advances, two non-chemotherapy agents have been identified – all-trans retinoic acid (ATRA, vesanoid, or tretinoin) and arsenic trioxide (ATO or trisenox).

  1. ATRA: This is a type of vitamin A which is used either alone, in combination with chemo, in combination with arsenic trioxide, and also in combination with both chemo and arsenic trioxide. The effect is different in different people – helps control spread, helps prevent recurrence, and helps control symptoms. In many people, it has been successfully used instead of chemotherapy. ATRA is also used as a long-term maintenance agent. Side effects from ATRA include fever, dry skin, rashes, mouth sores, increased cholesterol, and swollen feet. These go away with stoppage of the drug.
  2. ATO: Arsenic is poisonous when given in large amounts. However, it was discovered that it could be used to treat APML with effects similar to ATRA. It is used alone, in combination with chemotherapy, with ATRA, or with both. It helps control the growth of cells and also helps in long-term maintenance therapy. ATO dosage needs to be monitored as it can cause heart rhythm issues.

With both these drugs, there is a significant side effect, known as differentiation syndrome. Often seen during the first cycle of treatment, this happens when the leukemia cells release a protein into the blood. Symptoms include fever, breathing, kidney damage, and severe fluid buildup. With these two drugs being widely used effectively, chemotherapy is not the only treatment option for APML. In case you have a concern or query you can always consult an expert & get answers to your questions!

3304 people found this helpful

Anemia- How It Affects Your Health?

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD), MD - General Medicine
General Physician, Delhi
Anemia- How It Affects Your Health?

Anemia (or anaemia) is a medical condition which generally occurs in a human body because of the lack of required healthy red blood cells (RBCs) or hemoglobin in the blood. Diagnosis of anemia is done through a blood test, a man is anemic when his hemoglobin level is less than 13.5 gram/100 ml and a woman is anemic when her hemoglobin level is less than 12.0 gram/100 ml.

Risk factors: People suffering from long-term or chronic diseases such as cancer are more susceptible of developing anemia. Hemoglobin is the salient constituent of red blood cells and is an iron rich protein. It provides the red color to the blood and binds oxygen. Red blood cells carry this oxygen to all the vital tissues and organs of the body. Due to lack of appropriate amount of red blood cells, the amount of blood required in a body to function normally is also low. One of the most prominent causes of occurrence of anemia is the deficiency of required amount of nutritional iron, vitamin B-12, and folate in the body. This iron is needed for the formation of hemoglobin. Apart from these causes, the other causes of anemia comprise of the following:

  • Loss of blood
  • Insufficient production of red blood cells (inadequate intake of iron, vitamin B-12)
  • Fast rate of destruction of red blood cells (disorders of liver and hemorrhage)

Diagnosis: It is relatively easy to detect an anemic person. The symptoms of anemia include pale appearance, complaint of cold, giddiness, unsteadiness, laziness, particularly when the person is in action or is standing up. Sometimes people suffering from anemia crave for eating clay, ice, or even dirt. Also, there are complains of exhaustion along with issues of constipation and concentration. Other indications of anemia are brittle nails, gasps for breath even in mild activities, and pain in the chest. Since the level of oxygen in the blood is low, there could be even scope of a heart attack.

A person suffering from anemia is usually diagnosed on the basis of a complete blood count. The blood test brings out if serum folate levels are quite low. In case the anemia is severe, sometimes doctors take the help of erythropoietin injections so as to foster the production of red blood cells in the bone marrow. In case there is bleeding or if the level of hemoglobin is low, it might become essential to carry out blood transfusion.

Treatment: Anemia is straightforward to diagnose and treat, but at the same time could prove to be deadly if it is left undiagnosed. Proper heed should be paid to the intake of adequate and required food which is rich in vitamins and minerals, dietary iron, folic acid, including other vitamins and minerals.

Diet For Anemia

With any newly diagnosed medical condition, it’s common to begin looking at the best ways to improve your situation. Diet usually comes up as one of those factors that can be altered fairly easily in order to help your condition. In the case of anemia, there’s a wide list of iron-rich foods you should think about adding to your diet.

1. Red meat
2. Soybeans
3. Spinach
4. Beets
5. Whole grain bread
6. Peanut butter
7. Eggs
8. Nuts
9. Honey

Foods to Avoid if You Have Anemia

1. Phytate-Rich Foods
2. Tannins
3. Gluten
4. Calcium-Rich Foods
5. Alcohol

Fruits High in Iron
When it comes to fruits for anemia, your best bet is to look for fruits that are high in iron. 

1. Watermelon
2. Prunes
3. Raisins
4. Currants

In case you have a concern or query you can always consult an expert & get answers to your questions!

7253 people found this helpful

Exocrine Pancreatic Insufficiency: What You Need To Know

Fellowship In Colorectal Surgery, DNB - Surgical Gastroenterology, Fellowship In Minimal Access Surgery, Fellowship In HPB Surgery, Membership of the Royal College of Surgeons (MRCS), MS - General Surgery, MBBS
Gastroenterologist, Bangalore
Exocrine Pancreatic Insufficiency: What You Need To Know

Exocrine Pancreatic Insufficiency (EPI), also called pancreatic deficiency, is a disorder where the pancreas is unable to produce the sufficient amount of enzymes that are required to digest food. The pancreatic enzymes help to break down and absorb nutrients from the food in the small intestine. So, this disease causes nutritional deficiencies.

Causes of Exocrine Pancreatic Insufficiency
This condition is generally caused as a complication of other diseases because EPI develops only as a result of severe damage to the pancreas. The following reasons can cause EPI:

  1. Inflammation of the pancreas: After surgery in the pancreas, stomach or the intestines, there may be inflammation in the pancreas as a post-surgical complication. A high content of triglyceride fat in the blood can also cause pancreatic inflammation and hinder the secretion of the enzymes.
  2. Chronic Pancreatitis: In this disease, the pancreatic ducts are swollen and blocked and so the digestive enzymes cannot be passed into the small intestine. This condition is often caused by a heavy consumption of alcohol.
  3. Cystic Fibrosis: The digestive fluids and enzymes become thick and sticky and block the passageways of the pancreas and other organs like the lungs and the kidneys. This can obstruct secretion and passage of enzymes afterwards.
  4. Shwachman-Bodian-Diamond syndrome: This is an autosomal recessive genetic condition where enzyme-producing pancreatic cells are not formed properly. This rare disorder causes a number of associated disorders like bone marrow diseases, skeletal defects and exocrine pancreatic insufficiency.

Symptoms of Exocrine Pancreatic Insufficiency
The symptoms appear in the middle stages of the disease when the process of absorption of nutrients has already been affected. The common warning signs are:

  1. Digestive problems like gas, diarrhea and indigestion because the food remains mostly undigested.
  2. Severe and frequent stomach pain in the lower abdominal region
  3. Greasy stools due to the excretion of undigested fat
  4. Rapid loss of weight and body mass due to mal-absorption of nutrients
  5. Constantly feeling bloated and full even if you have not eaten anything
  6. A general sense of fatigue and exhaustion
  7. Excessive bleeding from small wounds because protein deficiencies hamper blood clotting
  8. Pain in the muscles and bones
  9. Increased susceptibility to infections of the body systems
  10. Anemia
  11. Joint pains
  12. Abnormal swelling of the limbs or edema

In case you have a concern or query you can always consult an expert & get answers to your questions!


3365 people found this helpful

Top Homeopathic Ways to Boost Your Child's Immunity!!

Homeopath, Chennai
Top Homeopathic Ways to Boost Your Child's Immunity!!

Eating healthy food and getting enough rest and exercise may not be enough to boost your immune system, particularly when you are being exposed to bacteria and viruses in your increasingly polluted environment. Your immune system needs a bit more help and Homeopathy offers more than a helping hand,  find the top 5 homeopathic immunity medicines listed below that will supplement your body resistance.

The immune system is like a fort to protect the body against foreign invaders (or pathogens) like fungi or parasites, bacteria, viruses etc. Inimical entities are also being created from within, auto-immune disorders and diseases like cancer. Proper immune function is an complex balancing act which nature has to carryout but with a little help. While functioning properly, our immune systems is able to discriminate effectively, between body’s own tissues and foreign pathogens. A weakened immune system makes you vulnerable to virtually every type of illness. If the immune response becomes overactive or misdirected it begins to target the body’s own tissues for foreign invaders and starts attacking them

Immunity is influenced by the digestive capabilities and our ability to digest, assimilate and absorb nutrients in our bodies. In a healthy body where immune function is strong, any invaders are neutralized or destroyed and then expelled and normalcy is restored. If digestive capabilities are impaired by an imbalance, metabolism is affected and the immune response and natural resistance are lowered. If the body is unhealthy by stored toxins from undigested food, then an environment is created in which invaders are encouraged to thrive. Over indulgence in activities like masturbation is reported to ruin your immune system since it depletes necessary hormones and neuro chemicals.

What happens when your immune system is compromised? You suffer from extreme fatigue. You loose appetite, your body hurts, you get ill often and this could be life threatening.

Immunity in Infants

For the first 4 to 6 weeks , Newborns are at high risk for colds or other infections since their immune system is functionally immature. Babies derive immune protection from the placenta before birth and through antibodies from the mother’s breast milk. But there are many germs they can’t fight off.

It’s vital to get the newborns build a strong immune system before they are exposed to cold viruses. A virus that is capable of mild illness in an older child or an adult can cause a more serious illness in a newborn. Homeopathy is another way by which you can boost the immune system of a baby. An infant who falls ill repeatedly can benefit from homeopathy as it will build the child’s resistance and his immunity becomes better. Homeopathic medicines like Schwabe Munostim globules is an activator of the immune system and is indicated in prevention of seasonal problem in children. It can be used together with other specific medicines against cold, flu and against allergies

Why Homeopathy to boost your immunity?

  1. Unlike antibiotics homeopathy does not ‘neutralize’ an infection , instead it strengthens the body’s immune system to fight disease or infection.
  2. The modern system of homeopathy looks towards systemic detoxification that causes weakening of defense mechanism. It therefore works on removing poisoning or toxicity from bone marrow, liver, spleen, lymphocytes, lymph nodes that play a vital role in immune defense mechanism
  3. Homeopathy is more palatable than many conventional medicines since the mildly sweet pills, powders or liquids are easy to dispense and consume.
  4. Homeopathy is effective on any problem associated with a compromised immune system or lowered immune response.
  5. Patient on Homeopathy regains appetite after few days thus helping the patient gain weight.
  6. Homeopathy helps control opportunistic infections associated with a compromised immune system.
  7. Homeopathy decreases the viral load after few months of regular consumption.
  8. Homeopathy is well tolerated in patients of all age groups and has been used by thousands of patients in several countries with no adverse effects reported.

Top Homeopathic immune booster medicines!

The best immune strengthening medicine in homeopathy is the constitutional medicines which your physician prescribes after a detailed case taking. It takes into consideration your health condition, any problems you may be currently suffering from and your tendencies depending upon your past medical and family history. Some general medicines for immunity are:

  1. Reckeweg R88 Anti Viral: n effective homeopathic antiviral medicine that contains highly diluted energy derived from viruses like coxsackie, diphterinum, Herpes zoster, V-grippe etc. Natural immunization formula that is Safe & without side effects.
  2. Scwabe Alpha WD Immuno Stimulator: German homeopathic formula with proven homeopathic medicines to enhance body’s resistance power.
  3. Blooume 20 Immunoforce: A general tonic that stimulates and builds general immunity.


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Ayurvedic Treatment For Obesity

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gwalior
Ayurvedic Treatment For Obesity

Obesity or being overweight is a condition characterized by excessive storage of fat in the body. When the body’s calorie intake exceeds the amount of calories burned, it leads to the storage of excess calories in the form of body fat. Increased body fat puts a person at risk for many critical conditions such as heart disease, liver damage, diabetes, arthritis and kidney problems.


Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin.


  • Increased body fat

  • Breathlessness on exertion

  • Lethargy

  • Fatigue

  • Excessive sweating with bad odor

Ayurvedic Obesity Treatment

In Ayurveda, obesity is known as Medarog, which is caused by the aggravation of Kapha. Kapha is an Ayurvedic humor which is dense, heavy, slow, sticky, wet and cold in nature. It governs all structure and lubrication in the mind and body apart from controlling weight and formation of all the seven tissues - nutritive fluids, blood, fat, muscles, bones, marrow and reproductive tissues.

In a balanced state, Kapha gives nourishment to these tissues through various micro channels. However, when it is aggravated, Kapha leads to production of toxins in the body. These toxins are heavy and dense in nature and accumulate in weaker channels of the body, causing their blockage. In the case of an obese person, toxins accumulate in Medovahi Srotas (fat channels), thereby leading to an increase in the production of fat tissue (Meda Dhatu). When the body produces more fat tissues, it causes an increase in weight.

The Ayurvedic line of treatment for obesity begins with the pacification of Kapha Dosha. This can be done by eliminating Kapha-aggravating foods from the diet. Next, the treatment also focuses on cleansing of the Medovahi channels through cleansing herbs so that excess weight can be reduced.

Diet & Lifestyle Advice

  • Avoid high carbohydrates like polished rice and potato.

  • Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.

  • Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks.

  • Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

  • Increase intake of fruits, salads and vegetables.

Home Remedies

  • Drink mint tea or make a paste of green mint with some simple spices and eat during meals.

  • Eat vegetables such as bitter gourd and drumsticks to control obesity.

  • Take a tablespoon of honey daily with warm water. It is an excellent home remedy for obesity

  • Take one teaspoonful of fresh honey and mix with a half of lime juice in a glass of lukewarm water. Take several times a day at regular intervals. You can fast on this drink during the day without the loss of energy. Highly effective in obesity.

4 people found this helpful

Table of Content

Nutritional Value of Marrow
Health Benefits of Marrow
Helps in digestion
Helps to prevent cancer
Helps improve heart health
Helps you to lose weight
Good for your bones
Prevents anemia
Takes care of your kidneys
Prevents inflammation
Helps treat diabetes
Uses of Marrow
Side-Effects & Allergies of Marrow
Cultivation of Marrow