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Overview

Benefits of Geranium Oil And Its Side Effects

Geranium essential oil offers a host of health benefits. It has astringent properties and can help you fight the effects of ageing like sagging muscles and skin, and hair and teeth loss. It prevents bacterial growth and can be used on open wounds. It also speeds up the healing process of the wounds its used on. It even reduces the appearance of scars. Geranium essential oil is used to prevent hemorrhaging as it constricts blood vessels and restricts the flow of blood. It can be used as a diuretic. It can eliminate worms in the systems of children and adults quite easily. It can help eliminate the symptoms of PMS and is good for depression, stress, and anxiety. Furthermore, geranium essential oil is good for the skin and can treat conditions like acne, dermatitis, and eczema. It prevents neural degeneration and disorders such as Alzheimer’s disease. It can also be used as an effective tonic for your system as it stimulates the secretion of bile, hormones, and enzymes. Lastly, geranium essential oil is also used as a deodorant due to its pleasing smell and lack of harmful side effects.

Benefits of Geranium Oil And Its Side Effects

Table of Content

Geranium Oil
Nutritional Value of Geranium Oil
Health Benefits of Geranium Oil
It has astringent properties
It prevents bacterial growth
It reduces scars
It can prevent hemorrhaging
It is a diuretic
It is a deodorant
It prevents neural degeneration
It eliminates worms
It works as a tonic
Other benefits
Uses of Geranium Oil
Side-Effects & Allergies of Geranium Oil
Cultivation of Geranium Oil

Geranium Oil

Geranium essential oil comes from the Geranium plant, as the name suggests. It is obtained through steam distillation and the roots, stems, and leaves can all be put through this procedure in order to get the oil. Geranium essential oil has various health benefits and is stocked with a ton of nutrients. It is therefore used all over the world for herbal or organic medication and for aromatherapy. This oil can be found anywhere in the world and you can procure it from your local store or supermarket quite easily.

Nutritional Value of Geranium Oil

Geranium essential oil is stocked with a ton of amazing nutrients that combine and offer you a host of health benefits. Although the individual compounds of this oil are not that well known, its chemical nutrients certainly are. The main components of this oil are Alpha Pinene, Myrcene, Limonene, Menthone, Linalool, Geranyl Acetate, Citronellol, Geraniol and Geranyl Butyrate. These are all essential substances and can aid various bodily systems.

Health Benefits of Geranium Oil

Mentioned below are the best health benefits of Geranium Oil
Health Benefits of Geranium Oil

It has astringent properties

Geranium essential oil has strong astringent properties. This means that it is good at inducing contractions or the tightening of different muscles, gums, intestines, tissues, blood vessels, and your skin. As a result, using geranium essential oil can give you a highly toned look. It can also prevent certain signs of ageing. For instance, it can prevent sagging muscles and sagging skin. It can also prevent the loosening and loss of teeth and hair fall. Furthermore, it is known to reduce the appearance of wrinkles and fine lines, therefore preventing premature and drastic ageing.

It prevents bacterial growth

Many essential oils can be used to treat wounds and geranium essential oil is one of them. It has antibacterial properties which means that it can prevent the growth of microbes and bacteria on open wounds, thereby prevent infections from occurring. This not only protects you from random infections but also boosts your immune system on the whole. By taking care of cuts and scrapes, it allows the immune system to focus on bigger problems, rather than get weakened by peripheral toxins for no reason. Furthermore, geranium essential oil also speeds up the rate at which your body heals wounds. It has vulnerary properties and can work on cuts, burns, surgical incisions and other types of wounds quite effectively.

It reduces scars

Most people hate their scars and would do anything to erase them. They spend a ton of money on cosmetic procedures that may not work or creams that may cause harmful side effects due to all the chemicals present in them, and are ultimately dissatisfied and disgruntled. Geranium essential oil is a good remedy for scars. This oil is a cicatrisant, which means that it can make scars and spots vanish. This is possible because it increases the blood circulation under the skin and also allows a more even distribution of melanin.

It can prevent hemorrhaging

Hemorrhaging can be an extremely dangerous thing to happen. Many people lose their lives because of this, especially women in labor and people going through surgical procedures. However, hemorrhaging can be prevented pretty easily. All you need to do is use geranium essential oil. This essential oil can help you prevent hemorrhaging in two different ways. The first is that as it has astringent properties, it can make your blood vessels contract, thereby preventing a faster flow of blood. The second way that it prevents hemorrhaging is that it is a hemostatic. This means that it encourages the blood to thicken and clot, preventing people from bleeding out. As a result, with both these effective ways, hemorrhaging is prevented.

It is a diuretic

Urination is an important bodily function. It helps to remove harmful and unwanted toxins from your body, as well as excess sodium, water, fat, and calcium from the blood. This is extremely important as it purifies your body and keeps everything running smoothly. Geranium essential oil is a diuretic, which means that it stimulates urination. It helps keep your body clean and your kidneys functioning well. Moreover, it also prevents the occurrence of kidney stones as it cleans out the excess calcium from the system. Therefore, this is a very good advantage of this oil.

It is a deodorant

Bad body odor can be a huge problem. While you may not be able to smell it, others can and it can really put them off you. No one wants to associate with someone who stinks, which is why most people prevent themselves from getting to this state by cleaning themselves regularly and also using deodorants. However, many people choose not to use deodorants due to the chemicals that are a part of it. For them, there is a herbal solution and this solution is geranium essential oil. It is a great substance to use due to two reasons. The first is that it has antibacterial properties so it always keeps your skin free from infections. The second is that it is a circulatory oil, which means that it exits your body when you sweat. Coincidentally, you stink the most when you sweat too, so instead of smelling like acrid body odor, you’ll smell like geranium essential oil which is a pleasant smell.

It prevents neural degeneration

The prospect of developing neural issues is a scary one for anyone. Geranium essential oil can help you prevent degenerative diseases such as Alzheimer’s Disease. This is because it has pro-inflammatory properties and releases Nitric Oxide, which can combat the inflammation that is developing in the neural pathways. This inflammation leads to the neural degeneration. Therefore, geranium essential oil can be extremely good for the health of your brain, especially as you get older and older.

It eliminates worms

Geranium essential oil can help you eliminate worms in the intestine, including both, round and tape worms. Having worms in your system is extremely harmful. The ones that stay in your digestive tract can suck out all the nutrients from your food, slowing starving you the death. The ones that travel are just as harmful. They can reach any part of your body and cause damage to the systems that surround it. They can even travel all the way to your brain and result in brain damage. Geranium essential oil can help you get rid of worms in your body. It is a strong vermifuge that works effectively on children as well as adults.

It works as a tonic

Geranium essential oil works as a tonic and can stimulate the secretion of various bile and enzymes in your body, making all the pertinent bodily functions run smoothly. It even stimulates the secretion of important hormones and acids, and all of this leads to better respiratory, digestive, circulatory, nervous, and excretory functions.

Other benefits

Geranium essential oil has a host of other benefits that have made it so popular in the herbal healthcare industry. It can help cure the symptoms of PMS and is very good for depression, stress and anxiety. Furthermore, geranium essential oil is also good for improving the overall health of your cells. This is because they get rid of dead cells and stimulate the production of new ones, keeping the cycle smooth and flawless. Geranium essential oil can also be used for restricting the blood flow.

Uses of Geranium Oil

Geranium essential oil is used widely for its health benefits. It is also used in aromatherapy and can be blended with a host of different oils. Some of these oils are angelica essential oil, bergamot essential oil, basil essential oil, lavandin essential oil, cedar wood essential oil, carrot seed essential oil, citronella essential oil, lavender essential oil, neroli essential oil, lime essential oil, orange essential oil, lemon essential oil, jasmine essential oil, rosemary essential oil, and grapefruit essential oil. Geranium essential oil is also used in certain herbal skin care products as it is good for dermatitis and eczema.

Side-Effects & Allergies of Geranium Oil

Geranium essential oil is known to have sensitizing effects in certain cases. As this oil stimulates the flow of hormones and enzymes, pregnant women should avoid using it as it can lead to problems. Geranium essential oil is used to constrict blood vessels to restrict the flow of blood. This can be a problem for people who have high blood pressure or heart diseases as it can stimulate a heart attack or a stroke. You should consult with your doctor before adding anything new to your diet or lifestyle. You should also perform a patch test on your skin to determine whether or not this oil will give you an allergic reaction just to be on the safer side.

Cultivation of Geranium Oil

Geranium essential oil comes from the geranium plant, which is scientifically known as Pelargonium Odorantissimum. This plant is commonly found in various areas in the world such as tropical mountains, the Mediterranean, and most temperate regions. They are believed to be native to South Africa, although their exact point of origin is unknown.

Popular Questions & Answers

I have strech marks in lower back region and in arms please suggest me how can I get rid of it or reduce it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Gurgaon
Apply olive oil infused with Geranium oil- 10 drops and rosemary oil -10 drops in 100 ml once a day, make a paste of keasar and sariva churn in water and apply in lower back twice a week and wash after 20 minutes.
1 person found this helpful

Popular Health Tips

Nine Best Essentials For Poison!

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Nine Best Essentials For Poison!

For thousands of years, people have been using essential oils for poison ivy, due to their anti-inflammatory, analgesic, antiseptic and antibacterial properties. Poison ivy is a plant that grows in many parts of the united states, typically either as a shrub or a trailing vine, depending on your region. Scientifically known as toxicodendron radicans, this plant causes serious allergic reactions in more than 80% of the people who come in contact with it, and can cause severe reactions in a smaller segment of the population. If eaten or smoked, this plant can be fatal. The most identifying characteristic of this unassuming plant is the three-pointed leaf clusters, which tend to have a glossy surface. The sap of these leaves is extremely high in an irritating chemical named urushiol, which is what causes the reactions on the skin.

The symptoms of poison ivy can develop if you physically touch the plant or if the sap has been brushed on any other object, ranging from your pant leg or shoe to your pet or lawn furniture. The mostnotable symptom is extreme itchiness, along with redness or swelling of the skin in a spreading rash. In severe reactions, blisters or hives may also appear. Simple solutions like washing or taking anti-inflammatory medication may help some of the symptoms, but the use of essential oils for poison ivy is an even more effective solution. While there are some risks to treating poison ivy in this way, moderate and responsible use can quickly treat this painful and irritating condition.

List of best essential oils for poison ivy:

If you choose to use essential oils for poison ivy, some of the best options are myrrh, cypress, lavender, tea tree, peppermint, eucalyptus, geranium, helichrysum and rose oils.

1. Eucalyptus oil

This essential oil boasts a number of powerful active ingredients including menthol, which can remove the heat and pain from your poison ivy rash. It will quicklysoothe inflammationand promote faster recovery of the damaged skin.

How to use – in most cases, you don’t need to dilute this oil on your skin, as it is not known for being toxic and will absorb almost fully into the skin. Simply apply 4-5 drops of the oil to the inflamed areas 1-2 times per day until the symptoms subside.

2. Lavender oil

One of the best things about this oil is its restorative and healing properties. When you use lavender oil on poison ivy symptoms, you can significantly speed up the healing process and soothe inflammation.

How to use – there is no need to dilute this oil, unless you have sensitive skin. Simply apply 4-5 drops of the oil on the site of the rash or inflamed skin, and regularly re-apply until the symptoms have faded.

3. Cypress oil

There is always the danger of secondary infections with poison ivy, as people are prone to scratch those areas of skin. Cypress oil has strong antiseptic qualities, meaning that it can protect the rash as it heals, while also soothing inflammation and pain.

How to use – mix this oil with a carrier oil, such as coconut oil or aloe vera gel, and then directly apply it to the site of the inflammation 1-2 times per day.

4. Geranium oil

The anti-allergenic qualities of geranium oil can help quickly soothe the rash or itching that is caused by contact. By preventingadditional histamines from being released and returning the immune system to normal, geranium oil is a quick and effective solution for poison ivy.

How to use – do not use this oil in an undiluted form; instead, mix 5 drops of this oil with 1 tablespoon of coconut oil and then gently massage the mixture into the affected areas on the skin.

5. Rose oil

This lesser known oil isn’t always considered for therapeutic purposes, but it can help to control the immune system and reduce the symptoms ofallergic reactions, which is precisely what a poison ivy flare-up is. This oil will also promote healing and soothe pain, when used in moderate amounts.

How to use – blend 4-5 drops of rose oil with lavender or peppermint oil and apply the mixture to the inflamed, itchy or swollen areas. Re-apply 1-2 times per day until the symptoms and redness disappear.

6. Myrrh oil

By increasing the hydration of the skin and soothing thepain of the rash, myrrh oil can help to speed the healing process following exposure to poison ivy.

How to use – many people choose to add 10 drops of myrrh oil to a bath and then take a long soak in the tub to properly soothe and stimulate healing on the painful areas of the body.

7. Tea tree oil

Widely considered one of the best essential oils for poison ivy, tea tree oil is able to reduce inflammation, prevent secondary infections, eliminate pain and promote a faster healing process when you’ve brushed up against some poison ivy.

How to use – you should always blend tea tree oil with other carrier oils, as it can worsen inflammation in some cases. After mixing 5 drops of tea tree oil with 1 tablespoon of olive or jojoba oil, gently massage the oils on the inflamed skin.

8. Peppermint oil

If you want to relieve inflammation and soothe a burning and itching sensation on the skin, few things are better than peppermint oil. Packed with antioxidants and active ingredients such as menthol, it is able to cool and soothe inflammation, while also protecting against secondary infections and reducing your urge to itch.

How to use – you can use undiluted peppermint oil directly on the site of a poison ivy rash, but if you tend to have sensitive skin, you may want to dilute the oil slightly with olive or coconut oil.

9. Helichrysum oil

There are rejuvenating and anti-inflammatory compounds found in helichrysum oil that can quickly eliminate pain and speed the healing process, while also modulating thebody’s immune response to lessen the severity of the allergic reaction.

How to use – blend 5 drops of helichrysum oil with 1 tablespoon of coconut oil and then gently massage it onto the affected area. Repeat this process 1-2 times per day until the redness and irritation are gone.

A word of warning

Choosing to use essential oils for poison ivy is an effective remedy, but there are a few potential risks of which you should be aware. The concentrated chemicals in essential oils can make skin inflammation even worse, particularly in people with sensitive skin, and some people are also allergic to the base plant/herb of certain essential oils. While all poison ivy reactions may seem serious, it is critical to seek medical attention if the rash spreads to a large part of your body, the pain isn’t alleviated by at-home remedies, or if you experience any respiratory symptoms, such as shortness of breath. If you have been exposed to poison ivy, it is usually best to speak with a doctor before going for any alternative remedy such as using essential oils, to determine your individual risks.
 

2 people found this helpful

10 Tips To Get Rid Of Stretch Marks Effectively!

Dermatology and Hair Transplant Surgery Clinic
Dermatologist, Delhi
10 Tips To Get Rid Of Stretch Marks Effectively!

Pregnancy is a life-changing phase in a woman’s life. In addition to a baby (or babies!), there are a lot of physical and emotional changes also that come with it. The more evident are the physical ones, and in addition to weight changes, the stretch marks are the most obvious.

The uterus or the womb grows to its full extent to accommodate the developing baby, and so there is stretching of the connective tissue in these areas. After delivery, the tension is lost, and these marks become evident.

What are stretch marks?

These marks appear as lines on the skin and are most commonly found in areas such as the buttocks, arms, breasts, thighs and stomach. They are different in appearance in comparison to the normal skin. It may appear pinkish or purplish initially and then it takes a shiny appearance later. When you feel the stretch marks, you may feel a certain indentation or ridge on the skin. It may feel sore or itchy as well sometimes.

They most commonly appear during adolescence when there is rapid growth and stretching of the skin. It is also seen in women pre and post pregnancy. Stretch marks can also appear when there is a sudden change in weight.

How To Treat Them?

  1. Use Moisturisers: People who use moisturisers show an increased elasticity of the skin, which reduces the appearance of stretch marks on the skin. Keeping the skin hydrated stops the skin from tearing and creating stretch marks. Moisturising is not entirely effective on older marks, but it can help with newly formed stretch marks. You can also use it on areas that are prone to stretch marks.

  2. Retin-A: Retin- A is known to boost collagen production that helps the skin to stretch out with ease and not cause tears. When Retin-A is used, it is recommended to limit the sun exposure as the skin becomes more susceptible to sun damage and burning.

  3. Glycolic Acid: This chemical compound falls under the category of an alpha-hydroxy acid which is commonly found as a major ingredient in chemical peels. It is known to amplify the production of collagen and increase the tensile strength of the skin. Go to your dermatologist for a stronger dose for more effective results.

  4. A Combination of Retin-A and Glycolic Acid: A combination of these two potentiates the action of each other and gives better results.

  5. Vitamin E Oil: You can find Vitamin E oil capsules in medical shops that are known as the miracle medication when it comes to curing stretch marks.

  6. Essential Oils: Certain essential oils like rose oil, lavender oil, or geranium oil are known to reduce stretch marks.

  7. Vascular Laser: Pulsed dye laser that is kept at the wavelength of 585 nm is used to remove the stretch marks that are red and newly formed. It may not be effective on the older ones that have turned silver. This process is highly expensive and needs about 6 sittings. The efficacy of this procedure also depends on the complexion of the skin. Much like laser hair removal, vascular laser does not work on darker skin. The colour difference between the marks and the actual skin tone should be prominent.

  8. Fractional Laser Treatment or Laser Resurfacing: This is used to get rid of the older stretch marks that have turned light and are no longer red. This procedure is more expensive than the previous one and is prone to leave scars on the site of application.

  9. Abdominoplasty or Tummy Tuck: The only permanent solution to get rid of stretch marks is to cut them out entirely. If you are tired of the stubborn tiger stripes, then this could be your only way out.

  10. RF Micro-Needling Device: This is a more cost effective alternative to CO2 Laser Resurfacing that could be used on any stretch mark types –“new and old”. The micro needles are driven directly into the skin to a certain depth (0.2mm-3.0mm) and radiofrequency (RF) energy is then released inside the skin. Minimally invasive RF thermal energy creates fractional electrocoagulation in the dermis which facilitates a natural wound healing process promoting the remodelling of collagen. If you wish to discuss any specific problem, you can consult a dermatologist.

4255 people found this helpful

Anxiety And Depression

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Anxiety And Depression

Anxiety and depression affects countless people around the world, some in more serious ways than others. Using essential oils for anxiety and depression has been a part of human culture for thousands of years, and remains a popular treatment to this day.

While stress is a natural part of life, and can often help our bodies prepare for different situations, anxiety can often become pervasive, changing your outlook on life. Stress and anxiety can increase inflammation, put strain on the immune system, and lead to oxidative stress and chronic disease. It can also negatively impact the stability of your personal, emotional, professional and social lives. And depression can cause you to lose interest in beloved activities, have poor sleeping habits, lose weight, and disengage from the outside world.

While many people think of anxiety as being a result of worry in our lives, it can also be caused by environmental factors, genetics, chemical changes in the brain and medical side effects. Similarly, depression is characterized by major changes in hormone and chemical levels in the brain and body, in conjunction with life events, grief, medical conditions and genetics. Using essential oils for anxiety and depression can help to alter that brain chemistry, promote the balance of hormones, and improve overall mood and attitude, thanks to their sedative, soothing, stimulating, energizing and detoxifying properties.

Best essential oils for anxiety and depression

Some of the most popular essential oils for anxiety and depression include rose, vetiver, ylang ylang, lavender, bergamot, basil, lemon, frankincense, chamomile, patchouli, clary sage, jasmine, peppermint, valerian root and geranium oils, among others.

Frankincense oil

This powerful essential oil is often used in aromatherapy practices for improving meditation and clearing the mind of anxiety and worry. It also helps to lower blood pressure and slow the heart rate, which can provide a feeling of calm during an anxiety attack.

How to use - Topically apply a few drops of this oil to the back of your neck, or mix this oil into a room diffuser or aromatherapy machine.

Valerian root oil

One of the common side effects of anxiety is tension in the stomach, cramping and indigestion. Valerian root oil can not only improve your mental state, but also soothe the stomach and stop the cycle of anxiety in its tracks. It is also a sedative, which can help with any symptoms of insomnia you may be experiencing as a result of anxiety.

How to use – external use of this oil is quite popular, particularly for sprinkling on the pillow before you go to sleep, allowing you to inhale the aromatic compounds all night.

Chamomile oil

To instill a sense of calmness in the body and mind, many people turn to chamomile oil, as it can settle feelings of restlessness that often accompany depression. This oil can elevate your mood, simply by inhaling it, and will also reduce sleeplessness, another common side effect of depression.

How to use – you can inhale chamomile oil straight from the bottle to soothe your nervous system, or you can add a few drops to a room diffuser.

Lemon oil

The active components of lemon oil have been directly connected to a boost to cognitive energy. When you are in the throes of an anxiety or depressive episode, this oil can clear away the mental fog, giving your purpose and clarity, and boosting mood by increasing energy levels in the body through elevated circulation.

How to use – you can mix a few drops of lemon oil in a glass of warm water to induce a sense of focused calm, or you can add the lemon oil to your bathwater and re-set your mood.

Basil oil

This is one of the most versatile essential oils for anxiety and depression, as it can reduce inflammation in the body, stimulate the immune system, boost energy, lower blood pressure and reduce feelings of fatigue or despondency. For someone suffering from anxiety-induced depression, basil oil is a comprehensive remedy for all related symptoms.

How to use – adding a few drops of this oil to a pot of steaming water and then breathing in deeply can deliver the powerful aromatic compounds directly to the parts of your brain that need them. Using this oil in a room diffuser is also effective.

Vetiver oil

This powerful natural oil is not the most common, but it does interact directly with the central nervous system as a tonic, helping to regulate nervous system function, reducing panic and hypersensitivity. This is crucial for people suffering from chronic anxiety.

How to use – this oil is often combined with rose or lavender oil and then applied to the wrists, just a few drops on each. This can let the oil quickly enter your bloodstream and provide a pleasant, uplifting smell all day.

Rsoe oil

This popular oil has a number of stimulating properties, capable of elevating blood pressure, increasing mood and balancing hormone levels in the body. This can rapidly impact feelings of depression, while also countering anxiety by releasing dopamine and serotonin into the bloodstream.

How to use – this oil is popular in aromatherapy and room diffusers, as a few inhalations can start to boost energy levels. You can also apply a few drops to the back of your neck or wrists.

Lavender oil

With its sedative and soothing qualities, lavender oil can help to lower blood pressure and moderate symptoms of anxiety, while also regulating hormones to reduce mood swings and periods of depression. Lavender also has anti-inflammatory properties when inhaled, which can reduce pain and chronic discomfort, which often leads to long-term anxiety.

How to use – putting a few drops of lavender oil on your pillow can induce sound sleep and leave you feeling rested in the morning, with a positive attitude and balanced hormones.

Patchouli oil

Research has shown that the aromatic compounds in patchouli oil are able to stimulate the release of dopamine and serotonin, which can quickly flood the body and replace feelings of sadness or despondency with hope and happiness. The sedative and analgesic properties can also promote healthy, pain-free sleep, which can further help avoid depressive episodes.

How to use – the pleasant, unmistakeable aroma of patchouli oil makes it a favorite for room diffusers, as it can help to keep your mood elevated and optimistic all day. Applying a few drops to the back of the neck is also a popular remedy.

Ylang ylang oil

Studies have shown that ylang ylang oil can reduce blood pressure and slow the release of adrenaline within the body, helping it counter panic attacks and reduce overall stress hormones in the body. It also has sedative properties that can aid sleep disorders and insomnia, which are common side effects of depression.

How to use – topically applying a combination of ylang ylang oil and a carrier oil (coconut or almond) to your skin as a massage oil or chest rub is an excellent way to deliver the active ingredients and see rapid results.

Bergamot oil

This oil can stimulate blood flow and circulation, and some of its active ingredients are even used in antidepressant medications. It is commonly praised for being able to clear the mind, invigorate the senses and provide relaxation for an overactive nervous system, in the case of anxiety.

How to use – you can add this oil to a room diffuser or topically apply it to the neck, stomach, hands or feet, where it can be readily absorbed.

Jasmine oil

This is a highly valued oil for its ability to regulate the central nervous system and balance hormone production. When using this oil, you can quickly calm your emotions and increase levels of happiness through the release of serotonin, helping to fight off depression, regardless of the cause.

How to use – inhalation is the most effective way to use jasmine, so adding it to a room diffuser, or putting a few drops in a steaming pot of water and then breathing in deeply, will provide you with almost immediate effects!

Geranium oil

Chronic pain and inflammation are often connected to depressive symptoms, so geranium oil’s analgesic and anti-inflammatory properties are very important. Furthermore, this oil is a sedative, helping to induce sleep and promote feelings of calmness so you can rest uninterrupted through an entire night.

How to use – people often place a few drops in their hands, rub them together, and then breathe deeply before going to sleep. However, room diffusers and aromatherapy practices also work well with geranium oil.

Caution

Using essential oils for anxiety and depression can be extremely beneficial, without the side effects of pharmaceutical solutions. However, each of these potent oils comes with its own unique set of side effects, ranging from skin inflammation and fatigue to severe gastrointestinal reactions, dangerously low levels of blood pressure, cognitive confusion, dizziness, appetite fluctuations, mood swings, and many more. Speak with a doctor before adding any of these concentrated oils to your health regimen. Be particularly careful about which oils can be internally consumed, as some can be quite toxic.

9 people found this helpful

10 Ways To Get Rid Of Stretch Marks!

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
10 Ways To Get Rid Of Stretch Marks!

Pregnancy is a life-changing phase in a woman’s life. In addition to a baby (or babies!), there are a lot of physical and emotional changes also that come with it. The more evident are the physical ones, and in addition to weight changes, the stretch marks are the most obvious.

The uterus or the womb grows to its full extent to accommodate the developing baby, and so there is stretching of the connective tissue in these areas. After delivery, the tension is lost, and these marks become evident.

What are stretch marks?

These marks appear as lines on the skin and are most commonly found in areas such as the buttocks, arms, breasts, thighs and stomach. They are different in appearance in comparison to the normal skin. It may appear pinkish or purplish initially and then it takes a shiny appearance later. When you feel the stretch marks, you may feel a certain indentation or ridge on the skin. It may feel sore or itchy as well sometimes.

They most commonly appear during adolescence when there is rapid growth and stretching of the skin. It is also seen in women pre and post pregnancy. Stretch marks can also appear when there is a sudden change in weight.

How To Treat Them?

  1. Use Moisturisers: People who use moisturisers show an increased elasticity of the skin, which reduces the appearance of stretch marks on the skin. Keeping the skin hydrated stops the skin from tearing and creating stretch marks. Moisturising is not entirely effective on older marks, but it can help with newly formed stretch marks. You can also use it on areas that are prone to stretch marks.

  2. Retin-A: Retin- A is known to boost collagen production that helps the skin to stretch out with ease and not cause tears. When Retin-A is used, it is recommended to limit the sun exposure as the skin becomes more susceptible to sun damage and burning.

  3. Glycolic Acid: This chemical compound falls under the category of an alpha-hydroxy acid which is commonly found as a major ingredient in chemical peels. It is known to amplify the production of collagen and increase the tensile strength of the skin. Go to your dermatologist for a stronger dose for more effective results.

  4. A Combination of Retin-A and Glycolic Acid: A combination of these two potentiates the action of each other and gives better results.

  5. Vitamin E Oil: You can find Vitamin E oil capsules in medical shops that are known as the miracle medication when it comes to curing stretch marks.

  6. Essential Oils: Certain essential oils like rose oil, lavender oil, or geranium oil are known to reduce stretch marks.

  7. Vascular Laser: Pulsed dye laser that is kept at the wavelength of 585 nm is used to remove the stretch marks that are red and newly formed. It may not be effective on the older ones that have turned silver. This process is highly expensive and needs about 6 sittings. The efficacy of this procedure also depends on the complexion of the skin. Much like laser hair removal, vascular laser does not work on darker skin. The colour difference between the marks and the actual skin tone should be prominent.

  8. Fractional Laser Treatment or Laser Resurfacing: This is used to get rid of the older stretch marks that have turned light and are no longer red. This procedure is more expensive than the previous one and is prone to leave scars on the site of application.

  9. Abdominoplasty or Tummy Tuck: The only permanent solution to get rid of stretch marks is to cut them out entirely. If you are tired of the stubborn tiger stripes, then this could be your only way out.

  10. RF Micro-Needling Device: This is a more cost effective alternative to CO2 Laser Resurfacing that could be used on any stretch mark types –“new and old”. The micro needles are driven directly into the skin to a certain depth (0.2mm-3.0mm) and radiofrequency (RF) energy is then released inside the skin. Minimally invasive RF thermal energy creates fractional electrocoagulation in the dermis which facilitates a natural wound healing process promoting the remodelling of collagen.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4699 people found this helpful

Ways to Control Nerve Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Ways to Control Nerve Pain

Unlike muscle aches, neuropathic pain or nerve pain is usually a lifelong condition. This usually affects the feet. In some cases, it can get better over the years but in most cases, nerve pain stays persistent or worsens with time. Neuropathic pain is caused by nerve damage and commonly triggered by conditions such as diabetes or is a result of the side effects of medication or chemotherapy.

Medication is usually the first line of treatment when it comes to dealing with neuropathic pain. Medication prescribed for such conditions can be categorized as:

  1. Antidepressants
  2. Anticonvulsants
  3. Local anesthetics

These may be prescribed individually or in a combination of two or more types of drugs. additionally, topical creams may also be prescribed for pain relief. Conventional medicine can provide temporary relief from nerve pain. However, in the long run, making a few lifestyle changes can help control nerve pain. Here are a few tips.

  1. Exercise: Nerve pain may tempt you to sit in one place, but you must force yourself to walk about and exercise a little on a regular basis. Exercising increases blood flow to the extremities of the body and releases endorphins that act as natural painkillers. It can also expand blood vessels and nourish damaged nerves.
  2. Avoid alcohol: If you suffer from nerve damage, alcohol can aggravate the damage and increase pain. Hence it is best to skip alcohol and all other kinds of stimulants.
  3. Heat therapy: Soaking your feet in a warm bath or using a heat pack can be very effective when it comes to dealing with nerve pain. The heat temporarily increase blood flow and reduces pressure on the nerves. However, be careful to avoid burning yourself.
  4. Get a good night's sleep: Nerve pain is usually aggravated at night, thus disturbing your sleep. To get the required 8 hours of sleep a day, try maintaining a schedule of going to bed and waking up at the same time everyday. Drinking a cup of warm milk may also help you fall asleep faster. Ensure that the last cup of coffee you drink is in the afternoon.
  5. Massage: As with muscle pains; a massage can help ease and reduce nerve pain. Your choice of oils also has a role to play in the effectiveness of the massage. While lavender oil helps people relax and takes their mind of the pain, geranium oil can help directly reduce nerve pain. If you wish to discuss any specific problem, you can consult a pain management specialist.
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Table of Content

Geranium Oil
Nutritional Value of Geranium Oil
Health Benefits of Geranium Oil
It has astringent properties
It prevents bacterial growth
It reduces scars
It can prevent hemorrhaging
It is a diuretic
It is a deodorant
It prevents neural degeneration
It eliminates worms
It works as a tonic
Other benefits
Uses of Geranium Oil
Side-Effects & Allergies of Geranium Oil
Cultivation of Geranium Oil