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Overview

Benefits of Chia Seed And Its Side Effects

Chia seeds are a superfood, and though widely known, its energy boosting effects is just one reason why. It is high on fiber, making it ideal for treating digestive issues and controlling weight.It is a rich source of multiple nutrients such as proteins, omega-3 fatty acids, vitamins, and minerals, making it the ideal addition toyour daily diet. Its properties make it ideal for controlling and treating diabetes, controlling hypertension, preventing heart disease, preventing arthritis, combatting certain types of cancer, boosting dental hygiene, and preventing fatigue. Additionally, it is extremely healthy for expectant mothers.

Benefits of Chia Seed And Its Side Effects

Table of Content

Chia Seed
Nutritional Value of Chia Seed
Health Benefits of Chia Seed
Prevents Fatigue
Improves Gastrointestinal Health
Reduces Weight
Controls and Treats Diabetes
Prevents Heart Diseases
Fights Cervical and Breast Cancer
Boosts Dental Health
Controls Hypertension
Prevents Arthritis
Facilitates a Healthy Pregnancy
Uses of Chia Seed
Side-Effects & Allergies of Chia Seed
Cultivation of Chia Seed

Chia Seed

Extracted from the Chia plant, Chia seeds are native to Mexico and Guatemala.The tropical climate of these countries is highly conducive for Chia production. They have high medicinal as well as nutritional value, and are one of the most popular superfoods today. Although the consumption of Chia was widespread in the 18th and 19th centuries, it saw a massive dip in the 20th century. However, it has seen a resurgence in popularity in the last 10 years. In the Mayan language, chia means strength, and undoubtedly, that is the source of its popularity. It is widely known that Chia seeds pack a great punch and can pump a lot of energy into the body. Research indicates that Chia seeds are high in antioxidants, minerals, and vitamins such as vitamin C, vitamin E, thiamin, riboflavin, and niacin.

Nutritional Value of Chia Seed

The value of adding Chia seeds to one’s diet can be seen in the fact that it has great short-term benefits, such as giving energy to the body for every day work, as well as long-term benefits that include keeping the body healthy and young. 100 gms of Chia seeds contain 486 kcal of energy, 42 gms of carbohydrates, 34 gms of fiber, 30 gms of fat, and 16 gms of protein. It is also a rich source of minerals with 860 mg of phosphorus, 630 mg of calcium, 407 mg of potassium, and 335 mg of magnesium. Chia seeds do not contain any cholesterol and are instead a great source of antioxidants such as flavonol glycosides, quercetin, myricetin,caffeic acid, chlorogenic acid, kaempferol, and linolenic acid, which help in curbing the levels of free radicals in the body. Chia seeds are known to have high concentrations of omega-3 fatty acids which benefits the body in terms of healthy aging.

Health Benefits of Chia Seed

Mentioned below are the best health benefits of Chia Seed
Health Benefits of Chia Seed

Prevents Fatigue

Apart from certain varieties of fish, Chia seeds are a great source of omega-3 fatty acids. This component is essential to the body as it enables many bodily functions. Studies also show that the consumption of Chia seeds enhances workout performance. Therefore, it is a great substitute for energy drinks. It culls out an excess of sugar in the diet. It boosts the body’s metabolism, which produces more energy in the body and consequently reduces and prevents fatigue.

Improves Gastrointestinal Health

There are many ways in which Chia seeds can benefit your digestive health. Its high fiber content regulates bowel movement and its ability to absorb high amounts of water makes you feel full for a longer period of time, thus minimizing the risk of overeating.

Reduces Weight

The high amount of dietary fiber along with its carbohydrate andfat content, and lack of cholesterol, all combine to make Chia seeds a great food product that effectively reduces and controls weight. It is also one of the best plant-based sources of protein. Studies show that adding a serving of Chia seeds in your diet can help burn belly fat. It does so by reducing the visceral adipose tissue, a belly fat tissue that lowers the metabolism of the body. One of the reasons why Chia seeds are known as a superfood is because they can absorb water up to 10 times their own weight. This characteristic improves the nutrient absorption of electrolytes, and keeps the body hydrated for a longer period of time. Additionally, it slows digestion, thus keeping you full for a longer period of time.

Controls and Treats Diabetes

One of the biggest issues in diabetes is the sudden spike in sugar levels after each meal. Chia seeds combat this problem quite effectively. The carbohydrates and starch present in them are released into the body slowly, in comparison to conventional meals. Slower release means optimum absorption by each cell of the body. This reduces the reliance on insulin to control the body’s sugar levels. Some studies also suggest that Chia seeds can reverse diabetes over time.

Prevents Heart Diseases

Foods rich in omega-3 fatty acids, such as Chia seeds, are heart-friendly. These are good fats that prevent the onset of heart disease by minimizing the levels of omega-6 fatty acids in the blood. This, therefore, minimizes the stress on the cardiovascular system.

Fights Cervical and Breast Cancer

Chia seeds are a rich source of an omega-3 acid known as alpha lipoic acid or ALA. Studies show that ALA minimizes the growth of cancer cells in cases of cervical and breast cancer. The benefits of ALA go so far as to the cell death of cancer cells, without any negative effect on healthy cells.

Boosts Dental Health

The most obvious reason why Chia seeds are great for your teeth is because it is rich in calcium. However, phosphorus and vitamin A, which are predominant in Chia seeds,also play a huge role in strengthening teeth. Together they keep the mouth healthy. Additionally, the Chia seed is also rich in zinc, which prevents plaque from accumulating around your teeth. This, in turn, prevents tartar and has an antibacterial effect which keeps bad breath and germs at bay.

Controls Hypertension

Chia seeds have been known to control blood pressure. High blood pressure is one of the biggest causes of hypertension. In fact, studies have found that including Chia seeds in your diet regularly has the same impact on your body as regular consumption of hypertension medication.

Prevents Arthritis

Omega-3 fatty acids, which are found in abundance in Chia seeds, act as an anti-inflammatory agent. The specific element that contributes to this benefit is known as alpha lenolic acid, or ALA, which controls the inflammation of the arteries and joints. Studies estimate that as little as 4 gms of Chia seeds a day is enough to control and prevent arthritis.

Facilitates a Healthy Pregnancy

Chia seeds, with all their goodness, are a great dietary additive for pregnant women. Pregnancy can cause many issues such as vitamin and mineral deficiency, fatigue, and high-blood sugar. As Chia seeds are high on many essential vitamins and minerals, a small serving each day can help prevent and combat deficiencies in calcium, phosphorus, and magnesium, among others. It also provides a sustained boost of energy, as it slows down the process of converting carbohydrates and sugars. Moreover, consumption of Chia seeds creates a gelatin-like substance inside the stomach which slows down digestion. This ensures that blood-sugar levels are more stable, and do not fluctuate. If this wasn’t enough, Chia seeds, rich as they are in omega-3 fatty acids, enable cerebral growth in the fetus. While fish is also a great source of omega-3, the mercury content in fish could have a negative impact on the fetus, which is why Chia seeds are a great substitute.

Uses of Chia Seed

Chia seeds are edible even when they are raw. They have a mildly nutty flavor, andcan be popped into the mouth in its natural form, with a simple wash to cleanse out the extraneous grit. However, it is best to soak them to extract maximum amount of nutrition from them. Soaking them overnight makes it easier for the stomach to digest them, and it gives you access to the denser nutrients inside the seeds. The ideal way to soak them is to maintain a 1:10 ratio of Chia seeds to water. Chia seeds also make for a great garnish and can be incorporated into any recipe easily. They are easy to prepare, as they can also be ground instead of soaked. Grinding is also a great way to extract nutrition from the seeds.

Side-Effects & Allergies of Chia Seed

As with any superfood, the side effects of consuming Chia seeds are minimal. Studies record experiences of discomfort in the stomach, especially when the seeds were consumed in large amounts. This is due to the fact that Chia seeds have high fiber content. However, the risk of this discomfort can be minimized by consuming these seeds in moderate amounts, as is the case with all food, and drinking plenty of water.

Cultivation of Chia Seed

A member of the mint family, Chia seeds are steeped in Mayan and Aztec cultures, who cultivated them for their supernatural powers. They are predominantly cultivated in Mexico, Guatemala, and certain countries in South America, and are therefore, an important part of their cuisine. For instance, the Chia seed is a vital ingredient in a Mexican and Central American favorite, the Chia fresca. It is a simple lemon juice concoction with added sweetener.

Popular Questions & Answers

How I loss weight rapidly and which protein shake is useful to me in gym please make a diet chart for me how I loss my weight rapidly.

B.Sc. - Dietitics / Nutrition, Masters in Nutritional Therapy, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Hi lybrate-user, I would suggest you to follow a diet rich in proteins and fiber (like- animal/plant proteins- chicken, eggs, fish, tofu, soy milk, pulses, soyabean etc and fiber foods like- salad, fruits, vegetables). Also try to keep yourself hydrated the whole day and even during exercises. Also limit the intake of salt after 7 pm and avoid saturated fats and junk foods will you reduce weight. Take protein in natural form from foods and not from the supplements as it will give you the results initially but in the long run once you leave the supplements you may gain back your weight. So try to reduce weight naturally. Good Luck!

How to prevent hunger cravings? And what is the right food to eat in the morning before going to college? Because my lunch break is at 11.45, I leave home at 7.30, and I start feeling hungry at about 10 itself, is there any food that can keep me full?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Breakfast - soak one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd or milk, add one scoop protein powder. This breakfast make you full for long time. I want more details to guide you in better way so that I will provide you best guidance from my side.

I hv to loss my weight as my marriage is thr I hv double chin hw shld I reduce tht n my belly fat can you suggest me exercise and diet on it.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 – Veg Soup with Butter Option no. 2 – salad + any veg or non-veg Option no. 3 –paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage Lipolyzer tummy tablets – one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. These products you have to order from amazon.in Nutroactive Himalaya mineral salt extra fine grain Lipolyzer Fat burning Oil Lipolyzer tummy tablets.
1 person found this helpful

Respected Doctor. I was taken medication for Depression for 6-7 months before 2 years. Because of that I gained weight for about 20 kg. Now I am now suffering from psoriasis. I want lose weight in an healthy way. Can you suggest me the diet.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs. Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 – Veg Soup with Butter Option no. 2 – salad + any veg or non-veg Option no. 3 –paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage Lipolyzer tummy tablets – one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. These products you have to order from amazon.in Nutroactive Himalaya mineral salt extra fine grain Lipolyzer Fat burning Oil Lipolyzer tummy tablets I want more details to guide you in better way so that I will provide you best guidance from my side.
2 people found this helpful

Please suggest me the natural remedy for fat reducing. I am not obese but I have much belly fat! Help me yo reduce it.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Diet plan Drink 1 litter of warm water with 1/3rd tea spoon mineral salt before fresh Before Breakfast Option no. 1 – Take any three vegetables and any one fruit cut into small pieces. Add two tea spoon malli or olive oil. Option no. 2 – shock one tea spoon Chia seeds in 100 ml water and live for 10 mints. Then add 200 ml curd, add one scoop lipolyzer powder. Lunch (1.30 pm) Option no. 1 -- 2 chapatti (BrownXatta)+ Any Veg or non-veg+ Curd + Salad Dinner (7.30-8.00 pm) Option no. 1 – Veg Soup with Butter Option no. 2 – salad + any veg or non-veg Option no. 3 –paneer tika Option no. 4 - one tea spoon Chia seeds in 100 ml water. Then add 200 ml milk Evening snacks – Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seeds, sesame seeds. Eat 28 gm pumpkin seeds daily and 28 gm sunflower seeds daily. Replace your white salt with Mineral Salt Lipolyzer Fat burning Oil for massage Lipolyzer tummy tablets – one tab after lunch and one tab after dinner You have to avoid - Avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc.

Popular Health Tips

Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.R.A.V
Ayurveda, Delhi
Body Inflammation (Soojna) - 7 Foods That Can Help Reduce It!

Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues. To reduce the pitta dosha, one must consume foods that are not hot or warm in nature and increase the consumption of foods that have a cooling effect.

7 amazing foods that can really help:

  1. Turmeric: Turmeric contains an important anti-inflammatory compound known as curcumin. This can help reduce inflammation associated with arthritis, arteriosclerosis, asthma, and cancer. It also reduces the effects of inflammatory oxidants such as nitric oxide. Turmeric can be used to flavor foods or steeped into a tea.
  2. Flax: Nuts such as flax and pumpkin seeds are rich in Omega-3 fatty acids. They also help cool the body. Some other nuts and seeds that you could include in your diet are almonds that have been soaked in water overnight and peeled, sunflower seeds, coconut and popcorn without salt. Avoid nuts such as brazilian nuts, chia seeds, cashew nuts, walnuts and sesame seeds as they can increase body temperature.
  3. Garlic: Garlic is a wonder food that is very important in a pitta pacifying diet. Along with other nutrients, garlic contains allicin that has strong anti-inflammatory properties. Consuming garlic on a regular basis can also help protect a person against heart diseases by reducing inflammation in the veins and arteries.
  4. Ginger: According to Ayurveda, ginger is considered as an universal medicine. This herb has anti-inflammatory properties that help reduce inflammation. It also aids in digestion and promotes healthy blood circulation. The best way to consume ginger to fight inflammation is to steep it in a tea.
  5. Whole grains: To reduce the pitta dosha, you should include plenty of dry, sweet whole grains in your diet. This includes barley, oats, quinoa, wheat and rice. These foods are good sources of fiber and proteins. They also have a low glycemic index and help maintain body temperature.
  6. Leafy vegetables: Vegetables that reduce the pitta dosha are usually sweet and astringent. These vegetables are best eaten raw at mid-day when the digestive system is functioning at its peak. Lettuce, kale, leeks, collard greens and wheat grass are some of the vegetables that you must include in your diet. On the other hand, avoid spicy vegetables like green chillies, onions, and radishes.
  7. Tomatoes: Tomatoes contain lycopene that helps reduce inflammation in the lungs. This vegetable can be consumed raw or juiced but when cooked, the lycopene amount increases. However, avoid raw tomatoes as they can irritate the digestive system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8796 people found this helpful

Indian Superfoods You Must Try

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Indian Superfoods You Must Try

1. Ragi: Known as finger millet, this is a fiber-rich, gluten-free superfood that’s perfect for vegetarians. The generous amounts of protein and calcium with its abundance of other vitamins and minerals, this super cereal can also reduce your risk of stroke and regulate blood sugar levels, weight watchers and diabetics can truly enjoy this grain because of its low glycemic index.

2. Walnuts: These nuts don’t just add crunch and flavor to your meals. Walnuts also have a wide array of nutrients and polyunsaturated fats to offer you. From tryptophan to omega-3 fatty acids to antioxidants, a lot of benefits make it special.

3. Chia seeds: A classic superfood, even just a tablespoon of chia seeds is full of calcium, protein, and micronutrients. Your heart, joints, and digestive system will appreciate you for making chia seeds a part of your daily diet.

4. Ghee: Once considered a cause of obesity, clarified butter has made a comeback as a global superfood. Though dense with calories and saturated fats, ghee is also free of sugar, protein, and carbohydrates. A healthy drizzling of ghee over your meals will allow you to enjoy its many vitamins, including conjugated linoleic acid, an antioxidant containing anti-viral properties.

5. Figs: The high amounts of fiber in figs have made them a treatment for constipation and skin infections. Figs are also known to be more nutritious than raisins, dates, and even apples. The proteins, calcium, iron, and potassium in this super fruit make it a healthy addition to salads and desserts.

6. Apricots: A fruit that’s delicious and healthy both dried and fresh. The nutrient-dense apricot has been known to aid in digestive health and lift up energy levels. Whether you choose to have it fresh or dried, you can enjoy your apricot knowing it’s packed with good stuff like vitamin phosphorous, and fiber.

7. Black rice: A nutty and fragrant must-try for rice lovers. This grain is high in fiber, iron, thiamine, and antioxidants, especially anthocyanin, which reduces cholesterol and improve liver function. If you’ve grown tired of quinoa or brown rice, then consider giving black rice a try.

8. Alphonso mango: A cup of this seasonal fruit will give you 76 percent of your daily vitamin c requirement. The potassium and vitamin c in this tropical treat can also lower cholesterol levels and blood pressure. Eating this when you can will help you feel full longer while also boosting your digestive system’s ability to burn calories.

9 people found this helpful

Foods For Healthy You!

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Foods For Healthy You!

From the time we’re children, we’re told to eat a balanced meal and shun fast food. However, some foods are healthier than others. Here are 20 such types of food in alphabetical order that you should include in your diet.

  1. Apples: Apples can be eaten raw, cooked or dried. They are rich in fiber, vitamin C and a number of other antioxidants.
  2. Asparagus: Asparagus is low in fats and carbs but packed with vitamin K.
  3. Bananas: Bananas are known for their portability and potassium, vitamin B6 and fiber content.
  4. Broccoli: Broccoli is an excellent source of vitamin C, vitamin K and fiber. It is also one of the few vegetables that have high protein content in it.
  5. Brown rice: As compared to white rice, brown rice is much more nutritious. It is packed with fiber and also has vitamin B1 and magnesium.
  6. Chia seeds: Chia seeds are also known as super foods. Along with being full of fiber they are also rich in a number of nutrients like calcium, magnesium and manganese.
  7. Chicken: The cut of chicken determines how healthy it is. Skinless, breast meat is lean, easy to digest and full of proteins.
  8. Eggs: Eggs are full of healthy fats and proteins. However, if you suffer from a cholesterol problem, it may be a good idea to skip the yolk.
  9. Garlic: The allicin in garlic helps boost the immune system. Garlic is also used as a home remedy for a number of ailments.
  10. Green tea: A cup of green tea after a meal can aid in digestion and absorption of nutrients. Green tea is also recommended for weight loss and it helps flush toxins from the body.
  11. Kale: Kale is a healthy source of a number of nutrients including vitamin C and vitamin K. It is also packed with fiber.
  12. Lentils: Lentils are high in fiber content and full of proteins. They are also filling foods that keep the stomach satiated for longer.
  13. Nuts: Almonds, walnuts, pistachios, macadamia nuts etc are packed with energy and nutrients. They are also rich in healthy fats.
  14. Oats: Oats are loaded with nutrients and fiber known as beta glucans.
  15. Olive oil: Olive oil has a high antioxidant count and contains heart-healthy monounsaturated fats.
  16. Onions: Like garlic, onions are also used for home remedies. It is rich in vitamins, antioxidants, and bioactive compounds.
  17. Oranges: Oranges are the tastiest way to get Vitamin C. Oranges are also high in fiber content and antioxidants.
  18. Salmon: Salmon is an excellent source of omega 3 fatty acids, proteins, vitamin D and a number of other nutrients.
  19. Quinoa: Quinoa offers a high amount of fiber and magnesium. It is also easy to digest and an excellent source of protein for vegetarians.
  20. Yogurt: Yogurt not only offers calcium but also contains probiotics that aid digestion. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
3784 people found this helpful

Best Natural Detox Diet For Your Body!

MD -(Alternative Therapy), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
Best Natural Detox Diet For Your Body!

Are you looking for techniques to detoxify your body? Among the various detoxifying techniques you can opt for, maintaining a detox diet is very important. Consuming food items which are detoxifying in nature is a great way to cleanse the body. Here is a list of foods which should be a part of the detox diet for your body:

  1. Fruits: Fruits contain a lot of liquids which help the body to wash toxins out. They are beneficial for easy digestion. Containing antioxidants in high amounts along with nutrients, important vitamins and fibre, fruits should be a part of your detoxifying diet.
  2. Green food: You should consume a lot of food items which are naturally green in colour. They include blue-green algae, wheat grass, kale, spinach, chard and other organic leafy green vegetables. These plants give a chlorophyll boost to your digestive tract, which helps in the elimination of harmful toxins from toxic metals, pesticides, herbicides and cleaning products.
  3. Citrus fruits: Among fruits, you should have a lot of citrus fruits like oranges, lemons and limes. Citrus fruits help the body to flush out toxins and start the enzymatic procedures in the digestive tract. Lemon juice supports the liver in cleansing as well. Vitamin C is a very efficient detox vitamin which transforms toxins into digestible materials.
  4. Garlic: The pungent little bulb is another amazing detoxifying food. It stimulates the liver to produce detoxification enzymes, which filter toxic residues from the digestive system.
  5. Broccoli sprouts: These are rich in antioxidants and have the ability to stimulate the detoxification enzymes in the digestive tract. The sprouts are more beneficial than fully grown broccoli.
  6. Green tea: Green tea is full of antioxidants and helps in washing out toxins from the system via liquid content. A special antioxidant called catechins present in green tea increase liver function.
  7. Moong beans: Moong beans have been used as a detoxifying agent in Ayurveda for many years. These are easy to digest and help in the absorption of toxic residue from the walls of the intestine.
  8. Raw vegetables: You should eat several vegetables such as raw onions, carrots, asparagus, artichokes, cabbage, Brussels sprouts, garlic, beet, turmeric and oregano. The combination of the various types will help the liver in eliminating toxins during the process of cleansing. These contain natural sulphur and glutathione, which help in detoxifying the liver from chemicals.
  9. Seeds and nuts: You should add some easily digestible nuts and seeds to your regular diet. Flax seeds, almonds, pumpkin seeds, hemp seeds, sesame seeds, chia seeds and sunflower seeds are ideal for natural detoxification.

You should also consume Omega-3 oils such as avocado, hemp and flax seed oil during detoxification. These lubricate the walls of the intestine and allow the toxins to get absorbed by the oil, getting eliminated from the body. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3372 people found this helpful

Foods For Healthy Eyes!

Diploma in Diet n Nutrition, BHMS
Homeopath,
Foods For Healthy Eyes!

6 foods to have for a healthy eyesight - 

We’re constantly making efforts to stay physically fit. However, we take for granted our eyes and their health. Our eyes, just like any other part/ organ of our body, require adequate nutrition to perform their functions and remain healthy. Eyes require nutrients such as vitamin a, c and e, lutein, zeaxanthin, omega-3, zinc, etc, to stay healthy. Deficiencies of any of these nutrients can be a cause of various eye-disorders. A well-balanced diet can help provide these essential nutrients and thus help boost eye sight, maintain eye health and even prevent a plethora of eye conditions such as glaucoma, dry eyes, poor night vision, cataracts and age-related macular degeneration (amd).

While you can opt for food supplements to keep your eyes healthy, incorporating the following foods in your diet is a better way to keep your eyes in check:

1. Fish

Omega-3 and omega-6 are essential fatty acids (efas) that are necessary for our body and its functions. As our body does not produce these efas by itself, we must derive these from the food we eat. Fatty fish such as salmon, tuna, sardines and mackerels are rich in omega-3 which is known, in particular, to benefit eye health. Omega-3 strengthens the blood vessels of the eyes and aids the proper flow of intraocular fluid in the eyes, thus warding off dry eye syndrome and glaucoma among other eye sight-threatening conditions.

Include 2 servings of these fish in your weekly diet plan to improve visual development and the health of your retina.

2. Greens and leaves

Leafy greens such as spinach and kale, broccoli, peas and avocados contain two carotenoids, lutein and zeaxanthin, antioxidants that help boost development of the optical density of the macular pigment in the retina, help reduce cell damage and prevent or reduce the risk of cataracts and age-related macular degeneration, a condition that causes damage to the retina resulting in gradual loss of vision. Lutein and zeaxanthin make up the macular pigment found in the centre of the retina. This pigment protects the eyes from the sun’s harmful uv rays that can cause cell damage, thus acting as a natural sunscreen for your eyes.

Generous servings of spinach or kale 2-3 times a week is ideal to meet your lutein and zeaxanthin requirements.

3. Eggs, dairy and poultry

Eggs are another good source of vitamins and nutrients such as vitamin a, vitamin e, lutein, zeaxanthin and zinc which are essential for eye health. Poultry such as turkey is rich in zinc. While vitamin a protects the cornea, the protective transparent surface of the eye, reducing the possibility of dry eye, zinc boosts the health of the retina and prevents night blindness. Lutein and zeaxanthin reduce the chances of developing cataract and age-related macular degeneration. Eggs are packed with protein and go well with all your meals, be it breakfast, lunch or dinner. Dairy products such as milk and curd also contain vitamin a and zinc.

One egg or a serving of turkey and a glass of milk a day will keep you and your eyes fit.

4. Citrus fruits and berries

Fruits rich in vitamin c such as oranges, lemons, kiwi fruit, grapefruit, strawberries, blueberries and other berries in combination with other vitamins and nutrients improve the health of eye tissues, helps form and maintain connective tissue including collagen found in the cornea of the eye and fights the development of cataracts and age- related macular degeneration.

Eat plenty of citrus fruits and berries, they are refreshing and make for a good snack. Also, since vitamin c is water soluble you don’t have to worry about consuming too much of it.

5. Nuts and seeds

Go nuts with almonds, walnuts and pistachios. These are all rich in omega-3 fatty acids and vitamin e, both of which are key to eye health. Vitamin e protects cells from damage caused by unstable molecules that break down healthy eye tissue, reducing the risk of amd. Other nuts and seeds that contain vitamin e are peanuts, hazelnuts and sunflower seeds. Chia seeds, flax seed and black currant seeds are also rich sources of omega-3 fatty acids.

Since most nuts are high in calories, consume them in moderation. One serving a day i. E. A handful of nuts will give you the nutrition your eyes require.

6. Other veggies and fruits

Look beyond carrots and embrace these colourful fruits and veggies; tomatoes, bell peppers, pumpkin, sweet potatoes, corn, cantaloupe, guava, apricots, mangoes are all sources of vitamin a and c and beta-carotene. Vitamin a protects the surface of the eye and helps prevent infections, reduces the impact of cataracts, retinal problems and other eye conditions. One cup a day of any of these colourful fruits and veggies are sure to help sustain healthy eyesight.

4 people found this helpful

Table of Content

Chia Seed
Nutritional Value of Chia Seed
Health Benefits of Chia Seed
Prevents Fatigue
Improves Gastrointestinal Health
Reduces Weight
Controls and Treats Diabetes
Prevents Heart Diseases
Fights Cervical and Breast Cancer
Boosts Dental Health
Controls Hypertension
Prevents Arthritis
Facilitates a Healthy Pregnancy
Uses of Chia Seed
Side-Effects & Allergies of Chia Seed
Cultivation of Chia Seed