I have dizziness last several months ago, so what do I can to rid out it. I have no any other health issues. Please try to understand me. Thanks.

Dr. Krishnan Nair M PGeneral Physician47yrs exp

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Dizziness at 21 years in a male--- for several months ---may be due to several causes as described below----it may be due to sudden drop in blood pressure and slow blood supply to brain when blood pools in your lower body areas when standing for long time as part of your daily schedule // anemia ; vitamin especially vitamin b 12 ;and minerals deficiency ; dehydration ; lack of salt ; sugar and electrolytes ; very high bp ; ear infections ; benign postural vertigo etc. Are the causes. You may have a check-up with doctor ; drink plenty of water ---12-14 glasses per day ; take nutritious food as per regular food menu ;take salty lime and fresh juices ; have good sleep daily ; reduce screen time to below 3 hours with 5 minutes intervals every 1 hour ; and reduction of mental stress / anxiety ; depression etc. // also develop positive mental energy by smiling ; helping ,encouraging and supporting others.// also kindly have a check up by an ent doctor soon.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Age? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. for this homeopathy offers good results. Consult online with details.  

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