Asked for female, 23years old from Faridabad
Dear Lybrate user,
you are feeling dizzy and light headed for 2-3 weeks -you feel difficulty to concentrate and felt pain in legs yesterday --also uneasiness and loss of appetite---most common causes may be anaemia; mal nutrition ; mental stress ;depression; anxiety neurosis ;etc you may do routine blood exam; hba1c; kft;vit d and b12 levels ; lft; tft;lipid profile etc and have a check up with a consultant physician--also follow the advice on life style changes as follows---
kindly try to make friends ; have healthy relations. Avoid sitting alone for more time in your room. Choose good ones among your friends as your close or intimate friends and open your mind with them/// discuss your problems with relatives and accept some good advice ; //do yoga; pranayama ; meditation daily ; walk 2-3 km at slow pace daily //. Make a good daily schedule of activities for you and try to obey that// .find some time for social activities and helping others around you who are underprivileged than you ---sit for little time with them and hear their stories ;; then ----find for yourself that you are very privileged and lucky. If your problems continue --even after obeying the above ---kindly, meet a good consultant physician //psychiatrist--psychologist --psycho social worker team in a good govt/private good hospital nearby and get some counselling sessions etc. --which will definitely cure your problems ---- ---be smiling ---be happy --- be confident ---enjoy and live every minute of your life ---this journey of life in this beautiful world is very short ----leave away your negative mental energy like depression ,if any & fill your mind with happiness; love for others ; helping attitude and proceed to a new chapter of your life ----good luck -----ok.