Hi, Lybrate user, at present your reading is well within the normal range of bp.
Go for a walk in the morning to regulate blood circulation to combat your bp.
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your digestive system, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers bp & raised heart rate. Tk, low fats fluid milk (calcium, beet juice, hibiscus tea, pomegranate juice (angiotensit ii), cranberry juice (anti inflamation & antioxidant ).
All sorts of anti hypertensive medication be monitored.
Avoid, junk food, alcohol ,nicotine and moving out in scorching sun.
You can take homoeopathic medicine, being gentle, rapid & safe in administration. Tk, care.