I am 36 years old my problems are as follows\ 1. My bp level is 170 to 145/ 90 to 110 2. Hair fall 3. Obesity 4. Following diet strictly still weight is not reducing 4. Sleepless nights 5. Depression my food habits are normal regular food intake by cooking myself & have been stopped intake of any kind of processed bottle drinks ( pepsi coke past 3 years ) stopped having fast foods, chips other snacks doing my best to avoid all processed foods! still there is no any improvements on my weight loss. only I used to have coffee every day at least 3 times a day! kindly advise .20 mins practicing excercise & I walk a lot for my business for marketing.

Dr. Hemesh ThakurHomeopathy Doctor26yrs exp

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First of all, go for blood tests as cbc, thyroid profile, usg of pelvic region to find about cause of your problem, thanks 

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Dr. Narasimhalu C.R.V.(Professor)Dermatologist20yrs exp

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Use omega. 

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Dr. Nilesh M JoshiAlternative Medicine Specialist19yrs exp

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I do not understand that such a small age why so many causes for yr health related issue? we have non side effect treatment for you but require further case history on consulting bases. Between a time start with alfalfa tonic ( for health restore) 2 teaspoonful 2 tines in a day before meal report after 1 month homeopathic non side effect remedy if constipation then remove first. 

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Get your thyroid test done. Diet: 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result? you? ll feel full longer and get a boost in energy? and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.  

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Dr. Xyz DAlternative Medicine Specialist12yrs exp

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You are nearer to change of life there are so many hormonal changes occurs at this age. U should do thyroid function test first & I would like to advice go with homoeopathy constitution treatment u will get best result in all aspects physical as well as mental depression problem also. 

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Mr. Jethalal GosarAudiologist16yrs exp

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Good afternoon, you can reduce your weight, your hair fall, your bp, depression and insomnia sleepless night. For all your hard work you are doing to reduce this all has a functional imbalance of your bodies energy which can be treated by acupuncture. First as per my view you had depression then the other things came one-by-one one then you think about it and then visit acupuncture clinic.  

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