Sir I am suffering from fatty liver (15.40). My sgpt is 78, vitamin d 43, ldl 126, cholesterol total 211, triglycerides is 203, non hdl cholesterol 167, vldl 40.

Question

U have not mentioned symptoms. U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. For more details you can consult me.

Karuna Chawla · Accepted Answer

U have not mentioned symptoms. U can do the following-- stop smoking (if you smoke). Smoking lowers your hdl, cholesterol level. Change the way you eat. Low-fat, low-cholesterol eating benefits all your lipid levels. Lose weight if necessary. Maintain healthy lifestyle start exercising. Nuts, such as almonds, pistachios, and walnuts, contain high amounts of unsaturated fat or “good” fats, which increase high-density lipoprotein (hdl) and lower low-density lipoprotein (ldl). Also follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time 11. Curd is good for u.Exercise in the form of yoga, cycling, swimming, gym, walking etc. For more details you can consult me.

Souptik Majumder · Answer

You need a drastic change in your diet plan to keep fat containing food to a minimum. Along with that, daily exercises and medications will be necessary to reduce chance of heart attacks or stroke. You can have an online consult with me regarding the appropriate treatment plan for the same.

Sreepada Kameswara Rao · Answer

You should avoid oily and spicy foods. Avoid packaged, processed and fast foods and red meat. Also avoid smoking and alcohol. Very effective treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 5 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.

Suhas Chandra Nayak · Answer

change your life style, balance or and decrease wt, avoid oily rich faty and outside food, take more boiled vegetables and fruits, must avoid red meat , yeast of eggs etc 
take exercise and walk for half an hour, take meal in several interval. 
may take homeo medicine chlostarium 200 one dose every 15 days six dose,lyco clav30one dose every 15 days, these two alternate ly every week 
cheld maja q 7drops twice before meal, with som q 10drops morning and evening before taking food

Prashil Junankar · Answer

Fatty liver fatty liver disorder are of two types alcoholic and non-alcoholic. Ayurveda explains this as yakrit roga (liver disorder) and to some extent as medaroga (body fat disorder) because both aspects are present in this disease. Generally, the problem is seen more commonly in men, however, women are also at risk. The disorder is seen in ages across 25 to 55. Excessive intake of milk and dairy products and spicy foods as well sleeping during the day are commonly observed causes of the disorder. Ayurveda provides effective treatment through a holistic combination of herbo-mineral medicines, ahara (diets), vihara (lifestyle recommendations) and vyama (mild exercise).

Priyanka Mangla Aggarwal · Answer

it's only because of your high lipids ..if you are able to control that your fatty liver will also get normal .
You may consult me , for the medicines as well as lifestyle changes .
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