I'm 40 years of age, my legs have pain and I feel not fit. My stomach feels bloated. Usually I don't feel hungry but I eat time to time. My meal time is nearly fixed. Most time I can feel pain in legs, sometimes in calf area or sometimes thigh. I heard that due to lack of vitamin b. 12 it happens. Should I take vit b 12 from outside. Everyday morning I have to spend time in toilet and have to pressure and very small amount of poo is released. Is this constipation? I have started taking triphala from couple of days. Still confused what to do? Kindly suggest.

It could be some nutritional deficiencies which might be caused of pain in your legs and other symptoms. There are other conditions too which may cause such problems I would like to have other inputs too from you. At what time do you feel the pain. Is there a back ache along with pain in legs is there tingling numbness do you have pains in other joints too. Do you have stifness or pain in the morning or while taking rest? Do you feel weak upon wake up until then here's what you can do at home +drink lot of water +no processed /fried food +no tea / coffee / over eating /alcohol/spicy food/ smoking for 3 weeks +at night you can soak 1tsp of jeera and have it along with the water soaked +early morning have raw vegetable juices eg juices of carrot, beetroot, cucumber +take small frequent meals +have boiled food +chew every morsel you have +curd, milk products, fruits may help in such conditions +so take good amount of fruits in your diet +have 1banana a day if possible +you need to have good sleep at correct time so avoid night out sleep by 10 pm you can wake up early in the morning for work +deep breathing exercises and meditation decreases stress so sometimes can be helpful in such situations + its been there for many years so it could be gradual process and you may have to follow for quite sometime +before hitting the bed in a cup of hot milk add 1tsp turmeric +1tsp cinnamon+1tsp black pepper wish you speedy recovery. You may need some investigations cbp esr rbs s creatinine tsh s uric acid vit d3 vit b12 ping me after the tests. 

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