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Treatment of Knee replacement
Treatment of Osteoporosis
Treatment of Nerve And Muscle Disorders
Hip Replacement Surgery
Treatment of Osteoarthritis of the Knee
Treatment of Osteomyelitis
Treatment of Carpal Tunnel Syndrome
Treatment of Tendon Injury
Treatment of Tennis Elbow and Golfer'S Elbow
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Patient Review Highlights
Dr. Umesh Jain provides answers that are knowledgeable. Is there any type of cream Which i can apply on my scar to get rid of it ?
Dr. Umesh Jain provides answers that are very helpful. No doctor it's not pitting
Jitendra Pratap Verma
Dr. Umesh Jain provides answers that are caring. Thanku Dr
Medrol given to a patient having R.Arthritis made her diabetic. How her Arthritis can be treated without any side effect?
Hi, From last 25 days I am suffering from lower back waist pain and pain in my left leg. I have consulted doctor and as advised done L-S spine x ray and doctor advice me medicines. Post having medicines pain reduced for 5 days however again pain started. I am continuing medicines as prescribed for 10 days however no improvement in pain. Unable to sleep properly. Not able to walk properly as pain in left leg. Pls suggest what to do now. What could be the reason.
Hi I am 29 years old ,I have a pain in neck n back I feel numbness tingling and bone crack sound while walking .I got an MRI done it says mild disc bulges in C1, C2,C3, C4 level and time straightening of cervical spine. And bone spurs in hips I got physiotherapy done also but no relief .my pains are getting more day by day .my legs pains like hell. Please suggest what should I do.
I am 45 years lady. I am Suffering from low blood pressure, and sleeplessness. Doing yoga, swimming, walking, meditation regularly. Still Dr. is suggesting for exercise and says lack of exercise. Please guide me. I have also cervical, lumbar spondylitis.
After suffering from chikungunya 2 years back. I still feel pain in all my hands and legs joints. I have taken almost all the pain killer medicines available as suggested by various doctors. Even the ayurvedic medicines but to no affect. Kindly suggest.
For some people, the simple act of walking can be very uncomfortable. This is because they may be suffering from a heel spur. Heel spurs are calcium deposits that cause a bony protrusion on the underside of the heel bone. Heel spurs themselves may be painless but walking or jogging can make the person like a knife or pin is sticking into his or her sole. This may also be felt while standing up after being seated for a long time. Heel spurs do not heal on resting and usually need medical attention. Some ways of treating a heel spur are-
Stretching Exercises: Heel spur exercises help strengthen the tissue in the heel and increases the fascia and Achilles tendon flexibility. This, in turn, helps reduce the pain and prevents a recurrence of the condition. Try standing with both feet apart and flex your knees while squatting. Keep your heels on the ground for as long as possible.
Wearing The Right Shoes: Wearing shoes that do not fit well is one of the leading causes for heel spurs. When buying shoes look for a firm heel counter, a ¾-1 1/2 inch heel, a long vamp, semi-rigid or rigid shank and a toe box that is wide enough to accommodate your toes without pinching them.
Taping or Strapping to Rest Stressed Muscles and Tendons: Taping or strapping your foot tightly can help protect the fascia and allow the spur to heal. It also rests the muscles and tendons and distributes the pressure being put on them.
Shoe Inserts or Orthotic Devices: Using an insole can help cushion the heel and reduce the pain of a heel spur. It also reduces the impact felt while walking or standing.
Physical Therapy: Physiotherapy for heel spurs aims at strengthening the foot and calf muscles. Your doctor will try and gradually increase the possible range of motion and restore muscle control in the foot arch. You will also be taught how to improve your running and landing techniques.
Medication: Over the counter medication like ibuprofen may help temporarily ease the pain caused by heel spurs. In some cases, corticosteroid injections may also be prescribed to reduce the inflammation and pain.
- Surgery: If there is no improvement in a heel spur within 9 to 12 months, surgery may be considered to remove the spur or release the plantar fascia. However, this is rare and most heel spurs do not need surgery.
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