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Dr. Julie Mercy J David - Physiotherapist, Chennai

Dr. Julie Mercy J David

88 (12101 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT

Physiotherapist, Chennai

21 Years Experience  ·  300 at clinic  ·  ₹100 online
Dr. Julie Mercy J David 88% (12101 ratings) Erasmus Mundus Master in Adapted Physical Activity, MPT, ... Physiotherapist, Chennai
21 Years Experience  ·  300 at clinic  ·  ₹100 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Julie Mercy J David
Dr. Julie Mercy J David Raja is an experienced Physiotherapist in Valasaravakkam, Chennai. She has had many happy patients in her 20 years of journey as a Physiotherapist. She has completed Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT. You can visit her at Mercy Physiotherapy Clinic in Valasaravakkam, Chennai. Save your time and book an appointment online with Dr. Julie Mercy J David Raja on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Erasmus Mundus Master in Adapted Physical Activity - KU Leuven University, Belgium & Norwegian School of Sport Sciences, Norway - 2008
MPT - Allahabad Agricultural University - 2007
BPTh/BPT - Tamilnadu Dr. MGR Medical University - 1997
Languages spoken
English
Professional Memberships
Indian Association of Physiotherapist
Rehabilitation Council of India (RCI)
International Federation of Adapted Physical Activity

Location

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Mercy Physiotherapy Clinic

No. 25/6, 1st Floor Narmada Street, Radha Krishnan Salai Valasaravakkam, Chennai -Chennai Get Directions
  4.4  (12101 ratings)
300 at clinic
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Patient Review Highlights

"Very helpful" 851 reviews "knowledgeable" 540 reviews "Prompt" 35 reviews "Professional" 99 reviews "Practical" 92 reviews "Well-reasoned" 175 reviews "Caring" 186 reviews "Sensible" 85 reviews "Helped me impr..." 86 reviews "Thorough" 73 reviews "Saved my life" 20 reviews "Nurturing" 18 reviews "Inspiring" 53 reviews

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HI, I am 38 yr/M have hurt my ankle have right lateral malleolus. Have got fibre cast for the same medicine. I am allowed to walk with crutch. How long duration will cast be there up to Or can I request for a splint as an easier option? Please advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
HI, I am 38 yr/M have hurt my ankle have right lateral malleolus. Have got fibre cast for the same  medicine. I am al...
Ankle pain. Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
1 person found this helpful
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Main ringworm se pareshan Hoon Kya Karoon Main Candy force 200 mg Karta Hoon do teen mahine huye ringworm ko Hui Candy force abhi jaldi se Lena Shuru Kiya.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ringworm Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
1 person found this helpful
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Mujhe ringworm ho gaya hai main iske liye Candy force 200 mg Kai thik hone ke baad phir se ho jati hai aur per day felti Ja Rahi Hai. Please suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ringworm Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
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I am suffering from ringworm in my hand, back and vagina area. Please suggest me some medicines or ointment which cure it fast and avoid spreading it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ringworm Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
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I have back pain problem and it start only when I am sleeping at 2: 00-3: 00 am approx. Then I have to sleep on different sides. As per doctor I have slip disc and nerve pressed problem. In day time I feel no problem in my back. I can do whatever activity I want. If do I back exercise I feel more pain in night. Kindly guide for same.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain problem and it start only when I am sleeping at 2: 00-3: 00 am approx. Then I have to sleep on diffe...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise. Back BraceA back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future. Massage Therapy Your spinal muscles will often present in muscle spasm, which responds favourably to soft tissue techniques such as massage therapy. You should seek the assistance of a quality remedial massage therapist to assist your sciatica treatment. TENS Machine TENS machines are an electronic pain relieving device that will reduce your pain and your need for pain-relieving drugs.
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I have been detected with endometriosis and my menstrual cramps are unbearable. I usually take 3 combiflam. I have been put on duphaston from day 16 to 26 of periods. I am on a weight loss prog and very worried about the effects of the pill. Is there any other treatment for this or medicine where I won't put on wt. I heard duphaston makes you gain weight.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have been detected with endometriosis and my menstrual cramps are unbearable. I usually take 3 combiflam. I have be...
Not really as week before period you will not have any fluid discharge and also adbominal cramp might be due to menstrual cycles however this abdominal cramp is quite common in pregnancy women.
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I am suffering from foot pain from a year. It's in the center of the feet. Some times pain also occurs in top part of feet .(i am talking about the side of the feet which touches the earth). I have consult with some doctors they gave me pain killers and multivitamins bit of no use. Please guide.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from foot pain from a year. It's in the center of the feet. Some times pain also occurs in top part of...
Heel Pain: Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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Ringworm I am having ring worm since last 2 month and I have consulted 3 Doctor but still no relief .Dr has prescribed terbinafine cream Kz cream Kz soap Tab that contain itraconazole 100 mg And 2 more tab But still no relief What should I do to to get rid of it completely as have done every thing as the skin specialist said.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ringworm Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
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Hello doc. Kal me bike se skit kar ke gir gaya. Knee ke pass chot lagne se slight red ho gya hai .Jo pain Kr rh h. Suggest me what can I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello doc.
Kal me bike se skit kar ke gir gaya. Knee ke pass chot lagne se slight red ho gya hai .Jo pain Kr rh h.
Su...
Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Sir, I am 51 years old with 63 kilos weight feeling severe heel pain how can it solve and the blood test report 6.58 uric acid.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir, I am 51 years old with 63 kilos weight feeling severe heel pain how can it solve and the blood test report 6.58 ...
Heel Pain: Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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