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Mercy Physiotherapy Clinic

  4.6  (9484 ratings)

Physiotherapist Clinic

No. 25/6, 1st Floor Narmada Street, Radha Krishnan Salai Valasaravakkam, Chennai - Chennai
1 Doctor · ₹300 · 154 Reviews
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Mercy Physiotherapy Clinic   4.6  (9484 ratings) Physiotherapist Clinic No. 25/6, 1st Floor Narmada Street, Radha Krishnan Salai Valasaravakkam, Chennai - Chennai
1 Doctor · ₹300 · 154 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Mercy Physiotherapy Clinic
Mercy Physiotherapy Clinic is known for housing experienced Physiotherapists. Dr. Julie Mercy J David, a well-reputed Physiotherapist, practices in Chennai. Visit this medical health centre for Physiotherapists recommended by 45 patients.

Timings

MON-SAT
08:00 PM - 09:00 PM 08:30 AM - 01:30 PM

Location

No. 25/6, 1st Floor Narmada Street, Radha Krishnan Salai Valasaravakkam, Chennai -
Valasaravakkam Chennai, Tamil Nadu - 600087
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Doctor in Mercy Physiotherapy Clinic

Dr. Julie Mercy J David

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
92%  (9441 ratings)
21 Years experience
300 at clinic
₹100 online
Unavailable today
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Patient Review Highlights

"Professional" 75 reviews "Prompt" 25 reviews "Well-reasoned" 130 reviews "Helped me impr..." 65 reviews "Nurturing" 15 reviews "Thorough" 54 reviews "Practical" 69 reviews "knowledgeable" 415 reviews "Sensible" 61 reviews "Caring" 143 reviews "Very helpful" 679 reviews "Saved my life" 15 reviews "Inspiring" 35 reviews

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My lower back pains inspite of doing physio. I have vitamin D deficiency, as also am anemic. Thank you.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My lower back pains inspite of doing physio. I have vitamin D deficiency, as also am anemic. Thank you.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.•Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I have a pain on my left ankle, feel like sprained but it's not. I don't know what to do I apply pain killer gel but not much relief. Please let me know the reason and treatment. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a pain on my left ankle, feel like sprained but it's not. I don't know what to do I apply pain killer gel but ...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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Sir I am having pain in both foot after viral fewer. It is very a cute and I am unable to walk properly there is no redness and swelling but pain is unbearable I had gone for uric acid test and RA factors also both are normal. Pls advice me what to do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am having pain in both foot after viral fewer. It is very a cute and I am unable to walk properly there is no r...
Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water Ask your father to apply ice in the painful area which would definitely help to greater extent. If still the pain persists then it is better to keep TENS stimulation at one of the nearby physiotherapy clinics.
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Hi I have ringworm problem from last 10 month, how can I solve the problem? Please advise Is there any medicine which helps me to solve the problem rapidly?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ringworm Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
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I am 40 years old female from Baroda and have joint pain (system sclerosis disease) my right hand small finger is band now. What should do now?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 40 years old female from Baroda and have joint pain (system sclerosis disease) my right hand small finger is ban...
Multiple Joint Pains / Early morning painIt is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation.
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I am 22 and I am suffering from ringworm from past 1 and half months. I have been taking medicines and tubes like dermiford. But it vanishes for weeks then appears again. Any solution?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Ringworm-Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
1 person found this helpful
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I have knee arthritis from over a year now. It hurts and feels weak when I walk how can I fix it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have knee arthritis from over a year now. It hurts and feels weak when I walk how can I fix it.
Rheumatic arthritisIt is called as Rheumatic arthritis. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Wear elbow brace and wrist brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help Knee cap will also help to prevent the damaged cartilages. If your pain is more in the distal joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is Rheumatic arthritis. Which joints you have pain? If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. Consult the near by physiotherapy clinic and also consult a general physician to check with your ESR levels to check whether you have inflammation The sound what you hear is called as Crepitus /ˈkrɛpɪtəs/ (also termed crepitation) is a medical term to describe the grating, crackling or popping sounds and sensations experienced under the skin and joints or a crackling sensation due to the presence of air in the subcutaneous tissue. Popping Knees and Crackling Knuckles. Occasionally hearing pops, snaps, and crackles when you bend your knees doesn’t necessarily mean you have arthritis. The kneecap (patella) is the small, convex bone that sits at the front of the knee, shielding the joint.
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Hi Sir, I felt from cycle in my childhood, I have not gone to doctor yet, I fell pain in my left elbow, what had happened I don't know. I am afraid of can I pass physical test in army? .pain is not so much but it feels like my hand became weak. I need a good suggestions please.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi Sir, I felt from cycle in my childhood, I have not gone to doctor yet, I fell pain in my left elbow, what had happ...
Elbow PainApply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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I am suffering from elbow pain and ankle pain issue, please suggest good Dr. In indore.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from elbow pain and ankle pain issue, please suggest good Dr. In indore.
Elbow PainApply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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Am suffering from ankle pain and swelling past one year .am not able to walk .every day I use to keep my legs in hot water bucket adding salt and apple vinegar but not that much result .please suggest me solution. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Am suffering from ankle pain and swelling past one year .am not able to walk .every day I use to keep my legs in hot ...
Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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