Overview

Diet Chart For Uric Acid

About Diet Chart Do's And Dont's Food Items You Can Easily Consume

About

About

Pain and inflammation occur when too much uric acid crystallises and deposits in the joints, tendons, and surrounding tissues, resulting in an attack of gout. The joint at the base of the big toe is affected in about half of cases. Gout is due to elevated levels of uric acid in the blood. This occurs due to a combination of diet and genetic factors. Symptoms of gout include severe pain, redness and swelling in joints, often the big toe. Attacks can come suddenly, often at night. Patients with chronic gout can use behavioural modification such as diet, exercise and decreased intake of alcohol to help minimise the frequency of attacks. Taking vitamin C and eating a diet high in low fat dairy products may be preventive. Additionally, patients with chronic gout are often put on medication to reduce uric acid levels.

Diet Chart

Sunday
Breakfast (8:00-8:30AM)4 rice Idly+ 1/2 cup sambhar(less dal)+1 tsp coconut chutney+1 glass milk(toned)/ 1 cup tea
Mid-Meal (11:00-11:30AM)1 medium size pear
Lunch (2:00-2:30PM)1 cup brown rice+2 jowar roti+1/2 cup rasam+1/2 cup cabbage sabji+1 glass buttermilk
Evening (4:00-4:30PM) 1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 bajra roti+1/2 cup bhindi curry+1/2 cup cucumber salad
Monday
Breakfast (8:00-8:30AM)1/2 cup cornflakes in 1 glass milk(toned)
Mid-Meal (11:00-11:30AM)1 medium size guava
Lunch (2:00-2:30PM)1 cup brown rice+2 bajra roti+1/2 cup fenugreek buttermilk +1/2 cup mooli sabji
Evening (4:00-4:30PM) 1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 jowar roti+1/2 cup cauliflower curry + 1 cup cucumber salad
Tuesday
Breakfast (8:00-8:30AM)3 rice dosa+1/2 cup sambhar(less dal)+2 tsp curry leaves powder+1 glass milk(toned)/ 1 cup tea
Mid-Meal (11:00-11:30AM)1 medium size orange
Lunch (2:00-2:30PM)1 cup brown rice+2 jowar roti+aloo brinjal sabji+1/2 cup rasam+1 glass buttermilk
Evening (4:00-4:30PM) 1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 bajra roti+lauki methi curry+1/2 cup cucumber salad
Wednesday
Breakfast (8:00-8:30AM)3 uthappam+2tsp methi chutney+1 glass milk/1 cup tea(toned)
Mid-Meal (11:00-11:30AM)1 banana
Lunch (2:00-2:30PM)1 cup brown rice+2 bajra roti+ 1/2 cup fenugreek buttermilk+1/2 cup french beans sabji
Evening (4:00-4:30PM) 1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 jowar roti+1/2 cup colocasia(arbi) curry+1/2 cup cucumber salad
Thursday
Breakfast (8:00-8:30AM)1 cup bajra upma with vegetables+1 glass milk/1 cup tea(toned)
Mid-Meal (11:00-11:30AM)100gm musk melon
Lunch (2:00-2:30PM)1 cup brown rice+2 jowar roti+1/2 cup snake gourd sabji+1/2 cup rasam+1 glass buttermilk
Evening (4:00-4:30PM) 1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 bajra roti+ 1/2 cup ridge gourd(thori) curry+1/2 cup cucumber salad
Friday
Breakfast (8:00-8:30AM)2 paratha(aloo/gobhi/methi) with 2 tsp green chutney+1 glass milk(toned)/ 1 cup tea
Mid-Meal (11:00-11:30AM)100gm pomegranate
Lunch (2:00-2:30PM)1 cup brown rice+2 bajra roti+1/2 cup fenugreek buttermilk+1/2 cup capsicum sabji
Evening (4:00-4:30PM) 1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 jowar roti+1/2 cup raw banana curry+1/2 cup cucumber salad
Saturday
Breakfast (8:00-8:30AM)Vegetable sandwich with 4 whole wheat bread slices+banana,cucumber, onion,lettuce+1 glass milk(toned)/ 1 cup tea
Mid-Meal (11:00-11:30AM)100 gm of pineapple
Lunch (2:00-2:30PM)1 cup brown rice+2 jowar roti+1/2 cup rasam+1/2 cup ivy gourd(parmal) sabji+1 glass buttermilk
Evening (4:00-4:30PM) 1 cup green tea+2-3 biscuits
Dinner (8:00-8:30PM)3 bajra roti+1/2 cup tinda curry+ 1/2 cup cucumber salad

Do's And Dont's

Don'ts

  1. Rely on soft drinks, sweetened cereals, cookies and cakes, donuts and pastries, chips, and confectionery to get you through the day.
  2. Don't skip meals. This will tempt you to snack and DO NOT snack between meals
  3. Avoid eating quickly. Sit and chew each bite. Try using chopsticks!
  4. Don't food shop when you're hungry.
  5. Don't eat more than two or three pieces of fruit per day

Do's

  1. Eat more vegetables - add them at every meal.
  2. Drink plenty of water - you can become hungry when thirsty.
  3. Try eating off smaller plates so as to eat smaller portions
  4. Exercise between 30 minutes to one hour each day with moderate exercise - brisk walking, team sport, cycling or swimming.
  5. Be mindful of what you put in your mouth and your shopping trolley.

Food Items You Can Easily Consume

  1. Cereals: Whole grains-rice, wheat,jowar, bajra
  2. Pulses: red gram, green gram, black gram, bengal gram
  3. Vegetables: all gourds-bitter gourd, snake gourd, ridge gourd, bottle gourd, ivy gourd, ladies finger, tinda,green leafy vegetables
  4. Fruits: banana, citrus fruits-orange, mousambi, grape fruit, lemon; berries-strawberry, blueberry, black berry; cranberry, cherries, papaya, pineapple.
  5. Milk and milk products: low fat milk, low fat curd.
  6. Other beverages: coffee, green tea.
  7. Fish: salmon.
  8. Oil: 2 tbsp (30ml)
  9. Sugar: 2 tsp (10gm)

Popular Questions & Answers

Hello doctor! I am satish from new delhi. I am 32 years old. My younger brother has been recently diagnosed with stones in both kidneys. The size, however, is not so big but there are multiple stones detected. Now I am afraid if I am also at the risk. Please help me know what causes kidney stones to form quickly?

Nephrologist, Ahmedabad
Kidney stones are the hard objects that are developed from chemicals in the urine. Types of kidney stones include calcium oxalate, uric acid, struvite, and cystine. Kidney stones are formed because of various reasons but the most common ones are -...

My uric acid level is 9.44 mg/dal & triglycerides are 162. 49 mg/dl, alanine transaminase (sgpt) 62.04 u/l, cholesterol-hdl 37.05 mg/dl, very low density lipoprotein 32.5 mg/dl, rdw-cv 16.1%, bilirubin-total 1.25 mg/dl, ldl/hdl cholesterol ratio is 1.8, what should I will have to done to maintain all these problems, should I take medicines for these low and high level of different body functions. I have taken medicine for cholesterol ecosprin 75/10. Please suggest appropriate suggestions.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
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Mr. lybrate-user, thanks for the query. I have seen the details mentioned. It would have been ideal if you had mentioned all the liver function test values, similarly all lipids (ldl & total cholesterol). Hdl is low, but more importantly one shoul...

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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
Diploma In Diet & Nutrition
Dietitian/Nutritionist
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