I am trying to loose weight all my life. But somehow everything I do has no effect. What shall I do now?

Question

Hello user until the cause of obesity is not cured, you will not lose there are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

Ankita Bhargava · Accepted Answer

Hello user until the cause of obesity is not cured, you will not lose there are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.

Neha Suryawanshi · Answer

Pre breakfast -honey and lemon juice mixed with a glass of lukewarm water. Breakfast: brown bread, oats, wheat bran or corn flakes, a glass of skimmed milk, fruits salad or sprouts or vegetables poha, idli or upma, daliya with fruits and skimmed milk. Morning snacks: tea, black coffee or juice, a handful of nuts like walnuts and almonds. Lunch: chapatti, salad, vegetable or vegetable curry, rice without starch, dal and curd. Evening snacks :sprouts, apple, cucumber, carrot or nuts, tea with light biscuits. Dinner :soybeans soup, dal and curd (in lesser quantity than that of lunch) post dinner :a glass of warm skimmed milk.