Since last 6 months my bp is 130/95. What test I need to do. Can it be reduced with exercise and walking. Also now a days once in a week I get indigestion due to which headache remains through out d day.

Dr. Karuna ChawlaHomeopath23yrs exp

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For now you need to take medicines. As in this bp it?s not recommended to do any type of exercise. Yes after it comes under control then you can start exercising n slowly can stop medicine. For indigestion do this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time for more details you can consult me.  

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