My age is 22 and my weight is 38 kg so I am so lean. Feeling weak. My body is very heat and my head get more heat so I have severe frequent headache when comes to sunlight and staying in heat room with less air surrounding. If I have pain means I cannot seeing light because pain is increasing head aching from right side of head to neck and sometime mid side of the head also paining and I absorb heat exhale from head .so my face only changed into black and have pimples but my body is white in color .at the age of 15 years I affected by TB and that can be cured. So finally my weight cannot gain. I am so weak so how to reduce heat. To gain weight. And change my face into original color like my body.

Dr. Karuna ChawlaHomeopathy Doctor23yrs exp

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U need to get your TSH n blood sugar done from a lab. How is your appetite. Try this-- 1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. 2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4.Have some dessert 5.Try weight gainer shakes. If you?re really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. 6.Use bigger plates. Definitely use large plates if you?re trying to get in more calories, as smaller plates cause people to automatically eat less. 7.Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Sleeping properly is very important for muscle growth. 9. Don't smoke. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. 10. Exercise To Gain Weight Swimming: Jogging: Lunges And Squats: Bench Press: Deadlifts: Yoga: Pull-Ups: Upright Barbell Rows And Dumbbell Shoulder Press.  

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