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Heat Stroke Health Feed

I feel hot both out and internal I feel as if my body is pure with pepper if my body get hot.

I feel hot both out and internal I feel as if my body is pure with pepper if my body get hot.
Get your thyroid profile, cbc, lft, kft, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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My cbc report found 42 percent of lymphocytes. Both my palms stay warm. Body temperature also increases and climbs. Sometimes cold and sometimes hot. I have pain in my underarm for 3 months. Is this a sign of cancer?

No, your lymphocytes are more or less normal. Normal range of lymphocytes-- (20–40%). Check your body temperature with a thermometer. Note it down for a few days.
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Every morning I face back pain stiffness and muscles pain. At the same feeling heat in my body. But my temperature is always in between 98.3 to 98.8. symptoms come and go. Energy level is fine but I feel heated and heated body pains. Secondly, I also had diarrhea 2 days before but it's fine now. Facing these body heat and pains.

Every morning I face back pain stiffness and muscles pain. At the same feeling heat in my body. But my temperature is...
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain with your doctor.This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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Hi doctor, My brother feels hot all the time, he eats spicy food, tell me the reason.

Hi doctor, My brother feels hot all the time, he eats spicy food, tell me the reason.
What is his age? Since when is he having this? What are other symptoms that he is experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? How is your appetite? Is he constipated or having loose stools? Is there stiffness also? Any problem in urine?I need to know more to be able to make a diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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My hands and feet are always warm, even if I am sitting in air conditioner. When I go to bed in the night, I feel higher temperature of my palms and feet. Is it normal or abnormal. Please tell me.

My hands and feet are always warm, even if I am sitting in air conditioner. When I go to bed in the night, I feel hig...
For this you should rule out thyroid first by going for thyroid profile test. Revert reports to me then. Its not usual.
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Heat & Illness Associated To It - Know The Ways To Subdue Them!

Heat & Illness Associated To It - Know The Ways To Subdue Them!

How to deal with heat-related illness and what to do. 

Summer is still in full swing and if you among those people who spend a lot of time outdoors then you could be at the risk to heat stress caused by extreme heat. Here are some tips to spot the sign of heat stress.

  • Heavy sweating 
  • Muscles cramps 
  • Paleness 
  • Tiredness 
  • Weakness
  • Dizziness 
  • Headache 
  • Nausea 
  • Vomiting 
  • Fainted 
  • Cool and moist skin


What to do if you suspect someone has heat exhaustion?

  • get the person to a cooler or shady area or somewhere they can lie down.
  • try to cool the person down quickly, loosen clothes, run a bath with cool water or use a cool shower. Apply cool sponge or towels. 
  • sip water and avoid alcohol. 
  • monitor body temperature and continue cooling efforts until the body temperature drops to about38.2 to 38.8c.

10 Differences Between Heat Exhaustion and Heat Stroke!

10 Differences Between Heat Exhaustion and Heat Stroke!

ENTIRE NORTH INDIA IS IN GRIP OF HEAT WAVE THESE DAYS, WITH THE MERCURY SOARING ABOVE 45 DEGREES . Both heat exhaustion and heatstroke are caused by exercising or being in a hot, humid environment where the body becomes dehydrated. 

However, they show different combinations of symptoms.

Heat exhaustion is usually accompanied by 

1. a fever no higher than 104 degrees Fahrenheit, 

2. excessive thirst, 

3. nausea,

 4. fainting,

5. cool and clammy skin,

6. weakness,

7. muscle aches,

8. heavy sweating

9.slow heartbeat and 

10.dizziness.

Heatstroke may develop following heat exhaustion if the condition is not treated. It occurs when the body’s temperature rises and the cooling system stops working. This potentially life-threatening condition is characterized by 

1.nausea, 

2. vomiting,

3. headache, 

4. dizziness, 

5. fatigue,

6. rapid heart rate,

7. hot and dry skin,

 8. shortness of breath,

9. decreased urination and

10. confusion & fainting . 

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If your body is producing heat or you can say your body remains warm all the time or most of the time. Is it good or bad.

If your body is producing heat or you can say your body remains warm all the time or most of the time. Is it good or ...
You need to check your body temperature with the help of thermometer. Sometimes our skin feels warm or cold when actually body temperature is normal. So check your body temperature.
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Is there any natural solution to reduce the amount of extra heat from our body? My body contain lots of heat at normal temperature also.

Is there any natural solution to reduce the amount of extra heat from our body? My body contain lots of heat at norma...
The natural solution to reduce the amount of extra heat from our body is only drinking water, eating fruits and check your thyroid status. If all these are normal, the feeling of heat in unreal or anxiety and the feeling of body heat is always misleading and false idea spread by people.
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Heat Exhaustion - Some Tips To Deal With It!

Heat Exhaustion - Some Tips To Deal With It!

As the outside temperature soars, the cases of heat exhaustion and heat stroke rise. After exposure to high temperature/ sun, watch out for the following symptoms-

  • Heavy sweating
  • Rapid pulse
  • Dizziness and fatigue
  • Cool moist skin
  • Headache
  • Nausea
  • Muscle cramps

A combination of these symptoms indicates heat exhaustion. If left unattended, it may lead to heat stroke wherein the body temperature rises. Above 104° and various complications develop.

Who are at risk?

  • Elderly.
  • Children sp school children or those engaged in sports.
  • Indulging in outdoor physical activity.
  • People unaccustomed to high temperatures.

First aid

  • Bring the patient in a cool dark place with a fan overhead or ac or air-cooled room.
  • Give cold sponging.
  • Give cold water, ors, fresh lime water, energy drink, or fruit juice, etc
  • Homeopathic first aid medicine for the condition is glonoine in high potency.

Tips to save yourself from heat exhaustion

  • Venture out only if absolutely necessary. Preferably avoid going out between 12-4pm
  • When going out, wear light, loose clothing and cover the head.
  • Stay hydrated. Drink lots of water. Ensure that you take enough water, salt and sugar.
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