Hello Doctor, greetings, I am 45 years old orthopedic handicapped with one leg amputated, currently my weight is 70 kg, want to reduce by 4-5 kgs, I take telma and nebicard 2.5 for Blood Pressure, can you suggest diet where I can loose 4-5 kg in 3-6 months time.
Ask Free Question
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with whatever upper body exercises you can do while sitting. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
Ask Free Question
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured? exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customised? diet & workout plan.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
