I was diagnosed with high bp 3 weeks ago. I had a minor heart attack when chest pain lasted for 1 min or less ,bp was 188 over 122 since then I am on medication. For bp I am taking selkon 50 mg in morning bp does drop by few points ,gets to 133 over 93 but by evening creeps again to 150 / 100. I have 2d echo with was normal. Doc said there are minor abnormality in ecg. I am not overweight I do yoga regularly and also house hold chores keeps me active then what might be causing all this. Please advise.

Dr. Col V C GoyalGeneral Physician42yrs exp

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1.no alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Medicine can not be advised for open question, for medicine contact on private chat.  

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