Consult Online With India's Top Doctors
Common Specialities
Common Issues
Common Treatments

My age is 25. I am so confused with diet plan that what to eat and what to not. I want to know healthy diet plan so to gain weight and muscle. Thank you.

1 Doctor Answered
Proper Diet Chart For Weight Gain and Muscle Growth 1.Before breakfast 7 a.m. – 8 a.m. A cup of Badam milk will full fat milk and sugar. 2.Breakfast 8 a.m. – 9 a.m. Two multigrain breads with low fat butter and egg omelet. Or, a bowl of corn flakes, oats, or porridge. Or poha, upma, or some daliya khichdi with lots of veggies. Or, two chapattis with a bowl of veggies or two stuffed paranthas. Fruits or a glass of fresh fruit juice. 3.After Breakfast 10 a.m. – 11 a.m. A glass of full fat milk with a health drink of your choice or whey protein. 4.Lunch 12: 30 p.m. – 1: 30 p.m. A small bowl of rice and two chapattis. A bowl of pulses (Masoor, moong, chana) A bowl of veg curryTwo pieces of chicken, a piece of fish, eggs or paneer. Green salad comprising cucumber, cabbage, radish, carrot and tomatoes. A small bowl of sweet curd. 5.Evening snack 5: 30 p.m. – 6: 30 p.m. Vegetable or chicken soup with some butter. Veg sandwich with cheese or mayonnaise. 6.Dinner 8: 30 p.m. – 9: 30 p.m. Similar diet as lunch but avoid rice. 7.Before bed 10: 30 p.m. – 11 p.m. A glass of milk. HOME REMEDY 1Veg-.Banana Shake with Milk, Ghee,Sugar candy, cardamom and dates Mixture. 2.Non Veg-Roasted red Meat with ghee and meat marrow soups. U can consult me on number Nine five three five four two zero seven seven zero. I have good Ayurvedic treatment safe, no side effects for your problem. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. U can consult me personally for your problem on Nine five three five four two zero seven seven zero. I wish you happy healthy and prosperous life ahead. GOD BLESS YOU.
14 people found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.