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My age is 25. I am so confused with diet plan that what to eat and what to not. I want to know healthy diet plan so to gain weight and muscle. Thank you.

1 Doctor Answered
Proper Diet Chart For Weight Gain and Muscle Growth 1.Before breakfast 7 a.m. – 8 a.m. A cup of Badam milk will full fat milk and sugar. 2.Breakfast 8 a.m. – 9 a.m. Two multigrain breads with low fat butter and egg omelet. Or, a bowl of corn flakes, oats, or porridge. Or poha, upma, or some daliya khichdi with lots of veggies. Or, two chapattis with a bowl of veggies or two stuffed paranthas. Fruits or a glass of fresh fruit juice. 3.After Breakfast 10 a.m. – 11 a.m. A glass of full fat milk with a health drink of your choice or whey protein. 4.Lunch 12: 30 p.m. – 1: 30 p.m. A small bowl of rice and two chapattis. A bowl of pulses (Masoor, moong, chana) A bowl of veg curryTwo pieces of chicken, a piece of fish, eggs or paneer. Green salad comprising cucumber, cabbage, radish, carrot and tomatoes. A small bowl of sweet curd. 5.Evening snack 5: 30 p.m. – 6: 30 p.m. Vegetable or chicken soup with some butter. Veg sandwich with cheese or mayonnaise. 6.Dinner 8: 30 p.m. – 9: 30 p.m. Similar diet as lunch but avoid rice. 7.Before bed 10: 30 p.m. – 11 p.m. A glass of milk. HOME REMEDY 1Veg-.Banana Shake with Milk, Ghee,Sugar candy, cardamom and dates Mixture. 2.Non Veg-Roasted red Meat with ghee and meat marrow soups. U can consult me on number Nine five three five four two zero seven seven zero. I have good Ayurvedic treatment safe, no side effects for your problem. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. U can consult me personally for your problem on Nine five three five four two zero seven seven zero. I wish you happy healthy and prosperous life ahead. GOD BLESS YOU.
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