I am suffering from acidity and constipation. Never fill fresh. No hunger at all. I always feels gas stucked in upper side of my stomach and assuming bad breath. Please help.
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Hello Mr. lybrate-user thanks for the query on Lybrate you can take Q Zinziber 1.5 ml with 100 ml water BD.
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First of all you need to adopt a healthy lifestyle including regular exercise and healthy diet which includes fibre rich diet. Avoid consuming too much oily and spicy food. Avoid junk foods and carbonated drinks have a proper sleep. These are general measures for your problem. Besides it you need proper physical examination and some tests for that ,which depends on duration, frequency and severity of your symptoms. Some tests which you needs initially are lft, thyroid profile. Usg abdomen and ugi endoscopy. Meanwhie you need to take some antacids or acid suppresing medicine and laxatives.
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Your food contributes to these problems of acidity and constipation. However these problems can be resolved with better diet. 1. AVOID these foods - Oily, fried, chips, garlic, fried onions, tea, coffee, pickle, papad etc. 2. TAKE more of these foods, fruits, water, butter milk, veg salad, cucumber, carrrot. 3. Do not skip meals, drink at least 3 liters water everyday. 4. Do not become dependent on medicines, try to solve your problem through better diet. 5. For constipation take more dals, veggies, fruits, almonds, oats.
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