Am 27 years old, suffering from constipation from 15 yrs, followed the diet instructed by many doctors, consulted many doctors no any improvement, still facing the problem, the medicines work for only short time ,is there any method to cure constipation permanently, please let me know.
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1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food, no maida products
5.No tea/ coffee/ cold drinks
6.No alcohol 7.Reduce wt
8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack.
12.Take a glass of hot milk with sugar at night before sleeping
For medicine contact on private consultation Good luck.
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