Top Questions on Treating Constipation

Dr. Col V C GoyalCCEBDM, PG Diploma In Clinical Cardiology, MBBS, Certificate Course In Rheumatology And Joint Disorders, Diploma In Community Mental HealthGeneral Physician

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1.Take 2/ 3 glass of warm water in the morning 2. Take little more water in the day 3. eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food 5. No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt 8. Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.take a glass of hot milk with sugar at night before sleeping 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combination for complete cure sootshekhar ras 1 tablet twice a day arshoghn avleh 10 gms twice a day. 

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Dr. Sushma ShahMBBSGeneral Physician

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Change life style n diet. For diet consult a diatician personally. In nutshell use bland diet home made. Beetroot, citrus fruits are very healthy for liver. Diatician personally check every thing than decide how much calories you need n give you a perfect chart. 

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Dr. Jayvirsinh ChauhanBHMS, MD - HomeopathyHomeopathy Doctor

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hello Yusuf. there are no medicines for bad lifestyle. Don't feel bad but you have find a way to regularise and correct thr habits. The medicine used as laxatives and purgatives are very harmful and will create dependence. Keep the health as the top most priority. 

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Dr. S.K. TandonMD Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS (Cardiology & Stroke), CCIGC (Geriatric Care)Sexologist

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Take full plate of salad and fruits. Salad before each meal and fruits in between meals. Drink plenty of water. Visab powder can be tried. 

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Dr. Sandhya KrishnamurthyBAMSAyurvedic Doctor

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Hi, People suffering from constipation usually land up ano-rectal disorders. Chronic constipation definitely affects the heart. Drink 3-4 litres of water and include lots of fiber in your diet. Take tab. Anuloma DS 1 tab at bedtime with hot water. Walk daily for 1 hour. 

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Miss lybrate-user first of all avoid sedentary lifestyle, do some 20-25 minutes workout daily, drink plenty of water specially 3-4 liter and take diet high in fiber add green leafy vegetables and fruit to your diet, drink 3-4 liter water, and also if the problem do not resolve take isabgol with water for 1-2 weeks in most of the cases of constipation this treatment is enough. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day vatari avleh 10 gm twice a day. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day. 

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Dr. N S S GauriBachelor of Unani Medicine and Surgery (B.U.M.S)Unani Specialist

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If that doesn't work please follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day vyadhi har rasayan 125 mg twice a day. 

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