Poor dental habits often invariably lead to complicated dental issues and hence expensive treatments. And to maintain the general good health of your teeth, brushing is not enough. It is very important to regularly floss too.
Difference between brushing and flossing:
For those who consider brushing and flossing to be similar, here is where the difference lies. While you brush your teeth, it's only the surface that gets cleaned. But the dirt that gets accumulated between the gaps of your teeth can only be cleaned by using a thin nylon thread, and that process is known as flossing. Avoiding flossing can lead to cavities and decay, and also gum diseases at times.
1. Reduces the risk of heart diseases:
Periodontal diseases, that is, diseases of the teeth, gums and mouth, can lead to heart diseases. Thus maintaining oral health can reduce the risk of any major ailments manifold. It can also help you to avoid the risk of diabetes and high body mass index.
2. Cleaner breath:
Flossing cleans the dirt between the teeth that gets accumulated when we eat. The accumulated food, if not taken out, starts decaying and creates bacteria and results in bad breath, leaving a bad impression.
3. Cleaner and glossier teeth:
Flossing regularly keeps your teeth clean and white. It also makes your teeth gleam, making your smile more attractive.
4. Keeps you healthy while you are pregnant:
During pregnancy, some women suffer from enamel wear and gum diseases. Thus, flossing regularly even while you are pregnant can help you maintain your dental health.
Types of dental floss:
1. Waxed and unwaxed dental floss:
Waxed dental floss is much smoother than the unwaxed version, and as a result, moves more easily between the teeth. On the other hand, unwaxed dental floss can be a little rough to use in the beginning.
2. Teflon Floss:
Made of Teflon, this type of floss is extremely easy to navigate between the teeth and rarely gets stuck between teeth.
3. Thread Floss:
This one works just like the other flosses, but is simply made of a different material, that is, nylon.
4. Tape Floss:
As compared to the other type of flosses, this particular floss is a little thick and is suitable for people who have wider gaps between their teeth.
You can also stick to flossing aids for maintaining proper dental hygiene. They are usually perfect for people who find the conventional forms difficult to adapt to. However, such aids maybe more expensive than regular flosses.
You can also use a tooth pick or an interdental brush in case you wish to avoid flossing. Just make sure that the dirt comes out, no matter which method you take up! Keep Smiling!
Tobacco has many ill effects on the health and dental health is one of them. From dark stains to poor gum health to increased incidence of decay to the more severe oral cancer, tobacco has a very detrimental effect on your dental health. Read on know more about how harmful tobacco can be on the dental system.
Now, if all these are not good enough to kick the habit, remember this list is only for the mouth and the teeth. The whole body goes through a lot more harmful effects, and that should be a good reason to quit tobacco use in any form. If you need professional help, do not be embarrassed to seek.
Talk of a healthy mouth and most people would think of a decay-free set of teeth. However, the overall oral health is more due to healthy gums and check tissue. The gums or the gingival largely determines the health of the teeth. They not just cover the teeth but also provide anchoring support to the teeth. The gums and the surrounding tissue are together called as Periodontium.
While infection of the gums is called gingivitis and is a minor issue, the periodontal inflammation is more severe and may even cause tooth mobility and eventually loss. Periodontal infection is a chronic condition and is one of the main causes of bad breath or halitosis too.
Pink, swollen gums are one of the first symptoms of poor oral health, gradually leading to spontaneous gum bleeding. Apart from poor oral health, other reasons for bleeding gums include pregnancy, diabetes, mouth ulcers, mouth breathing, chemotherapy, tobacco users, hormonal imbalance, and vigorous brushing. Most can be managed by simply improving oral hygiene practices. If periodontal involvement is identified, it is advisable to see the dentist.
Methods To Treat Bleeding Gums and Breath-
Listed below are some common methods to manage bleeding gums and bad breath.
|How to cure bad breath (halitosis) at home?
If you are suffering from bad breath problems, it is important that you brush and floss twice a day. Use fluoride-based toothpaste that will help you to keep your mouth clean and remove food debris and plaque. It is also important to brush your teeth before you go to bed because bacteria can grow in your mouth while you are asleep. It is also important that you scrape your tongue to remove any residue that may be building up after you eat your meals.