I am suffering from high bp 144 or 100 ,130 - 90 commonly but I feel nothing what I need to do.

Question

Go for more exercises, no nonveg, fat free diet and no stress.

Archna Jain · Accepted Answer

Go for more exercises, no nonveg, fat free diet and no stress.

Deepak · Answer

Dear user kindly give a record of 7 days BP record at same precise timings of day and night and symptomatic complaints in details. For proper guidance.

Uday Prashant · Answer

As long as average blood pressure throughout the day and over many days remains below 130/80 mmHg you need not worry. BP is just a varying number depending upon your physical, mental activity, type of foods your eat etc. But if you already have diabetes, heart disease or you smoke than it is matter of concern and the lower the better but not low as too low can be very dangerous.

Gagandeep Singh Ahuja · Answer

Just start doing 45 minutes, less intake of salt ND sugar for next 30 days and then see results.

Neelam Nath · Answer

Silent Hypertension is dangerous Get help from your own doctor Get relevant investigation and treatment accordingly But you must take medicines for high BP and modified lifestyle Less salt, stress and right foods with more of seasonal vegetables and fruits.

Amrita Dewan · Answer

Please take your recommended medicines, follow a healthy regime by including 45 minutes of brisk walk along with a fat free and high fibre diet with very less or no salt at all.

P K Dhawan · Answer

What is your age ? If above 40yrs ..and with all otherwise normal ...keep stress away start pure FLP omega-3 to maintain normal and feel healthy ...8-10 Glass of water 
Green fruits , veges , 15 mts Exercise daily and all is done for reaching a long life ...

Ranjna Rana · Answer

Hello. If symptoms not there then no worry. Just go for management only. Drink more water. Avoid salt ,fat, oily diet. Exercise daily/ walk on morning time. Avoid stress. Keep regular check on bo.

Ruchita Kandpal · Answer

No need of any medicine. Reduce the salt intake in your diet.
No more fatty food.
Take proper sleep.
Do some exercise.

Nabanita Das · Answer

Dear lybrate-user, Do regular morning walk for 1 hr, pranayam and meditation for 30 mins. Decrease intake of salt. Do not take stress.

Dhanya Subhalakshmy · Answer

Most times patients with hypertension have no obvious symptoms. It is important to cut down salt, eat no more than 3/4 th teaspoon a day. Avoid processed foods and oily foods and include more fresh fruits and vegetables. Green leafy vegetables, bananas etc have high potassium content which helps in hypertension. Get into a routine of 30_ 45 minutes of brisk walking which helps in controlling BP and improving blood circulation. By doing all these studies have found that you could reduce your blood pressure by 11 points.

V.D. Tripathi · Answer

Use arjunarist regularly 2 spoon with 1 cup of water.

Himanshu Vats · Answer

Before I advise you, may I know how old are you? Blood vessels have a tendency to grow thicker and less lax in the process of ageing and so does blood pressure increases naturally, it's not a disease. In age groups, of 40-50 years 130/90 mmHg is a normal blood pressure, 50-60 years 140/100 mmHg is relatively normal and one need not worry about it. The approach of keeping the blood pressure under 120/80 mmHg in these ages groups is a wrong approach and causes damage to the heart. If you still have some queries please feel free to reach me.

Bhavana R Madhusudhan · Answer

Hello lybrate-user, Blood pressure readings varies from person to person n even with the age it's keep changing, if your blood pressure range is fluctating often then, first thing is change your life style n diet Avoid table salt, oil, n nonveg, n hot drinks and smoking Practice pranayama or deep breathing exercises to release stress Check for your pulse rate n heart rate, if you find any difference better consult me online.

Shashidhar · Answer

Please give priority to your health and do all the right things to improve your overall health. (Please read healthy lifestyle changes for hypertension from the internet and adapt the healthy habits ). Avoid salt in general -this means you have to eat more of fruits and vegetables and natural food and avoid all types of junk food/processed and shipped food and beverages. Avoid stimulants like tobacco and alcohol.