I am facing the problem of low muscle and i searched on it and I feel that i am suffered from low testosterone level. How I can increase the level ?
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Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items.
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Testosterone booster foods 1-- zinc and magnesium rich foods 2-- vitamin c and d rich foods Oats, carrots, banana, dark chocolate, avocado, olive oil, coconut oil, eggs, oyster, red meat, ginger, garlic, onion, spinach, Tuna, fish, cow milk, pomengranate, celery, blueberries, Red wine ,vanilla etc herbs Ashwagandha, asparagus, ginseng, maca and horny goat weed extract etc 3-- meditation 4-- yoga and morning exercise 5-- proper sleep.
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