I am underweight and having a very slim body. My BMI score is not normal. What I should I need to do at least increase my weight and gain some mass/muscle. I am looking to build average body and weight Thanks.
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Dear Lybrate user, - To gain weight & to build your muscles have a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables, protein rich foods such as eggs, non veg, milk & milk products, soya products, tofu, legumes, sprouts & nuts - include a protein rich food in each of your meals & also as a snack in between meals to boost your protein content - do regular exercise like jogging, swimming, do moderate weight lifting for 10-15 min twice a week, also you can do push ups, pull ups, squats, crunches to build muscles & thereby gain weight.
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Hi Lybrate user Do light exercise Yoga and meditation regularly. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take Syp Aptowin 20 ml two times a day to increase appetite. Take Almozest 20gm two times a day with milk. Take Ashwagandha leham 20gm two times a day with milk empty stomach. Tc thanks Regards.
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Its necessary to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Hello. We need to work on increasing your appetite, and along with increase in the food intake, we also have to put in time for physical exercise and /or work out to build the lean muscles. We need to include 1st class proteins in the diet through dairy products, eggs, and other animal sources. A high protein diet would also aid in developing the lean muscles. Along with good quality protein, we would also include the complex carbohydrates in the diet, like whole grain cereals and pulses. We need to include good quality fats in our diet through nuts and oil seeds. All the above tips with the exercise would help you reach your goal.
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