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Ms. Geetanjali Ahuja Mengi - Dietitian/Nutritionist, Mumbai

Ms. Geetanjali Ahuja Mengi

92 (478 ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Cert...

Dietitian/Nutritionist, Mumbai

15 Years Experience  ·  1200 at clinic  ·  ₹200 online
Ms. Geetanjali Ahuja Mengi 92% (478 ratings) Masters Of Science In Dietetics And Food Service Manageme... Dietitian/Nutritionist, Mumbai
15 Years Experience  ·  1200 at clinic  ·  ₹200 online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ms. Geetanjali Ahuja Mengi
RD Dietitian Nutritionist Geetanjali Ahuja Mengi runs her clinics under the name of Geetanjali Medical Nutrition clinic, functions with various well qualified and experienced dieticians in Mumbai. She has been customizing diets and helping people to achieve their goal from last 14 Years. Over and above personal consultations at our Clinics in Bandra, Santacruz, Charni Road, Dadar and Kemps Corner in Mumbai, GMN Clinic also provides a wonderful medium to avail our services from the comfort of your home. Our unique Online Consulting platform allows you to receive personalized and one-to-one Nutrition Consulting without leaving your home by using the most latest and exclusive technologies. Nutritionist Geetanjali Ahuja (Mengi) don't believe in giving short cut results, as what comes easy, goes easy and each and every individual is given extra attention to study the medical history, their lifestyle stand for giving right diet and all the follows ups are personally taken by Geetanjali. She does not believe in giving pills and starving. We are providing various programs by offering given below services to each and every client- Access to the App- Gmn Clinic. Customized Diet Plan. FOOD REMINDER ALERT- Periodic message ALERT to remind you What to Eat, When to eat, & how much to Eat on your phone messages Dietician on What's App- 24 x 7 Dietician Remote Assistance and Discussion. E clinic- Remote assistance and discussion over the internet. Diet Tools- Portions and proportions measuring kit. Lifelong Membership- to the Right Healthy and Body forum. Body Composition- Doing Assessment like Height, weight. Ideal Body weight, Body composition analysis, Body mass, Bone mass, Fat mass, Visceral fat rating, Basal metabolic rate, Waist measurement, WHR Ratio, Girth measurement. Food Guide- Restaurant Guide, Liquor Guide , Eat out Do's & Dont's . Activities- If Required Recipes- latest, old Recipes. Lose weight & Win- Gifts, Hampers, Coupons. Other Diet Plans- Party Diet, Traveller diet, Fast diet, Festival diet etc Examine- Medical History and life style Our Specialization Weight Loss Diet Program PCOS / PCOS Diet Manage Obesity Diet for Thyroid disorders Healthy Diabetic Diet Counseling Weight Gain Diet Counseling Slim & sleek Diet Diet to boost immunity Diet in Gastrointestinal diseases Diet for special Population Pre Wedding for body shape & Skin glowing Anti-Ageing diet Diet for Sports and fitness Healthy Heart Diet Diet for bone strengthening Diet for cancer patients Nutrition for Kids/ School going Children Hypertension ( High Blood Pressure) Kidney Disease / Renal Diet (Chronic Kidney Disease, Acute Kidney Disease, Post-Transplant Care) Liver Disease (Jaundice, Fatty Liver, Cirrhosis) Dyslipidemia (Altered Cholesterol Profile) Diet Counseling Diet Therapy Behavioral Nutrition Slimming Functional Nutrition Sports nutrition Medical Nutrition Therapy Therapeutic diets Guidance Lifestyle Nutritional education Weight Management Counseling Radiofrequency one time consultancy Quick weight loss Program If are looking for a diet to lose weight or an online weight loss diet program, then do register with Dietician Geetanjali Ahuja Mengi, and she would help you with her programs and healthy diet. She provides personalized diet charts for services like: Natural Weight Loss, Fat / Inch Loss , Healthy Weight Gain Diets , PCOD & PCOS Diets , Healthy Diabetes Diet , Thyroid Diets, Healthy Heart Diets and other disease management. QUALIFICATION Academic Snapshot Bachelors Degree In Applied Nutrition Bhsc - SNDT Women's University, Mumbai, 2003 Post Graduate Diploma In Clinical Nutrition And Dietetics PGD - Institute of Hotel Management, Catering Technology and Applied Nutrition, Mumbai, 2005 Masters Of Science In Dietetics And Food Service Management Msc. (DFSM) - Indira Gandhi Open University, 2013 Certified Diabetes Educator (CDE) - American dibetics association, 2009 Advanced Clinical Nutrition Program - harkrishan hosipatl mumbai, 2005 EXPERIENCE She Has Varied Experience In The Field Of Nutrition As She Has Given Consultancy To Top Corporates Like PEPSICO, Central Depository Services India Limited (CDSL) Of Bombay Stock Exchange. She Has Also Extended Her Services To Heinz And HPCL. She Has Contributed To The Nutrition Society Of India (NSI) In The Year 2013 And Has Worked As A Faculty On A Project For Diabetes Organized By USV Medical Company. Her Expertise Has Also Been Extended To Better Fitness For You (BFY) As A Visiting Faculty. Her Contribution In The Field Of Nutrition Extends Towards Clinical Nutrition And Endocrinology As She Has Worked For Top Endocrinologists Of Mumbai And Renowned Obesity Clinics In The City. Looking for top online weight loss diet in Charni Road, South Mumbai or a Dietician in Santacruz ,Mumbai ? Interested in excellent weight loss service online or in Bandra West ,Mumbai? Then contact famous weight loss Diet Specialist Geetanjali Ahuja. AWARDS & ACHIEVEMENTS CMC WORLD DIABETES DAY - Certificate in participation (4th November 2009) CENTRAL DEPOSITORY SERVICES (INDIA) LIMITED - As a Dietician for 7 months (Feb 16, 2010 - Sep 16, 2010) PROJECT HOPE - INDIA DIABETES EDUCATOR PROJECT POST GRADUATE CERTIFICATE IN DIABETES EDUCATION - (6 months Distance learning program) Certificate of Participation - SNDT WOMENS UNIVERSITY BRANCH LIBRARY JUHU , Participated in cookery Book review Competition held on 23rd feburary 2004 XXXVI ANNUAL NATIONAL CONVENTION OF THE INDIAN DIETETIC ASSOCIATION - 5TH & 6TH DECEMBER 2003 1ST INDO AMERICAN WORKSHOP ON ELILEPSY EP 2005 - Held on 21st oct 2005 P.D. HINDUJA NATIONAL HOSPITAL & MEDICAL RESEARCH CENTRE , Attended ONE DAY Gastroenterology Seminar & Workshop for the Dieticians on 13th OCTOBER 2006 CERTIFICATE OF NATIONAL OBESITY UPDATE 2010 Organized by INDIAN DIETETIC ASSOCIATION MUMBAI CENTRE on 24th July 2010 ASIAN HEART INSTITUTE - CERTIFICATE OF APPRECIATION Served as Medical Support staff for the standard chartered Mumbai International held on 15th feb 2004 Institute of Hotel Management, Catering Technology & Applied Nutrition - In the year 2005 - Certificate of Participation WORKSHOP ON MICROBIOLOGICAL ASPECTS OF FOOD ANALYSIS - Dated: 6th OCTOBER 2003 to 9th OCTOBER 2003 3RD ANNUAL DIABETES CONFERENCE 2006, PUNE - Participated in WORKSHOP FOR PARAMEDICS & NURSES during the 3rd RSSDI Maharashtra Chapter Conference 2006 held on 22nd April 2006 at Pune CERTIFICATE OF EXCELLENCE - IN COMPLIANCE WITH COURSE OF ADVANCED CLINICAL NUTRITION PROGRAMME organized by Claris Centre of Excellence , Date: 10th June 2006 SHREEMATI NATHIBAI DAMODAR THARKERSEY WOMENS UNIVERSITY, Mumbai - Certifies for BACHELOR OF HOME SCIENCE on 16th march 2005 PEPSICO INDIA HOLDINGS PRIVATE LIMITED - Regarding H & W session at Pepsico India Holdings Pvt on 14TH July 2010 Certificate of Participation in the CONTINUING NUTRITION EDUCATION (CNE) Seminar on Nutritional Assessment Techniques. Certificates of Participation As a Faculty in the five module workshop on Diabetes JAI HIND , Dated: 19th June 201C 17th July 2011 Dr. Nikhil Bhagwat - Consulting Diabetologist & Endocrinologist , Worked as a Consulting clinical Dietician and Diabetes Educator for 7 Years . (25th October 2006 15th November 2013) SIR VITHALDAS THACKERSEY COLLEGE OF HOME SCIENCE - Worked as a member of the POPULATION EDUCATION CLUB , In the year 2002 Diet Consultant Geetanjali's Ahuja diets aims at overall nutritional correction with comprehensive individual assessment, with long term results and benefits. Lets make life better by bringing in a total lifestyle change !! MEMBERSHIP Professional Memberships Indian Dietetic Association http://www.idaindia.com/registeredDietitians_v1.jsp INDIAN DIETETIC ASSOCIATION REGISTRATION - REGISTRATION BOARD ( Regd date:

Info

Education
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM) - Indira Gandhi Open University - 2013
Certified Diabetes Educator (CDE) - American dibetics association - 2009
Advanced Clinical Nutrition Program - Sir Hurkisondas Hospital - 2006
...more
Post Graduate Diploma In Clinical Nutrition And Dietetics PGD - Institute of Hotel Management, Catering Technology and Applied Nutrition, Mumbai, 2005 - 2005
Bachelors Degree In Applied Nutrition Bhsc - SVT college SNDT JUHU - 2003
Languages spoken
English
Gujarati
Hindi
...more
Marathi
Professional Memberships
Indian Dietetic Association
Association of diabetes education
All India Association Of Advancing Research In Obesity (AIAARO)

Location

Book Clinic Appointment with Ms. Geetanjali Ahuja Mengi

Geetanjali Medical Nutrition Clinic

201, Jalsagarika Building. Off. Carter Road, Bandra West, MumbaiMumbai Get Directions
  4.6  (478 ratings)
1200 at clinic
...more

Geetanjali Medical Nutrition Clinic

234 Dheeraj Heritage Building, SV Road Junction of Subway Santacruz west Mumbai Get Directions
  4.6  (478 ratings)
1200 at clinic
...more

Geetanjali Medical Nutrition Clinic

163, Ground Floor, Mira Krupa Building, Jaganath Shankar Sheth Road, Girgaon, Charni RoadMumbai Get Directions
  4.6  (478 ratings)
1200 at clinic
...more

Geetanjali Medical Nutrition Clinic

1st Floor, Yash Apartments,August Kranti Marg, Kemps Corner, Opposite Cumballa Hill hospital Grant Road( west) Mumbai-400026Mumbai Get Directions
  4.6  (478 ratings)
1200 at clinic
...more
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"Very helpful" 16 reviews "Practical" 3 reviews "knowledgeable" 10 reviews "Well-reasoned" 2 reviews "Helped me impr..." 5 reviews "Sensible" 2 reviews "Nurturing" 2 reviews "Professional" 1 review "Thorough" 2 reviews

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Tips To Lose Belly Fat!

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai

Tips to lose belly fat

Belly fat is one of most commonly faced problems by men and women everywhere. Belly fat gain doesn’t happen overnight and is often the result of irregular eating and exercising habits, junk food, and many more reasons. Losing the accumulated belly fat is the most challenging thing for a person. However, by following a strict regimen can help in losing the belly fat.

Here are some of the tips for losing the belly fat :

Ω Be on the run. Exercising is an excellent and healthy way to lose belly fat. If you are averse to running, then you can try power walking. Jogging for at least half hour every day is a great way to lose body fat and tone your body.

Ω Yoga is also one of the best ways to trim belly fat. Yoga helps in stretching and strengthening the muscles. Even the simple breathing exercises like pranayama, kabalapathi can help in sculpting your belly and body.

Ω Have the right amount of sleep. A human body needs 8 hours of sound sleep for it to rejuvenate itself after a stressful day. Having an irregular sleep cycle, a sleep cycle of 5 or 6 hours or sleeping in late on weekends will accelerate the formation of belly fat. So, it is always better to have a restful and correct sleep cycle.

Ω Increase your fiber intake. Fiber has the ability to cut down the visceral fat or belly fat. Having Roti instead of rice is better option to lower your belly fat.

Ω Avoid sugar and other artificial sweeteners in your drinks and beverages. Excess sugar leads to more production of fructose which then leads to accumulation of belly fat. One should also mind, that this is not applicable in the case of fruits as they contain natural sugar.These are just some of the tips that will help you cut down your belly fat in a healthy and organic way. 

Having a healthy body is the perfect way to have a great lifestyle.

Am I overweight? How can I reduce my weight by diet? Can you please set up a diet plan for me?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Am I overweight? How can I reduce my weight by diet? Can you please set up a diet plan for me?
Hello. Weight loss is attained by following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. Eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. Having carbohydrates coming from complex sources and not from refined sources. Have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must which could include simple activities like brisk walking, running, swimming, playing some sport like badminton, tennis, squash, dancing, gym, or other fitness programs.
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I have Low BP 106/65 Today Normal BP is 120/80 My Weight Is 75 Age Is 29 Please Suggest Me What To Do? Any Course Needed or Not? Please Explain Thank you.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, Please eat timely meals every 2.5 - 3 hourly. Fasting for too long or doing intense exercise or exersion can give you low blood pressure. Kindly take a drink having a mix of salt and sugar like lemon juice or fruit juice with some salt and a snack along with it. Salt and sugar together will raise the BP.
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Is it bad to drink milk tea early in the morning after a glass or two of water. Is there any health harm? Please suggest.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Is it bad to drink milk tea early in the morning after a glass or two of water. Is there any health harm? Please sugg...
Hi, Its always good to have green tea or black tea as its got high anti-oxidant values. Addition of milk will reduce the absorption of it so its better to have it plain.
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Please provide me with a diet chart. I just want yo know that will help me out to reduce weight.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Please provide me with a diet chart. I just want yo know that will help me out to reduce weight.
Hello. The first thing towards achieving our weight status is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. Eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. Having carbohydrates coming from complex sources and not from refined sources. Have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must which could include simple activities like brisk walking, running, swimming, playing some sport like badminton, tennis, squash, dancing, gym, or other fitness programs.
1 person found this helpful
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I am 20 years old male. I am a patient of diabetics. My weight is 96 kg. I want to lose my weight. Which diet and exercise help me in weight loosing?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 20 years old male. I am a patient of diabetics. My weight is 96 kg. I want to lose my weight. Which diet and exe...
Hello. The first thing towards achieving our weight status and blood sugar control is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. Eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. Having carbohydrates coming from complex sources and not from refined sources. Have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must which could include simple activities like brisk walking, running, swimming, playing some sport like badminton, tennis, squash, dancing, gym, or other fitness programs.
1 person found this helpful
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My name is Vivek. I am 22 .my weight is 47, height 169. I want to gain more weight. I try almost everything but still no results. Kindly gave some tips.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My name is Vivek. I am 22 .my weight is 47, height 169. I want to gain more weight. I try almost everything but still...
To gain weight one must try increasing their appetite, how one does that is, by increasing the amount of food one eats each time. When ever you eat, you must eat an energy dense meal, that comes from food rich in all the 3 nutrients, carbohydrates, proteins, and fats. Increase the number of meals you have in a day. Increase the intake of 1st class proteins in your diet, that comes majorly form the animal sources, also can be achieved by mixing the cereals and the pulse. The intake of fat should be preferred from the invisible sources, that is from the nuts and oil seeds, as they contain the healthy fats. Include both the fresh as well as the dried fruits in your diet, during the mid meals, as the a energy dense. Along with the diet, exercise is also necessary as that doesn't only help the over weight people to loose wight but will help one increase the lean body mass, thus also helping people looking for weight gain. I hope these tips help you reach your goal.
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My diet is to less still I am gaining weight even I used to walk for 1 hr regularly still I am not able to loose weight what to do please help me out with dis.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My diet is to less still I am gaining weight even I used to walk for 1 hr regularly still I am not able to loose weig...
Hello. The first thing towards achieving our weight status is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. Eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. Having carbohydrates coming from complex sources and not from refined sources. Have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must which could include simple activities like brisk walking, running, swimming, playing some sport like badminton, tennis, squash, dancing, gym, or other fitness programs.
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My waist has increased to 38 inches. And whenever I reduce my body weight by running etc waist remains same and no effect happens.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
My waist has increased to 38 inches. And whenever I reduce my body weight by running etc waist remains same and no ef...
Hello. The first thing towards achieving fat loss is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. Eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. Having carbohydrates coming from complex sources and not from refined sources. Have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must which could include simple activities like brisk walking, running, swimming, playing some sport like badminton, tennis, squash, dancing, gym, or other fitness programs.
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What is the diet of daily for losing 7 kg in one month and how much time we do the gym workouts.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
What is the diet of daily for losing 7 kg in one month and how much time we do the gym workouts.
Hello. The first thing towards achieving our weight status is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. Eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. Having carbohydrates coming from complex sources and not from refined sources. Have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must which could include simple activities like brisk walking, running, swimming, playing some sport like badminton, tennis, squash, dancing, gym, or other fitness programs.
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