Yesterday my BP reading showed 140/96. My age is 68. Is there any ayurvedic medicines to get into normal.

Question

Blood pressur itself is not a disease .if you have any other issues like constipation or stress. Clear that first. And recheck BP again. At times it so happens than your system. Needs a correction. Go for short walks at a constant speed for min half an hour. In a week still if the BP values are high we will medicate accordingly.

Sajna Jayapal · Accepted Answer

Blood pressur itself is not a disease .if you have any other issues like constipation or stress. Clear that first. And recheck BP again. At times it so happens than your system. Needs a correction. Go for short walks at a constant speed for min half an hour. In a week still if the BP values are high we will medicate accordingly.

Anand Vikram Kale · Answer

As per your age 140/90 is okey. But still in your case it's borderline. So You can take Ayurveda Rasashala Rasgandha tablet 1 tablet twice a day or Patanjali Mukta vati one tb twice a day. Check BP after 21 days. If it is under control reduced it to Once a day. And if BP is not under control Then please go for allopathic medicines.

V.P. Bansal · Answer

According to your age, BP is fine. We have good homeopathic medicines for BP. FOR HIGH B.P - 1.Reduce intake of salt in your food 2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You?ll still need to count carbohydrates and make sure you're not getting too much sodium. 3. Do walk regularly, of exercises to keep your B.P in control. 4. Caffeine can raise your blood pressure. 5. Whole grains are rich in vitamins and minerals, plus contain fiber, which keeps you full and helps steady bp. Aim for three to five servings of grains each day, and make at least half of those servings whole grains. 6. Beer, wine, and most cocktail mixers contain sugar and will cause your blood pressure and triglycerides rise 7. Favor fats from plant foods. Some options: olive oil, avocado, nuts, and flaxseed. 8. Keep a food diary or smartphone app to track your eating habits, or regularly check in with a family member or friend. Do revert for homeopathic medicines FOR B.P.